niacin in salmon information and values per serving and 100g

Welcome to the nutritional niacin content in 30 different types of salmon, ranging from 22.75 mg to 4.72 mg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of niacin in 100g is 8.045 mg.

8.045 mg of niacin per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 40% of the niacin RDA. For a typical serving size of .5 fillet (or 178 g) the amount of Niacin is 14.32 mg. This corresponds to an RDA percentage of 72%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty salmon products high in niacin

Below is a summary list for the top twenty salmon items ranked by the amount or level of niacin in 100g.

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 22.75mg (114%RDA)
2. Fish, salmon, Atlantic, wild, cooked, dry heat : 10.077mg (50%RDA)
3. Fish, salmon, chinook, cooked, dry heat : 10.045mg (50%RDA)
4. Fish, salmon, sockeye, cooked, dry heat : 9.698mg (48%RDA)
5. Fish, salmon, pink, cooked, dry heat : 9.588mg (48%RDA)
6. Fish, salmon, Atlantic, farmed, raw : 8.672mg (43%RDA)
7. Fish, salmon, chum, cooked, dry heat : 8.526mg (43%RDA)
8. Fish, salmon, chinook, raw : 8.42mg (42%RDA)
9. Fish, salmon, sockeye, raw : 8.138mg (41%RDA)
10. Fish, salmon, Atlantic, farmed, cooked, dry heat : 8.045mg (40%RDA)
11. Fish, salmon, pink, raw : 7.995mg (40%RDA)
12. Fish, salmon, coho, wild, cooked, dry heat : 7.95mg (40%RDA)
13. Fish, salmon, Atlantic, wild, raw : 7.86mg (39%RDA)
14. Fish, salmon, coho, wild, cooked, moist heat : 7.779mg (39%RDA)
15. Salmon, sockeye, canned, drained solids, without skin and bones : 7.689mg (38%RDA)
16. Fish, salmon, sockeye, canned, drained solids : 7.621mg (38%RDA)
17. Fish, Salmon, pink, canned, drained solids, without skin and bones : 7.43mg (37%RDA)
18. Fish, salmon, pink, canned, drained solids : 7.409mg (37%RDA)
19. Fish, salmon, coho, farmed, cooked, dry heat : 7.393mg (37%RDA)
20. Fish, salmon, coho, wild, raw : 7.23mg (36%RDA)

Following on from the twenty top salmon items or products containing niacin we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing niacin which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in salmon.

niacin and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Niacin is 3.91 mg (19.42% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 14.32 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 72 %.

To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in salmon

Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal).The number of calories from Fat is 198.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).niacin, calories and nutritional content in salmon

Milligrams of niacin in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in salmon.

The list below gives the total niacin content in the 30 items from the general description 'salmon' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon niacin per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. salmon niacin per 100g

The corresponding Calories for salmon ranked by the amount of niacin per 100g is shown below in the salmon calories chart. salmon niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of niacin from the 10 canned items is in Salmon, sockeye, canned, drained solids, without skin and bones where the level is 7.689 mg per 100g.The total food items which are raw is 8 items. The highest amount of niacin from the 8 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 8.672 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of niacin from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 10.077 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of niacin by 1.405 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 8.07 mg of niacin. This average value corresponds to 40.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Fish, salmon, chum, raw which in 100g contains 7 mg of Niacin. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Calories is 120 kcal, the amount of Protein is 20.14 g, the amount of Fat is 3.77 g and the amount of Carbohydrate is 0 g.

Highest niacin Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of niacin is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 22.75 mg of niacin per 100g. The associated percentage of RDA is 114 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. chart to show highest niacin in salmon per 100g

The lowest amount of niacin in 100g is in Fish, salmon, chinook, smoked which contains 4.72 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a niacin range of 18.03 mg per 100g. The range for the other nutrients are as follows; 228 kcal for Calories, 42.34 g for Protein, 7.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 8.045 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 29.67 mg in 1 can (or 454 g). The percentage of the recommended daily value for this serving is 148 %. For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin in foods.


Salmon List, niacin Content per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Niacin
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  22.75 mg (114%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)
  Typical Serving size of 1 filet (or 108g):
   24.57 mg (123%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)
  Other serving sizes 1 strip (or 136g):
  30.94 mg (155%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)
2. Fish, salmon, Atlantic, wild, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.077 mg (50%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   15.52 mg (78%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  8.57 mg (43%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
3. Fish, salmon, chinook, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.045 mg (50%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   15.47 mg (77%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  8.54 mg (43%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
4. Fish, salmon, sockeye, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.698 mg (48%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   15.03 mg (75%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  8.24 mg (41%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
5. Fish, salmon, pink, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.588 mg (48%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   11.89 mg (59%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
6. Fish, salmon, Atlantic, farmed, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.672 mg (43%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   17.17 mg (86%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  7.37 mg (37%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
7. Fish, salmon, chum, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.526 mg (43%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   13.13 mg (66%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  7.25 mg (36%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
8. Fish, salmon, chinook, raw - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.42 mg (42%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   16.67 mg (83%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  7.16 mg (36%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
9. Fish, salmon, sockeye, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.138 mg (41%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   2.31 mg (12%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  16.11 mg (81%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  6.92 mg (35%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
10. Fish, salmon, Atlantic, farmed, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.045 mg (40%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   14.32 mg (72%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  6.84 mg (34%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
11. Fish, salmon, pink, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.995 mg (40%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   12.71 mg (64%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  6.8 mg (34%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
12. Fish, salmon, coho, wild, cooked, dry heat - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.95 mg (40%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   14.15 mg (71%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  6.76 mg (34%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
13. Fish, salmon, Atlantic, wild, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.86 mg (39%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   15.56 mg (78%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  6.68 mg (33%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
14. Fish, salmon, coho, wild, cooked, moist heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.779 mg (39%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   12.06 mg (60%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  6.61 mg (33%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
15. Salmon, sockeye, canned, drained solids, without skin and bones - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.689 mg (38%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   18.99 mg (95%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
16. Fish, salmon, sockeye, canned, drained solids - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.621 mg (38%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   25.68 mg (128%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  6.48 mg (32%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
17. Fish, Salmon, pink, canned, drained solids, without skin and bones - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.43 mg (37%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   17.98 mg (90%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
18. Fish, salmon, pink, canned, drained solids - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.409 mg (37%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   23.34 mg (117%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
19. Fish, salmon, coho, farmed, cooked, dry heat - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.393 mg (37%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   10.57 mg (53%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  6.28 mg (31%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
20. Fish, salmon, coho, wild, raw - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.23 mg (36%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   14.32 mg (72%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  6.15 mg (31%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
21. Fish, salmon, chum, canned, without salt, drained solids with bone - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (35%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   25.83 mg (129%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  5.95 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
22. Fish, salmon, chum, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (35%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   13.86 mg (69%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  5.95 mg (30%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
23. Fish, salmon, chum, canned, drained solids with bone - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (35%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   25.83 mg (129%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  5.95 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
24. Fish, salmon, coho, farmed, raw - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.813 mg (34%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   10.83 mg (54%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  5.79 mg (29%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
25. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.536 mg (33%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   29.67 mg (148%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  5.56 mg (28%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
26. Fish, salmon, pink, canned, total can contents - Niacin
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.536 mg (33%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   26.86 mg (134%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  5.56 mg (28%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
27. Salmon, sockeye, canned, total can contents - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (30%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   25.02 mg (125%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
28. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.48 mg (27%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   20.22 mg (101%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  4.66 mg (23%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
29. Fish, salmon, chinook, smoked, (lox), regular - Niacin
  Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.72 mg (24%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   1.34 mg (7%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 3 oz (or 85g):
  4.01 mg (20%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
30. Fish, salmon, chinook, smoked - Niacin
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.72 mg (24%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   6.42 mg (32%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  1.34 mg (7%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.8 mg (4%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito