Nutrition Facts and Calories in Fast foods, burrito, with beans and beef

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, burrito, with beans and beef nutrition facts and calories in Fast foods, burrito, with beans and beef. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, burrito, with beans and beef.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 191.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  26.0 mg
  Sodium  570.0 mg 24%
  Total Carbohydrate  19.5 g 6%
  Dietary Fiber  3.0 g 12%
  Sugars   2.2 g
  Protein  11.5 g 23%
Vitamin A 2%
Vitamin C 3%
Calcium 9%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 11%
Vitamin B6 10%
Folate 18%
Phosphorus 16%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, burrito, with beans and beef is a good source of Protein.

Negative Facts:
This serving of Fast foods, burrito, with beans and beef has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, burrito, with beans and beef: Serving Size

  

  

 Summary

Energy191.0 kcal 10%
Total Fat7.5 g 12%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat0.6 g
Cholesterol26.0 mg 9%
Carbohydrate19.5 g 6%
Total Sugars2.2 g
Protein11.5 g 23%
Dietary Fiber3.0 g 12%
Sodium570.0 mg 24%
Calcium90.0 mg 9%
Iron1.9 mg 11%
Vitamin A, RAE17.0 mcg
Vitamin C1.9 mg 3%
Water60.0 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.5 g 6%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.0 g
Energy191.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol16.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene16.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene638.0 mcg
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-60.2 mg 10%
Total Folate73.0 ug 18%
Folic acid24.0 ug
Food Folate48.0 ug
DFE Folate90.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.3 mg 3%
Vitamin K2.4 ug 3%

 Minerals

Calcium90.0 mg 9%
Iron1.9 mg 11%
Magnesium25.0 mg 6%
Phosphorus163.0 mg 16%
Potassium269.0 mg 8%
Sodium570.0 mg 24%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.4 mcg 18%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat0.6 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:01.5 g
18:00.8 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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