We have sorted our complete nutrition and vitamin database of fruits, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Niacin.

This page shows the amount of Niacin in Peaches, dried, sulfured, uncooked through to Dates, deglet noor. The amount ranges from 4 mg through to 1 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin, rather than just Niacin rich Fruits.

Please remember that this gives an accurate value in 100g for Niacin in Fruits. For example 100g of Peaches, dried, sulfured, uncooked contains 4 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Fruits and Niacin rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Niacin.


Fruits High in Niacin - Niacin in Fruits per 100 g

Peaches, dried, sulfured, uncooked - Niacin4 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Niacin4 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Niacin3 mg
Litchis, dried - Niacin3 mg
Groundcherries, (cape-gooseberries or poha), raw - Niacin2 mg
Passion-fruit juice, yellow, raw - Niacin2 mg
Bananas, dehydrated, or banana powder - Niacin2 mg
Apricots, dried, sulfured, uncooked - Niacin2 mg
Prune puree - Niacin2 mg
Prunes, dehydrated (low-moisture), uncooked - Niacin2 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Niacin2 mg
Sapotes, (marmalade plum), raw - Niacin1 mg
Tamarinds, raw - Niacin1 mg
Pears, dried, sulfured, uncooked - Niacin1 mg
Longans, dried - Niacin1 mg
Passion-fruit juice, purple, raw - Niacin1 mg
Rambutan, canned, syrup pack - Niacin1 mg
Passion-fruit, (granadilla), purple, raw - Niacin1 mg
Plums, dried (prunes), uncooked - Niacin1 mg
Raisins, seeded - Niacin1 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Niacin1 mg
Peaches, dried, sulfured, stewed, with added sugar - Niacin1 mg
Durian, raw or frozen - Niacin1 mg
Avocados, raw, California - Niacin1 mg
Dates, deglet noor - Niacin1 mg

Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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