Welcome to the nutritional niacin content in 18 different types of burrito, ranging from 3.9 mg to 1.702 mg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of niacin in 100g is 2.02 mg.

2.02 mg of niacin per 100g, from TACO BELL, Bean Burrito corresponds to 10% of the niacin RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Niacin is 3.74 mg. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten burrito products high in niacin

Below is a summary list for the top ten burrito items ranked by the amount or level of niacin in 100g.

1. TACO BELL, BURRITO SUPREME with chicken : 3.9mg (20%RDA)
2. Burrito, beef and bean, microwaved : 3.566mg (18%RDA)
3. Fast foods, burrito, with beef : 2.93mg (15%RDA)
4. Burrito, beef and bean, frozen : 2.889mg (14%RDA)
5. Fast foods, burrito, with beef, cheese, and chili peppers : 2.74mg (14%RDA)
6. Fast foods, burrito, with beef and chili peppers : 2.53mg (13%RDA)
7. Fast foods, burrito, with fruit (apple or cherry) : 2.51mg (13%RDA)
8. Burrito, bean and cheese, frozen : 2.48mg (12%RDA)
9. Fast foods, burrito, with beans, cheese, and chili peppers : 2.29mg (11%RDA)
10. TACO BELL, BURRITO SUPREME with steak : 2.25mg (11%RDA)

Following on from the ten top burrito items or products containing niacin we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing niacin which is TACO BELL, BURRITO SUPREME with chicken. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burrito.

At the bottom of the page is the full list for the 18 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in burrito.

niacin and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Niacin is 0.97 mg (4.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 3.74 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).niacin, calories and nutritional content in burrito

Milligrams of niacin in burrito (per 100g)

This list of 18 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from TACO BELL, BURRITO SUPREME with chicken through to McDONALD'S, Sausage Burrito where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in burrito.

The list below gives the total niacin content in the 18 items from the general description 'burrito' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito niacin per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. burrito niacin per 100g

The corresponding Calories for burrito ranked by the amount of niacin per 100g is shown below in the burrito calories chart. burrito niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of niacin from the 2 frozen items is in Burrito, beef and bean, frozen where the niacin content is 2.889 mg per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of burrito, based on the list below of 18 different items under the general description of burrito, is 2.43 mg of niacin. This average value corresponds to 12.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 217.44 kcal, the average amount of Protein is 8.84 g, the average amount of Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Fast foods, burrito, with beans, cheese, and chili peppers which in 100g contains 2.29 mg of Niacin. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 197 kcal, the amount of Protein is 9.91 g, the amount of Fat is 6.84 g and the amount of Carbohydrate is 25.35 g.

Highest niacin Content per 100g

Using the list below for the 18 different burrito nutrition entries in our database, the highest amount of niacin is found in TACO BELL, BURRITO SUPREME with chicken which contains 3.9 mg of niacin per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 179 kcal, the Protein content is 9.84 g, the Fat content is 6.42 g, the Carbohydrate content is 20.51 g. chart to show highest niacin in burrito per 100g

The lowest amount of niacin in 100g is in McDONALD'S, Sausage Burrito which contains 1.702 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 262 kcal, the amount of Protein is 11.54 g, the amount of Fat is 15.15 g, the amount of Carbohydrate is 21.39 g.

The difference between the highest and lowest values gives a niacin range of 2.198 mg per 100g. The range for the other nutrients are as follows; 83 kcal for Calories, 1.7 g for Protein, 8.73 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 2.02 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is TACO BELL, BURRITO SUPREME with chicken which contains 9.67 mg in 1 item (or 248 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Calories content is 443.92 kcal, the Protein content is 24.4 g, the Fat content is 15.92 g and the Carbohydrate content is 50.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with niacin.


Burrito List, niacin Content per 100g

1. TACO BELL, BURRITO SUPREME with chicken - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.9 mg (20%)179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   9.67 mg (48%) 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
2. Burrito, beef and bean, microwaved - Niacin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.566 mg (18%)298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   4.14 mg (21%) 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  1.01 mg (5%) 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
3. Fast foods, burrito, with beef - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.93 mg (15%)238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   6.45 mg (32%) 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
4. Burrito, beef and bean, frozen - Niacin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.889 mg (14%)239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   4.02 mg (20%) 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  0.82 mg (4%) 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
5. Fast foods, burrito, with beef, cheese, and chili peppers - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.74 mg (14%)208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   8.33 mg (42%) 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
6. Fast foods, burrito, with beef and chili peppers - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.53 mg (13%)212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   5.09 mg (25%) 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
7. Fast foods, burrito, with fruit (apple or cherry) - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.51 mg (13%)312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   3.89 mg (19%) 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)
  Other serving sizes 1 burrito and small (or 74g):
  1.86 mg (9%) 230.88 kcal (12%) 34.98 g (27%) 9.52 g (15%) 2.5 g (4%)
8. Burrito, bean and cheese, frozen - Niacin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 mg (12%)221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   3.2 mg (16%) 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
9. Fast foods, burrito, with beans, cheese, and chili peppers - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.29 mg (11%)197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   7.69 mg (38%) 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
10. TACO BELL, BURRITO SUPREME with steak - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.25 mg (11%)183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   5.58 mg (28%) 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
11. Fast foods, burrito, with beans and beef - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.184 mg (11%)191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   5.26 mg (26%) 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
12. Fast foods, burrito, with beans and chili peppers - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.15 mg (11%)202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   4.39 mg (22%) 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
13. Fast foods, burrito, with beans and cheese - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.02 mg (10%)205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   3.74 mg (19%) 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
14. TACO BELL, Bean Burrito - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.02 mg (10%)209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   3.74 mg (19%) 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
15. Fast foods, burrito, with beans, cheese, and beef - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mg (10%)163 kcal (8%)19.55 g (15%)6.55 g (10%)7.18 g (13%)
  Typical Serving size of 2 pieces (or 203g):
   3.86 mg (19%) 330.89 kcal (17%) 39.69 g (31%) 13.3 g (20%) 14.58 g (26%)
16. Fast foods, burrito, with beans - Niacin
  Nutritional Value : 14 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.87 mg (9%)206 kcal (10%)32.92 g (25%)6.22 g (10%)6.48 g (12%)
  Typical Serving size of 2 pieces (or 217g):
   4.06 mg (20%) 447.02 kcal (22%) 71.44 g (55%) 13.5 g (21%) 14.06 g (25%)
17. TACO BELL, BURRITO SUPREME with beef - Niacin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.747 mg (9%)189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   4.33 mg (22%) 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito