Welcome to the Niacin content in 7 different types of blueberries, ranging from 0.61 to 0.113 mg per 100g. The basic value from the general description of blueberries is Blueberries, raw which in 100g contains 0.418 mg of Niacin. As a source of Niacin, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 57 kcal, the amount of Protein is 0.74 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 14.49 g.

This list of 7 types of blueberries, is brought to you by dietandfitnesstoday.com and ranges from Blueberries, wild, frozen through to Blueberries, canned, heavy syrup, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Niacin is in blueberries?

The list below gives the total Niacin content in the 7 items from the general description 'blueberries' each of which show the Niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

blueberries niacin per 100g

Average Value for blueberries

The average (or more correctly the arithmetic mean) amount of Niacin contained in 100g of blueberries, based on the list below of 7 different items under the general description of blueberries, is 0.39 mg of Niacin. This average value corresponds to 1.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 75.29 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is 19.36 g.

Median Values

The median value of Niacin is found in Blueberries, canned, light syrup, drained which in 100g contains 0.363 mg of Niacin. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 88 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.4 g and the amount of Carbohydrate is 22.66 g.

Highest Niacin Content per 100g

Using the list below for the 7 different blueberries nutrition entries in our database, the highest amount of Niacin is found in Blueberries, wild, frozen which contains 0.61 mg of Niacin per 100g. The associated percentage of RDA is 3 %. For this 100g serving the amount of Calories is 51 kcal, the amount of Protein is 0 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 13.85 g.

The lowest amount of Niacin is in Blueberries, canned, heavy syrup, solids and liquids which in 100g contains 0.113 mg of Niacin. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.06 g.

The difference between the highest and lowest values gives a Niacin range of 0.497 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 0.65 g for Protein, 0.17 g for Fat, 8.21 g for Carbohydrate.

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods in your diet. For example 100g of Blueberries, raw contains 0.418 mg of Niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Niacin nutritional content.

The food with the highest Niacin content per typical serving is Blueberries, wild, canned, heavy syrup, drained which contains 1.5 mg in 1 cup (or 319 g). The precentage of the recommended daily value for this serving is 8 %. For this serving the amount of Calories is 107 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 28.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Niacin.


 

Blueberries List, Niacin Content per 100g

 
1. Blueberries, wild, frozen - Niacin
  0.61 mg of Niacin per 100g (3% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 13.85 g of Carbohydrate (11% DV), 0.16 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup, frozen (or 140g).
  The Niacin content is 0.85 mg (4% DV), Calories 71.4 kcal (4% DV), Carbohydrate 19.39 g (15% DV), Fat 0.22 g (0% DV), Protein 0 g (0% DV),
2. Blueberries, frozen, unsweetened - Niacin
  0.52 mg of Niacin per 100g (3% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.17 g of Carbohydrate (9% DV), 0.64 g of Fat (1% DV), 0.42 g of Protein (1% DV),
  Typical Serving size of 1 cup, unthawed (or 155g).
  The Niacin content is 0.81 mg (4% DV), Calories 79.05 kcal (4% DV), Carbohydrate 18.86 g (15% DV), Fat 0.99 g (2% DV), Protein 0.65 g (1% DV),
  Other serving sizes 1 package (20 oz) (or 567g).
  The amount of Niacin is 2.95 mg (15% DV), Calories 289.17 kcal (14% DV), Carbohydrate 69 g (53% DV), Fat 3.63 g (6% DV), Protein 2.38 g (5% DV),
3. Blueberries, wild, canned, heavy syrup, drained - Niacin
  0.469 mg of Niacin per 100g (2% DV).
  For this serving of 100g there is 107 kcal of Calories (5% DV), 28.32 g of Carbohydrate (22% DV), 0.34 g of Fat (1% DV), 0.56 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 319g).
  The Niacin content is 1.5 mg (8% DV), Calories 341.33 kcal (17% DV), Carbohydrate 90.34 g (69% DV), Fat 1.08 g (2% DV), Protein 1.79 g (4% DV),
4. Blueberries, raw - Niacin
  0.418 mg of Niacin per 100g (2% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 14.49 g of Carbohydrate (11% DV), 0.33 g of Fat (1% DV), 0.74 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 148g).
  The Niacin content is 0.62 mg (3% DV), Calories 84.36 kcal (4% DV), Carbohydrate 21.45 g (17% DV), Fat 0.49 g (1% DV), Protein 1.1 g (2% DV),
  Other serving sizes 50 berries (or 68g).
  The amount of Niacin is 0.28 mg (1% DV), Calories 38.76 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.22 g (0% DV), Protein 0.5 g (1% DV),
5. Blueberries, canned, light syrup, drained - Niacin
  0.363 mg of Niacin per 100g (2% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 22.66 g of Carbohydrate (17% DV), 0.4 g of Fat (1% DV), 1.04 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 244g).
  The Niacin content is 0.89 mg (4% DV), Calories 214.72 kcal (11% DV), Carbohydrate 55.29 g (43% DV), Fat 0.98 g (2% DV), Protein 2.54 g (5% DV),
6. Blueberries, frozen, sweetened - Niacin
  0.253 mg of Niacin per 100g (1% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 21.95 g of Carbohydrate (17% DV), 0.13 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 cup, thawed (or 230g).
  The Niacin content is 0.58 mg (3% DV), Calories 195.5 kcal (10% DV), Carbohydrate 50.49 g (39% DV), Fat 0.3 g (0% DV), Protein 0.92 g (2% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Niacin is 0.72 mg (4% DV), Calories 241.4 kcal (12% DV), Carbohydrate 62.34 g (48% DV), Fat 0.37 g (1% DV), Protein 1.14 g (2% DV),
7. Blueberries, canned, heavy syrup, solids and liquids - Niacin
  0.113 mg of Niacin per 100g (1% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 22.06 g of Carbohydrate (17% DV), 0.33 g of Fat (1% DV), 0.65 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 256g).
  The Niacin content is 0.29 mg (1% DV), Calories 225.28 kcal (11% DV), Carbohydrate 56.47 g (43% DV), Fat 0.84 g (1% DV), Protein 1.66 g (3% DV),




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Niacin and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats