Welcome to the Carbs nutritional content for 8 types of blueberries from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in blueberries?

An example from the list below under the general description of blueberries is Blueberries, wild, canned, heavy syrup, drained and in this food example the amount of Carbs per 100g, is 28.32 g. The associated calorie content for this food item is 107.00 kcal per 100g, which is 5 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 8 items from the general description 'blueberries' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of blueberries range from Blueberries, dried, sweetened through to Blueberries, frozen, unsweetened and are ranked by the content or amount per 100g.

Average Value for blueberries

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of blueberries, based on the list below of 8 different items under the general description of blueberries, is 26.94 g of Carbs. The average calories for the foods listed is 106.25 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for blueberries

The median value of Carbs is found in Blueberries, frozen, sweetened which in 100g contains 21.95 g of Carbs. The calories for the median food listed is 85.00 kcal which is 4.25 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 8 different blueberries nutrition entries in our database, the highest amount of Carbs is found in Blueberries, dried, sweetened which contains 80.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 317.00 kcal in 100g. The lowest amount of Carbs is in Blueberries, frozen, unsweetened which in 100g contains 12.17 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Blueberries, frozen, unsweetened is 51.00 kcal.

The difference between the highest and lowest values gives a range of 67.83 g of Carbs per 100g. The range of calories for these foods is from 317.00 kcal through to 51.00 kcal. The equivalent percentage of the daily recommended calories is 16 % through to 2.55 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Blueberries, wild, canned, heavy syrup, drained contains 28.32 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Blueberries, dried, sweetened, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.250 cup (or 40.00 g) is 32 g.

The food with the highest Carbs content per typical serving is Blueberries, wild, canned, heavy syrup, drained which contains 90.34 g in 1.000 cup (or 319.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs in foods




 

Blueberries Carbs Content per 100g

 
Carbs in 100g of 'blueberries', click a link for different servings.
1. Blueberries, dried, sweetened - Carbs
  80.00 g of Carbs per 100g.
  For this serving the amount of Calories is 317.00 kcal per 100g(16 %DV cals).
  A typical serving of 0.250 cup (or 40.00g), Carbs nutritional content is 32 g .  Calories per serving are 126.8 kcal (6 %DV cals).
2. Blueberries, wild, canned, heavy syrup, drained - Carbs
  28.32 g of Carbs per 100g.
  For this serving the amount of Calories is 107.00 kcal per 100g(5 %DV cals).
  A typical serving of 1.000 cup (or 319.00g), Carbs nutritional content is 90.34 g .  Calories per serving are 341.33 kcal (17 %DV cals).
3. Blueberries, canned, light syrup, drained - Carbs
  22.66 g of Carbs per 100g.
  For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup (or 244.00g), Carbs nutritional content is 55.29 g .  Calories per serving are 214.72 kcal (11 %DV cals).
4. Blueberries, canned, heavy syrup, solids and liquids - Carbs
  22.06 g of Carbs per 100g.
  For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup (or 256.00g), Carbs nutritional content is 56.47 g .  Calories per serving are 225.28 kcal (11 %DV cals).
5. Blueberries, frozen, sweetened - Carbs
  21.95 g of Carbs per 100g.
  For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).
  A typical serving of 1.000 cup, thawed (or 230.00g), Carbs nutritional content is 50.49 g .  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 62.34 g .  Calories per serving are 241.4 kcal (12 %DV cals).
6. Blueberries, raw - Carbs
  14.49 g of Carbs per 100g.
  For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup (or 148.00g), Carbs nutritional content is 21.45 g .  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 50.000 berries (or 68.00g), Carbs content is 9.85 g .  Calories per serving are 38.76 kcal (2 %DV cals).
7. Blueberries, wild, frozen - Carbs
  13.85 g of Carbs per 100g.
  For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup, frozen (or 140.00g), Carbs nutritional content is 19.39 g .  Calories per serving are 79.8 kcal (4 %DV cals).
8. Blueberries, frozen, unsweetened - Carbs
  12.17 g of Carbs per 100g.
  For this serving the amount of Calories is 51.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 cup, unthawed (or 155.00g), Carbs nutritional content is 18.86 g .  Calories per serving are 79.05 kcal (4 %DV cals).
  Other food servings - 1.000 package (20 oz) (or 567.00g), Carbs content is 69 g .  Calories per serving are 289.17 kcal (14 %DV cals).