As a source of niacin, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.74 g (1% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 14.49 g (11% RDA).
The niacin amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 0.62 mg of Niacin. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).
This list of 7 types of blueberries, is brought to you by www.dietandfitnesstoday.com and ranges from Blueberries, wild, frozen through to Blueberries, canned, heavy syrup, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in blueberries.
The list below gives the total niacin content in the 7 items from the general description 'blueberries' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of niacin from the 3 frozen items is in Blueberries, wild, frozen where the niacin content is 0.61 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of niacin from the 3 canned items is in Blueberries, wild, canned, heavy syrup, drained where the level is 0.469 mg per 100g.The total food items which are raw is 1 item. The highest amount of niacin from the 1 raw items is in Blueberries, raw where the content is 0.418 mg per 100g.
Average Content for blueberriesThe average (or more correctly the arithmetic mean) amount of niacin contained in 100g of blueberries, based on the list below of 7 different items under the general description of blueberries, is 0.39 mg of niacin. This average value corresponds to 1.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 75.29 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is 19.36 g.
Median AmountThe median value of Niacin is found in Blueberries, canned, light syrup, drained which in 100g contains 0.363 mg of Niacin. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 88 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.4 g and the amount of Carbohydrate is 22.66 g.
Highest niacin Content per 100g
Using the list below for the 7 different blueberries nutrition entries in our database, the highest amount of niacin is found in Blueberries, wild, frozen which contains 0.61 mg of niacin per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 51 kcal, the Protein content is 0 g, the Fat content is 0.16 g, the Carbohydrate content is 13.85 g.
The lowest amount of niacin is in Blueberries, canned, heavy syrup, solids and liquids which in 100g contains 0.113 mg of niacin. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.06 g.
The difference between the highest and lowest values gives a niacin range of 0.497 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 0.65 g for Protein, 0.17 g for Fat, 8.21 g for Carbohydrate.
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Blueberries, raw contains 0.418 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Blueberries, wild, canned, heavy syrup, drained which contains 1.5 mg in 1 cup (or 319 g). The precentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 341.33 kcal, the Protein content is 1.79 g, the Fat content is 1.08 g and the Carbohydrate content is 90.34 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.