We have sorted our complete nutrition and vitamin database of fruits, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Niacin.

This page shows the amount of Niacin in Peaches, dehydrated (low-moisture), sulfured, uncooked through to Plantains, green, fried. The amount ranges from 4.825 mg through to 0.818 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value per 100g for Niacin in Fruits. For example 100g of Peaches, dehydrated (low-moisture), sulfured, uncooked contains 4.825 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Fruits and Niacin rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Niacin content.




 

Fruits High in Niacin

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Peaches, dehydrated (low-moisture), sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 4.825 mg (24.13 %DV)
  1 cup (or 116g), Typical Fruits serving, Niacin content = 5.6 mg (28 %DV)
Peaches, dried, sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 4.375 mg (21.88 %DV)
  1 cup, halves (or 160g), Typical Fruits serving, Niacin content = 7 mg (35 %DV)
Apricots, dehydrated (low-moisture), sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 3.58 mg (17.9 %DV)
  1 cup (or 119g), Typical Fruits serving, Niacin content = 4.26 mg (21.3 %DV)
Litchis, dried - Niacin
  In 100g, amount of Niacin = 3.1 mg (15.5 %DV)
  1 fruit (or 2.5g), Typical Fruits serving, Niacin content = 0.08 mg (0.4 %DV)
Prunes, dehydrated (low-moisture), uncooked - Niacin
  In 100g, amount of Niacin = 2.995 mg (14.98 %DV)
  1 cup (or 132g), Typical Fruits serving, Niacin content = 3.95 mg (19.75 %DV)
Bananas, dehydrated, or banana powder - Niacin
  In 100g, amount of Niacin = 2.8 mg (14 %DV)
  1 cup (or 100g), Typical Fruits serving, Niacin content = 2.8 mg (14 %DV)
Groundcherries, (cape-gooseberries or poha), raw - Niacin
  In 100g, amount of Niacin = 2.8 mg (14 %DV)
  1 cup (or 140g), Typical Fruits serving, Niacin content = 3.92 mg (19.6 %DV)
Apricots, dried, sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 2.589 mg (12.95 %DV)
  1 cup, halves (or 130g), Typical Fruits serving, Niacin content = 3.37 mg (16.85 %DV)
Prune puree - Niacin
  In 100g, amount of Niacin = 2.5 mg (12.5 %DV)
  2 tbsp (or 36g), Typical Fruits serving, Niacin content = 0.9 mg (4.5 %DV)
Passion-fruit juice, yellow, raw - Niacin
  In 100g, amount of Niacin = 2.24 mg (11.2 %DV)
  1 cup (or 247g), Typical Fruits serving, Niacin content = 5.53 mg (27.65 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Niacin
  In 100g, amount of Niacin = 2.03 mg (10.15 %DV)
  1 cup (or 242g), Typical Fruits serving, Niacin content = 4.91 mg (24.55 %DV)
Tamarinds, raw - Niacin
  In 100g, amount of Niacin = 1.938 mg (9.69 %DV)
  1 cup, pulp (or 120g), Typical Fruits serving, Niacin content = 2.33 mg (11.65 %DV)
Avocados, raw, California - Niacin
  In 100g, amount of Niacin = 1.912 mg (9.56 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Niacin content = 4.4 mg (22 %DV)
Plums, dried (prunes), uncooked - Niacin
  In 100g, amount of Niacin = 1.882 mg (9.41 %DV)
  1 cup, pitted (or 174g), Typical Fruits serving, Niacin content = 3.27 mg (16.35 %DV)
Avocados, raw, all commercial varieties - Niacin
  In 100g, amount of Niacin = 1.738 mg (8.69 %DV)
  1 cup, cubes (or 150g), Typical Fruits serving, Niacin content = 2.61 mg (13.05 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Niacin
  In 100g, amount of Niacin = 1.63 mg (8.15 %DV)
  1 cup (or 249g), Typical Fruits serving, Niacin content = 4.06 mg (20.3 %DV)
Currants, zante, dried - Niacin
  In 100g, amount of Niacin = 1.615 mg (8.08 %DV)
  1 cup (or 144g), Typical Fruits serving, Niacin content = 2.33 mg (11.65 %DV)
Dates, medjool - Niacin
  In 100g, amount of Niacin = 1.61 mg (8.05 %DV)
  1 date, pitted (or 24g), Typical Fruits serving, Niacin content = 0.39 mg (1.95 %DV)
Peaches, dried, sulfured, stewed, without added sugar - Niacin
  In 100g, amount of Niacin = 1.519 mg (7.6 %DV)
  1 cup (or 258g), Typical Fruits serving, Niacin content = 3.92 mg (19.6 %DV)
Passion-fruit, (granadilla), purple, raw - Niacin
  In 100g, amount of Niacin = 1.5 mg (7.5 %DV)
  1 cup (or 236g), Typical Fruits serving, Niacin content = 3.54 mg (17.7 %DV)
Passion-fruit juice, purple, raw - Niacin
  In 100g, amount of Niacin = 1.46 mg (7.3 %DV)
  1 cup (or 247g), Typical Fruits serving, Niacin content = 3.61 mg (18.05 %DV)
Naranjilla (lulo) pulp, frozen, unsweetened - Niacin
  In 100g, amount of Niacin = 1.45 mg (7.25 %DV)
  1 cup thawed (or 120g), Typical Fruits serving, Niacin content = 1.74 mg (8.7 %DV)
Sapote, mamey, raw - Niacin
  In 100g, amount of Niacin = 1.432 mg (7.16 %DV)
  1 cup 1" pieces (or 175g), Typical Fruits serving, Niacin content = 2.51 mg (12.55 %DV)
Peaches, dried, sulfured, stewed, with added sugar - Niacin
  In 100g, amount of Niacin = 1.388 mg (6.94 %DV)
  1 cup (or 270g), Typical Fruits serving, Niacin content = 3.75 mg (18.75 %DV)
Pears, dried, sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 1.372 mg (6.86 %DV)
  1 cup, halves (or 180g), Typical Fruits serving, Niacin content = 2.47 mg (12.35 %DV)
Rambutan, canned, syrup pack - Niacin
  In 100g, amount of Niacin = 1.352 mg (6.76 %DV)
  1 cup, drained (or 150g), Typical Fruits serving, Niacin content = 2.03 mg (10.15 %DV)
Dates, deglet noor - Niacin
  In 100g, amount of Niacin = 1.274 mg (6.37 %DV)
  1 cup, chopped (or 147g), Typical Fruits serving, Niacin content = 1.87 mg (9.35 %DV)
Blackberries, frozen, unsweetened - Niacin
  In 100g, amount of Niacin = 1.207 mg (6.04 %DV)
  1 cup, unthawed (or 151g), Typical Fruits serving, Niacin content = 1.82 mg (9.1 %DV)
Raisins, golden seedless - Niacin
  In 100g, amount of Niacin = 1.142 mg (5.71 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Niacin content = 1.88 mg (9.4 %DV)
Nectarines, raw - Niacin
  In 100g, amount of Niacin = 1.125 mg (5.63 %DV)
  1 cup slices (or 143g), Typical Fruits serving, Niacin content = 1.61 mg (8.05 %DV)
Raisins, seeded - Niacin
  In 100g, amount of Niacin = 1.114 mg (5.57 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Niacin content = 1.84 mg (9.2 %DV)
Guavas, common, raw - Niacin
  In 100g, amount of Niacin = 1.084 mg (5.42 %DV)
  1 cup (or 165g), Typical Fruits serving, Niacin content = 1.79 mg (8.95 %DV)
Durian, raw or frozen - Niacin
  In 100g, amount of Niacin = 1.074 mg (5.37 %DV)
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Niacin content = 2.61 mg (13.05 %DV)
Longans, dried - Niacin
  In 100g, amount of Niacin = 1 mg (5 %DV)
  1 fruit (or 1.7g), Typical Fruits serving, Niacin content = 0.02 mg (0.1 %DV)
Cranberries, dried, sweetened - Niacin
  In 100g, amount of Niacin = 0.99 mg (4.95 %DV)
  .33 cup (or 40g), Typical Fruits serving, Niacin content = 0.4 mg (2 %DV)
Prunes, dehydrated (low-moisture), stewed - Niacin
  In 100g, amount of Niacin = 0.985 mg (4.93 %DV)
  1 cup (or 280g), Typical Fruits serving, Niacin content = 2.76 mg (13.8 %DV)
Apples, dried, sulfured, uncooked - Niacin
  In 100g, amount of Niacin = 0.927 mg (4.64 %DV)
  1 cup (or 86g), Typical Fruits serving, Niacin content = 0.8 mg (4 %DV)
Jackfruit, raw - Niacin
  In 100g, amount of Niacin = 0.92 mg (4.6 %DV)
  1 cup, sliced (or 165g), Typical Fruits serving, Niacin content = 1.52 mg (7.6 %DV)
Apricots, dried, sulfured, stewed, without added sugar - Niacin
  In 100g, amount of Niacin = 0.915 mg (4.58 %DV)
  1 cup, halves (or 250g), Typical Fruits serving, Niacin content = 2.29 mg (11.45 %DV)
Soursop, raw - Niacin
  In 100g, amount of Niacin = 0.9 mg (4.5 %DV)
  1 cup, pulp (or 225g), Typical Fruits serving, Niacin content = 2.03 mg (10.15 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Niacin
  In 100g, amount of Niacin = 0.9 mg (4.5 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Niacin content = 1.94 mg (9.7 %DV)
Breadfruit, raw - Niacin
  In 100g, amount of Niacin = 0.9 mg (4.5 %DV)
  1 cup (or 220g), Typical Fruits serving, Niacin content = 1.98 mg (9.9 %DV)
Orange peel, raw - Niacin
  In 100g, amount of Niacin = 0.9 mg (4.5 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Niacin content = 0.05 mg (0.25 %DV)
Sugar-apples, (sweetsop), raw - Niacin
  In 100g, amount of Niacin = 0.883 mg (4.42 %DV)
  1 cup, pulp (or 250g), Typical Fruits serving, Niacin content = 2.21 mg (11.05 %DV)
Prunes, canned, heavy syrup pack, solids and liquids - Niacin
  In 100g, amount of Niacin = 0.866 mg (4.33 %DV)
  1 cup (or 234g), Typical Fruits serving, Niacin content = 2.03 mg (10.15 %DV)
Apricots, dried, sulfured, stewed, with added sugar - Niacin
  In 100g, amount of Niacin = 0.853 mg (4.27 %DV)
  1 cup, halves (or 270g), Typical Fruits serving, Niacin content = 2.3 mg (11.5 %DV)
Loganberries, frozen - Niacin
  In 100g, amount of Niacin = 0.84 mg (4.2 %DV)
  1 cup, unthawed (or 147g), Typical Fruits serving, Niacin content = 1.23 mg (6.15 %DV)
Plantains, yellow, fried, Latino restaurant - Niacin
  In 100g, amount of Niacin = 0.837 mg (4.19 %DV)
  1 cup (or 169g), Typical Fruits serving, Niacin content = 1.41 mg (7.05 %DV)
Plantains, green, fried - Niacin
  In 100g, amount of Niacin = 0.818 mg (4.09 %DV)
  1 cup (or 118g), Typical Fruits serving, Niacin content = 0.97 mg (4.85 %DV)



Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables