Nutrition Facts and Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat nutrition facts and calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  2.4 g 12%
  Trans Fat  0.1 g
  Cholesterol  58.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.3 g 41%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 33%
Riboflavin 12%
Niacin 32%
Vitamin B6 35%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat: Serving Size

  

  

 Summary

Energy186.0 kcal 9%
Total Fat11.0 g 17%
Saturated Fat2.4 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.0 g
Cholesterol58.0 mg 19%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.3 g 41%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium25.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water67.8 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.8 g
Serine0.9 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.8 g
Energy186.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin6.3 mg 32%
Vitamin B-60.7 mg 35%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%

 Minerals

Calcium25.0 mg 2%
Iron0.6 mg 3%
Magnesium23.0 mg 6%
Phosphorus203.0 mg 20%
Potassium337.0 mg 10%
Sodium56.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.5 mcg 51%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat0.1 g
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.3 g
18:01.3 g
20:00.0 g
18:1 undifferentiated4.3 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c4.2 g
18:2 n-6 c,c1.2 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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