niacin in kidney beans information and values per serving and 100g

Welcome to the nutritional niacin content in 16 different types of kidney beans, ranging from 2.92 mg to 0.411 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of niacin in 100g is 2.11 mg.

2.11 mg of niacin per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 11% of the niacin RDA. For a typical serving size of 1 cup (or 184 g) the amount of Niacin is 3.88 mg. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten kidney beans products high in niacin

Below is a summary list for the top ten kidney beans items ranked by the amount or level of niacin in 100g.

1. Beans, kidney, mature seeds, sprouted, raw : 2.92mg (15%RDA)
2. Beans, kidney, red, mature seeds, raw : 2.11mg (11%RDA)
3. Beans, kidney, royal red, mature seeds, raw : 2.106mg (11%RDA)
4. Beans, kidney, all types, mature seeds, raw : 2.06mg (10%RDA)
5. Beans, kidney, california red, mature seeds, raw : 2.06mg (10%RDA)
6. Beans, kidney, all types, mature seeds, cooked, boiled, without salt : 0.578mg (3%RDA)
7. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 0.578mg (3%RDA)
8. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 0.578mg (3%RDA)
9. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 0.578mg (3%RDA)
10. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 0.552mg (3%RDA)

Following on from the ten top kidney beans items or products containing niacin we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing niacin which is Beans, kidney, mature seeds, sprouted, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of kidney beans.

At the bottom of the page is the full list for the 16 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in kidney beans.

niacin and nutrition facts in kidney beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the niacin content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0.3 g, and the amount of Niacin is 0.63 mg (3.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.69 g (11.87% RDA), Fat 0.31 g (0.59% RDA), Carbohydrate 18.19 g (13.95% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in kidney beans per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g) which contains 3.88 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 620.08 kcal, the Protein content is 41.46 g, the Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in kidney beans

Macronutrients in Beans, kidney, red, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).The total calories from carbohydrate is 459.0 (kcal).niacin, calories and nutritional content in kidney beans

Milligrams of niacin in kidney beans (per 100g)

This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, mature seeds, sprouted, raw through to Beans, kidney, all types, mature seeds, canned where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in kidney beans.

The list below gives the total niacin content in the 16 items from the general description 'kidney beans' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans niacin per 100g

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. kidney beans niacin per 100g

The corresponding Calories for kidney beans ranked by the amount of niacin per 100g is shown below in the kidney beans calories chart. kidney beans niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of niacin from the 3 canned items is in Beans, kidney, red, mature seeds, canned, solids and liquids where the level is 0.494 mg per 100g.The total food items which are raw is 5 items. The highest amount of niacin from the 5 raw items is in Beans, kidney, mature seeds, sprouted, raw where the content is 2.92 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of niacin from the 8 cooked items is in Beans, kidney, all types, mature seeds, cooked, boiled, without salt where the amount is 0.578 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of niacin by 2.342 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 1.07 mg of niacin. This average value corresponds to 5.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 165.25 kcal, the average amount of Protein is 11.91 g, the average amount of Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Beans, kidney, red, mature seeds, cooked, boiled, with salt which in 100g contains 0.578 mg of Niacin. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 127 kcal, the amount of Protein is 8.67 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 22.8 g.

Highest niacin Content per 100g

Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of niacin is found in Beans, kidney, mature seeds, sprouted, raw which contains 2.92 mg of niacin per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 29 kcal, the Protein content is 4.2 g, the Fat content is 0.5 g, the Carbohydrate content is 4.1 g. chart to show highest niacin in kidney beans per 100g

The lowest amount of niacin in 100g is in Beans, kidney, all types, mature seeds, canned which contains 0.411 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 82 kcal, the amount of Protein is 5.22 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 14.5 g.

The difference between the highest and lowest values gives a niacin range of 2.509 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 1.02 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 2.11 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beans, kidney, mature seeds, sprouted, raw which contains 5.37 mg in 1 cup (or 184 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 53.36 kcal, the Protein content is 7.73 g, the Fat content is 0.92 g and the Carbohydrate content is 7.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.


Kidney beans List, niacin Content per 100g

1. Beans, kidney, mature seeds, sprouted, raw - Niacin
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.92 mg (15%)29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   5.37 mg (27%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
2. Beans, kidney, red, mature seeds, raw - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.11 mg (11%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   3.88 mg (19%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.26 mg (1%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
3. Beans, kidney, royal red, mature seeds, raw - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.106 mg (11%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   3.88 mg (19%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
4. Beans, kidney, all types, mature seeds, raw - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.06 mg (10%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   3.79 mg (19%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
5. Beans, kidney, california red, mature seeds, raw - Niacin
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.06 mg (10%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   3.79 mg (19%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
6. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg (3%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.02 mg (5%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.06 mg (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
7. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg (3%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.02 mg (5%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.06 mg (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
8. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg (3%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.02 mg (5%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
9. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg (3%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.02 mg (5%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
10. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg (3%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.98 mg (5%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
11. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg (3%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.98 mg (5%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
12. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (3%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.96 mg (5%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
13. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (3%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.96 mg (5%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
14. Beans, kidney, red, mature seeds, canned, solids and liquids - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.494 mg (2%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   1.26 mg (6%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.08 mg (0%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  2.15 mg (11%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
15. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Niacin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.417 mg (2%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   0.66 mg (3%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito