Nutrition Facts and Calories in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled nutrition facts and calories in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  1.7 g 8%
  Trans Fat  0.0 g
  Cholesterol  53.0 mg
  Sodium  234.0 mg 10%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.5 g 49%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 33%
Riboflavin 12%
Niacin 44%
Vitamin B6 30%
Folate 0%
Phosphorus 30%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled: Serving Size

  

  

 Summary

Energy142.0 kcal 7%
Total Fat4.9 g 8%
Saturated Fat1.7 g 8%
Trans Fat0.0 g
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.5 g
Cholesterol53.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium234.0 mg 10%
Calcium6.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water69.4 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1.0 g
Serine1.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol53.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.4 g
Energy142.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin8.9 mg 44%
Vitamin B-60.6 mg 30%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium6.0 mg 1%
Iron0.5 mg 3%
Magnesium24.0 mg 6%
Phosphorus304.0 mg 30%
Potassium517.0 mg 15%
Sodium234.0 mg 10%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium45.3 mcg 65%

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat0.0 g
Saturated Fat1.7 g 8%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:00.5 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.9 g
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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