Welcome to the nutritional density value in 16 different types of kidney beans, ranging from 25 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kidney beans is Beans, kidney, red, mature seeds, raw. The nutritional density score (out of 100) or nutritional value of Beans, kidney, red, mature seeds, raw is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'kidney beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the score is 16 (per 100kCal).The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Beans, kidney, mature seeds, sprouted, raw where the nutritional content score is 25. The number of food items which are cooked are 8 items. The highest amount of nutritional value from the 8 cooked items is in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt where the score is 17. Comparing raw and cooked kidney beans shows that cooking can change the levels of nutritional value by 8.

For a serving per 100g, in a diet, the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Fat is 1.06 g (2% RDA), the amount of Carbohydrate is 61.29 g (47% RDA), the amount of Fiber is 15.2 g (61% RDA) and the amount of Sugar is 2.1 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in kidney beans per 100g

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g). In terms of the gram weight and total content for this serving the Calories content is 620.08 kcal, the Protein content is 41.46 g, the Fat content is 1.95 g, the Carbohydrate content is 112.77 g, the Fiber content is 27.97 g and the Sugar content is 3.86 g. nutritional value and nutritional content in kidney beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).The total calories from carbohydrate is 459.0 (kcal).nutritional value, calories and nutritional content in kidney beans

This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, mature seeds, sprouted, raw through to Beans, kidney, red, mature seeds, canned, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kidney beans.

kidney beans nutritional value per 100gkidney beans nutritional value per 100gkidney beans nutritional value per 100gkidney beans nutritional value per 100g

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 17.13 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 165.25 kcal, the average amount of Protein is 11.91 g, the average amount of Fat is 0.47 g, the average amount of Carbohydrate is 29.59 g, the average amount of Fiber is 10.80 g and the average amount of Sugar is 0.58 g.

Median Amount

The median nutritional nutritional value value is found in Beans, kidney, red, mature seeds, cooked, boiled, without salt which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 127 kcal, the amount of Protein is 8.67 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 22.8 g, the amount of Fiber is 7.4 g and the amount of Sugar is 0.32 g.

Highest Nutritional Density Content

Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, kidney, mature seeds, sprouted, raw which has a nutritional value of 25. For a 100g serving the Calories content is 29 kcal, the Protein content is 4.2 g, the Fat content is 0.5 g, the Carbohydrate content is 4.1 g,

The lowest nutritional value is in Beans, kidney, red, mature seeds, canned, solids and liquids which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 81 kcal, the amount of Protein is 5.22 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 14.83 g, the amount of Fiber is 5.3 g, the amount of Sugar is 1.85 g.

The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 52 kcal for Calories, 1.02 g for Protein, 0.14 g for Fat, 10.73 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 184 g) for Beans, kidney, mature seeds, sprouted, raw the Calories content is 53.36 kcal, the Protein content is 7.73 g, the Fat content is 0.92 g, the Carbohydrate content is 7.54 g,

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Kidney beans

1. Beans, kidney, mature seeds, sprouted, raw - nutritional score 25 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
2. Beans, kidney, california red, mature seeds, raw - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
3. Beans, kidney, royal red, mature seeds, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
4. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
5. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
6. Beans, kidney, all types, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
24.9 g (100%)2.23 g (2%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   45.82 g (183%) 4.1 g (5%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
7. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
8. Beans, kidney, red, mature seeds, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.2 g (61%)2.1 g (2%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   27.97 g (112%) 3.86 g (4%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
   1.85 g (7%) 0.26 g (0%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
9. Beans, kidney, red, mature seeds, cooked, boiled, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   13.1 g (52%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
   0.81 g (3%) 0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
10. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   11.33 g (45%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
11. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   16.46 g (66%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
12. Beans, kidney, red, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   13.1 g (52%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
13. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   11.85 g (47%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
14. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)0.32 g (0%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   11.33 g (45%) 0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
   0.7 g (3%) 0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
15. Beans, kidney, all types, mature seeds, canned - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.85 g (2%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   13.57 g (54%) 4.74 g (5%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
16. Beans, kidney, red, mature seeds, canned, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.85 g (2%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   13.57 g (54%) 4.74 g (5%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
   0.85 g (3%) 0.3 g (0%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)