We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Niacin. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Niacin.

From this Niacin rich foods list, the highest amount of Niacin is Yeast extract spread which in 100g contains 127.5 mg of Niacin.

Conversely, the food with the lowest amount of Niacin is Cereals ready-to-eat, GENERAL MILLS, WHEATIES. This food item, in 100g, contains 37 mg of Niacin.

In summary, from the list of foods on this page, in 100 g, the range of Niacin is 127.5 mg through to 37 mg of Niacin.

Please remember that this gives an accurate value in 100g for Niacin foods. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Niacin rich foods. Please bear this in mind when trying to increase or decrease the amount of Niacin in your diet or you are simply looking for good sources of Niacin.




 

Foods High in Niacin - Niacin in Foods per 100g

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Yeast extract spread - Niacin
  100g serving, Niacin = 127.5 mg (637.5 %DV)
  Typical food serving, 1 tsp (or 6g), Niacin = 7.65 mg (38.25 %DV)
Cereals ready-to-eat, Ralston Enriched Bran flakes - Niacin
  100g serving, Niacin = 90.567 mg (452.84 %DV)
  Typical food serving, 1 serving (NLEA serving size = 0.75 cup) (or 29g), Niacin = 26.26 mg (131.3 %DV)
Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Niacin
  100g serving, Niacin = 80 mg (400 %DV)
  Typical food serving, 1 serving (or 2.5g), Niacin = 2 mg (10 %DV)
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Niacin
  100g serving, Niacin = 80 mg (400 %DV)
  Typical food serving, 1 tsp (or 2g), Niacin = 1.6 mg (8 %DV)
Orange-flavor drink, breakfast type, low calorie, powder - Niacin
  100g serving, Niacin = 80 mg (400 %DV)
  Typical food serving, 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Niacin = 2 mg (10 %DV)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
  100g serving, Niacin = 69 mg (345 %DV)
  Typical food serving, .75 cup (1 NLEA serving) (or 29g), Niacin = 20.01 mg (100.05 %DV)
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
  100g serving, Niacin = 66.7 mg (333.5 %DV)
  Typical food serving, 1 cup (1 NLEA serving) (or 30g), Niacin = 20.01 mg (100.05 %DV)
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
  100g serving, Niacin = 66.7 mg (333.5 %DV)
  Typical food serving, .75 cup (1 NLEA serving) (or 30g), Niacin = 20.01 mg (100.05 %DV)
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Niacin
  100g serving, Niacin = 63.7 mg (318.5 %DV)
  Typical food serving, 1 cup (or 15g), Niacin = 9.56 mg (47.8 %DV)
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Niacin
  100g serving, Niacin = 52.3 mg (261.5 %DV)
  Typical food serving, 1 cup (or 15g), Niacin = 7.85 mg (39.25 %DV)
Malted drink mix, chocolate, with added nutrients, powder - Niacin
  100g serving, Niacin = 50.937 mg (254.69 %DV)
  Typical food serving, 1 cup (or 78g), Niacin = 39.73 mg (198.65 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin
  100g serving, Niacin = 45.249 mg (226.25 %DV)
  Typical food serving, 1 bar (or 55g), Niacin = 24.89 mg (124.45 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin
  100g serving, Niacin = 45.249 mg (226.25 %DV)
  Typical food serving, 1 bar (or 55g), Niacin = 24.89 mg (124.45 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin
  100g serving, Niacin = 45.249 mg (226.25 %DV)
  Typical food serving, 1 bar (or 55g), Niacin = 24.89 mg (124.45 %DV)
Malted drink mix, natural, with added nutrients, powder - Niacin
  100g serving, Niacin = 42.327 mg (211.64 %DV)
  Typical food serving, 1 serving (4 tbsp or 1 envelope) (or 21g), Niacin = 8.89 mg (44.45 %DV)
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Niacin
  100g serving, Niacin = 40.8 mg (204 %DV)
  Typical food serving, 1 cup (1 NLEA serving) (or 49g), Niacin = 19.99 mg (99.95 %DV)
Leavening agents, yeast, baker's, active dry - Niacin
  100g serving, Niacin = 40.2 mg (201 %DV)
  Typical food serving, 1 tsp (or 4g), Niacin = 1.61 mg (8.05 %DV)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
  100g serving, Niacin = 40 mg (200 %DV)
  Typical food serving, 1 cup (1 NLEA serving) (or 50g), Niacin = 20 mg (100 %DV)
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin
  100g serving, Niacin = 39.9 mg (199.5 %DV)
  Typical food serving, .75 cup (or 29g), Niacin = 11.57 mg (57.85 %DV)
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Niacin
  100g serving, Niacin = 39.83 mg (199.15 %DV)
  Typical food serving, .75 cup (1 NLEA serving) (or 30g), Niacin = 11.95 mg (59.75 %DV)
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
  100g serving, Niacin = 38.5 mg (192.5 %DV)
  Typical food serving, 1 cup (or 31g), Niacin = 11.94 mg (59.7 %DV)
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Niacin
  100g serving, Niacin = 38.5 mg (192.5 %DV)
  Typical food serving, 1 cup (1 NLEA serving) (or 52g), Niacin = 20.02 mg (100.1 %DV)
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
  100g serving, Niacin = 37.7 mg (188.5 %DV)
  Typical food serving, 1 cup (1 NLEA serving) (or 53g), Niacin = 19.98 mg (99.9 %DV)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
  100g serving, Niacin = 37.1 mg (185.5 %DV)
  Typical food serving, 1 bar (or 48g), Niacin = 17.81 mg (89.05 %DV)
Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
  100g serving, Niacin = 37 mg (185 %DV)
  Typical food serving, .75 cup (1 NLEA serving) (or 27g), Niacin = 9.99 mg (49.95 %DV)




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