Welcome to the nutritional niacin content in 100 different types of pork loin, ranging from 10.85 mg to 5.231 mg per 100g. The basic type of pork loin is Pork, fresh, loin, tenderloin, separable lean only, raw, where the amount of niacin in 100g is 6.684 mg.

6.684 mg of niacin per 100g, from Pork, fresh, loin, tenderloin, separable lean only, raw corresponds to 33% of the niacin RDA. For a typical serving size of 1 roast (or 505 g) the amount of Niacin is 33.75 mg. This corresponds to an RDA percentage of 169%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty pork loin products high in niacin

Below is a summary list for the top twenty pork loin items ranked by the amount or level of niacin in 100g.

1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 10.85mg (54%RDA)
2. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried : 10.523mg (53%RDA)
3. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled : 10.323mg (52%RDA)
4. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised : 10.263mg (51%RDA)
5. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled : 10.192mg (51%RDA)
6. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted : 10.003mg (50%RDA)
7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised : 9.905mg (50%RDA)
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 9.667mg (48%RDA)
9. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted : 9.49mg (47%RDA)
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried : 9.432mg (47%RDA)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried : 9.186mg (46%RDA)
12. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 9.152mg (46%RDA)
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 9.152mg (46%RDA)
14. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 9.035mg (45%RDA)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 9.035mg (45%RDA)
16. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried : 8.931mg (45%RDA)
17. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled : 8.916mg (45%RDA)
18. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 8.795mg (44%RDA)
19. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled : 8.761mg (44%RDA)
20. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled : 8.699mg (43%RDA)

Following on from the twenty top pork loin items or products containing niacin we have a more comprehensive break down of Pork, fresh, loin, tenderloin, separable lean only, raw, and the highest item containing niacin which is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in pork loin.

Pork, fresh, loin, tenderloin, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, tenderloin, separable lean only, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 109 kcal (5% RDA), the amount of Protein is 20.95 g (37% RDA), the amount of Fat is 2.17 g (3% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in pork loin.

niacin and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for Pork, fresh, loin, tenderloin, separable lean only, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of pork, fresh, loin, tenderloin, separable lean only, raw is a serving size of 0.92 g, and the amount of Niacin is 6.13 mg (30.28% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.22 g (33.94% RDA), Fat 1.99 g (2.75% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 roast (or 505 g)

For the food Pork, fresh, loin, tenderloin, separable lean only, raw the typical serving size is 1 roast (or 505 g) which contains 33.75 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 169 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 1 roast (or 505 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 550.45 kcal, the Protein content is 105.8 g, the Fat content is 10.96 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 roast or 505 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 451.8 (kcal).The number of calories from Fat is 98.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).niacin, calories and nutritional content in pork loin

Milligrams of niacin in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried through to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in pork loin.

The list below gives the total niacin content in the 100 items from the general description 'pork loin' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin niacin per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. pork loin niacin per 100g

The corresponding Calories for pork loin ranked by the amount of niacin per 100g is shown below in the pork loin calories chart. pork loin niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 25 items. The highest amount of niacin from the 25 raw items is in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw where the content is 8.795 mg per 100g. The number of food items which are cooked are 75 items. The highest amount of niacin from the 75 cooked items is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried where the amount is 10.85 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of niacin by 2.055 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 7.67 mg of niacin. This average value corresponds to 38.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 187.49 kcal, the average amount of Protein is 25.89 g, the average amount of Fat is 8.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised which in 100g contains 7.685 mg of Niacin. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Calories is 156 kcal, the amount of Protein is 31.11 g, the amount of Fat is 2.56 g and the amount of Carbohydrate is 0 g.

Highest niacin Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of niacin is found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried which contains 10.85 mg of niacin per 100g. The associated percentage of RDA is 54 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 30.46 g, the Fat content is 4.62 g, the Carbohydrate content is 0 g. chart to show highest niacin in pork loin per 100g

The lowest amount of niacin in 100g is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled which contains 5.231 mg. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Calories is 216 kcal, the amount of Protein is 29.46 g, the amount of Fat is 10.05 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a niacin range of 5.619 mg per 100g. The range for the other nutrients are as follows; 44 kcal for Calories, 1 g for Protein, 5.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Pork, fresh, loin, tenderloin, separable lean only, raw contains 6.684 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 126.1 mg in 1 roast (or 2195 g). The percentage of the recommended daily value for this serving is 631 %. For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content.


Pork loin List, niacin Content per 100g

1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.85 mg (54%)172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   15.41 mg (77%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  19.86 mg (99%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
2. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.523 mg (53%)196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   14.94 mg (75%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
3. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.323 mg (52%)169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   15.48 mg (77%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
4. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.263 mg (51%)170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   13.86 mg (69%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
5. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.192 mg (51%)190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   15.29 mg (76%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
6. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.003 mg (50%)206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   78.32 mg (392%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.905 mg (50%)200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   13.37 mg (67%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
8. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.667 mg (48%)195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   16.63 mg (83%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
9. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.49 mg (47%)248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   74.31 mg (372%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.432 mg (47%)211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   15.94 mg (80%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.186 mg (46%)238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   15.8 mg (79%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
12. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.152 mg (46%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   11.17 mg (56%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
13. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.152 mg (46%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   11.17 mg (56%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
14. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.035 mg (45%)174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   22.32 mg (112%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  17.62 mg (88%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.035 mg (45%)131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   12.11 mg (61%) 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
16. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.931 mg (45%)256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   15.09 mg (75%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
17. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.916 mg (45%)142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   11.95 mg (60%) 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
18. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.795 mg (44%)110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   13.9 mg (70%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
19. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.761 mg (44%)161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   13.93 mg (70%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
20. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.699 mg (43%)247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   10.61 mg (53%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
21. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.654 mg (43%)170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   13.76 mg (69%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
22. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.628 mg (43%)222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   18.55 mg (93%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
23. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.605 mg (43%)123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   13.6 mg (68%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
24. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.512 mg (43%)173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   12.34 mg (62%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
25. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.497 mg (42%)260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   10.37 mg (52%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
26. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.485 mg (42%)180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   12.39 mg (62%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  7.21 mg (36%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
27. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.414 mg (42%)222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   16.41 mg (82%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
28. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.311 mg (42%)256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   17.87 mg (89%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
29. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.265 mg (41%)127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   15.29 mg (76%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  37.49 mg (187%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
30. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.242 mg (41%)196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   11.95 mg (60%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  7.01 mg (35%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
31. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.224 mg (41%)178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   52.47 mg (262%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
32. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.218 mg (41%)193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   18 mg (90%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
33. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.205 mg (41%)158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   15.92 mg (80%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
34. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.197 mg (41%)200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   15.33 mg (77%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
35. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.165 mg (41%)204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   80.43 mg (402%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
36. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.147 mg (41%)209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   12.79 mg (64%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  6.92 mg (35%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
37. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.13 mg (41%)219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   11.22 mg (56%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
38. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.063 mg (40%)169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   13.22 mg (66%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  10.56 mg (53%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
39. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.055 mg (40%)192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   51.39 mg (257%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
40. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.988 mg (40%)155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   14.78 mg (74%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  36.23 mg (181%) 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
41. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.982 mg (40%)195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   19.56 mg (98%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  14.37 mg (72%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
42. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.927 mg (40%)231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   17.36 mg (87%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
43. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.88 mg (39%)208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   14.74 mg (74%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
44. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.868 mg (39%)242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   14.71 mg (74%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
45. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.865 mg (39%)230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   82.27 mg (411%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  6.69 mg (33%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
46. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.855 mg (39%)186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   13.51 mg (68%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  5.26 mg (26%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
47. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.834 mg (39%)163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   12.61 mg (63%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
48. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.82 mg (39%)227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   10.79 mg (54%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.76 mg (39%)171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   6.6 mg (33%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  6.36 mg (32%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
50. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.685 mg (38%)156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   46.8 mg (234%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
51. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.68 mg (38%)175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   86.4 mg (432%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  65.13 mg (326%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
52. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.655 mg (38%)194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   68.9 mg (345%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
53. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.604 mg (38%)222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   15.66 mg (78%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.537 mg (38%)234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   13.57 mg (68%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
55. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.505 mg (38%)261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   14.03 mg (70%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
56. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.496 mg (37%)270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   10.34 mg (52%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
57. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.478 mg (37%)222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   8.38 mg (42%) 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  6.36 mg (32%) 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
58. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.435 mg (37%)199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   63.05 mg (315%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
59. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.432 mg (37%)143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   24.75 mg (124%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  6.32 mg (32%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
60. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.42 mg (37%)231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   66.78 mg (334%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
61. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.402 mg (37%)147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   29.76 mg (149%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  6.29 mg (31%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
62. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.392 mg (37%)116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   37.55 mg (188%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
63. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.381 mg (37%)255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   15.2 mg (76%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
64. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.36 mg (37%)121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   37.39 mg (187%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
65. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.348 mg (37%)121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   66.21 mg (331%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
66. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.277 mg (36%)173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   86.31 mg (432%) 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
67. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.239 mg (36%)133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   15.2 mg (76%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  65.22 mg (326%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
68. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.183 mg (36%)113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   54.95 mg (275%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
69. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.113 mg (36%)143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   18.71 mg (94%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
70. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.104 mg (36%)192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   60.24 mg (301%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  6.04 mg (30%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
71. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.934 mg (35%)127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   12.34 mg (62%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  31.45 mg (157%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
72. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.882 mg (34%)217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   57.12 mg (286%) 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  73.98 mg (370%) 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
73. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.848 mg (34%)123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   12.05 mg (60%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  77.31 mg (387%) 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
74. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.705 mg (34%)254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   55.65 mg (278%) 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
75. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.704 mg (34%)194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   17.63 mg (88%) 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
76. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.685 mg (33%)136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   13.5 mg (68%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  5.75 mg (29%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
77. Pork, fresh, loin, tenderloin, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.684 mg (33%)109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   33.75 mg (169%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
78. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.619 mg (33%)170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   13.17 mg (66%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  30.02 mg (150%) 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
79. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.61 mg (33%)120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   33.38 mg (167%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
80. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.564 mg (33%)157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   74.11 mg (371%) 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
81. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.503 mg (33%)201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   15.02 mg (75%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  5.53 mg (28%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
82. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.45 mg (32%)106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   34.64 mg (173%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
83. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.382 mg (32%)114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   34.27 mg (171%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.368 mg (32%)235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   16.62 mg (83%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  5.41 mg (27%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
85. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.344 mg (32%)129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   77.21 mg (386%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  28.78 mg (144%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
86. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.331 mg (32%)186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   8.42 mg (42%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  28.72 mg (144%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
87. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.093 mg (30%)168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   80.85 mg (404%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  27.64 mg (138%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
88. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.047 mg (30%)238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   14.94 mg (75%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  5.14 mg (26%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
89. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.893 mg (29%)209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   5.01 mg (25%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  4.77 mg (24%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
90. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.745 mg (29%)132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   126.1 mg (631%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  26.06 mg (130%) 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
91. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.715 mg (29%)247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   4.57 mg (23%) 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  4.86 mg (24%) 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
92. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Niacin
  Nutritional Value : 16 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.589 mg (28%)134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   1.58 mg (8%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  25.35 mg (127%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
93. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.572 mg (28%)248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   4.74 mg (24%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  4.96 mg (25%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
94. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.566 mg (28%)166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   122.17 mg (611%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  25.25 mg (126%) 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Niacin
  Nutritional Value : 14 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.548 mg (28%)273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   4.77 mg (24%) 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  4.72 mg (24%) 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
96. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.452 mg (27%)177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.55 mg (8%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  24.73 mg (124%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
97. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.355 mg (27%)214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   15.15 mg (76%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  4.55 mg (23%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
98. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.251 mg (26%)211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   12.39 mg (62%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  4.46 mg (22%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
99. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.243 mg (26%)210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   4.46 mg (22%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  4.14 mg (21%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
100. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Niacin
  Nutritional Value : 15 / 100     food group - Pork Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.231 mg (26%)216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   4.45 mg (22%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito