Welcome to the list of the top 100 fruits highest in niacin content. Where the amount of niacin ranges from 8.33 mg to 0.20 mg per 100g. The top fruit is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest niacin content, which in 100g contains 8.33 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which contains 8.33 mg of niacin, the corresponding RDA niacin percentage is 42 %, which is the highest item from the list of fruits high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruits list for niacin content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruits.

niacin and nutrition facts in fruits per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8.33mg (42%RDA)
2. Groundcherries, (cape-gooseberries or poha), raw 2.80mg (14%RDA)
3. Prune puree 2.50mg (13%RDA)
4. Passion-fruit juice, yellow, raw 2.24mg (11%RDA)
5. Tamarinds, raw 1.94mg (10%RDA)
6. Avocados, raw, California 1.91mg (10%RDA)
7. Avocados, raw, all commercial varieties 1.74mg (9%RDA)
8. Dates, medjool 1.61mg (8%RDA)
9. Passion-fruit, (granadilla), purple, raw 1.50mg (8%RDA)
10. Passion-fruit juice, purple, raw 1.46mg (7%RDA)
11. Sapote, mamey, raw 1.43mg (7%RDA)
12. Dates, deglet noor 1.27mg (6%RDA)
13. Raisins, golden seedless 1.14mg (6%RDA)
14. Nectarines, raw 1.13mg (6%RDA)
15. Raisins, seeded 1.11mg (6%RDA)
16. Guavas, common, raw 1.08mg (5%RDA)
17. Jackfruit, raw 0.92mg (5%RDA)
18. Soursop, raw 0.90mg (5%RDA)
19. Breadfruit, raw 0.90mg (5%RDA)
20. Jujube, raw 0.90mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 19.99 mg in 8.000 fl oz (or 240.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

Milligrams of niacin in fruits (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'fruits' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of niacin from the 77 raw items is in Groundcherries, (cape-gooseberries or poha), raw where the content is 2.80 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of niacin from the 2 cooked items is in Plantains, cooked where the amount is 0.76 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of niacin by 2.04 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods


List of Fruits High in niacin Content per 100g

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Niacin
8.33 mg of Niacin per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.33 mg(42%) 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
19.99 mg(100%)170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
2. Groundcherries, (cape-gooseberries or poha), raw - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
3.92 mg(20%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
3. Prune puree - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 257.00(13%)65.10(50%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
0.9 mg(5%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
4. Passion-fruit juice, yellow, raw - Niacin
2.24 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 mg(11%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
5.53 mg(28%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.69 mg(3%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
5. Tamarinds, raw - Niacin
1.94 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 mg(10%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
2.33 mg(12%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0.04 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
6. Avocados, raw, California - Niacin
1.91 mg of Niacin per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 mg(10%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
4.39 mg(22%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
2.6 mg(13%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.57 mg(3%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
7. Avocados, raw, all commercial varieties - Niacin
1.74 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg(9%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
2.61 mg(13%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
4 mg(20%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
2.54 mg(13%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
3.5 mg(18%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
8. Dates, medjool - Niacin
1.61 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(8%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.39 mg(2%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
9. Passion-fruit, (granadilla), purple, raw - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
3.54 mg(18%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0.27 mg(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
10. Passion-fruit juice, purple, raw - Niacin
1.46 mg of Niacin per 100g (7% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg(7%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
3.61 mg(18%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.45 mg(2%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
11. Sapote, mamey, raw - Niacin
1.43 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(7%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
2.5 mg(13%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
7.98 mg(40%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
12. Dates, deglet noor - Niacin
1.27 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(6%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
1.87 mg(9%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.09 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
13. Raisins, golden seedless - Niacin
1.14 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg(6%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
1.88 mg(9%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
1.65 mg(8%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
14. Nectarines, raw - Niacin
1.13 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(6%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
1.62 mg(8%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
1.46 mg(7%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
1.6 mg(8%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
1.76 mg(9%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
1.58 mg(8%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
15. Raisins, seeded - Niacin
1.11 mg of Niacin per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(6%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
1.83 mg(9%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
1.61 mg(8%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
16. Guavas, common, raw - Niacin
1.08 mg of Niacin per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(5%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
1.78 mg(9%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.59 mg(3%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
17. Jackfruit, raw - Niacin
0.92 mg of Niacin per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(5%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
1.52 mg(8%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
1.39 mg(7%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
18. Soursop, raw - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
2.03 mg(10%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
5.63 mg(28%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
19. Breadfruit, raw - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
1.98 mg(10%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.86 mg(4%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
20. Jujube, raw - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
21. Orange peel, raw - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.05 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.02 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
22. Sugar-apples, (sweetsop), raw - Niacin
0.88 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(4%) 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
2.2 mg(11%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
1.36 mg(7%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
23. Plantains, yellow, fried, Latino restaurant - Niacin
0.84 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(4%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
1.42 mg(7%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
24. Plantains, green, fried - Niacin
0.82 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(4%) 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.97 mg(5%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
0.43 mg(2%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
25. Peaches, yellow, raw - Niacin
0.81 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(4%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
1.25 mg(6%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
1.05 mg(5%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
1.22 mg(6%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
1.42 mg(7%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
1.81 mg(9%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
1.19 mg(6%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
26. Rose-apples, raw - Niacin
0.80 mg of Niacin per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(4%) 25.00(1%)5.70(4%)0.30(0%)0.60(1%)
27. Raisins, seedless - Niacin
0.77 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(4%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
1.27 mg(6%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
1.12 mg(6%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.11 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.33 mg(2%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.2 mg(1%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.22 mg(1%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
28. Plantains, cooked - Niacin
0.76 mg of Niacin per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(4%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
1.52 mg(8%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
1.17 mg(6%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
29. Melons, cantaloupe, raw - Niacin
0.73 mg of Niacin per 100g (4% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(4%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
1.29 mg(6%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
1.17 mg(6%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
1.14 mg(6%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
5.94 mg(30%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.74 mg(4%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
4.03 mg(20%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.5 mg(3%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
3.22 mg(16%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.4 mg(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
1.01 mg(5%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.98 mg(5%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
30. Plantains, raw - Niacin
0.69 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(3%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
1.02 mg(5%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
1.24 mg(6%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
31. Avocados, raw, Florida - Niacin
0.67 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(3%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
1.54 mg(8%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
2.04 mg(10%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
32. Bananas, raw - Niacin
0.67 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(3%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
1.51 mg(8%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
1.01 mg(5%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.54 mg(3%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.68 mg(3%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.79 mg(4%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.91 mg(5%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
1.02 mg(5%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.84 mg(4%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
33. Mangos, raw - Niacin
0.67 mg of Niacin per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(3%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
1.11 mg(6%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
2.25 mg(11%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
34. Blackberries, raw - Niacin
0.65 mg of Niacin per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(3%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.94 mg(5%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
35. Cherimoya, raw - Niacin
0.64 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(3%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
1.02 mg(5%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
1.5 mg(8%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
36. Clementines, raw - Niacin
0.64 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(3%) 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
0.47 mg(2%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
37. Mulberries, raw - Niacin
0.62 mg of Niacin per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(3%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.87 mg(4%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0.09 mg(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
38. Apricots, raw - Niacin
0.60 mg of Niacin per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(3%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.93 mg(5%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.99 mg(5%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.21 mg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
39. Guavas, strawberry, raw - Niacin
0.60 mg of Niacin per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(3%) 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.46 mg(7%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0.04 mg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
40. Litchis, raw - Niacin
0.60 mg of Niacin per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(3%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
1.14 mg(6%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.06 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
41. Raspberries, raw - Niacin
0.60 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(3%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.74 mg(4%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
1.87 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0.11 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
42. Horned melon (Kiwano) - Niacin
0.57 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(3%) 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
1.33 mg(7%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
1.19 mg(6%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
43. Pineapple, raw, extra sweet variety - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.84 mg(4%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.85 mg(4%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
4.62 mg(23%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.57 mg(3%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
44. Custard-apple, (bullock's-heart), raw - Niacin
0.50 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
45. Elderberries, raw - Niacin
0.50 mg of Niacin per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.73 mg(4%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
46. Oranges, raw, with peel - Niacin
0.50 mg of Niacin per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.85 mg(4%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0.8 mg(4%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
47. Pineapple, raw, all varieties - Niacin
0.50 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.83 mg(4%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
4.53 mg(23%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.83 mg(4%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.42 mg(2%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.28 mg(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
48. Pineapple, raw, traditional varieties - Niacin
0.47 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(2%) 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.78 mg(4%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
0.82 mg(4%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
4.71 mg(24%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.53 mg(3%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
49. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Niacin
0.46 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(2%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
1.04 mg(5%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
50. Prickly pears, raw - Niacin
0.46 mg of Niacin per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(2%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.69 mg(3%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0.47 mg(2%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
51. Kumquats, raw - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0.08 mg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
52. Oranges, raw, navels - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.71 mg(4%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.6 mg(3%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.66 mg(3%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
53. Blueberries, raw - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.62 mg(3%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.29 mg(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
54. Guava sauce, cooked - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
1 mg(5%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
55. Melons, honeydew, raw - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.71 mg(4%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.74 mg(4%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
4.2 mg(21%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
5.38 mg(27%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.53 mg(3%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.67 mg(3%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.58 mg(3%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.56 mg(3%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
56. Plums, raw - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.69 mg(3%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.28 mg(1%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.63 mg(3%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
57. Acerola, (west indian cherry), raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0.39 mg(2%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0.02 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
58. Acerola juice, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.97 mg(5%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.12 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
59. Cherries, sour, red, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0.62 mg(3%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0.41 mg(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
60. Figs, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.26 mg(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.2 mg(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.16 mg(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
61. Lemon peel, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.02 mg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.01 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
62. Mammy-apple, (mamey), raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
3.38 mg(17%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
63. Oranges, raw, Florida - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.74 mg(4%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.56 mg(3%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.6 mg(3%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
64. Orange juice, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.99 mg(5%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.12 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.34 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
65. Strawberries, raw - Niacin
0.39 mg of Niacin per 100g (2% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(2%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.59 mg(3%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.9 mg(5%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.65 mg(3%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.56 mg(3%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.11 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.07 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.05 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
1.39 mg(7%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.03 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.57 mg(3%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
66. Tangerines, (mandarin oranges), raw - Niacin
0.38 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(2%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.74 mg(4%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.29 mg(1%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.33 mg(2%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.46 mg(2%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.41 mg(2%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
67. Carambola, (starfruit), raw - Niacin
0.37 mg of Niacin per 100g (2% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.49 mg(2%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.4 mg(2%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.46 mg(2%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.34 mg(2%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.26 mg(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
68. Papayas, raw - Niacin
0.36 mg of Niacin per 100g (2% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.52 mg(3%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.83 mg(4%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.57 mg(3%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
2.81 mg(14%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
69. Kiwifruit, green, raw - Niacin
0.34 mg of Niacin per 100g (2% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(2%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.61 mg(3%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.23 mg(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.5 mg(3%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
70. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Niacin
0.33 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.76 mg(4%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
71. Roselle, raw - Niacin
0.31 mg of Niacin per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
0.18 mg(1%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
72. Fruit juice smoothie, NAKED JUICE, strawberry banana - Niacin
0.31 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.71 mg(4%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
73. Currants, european black, raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.34 mg(2%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
74. Gooseberries, raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.45 mg(2%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
75. Grapes, american type (slip skin), raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0.28 mg(1%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0.01 mg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
76. Longans, raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0.01 mg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
77. Feijoa, raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0.73 mg(4%)148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0.13 mg(1%)25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0.62 mg(3%)125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
78. Pitanga, (surinam-cherry), raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
0.52 mg(3%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
0.02 mg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
79. Rhubarb, raw - Niacin
0.30 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(2%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0.37 mg(2%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.15 mg(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
80. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.8 mg(4%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
81. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.68 mg(3%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
82. Pomegranates, raw - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0.25 mg(1%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0.82 mg(4%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
83. Fruit juice smoothie, ODWALLA, strawberry banana - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.68 mg(3%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
84. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
85. Oranges, raw, all commercial varieties - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.5 mg(3%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.52 mg(3%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.27 mg(1%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.37 mg(2%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
86. Orange juice, chilled, includes from concentrate - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
87. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
88. Orange juice, chilled, includes from concentrate, with added calcium - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
89. Grapefruit, raw, white, all areas - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.62 mg(3%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.32 mg(2%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
90. Grapefruit, raw, white, California - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.62 mg(3%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.32 mg(2%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
91. Oheloberries, raw - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 28.00(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.38 mg(2%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10.000 fruit (or 11.00g):
0.03 mg(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
92. Oranges, raw, California, valencias - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0.49 mg(2%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0.33 mg(2%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
93. Java-plum, (jambolan), raw - Niacin
0.26 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(1%) 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0.35 mg(2%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
0.02 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
94. Grapefruit, raw, pink and red and white, all areas - Niacin
0.25 mg of Niacin per 100g (1% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(1%) 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.58 mg(3%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0.42 mg(2%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0.32 mg(2%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0.25 mg(1%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
95. Kiwifruit, ZESPRI SunGold, raw - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.19 mg(1%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
96. Pomegranate juice, bottled - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.57 mg(3%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.07 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
97. Melons, casaba, raw - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0.39 mg(2%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
3.77 mg(19%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0.38 mg(2%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
98. Pears, asian, raw - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0.27 mg(1%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0.61 mg(3%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
99. Pummelo, raw - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
0.42 mg(2%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
1.34 mg(7%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
100. Grapefruit, raw, pink and red, all areas - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.46 mg(2%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.25 mg(1%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.31 mg(2%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito