Welcome to the nutritional niacin content in 7 different types of french fries, ranging from 3.38 mg to 2.163 mg per 100g. The basic type of french fries is WENDY'S, French Fries, where the amount of niacin in 100g is 3.007 mg.
The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.
Top five french fries products high in niacin
Below is a summary list for the top five french fries items ranked by the amount or level of niacin in 100g.
1. DENNY'S, French fries : 3.38mg (17%RDA)
2. McDONALD'S, French Fries : 3.22mg (16%RDA)
3. WENDY'S, French Fries : 3.007mg (15%RDA)
4. T.G.I. FRIDAY'S, French fries : 2.902mg (15%RDA)
5. Restaurant, family style, French fries : 2.863mg (14%RDA)
Following on from the five top french fries items or products containing niacin we have a more comprehensive break down of WENDY'S, French Fries, and the highest item containing niacin which is DENNY'S, French fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.
At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in french fries.
WENDY'S, French Fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, French Fries should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 301 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Fat is 14.1 g (22% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in french fries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, French Fries has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for WENDY'S, French Fries; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of niacin per 100 Calories
100 calories of wENDY'S, French Fries is a serving size of 0.33 g, and the amount of Niacin is 1 mg (4.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.24 g (2.33% RDA), Fat 4.68 g (7.31% RDA), Carbohydrate 13.2 g (10.3% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 kid's meal Serving (or 71 g)
For the food WENDY'S, French Fries the typical serving size is 1 kid's meal Serving (or 71 g) which contains 2.13 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 11 %.To give 100% of the RDA, 9.1 servings of the typical serving size 1 kid's meal Serving (or 71 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 213.71 kcal, the Protein content is 2.65 g, the Fat content is 10.01 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.
Macronutrients in WENDY'S, French Fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 kid's meal Serving or 71 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The number of calories from Fat is 90.1 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Milligrams of niacin in french fries (per 100g)
This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from DENNY'S, French fries through to BURGER KING, French Fries where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in french fries.
The list below gives the total niacin content in the 7 items from the general description 'french fries' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for french fries ranked by the amount of niacin per 100g is shown below in the french fries calories chart. 
Average Content for french fries
The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 2.83 mg of niacin. This average value corresponds to 14.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Niacin is found in T.G.I. FRIDAY'S, French fries which in 100g contains 2.902 mg of Niacin. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 301 kcal, the amount of Protein is 4.08 g, the amount of Fat is 15.06 g and the amount of Carbohydrate is 37.34 g.Highest niacin Content per 100g
Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of niacin is found in DENNY'S, French fries which contains 3.38 mg of niacin per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 291 kcal, the Protein content is 3.47 g, the Fat content is 15.16 g, the Carbohydrate content is 35.06 g. 
The lowest amount of niacin in 100g is in BURGER KING, French Fries which contains 2.163 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 280 kcal, the amount of Protein is 3.23 g, the amount of Fat is 12.48 g, the amount of Carbohydrate is 38.7 g.
The difference between the highest and lowest values gives a niacin range of 1.217 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 0.24 g for Protein, 2.68 g for Fat, 0 g for Carbohydrate.
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of WENDY'S, French Fries contains 3.007 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is T.G.I. FRIDAY'S, French fries which contains 6.53 mg in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 677.25 kcal, the Protein content is 9.18 g, the Fat content is 33.89 g and the Carbohydrate content is 84.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.
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