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Niacin Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Niacin in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Peaches, dried, sulfured, uncooked. In this food example the amount of Niacin per 100g, is 4.375 mg. This corresponds to 21.88 % of the RDA for Niacin. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Niacin.

Highest Niacin Content per 100g

The Niacin content ranges from 4.825 mg for Peaches, dehydrated (low-moisture), sulfured, uncooked through to 0.818 mg for Plantains, green, fried in 100g. The difference between the highest and lowest values gives a range of 4.007 mg of Niacin per 100g.The range of calories for these foods is from 325 kcal through to 309 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 24.13 % of the daily recommended value through to the lowest nutritional percentage of 4.09 % of the Niacin daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 20 mg of Niacin.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Niacin.

For a complete list we also have a list of foods with Niacin

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods. For example 100g of Peaches, dehydrated (low-moisture), sulfured, uncooked contains 4.825 mg of Niacin. However, there are other factors to consider when you are assessing your Niacin nutritional requirements. You should also take into account portion sizes when you are considering the Niacin nutritional content.

For Peaches, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Niacin in 100 g, the amount of Niacin in a typical serving of 1 cup (or 116 g) is 5.6 mg.This is 28 % of the recommended daily value.

The food with the highest Niacin content per typical serving is Peaches, dried, sulfured, uncooked which contains 7 mg in 1 cup, halves (or 160 g).The precentage of the recommended daily value for this serving is 35 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Niacin content.


 

List of Fruits High in Niacin per 100g

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1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Niacin
  4.825 mg of Niacin per 100g (24.13 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Niacin nutritional content is 5.6 mg (28 %DV).  Calories per serving are 377 kcal (19 %DV cals).
2. Peaches, dried, sulfured, uncooked - Niacin
  4.375 mg of Niacin per 100g (21.88 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Niacin nutritional content is 7 mg (35 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Niacin content is 0.57 mg (2.85 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
3. Apricots, dehydrated (low-moisture), sulfured, uncooked - Niacin
  3.58 mg of Niacin per 100g (17.9 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Niacin nutritional content is 4.26 mg (21.3 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
4. Litchis, dried - Niacin
  3.1 mg of Niacin per 100g (15.5 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Niacin nutritional content is 0.08 mg (0.4 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
5. Prunes, dehydrated (low-moisture), uncooked - Niacin
  2.995 mg of Niacin per 100g (14.98 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Niacin nutritional content is 3.95 mg (19.75 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
6. Groundcherries, (cape-gooseberries or poha), raw - Niacin
  2.8 mg of Niacin per 100g (14 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 140g), Niacin nutritional content is 3.92 mg (19.6 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
7. Bananas, dehydrated, or banana powder - Niacin
  2.8 mg of Niacin per 100g (14 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Niacin nutritional content is 2.8 mg (14 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Niacin content is 0.17 mg (0.85 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
8. Apricots, dried, sulfured, uncooked - Niacin
  2.589 mg of Niacin per 100g (12.95 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Niacin nutritional content is 3.37 mg (16.85 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Niacin content is 0.09 mg (0.45 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
9. Prune puree - Niacin
  2.5 mg of Niacin per 100g (12.5 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Niacin nutritional content is 0.9 mg (4.5 %DV).  Calories per serving are 92.52 kcal (5 %DV cals).
10. Passion-fruit juice, yellow, raw - Niacin
  2.24 mg of Niacin per 100g (11.2 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 247g), Niacin nutritional content is 5.53 mg (27.65 %DV).  Calories per serving are 148.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Niacin content is 0.69 mg (3.45 %DV).  Calories per serving are 18.54 kcal (1 %DV cals).
11. Peaches, dehydrated (low-moisture), sulfured, stewed - Niacin
  2.03 mg of Niacin per 100g (10.15 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Niacin nutritional content is 4.91 mg (24.55 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
12. Tamarinds, raw - Niacin
  1.938 mg of Niacin per 100g (9.69 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Niacin nutritional content is 2.33 mg (11.65 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Niacin content is 0.04 mg (0.2 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
13. Avocados, raw, California - Niacin
  1.912 mg of Niacin per 100g (9.56 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Niacin nutritional content is 4.4 mg (22 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Niacin content is 2.6 mg (13 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Niacin content is 0.57 mg (2.85 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
14. Plums, dried (prunes), uncooked - Niacin
  1.882 mg of Niacin per 100g (9.41 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Niacin nutritional content is 3.27 mg (16.35 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Niacin content is 0.18 mg (0.9 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
15. Avocados, raw, all commercial varieties - Niacin
  1.738 mg of Niacin per 100g (8.69 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Niacin nutritional content is 2.61 mg (13.05 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Niacin content is 4 mg (20 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Niacin content is 2.54 mg (12.7 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Niacin content is 3.49 mg (17.45 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
16. Apricots, dehydrated (low-moisture), sulfured, stewed - Niacin
  1.63 mg of Niacin per 100g (8.15 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Niacin nutritional content is 4.06 mg (20.3 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
17. Currants, zante, dried - Niacin
  1.615 mg of Niacin per 100g (8.08 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Niacin nutritional content is 2.33 mg (11.65 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
18. Dates, medjool - Niacin
  1.61 mg of Niacin per 100g (8.05 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Niacin nutritional content is 0.39 mg (1.95 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
19. Peaches, dried, sulfured, stewed, without added sugar - Niacin
  1.519 mg of Niacin per 100g (7.6 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 258g), Niacin nutritional content is 3.92 mg (19.6 %DV).  Calories per serving are 198.66 kcal (10 %DV cals).
20. Passion-fruit, (granadilla), purple, raw - Niacin
  1.5 mg of Niacin per 100g (7.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Niacin nutritional content is 3.54 mg (17.7 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Niacin content is 0.27 mg (1.35 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).
21. Passion-fruit juice, purple, raw - Niacin
  1.46 mg of Niacin per 100g (7.3 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 247g), Niacin nutritional content is 3.61 mg (18.05 %DV).  Calories per serving are 125.97 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Niacin content is 0.45 mg (2.25 %DV).  Calories per serving are 15.76 kcal (1 %DV cals).
22. Naranjilla (lulo) pulp, frozen, unsweetened - Niacin
  1.45 mg of Niacin per 100g (7.25 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup thawed (or 120g), Niacin nutritional content is 1.74 mg (8.7 %DV).  Calories per serving are 30 kcal (2 %DV cals).
23. Sapote, mamey, raw - Niacin
  1.432 mg of Niacin per 100g (7.16 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Niacin nutritional content is 2.51 mg (12.55 %DV).  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Niacin content is 7.99 mg (39.95 %DV).  Calories per serving are 691.92 kcal (35 %DV cals).
24. Peaches, dried, sulfured, stewed, with added sugar - Niacin
  1.388 mg of Niacin per 100g (6.94 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 270g), Niacin nutritional content is 3.75 mg (18.75 %DV).  Calories per serving are 278.1 kcal (14 %DV cals).
25. Pears, dried, sulfured, uncooked - Niacin
  1.372 mg of Niacin per 100g (6.86 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Niacin nutritional content is 2.47 mg (12.35 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Niacin content is 0.25 mg (1.25 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Niacin content is 2.4 mg (12 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
26. Rambutan, canned, syrup pack - Niacin
  1.352 mg of Niacin per 100g (6.76 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, drained (or 150g), Niacin nutritional content is 2.03 mg (10.15 %DV).  Calories per serving are 123 kcal (6 %DV cals).
  Other food servings - 1 cup (or 214g), Niacin content is 2.89 mg (14.45 %DV).  Calories per serving are 175.48 kcal (9 %DV cals).
  Other food servings - 1 fruit (or 9g), Niacin content is 0.12 mg (0.6 %DV).  Calories per serving are 7.38 kcal (0 %DV cals).
27. Dates, deglet noor - Niacin
  1.274 mg of Niacin per 100g (6.37 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Niacin nutritional content is 1.87 mg (9.35 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Niacin content is 0.09 mg (0.45 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
28. Blackberries, frozen, unsweetened - Niacin
  1.207 mg of Niacin per 100g (6.04 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Niacin nutritional content is 1.82 mg (9.1 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Niacin content is 6.16 mg (30.8 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
29. Raisins, golden seedless - Niacin
  1.142 mg of Niacin per 100g (5.71 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Niacin nutritional content is 1.88 mg (9.4 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Niacin content is 1.66 mg (8.3 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
30. Nectarines, raw - Niacin
  1.125 mg of Niacin per 100g (5.63 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 143g), Niacin nutritional content is 1.61 mg (8.05 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/3" dia) (or 129g), Niacin content is 1.45 mg (7.25 %DV).  Calories per serving are 56.76 kcal (3 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 142g), Niacin content is 1.6 mg (8 %DV).  Calories per serving are 62.48 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 156g), Niacin content is 1.76 mg (8.8 %DV).  Calories per serving are 68.64 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 140g), Niacin content is 1.58 mg (7.9 %DV).  Calories per serving are 61.6 kcal (3 %DV cals).
31. Raisins, seeded - Niacin
  1.114 mg of Niacin per 100g (5.57 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Niacin nutritional content is 1.84 mg (9.2 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Niacin content is 1.62 mg (8.1 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
32. Guavas, common, raw - Niacin
  1.084 mg of Niacin per 100g (5.42 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Niacin nutritional content is 1.79 mg (8.95 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Niacin content is 0.6 mg (3 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
33. Durian, raw or frozen - Niacin
  1.074 mg of Niacin per 100g (5.37 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 243g), Niacin nutritional content is 2.61 mg (13.05 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).
  Other food servings - 1 fruit (or 602g), Niacin content is 6.47 mg (32.35 %DV).  Calories per serving are 884.94 kcal (44 %DV cals).
34. Longans, dried - Niacin
  1 mg of Niacin per 100g (5 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Niacin nutritional content is 0.02 mg (0.1 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
35. Cranberries, dried, sweetened - Niacin
  0.99 mg of Niacin per 100g (4.95 %DV).
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of .33 cup (or 40g), Niacin nutritional content is 0.4 mg (2 %DV).  Calories per serving are 123.2 kcal (6 %DV cals).
36. Prunes, dehydrated (low-moisture), stewed - Niacin
  0.985 mg of Niacin per 100g (4.93 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Niacin nutritional content is 2.76 mg (13.8 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
37. Apples, dried, sulfured, uncooked - Niacin
  0.927 mg of Niacin per 100g (4.64 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Niacin nutritional content is 0.8 mg (4 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Niacin content is 0.06 mg (0.3 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
38. Jackfruit, raw - Niacin
  0.92 mg of Niacin per 100g (4.6 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Niacin nutritional content is 1.52 mg (7.6 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Niacin content is 1.39 mg (6.95 %DV).  Calories per serving are 143.45 kcal (7 %DV cals).
39. Apricots, dried, sulfured, stewed, without added sugar - Niacin
  0.915 mg of Niacin per 100g (4.58 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Niacin nutritional content is 2.29 mg (11.45 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
40. Soursop, raw - Niacin
  0.9 mg of Niacin per 100g (4.5 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Niacin nutritional content is 2.03 mg (10.15 %DV).  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Niacin content is 5.63 mg (28.15 %DV).  Calories per serving are 412.5 kcal (21 %DV cals).
41. Pineapple juice, frozen concentrate, unsweetened, undiluted - Niacin
  0.9 mg of Niacin per 100g (4.5 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Niacin nutritional content is 1.94 mg (9.7 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
42. Orange peel, raw - Niacin
  0.9 mg of Niacin per 100g (4.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Niacin nutritional content is 0.05 mg (0.25 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Niacin content is 0.02 mg (0.1 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
43. Breadfruit, raw - Niacin
  0.9 mg of Niacin per 100g (4.5 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Niacin nutritional content is 1.98 mg (9.9 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Niacin content is 0.86 mg (4.3 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
44. Sugar-apples, (sweetsop), raw - Niacin
  0.883 mg of Niacin per 100g (4.42 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Niacin nutritional content is 2.21 mg (11.05 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Niacin content is 1.37 mg (6.85 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
45. Prunes, canned, heavy syrup pack, solids and liquids - Niacin
  0.866 mg of Niacin per 100g (4.33 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 234g), Niacin nutritional content is 2.03 mg (10.15 %DV).  Calories per serving are 245.7 kcal (12 %DV cals).
  Other food servings - 5 prunes with liquid (or 86g), Niacin content is 0.74 mg (3.7 %DV).  Calories per serving are 90.3 kcal (5 %DV cals).
46. Apricots, dried, sulfured, stewed, with added sugar - Niacin
  0.853 mg of Niacin per 100g (4.27 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Niacin nutritional content is 2.3 mg (11.5 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
47. Loganberries, frozen - Niacin
  0.84 mg of Niacin per 100g (4.2 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Niacin nutritional content is 1.23 mg (6.15 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
48. Plantains, yellow, fried, Latino restaurant - Niacin
  0.837 mg of Niacin per 100g (4.19 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Niacin nutritional content is 1.41 mg (7.05 %DV).  Calories per serving are 398.84 kcal (20 %DV cals).
49. Plantains, green, fried - Niacin
  0.818 mg of Niacin per 100g (4.09 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 118g), Niacin nutritional content is 0.97 mg (4.85 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).
  Other food servings - 10 slices (1/4" thick) (or 53g), Niacin content is 0.43 mg (2.15 %DV).  Calories per serving are 163.77 kcal (8 %DV cals).



Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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