We have sorted our complete nutrition and vitamin database of fruits, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Niacin.

This page shows the amount of Niacin in Peaches, dehydrated (low-moisture), sulfured, uncooked through to Pears, dried, sulfured, uncooked. The amount ranges from 4.825 mg through to 1.372 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value in 100g for Niacin in Fruits. For example 100g of Peaches, dehydrated (low-moisture), sulfured, uncooked contains 4.825 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Fruits and Niacin rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Niacin.




 

Fruits that are High in Niacin per 100 g

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Peaches, dehydrated (low-moisture), sulfured, uncooked - Niacin
  In 100g, Niacin content = 4.825 mg (24.13 %DV)
  Typical Fruits serving, 1 cup (or 116g), Niacin content = 5.6 mg (28 %DV)
Peaches, dried, sulfured, uncooked - Niacin
  In 100g, Niacin content = 4.375 mg (21.88 %DV)
  Typical Fruits serving, 1 cup, halves (or 160g), Niacin content = 7 mg (35 %DV)
Apricots, dehydrated (low-moisture), sulfured, uncooked - Niacin
  In 100g, Niacin content = 3.58 mg (17.9 %DV)
  Typical Fruits serving, 1 cup (or 119g), Niacin content = 4.26 mg (21.3 %DV)
Litchis, dried - Niacin
  In 100g, Niacin content = 3.1 mg (15.5 %DV)
  Typical Fruits serving, 1 fruit (or 2.5g), Niacin content = 0.08 mg (0.4 %DV)
Prunes, dehydrated (low-moisture), uncooked - Niacin
  In 100g, Niacin content = 2.995 mg (14.98 %DV)
  Typical Fruits serving, 1 cup (or 132g), Niacin content = 3.95 mg (19.75 %DV)
Bananas, dehydrated, or banana powder - Niacin
  In 100g, Niacin content = 2.8 mg (14 %DV)
  Typical Fruits serving, 1 cup (or 100g), Niacin content = 2.8 mg (14 %DV)
Groundcherries, (cape-gooseberries or poha), raw - Niacin
  In 100g, Niacin content = 2.8 mg (14 %DV)
  Typical Fruits serving, 1 cup (or 140g), Niacin content = 3.92 mg (19.6 %DV)
Apricots, dried, sulfured, uncooked - Niacin
  In 100g, Niacin content = 2.589 mg (12.95 %DV)
  Typical Fruits serving, 1 cup, halves (or 130g), Niacin content = 3.37 mg (16.85 %DV)
Prune puree - Niacin
  In 100g, Niacin content = 2.5 mg (12.5 %DV)
  Typical Fruits serving, 2 tbsp (or 36g), Niacin content = 0.9 mg (4.5 %DV)
Passion-fruit juice, yellow, raw - Niacin
  In 100g, Niacin content = 2.24 mg (11.2 %DV)
  Typical Fruits serving, 1 cup (or 247g), Niacin content = 5.53 mg (27.65 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Niacin
  In 100g, Niacin content = 2.03 mg (10.15 %DV)
  Typical Fruits serving, 1 cup (or 242g), Niacin content = 4.91 mg (24.55 %DV)
Tamarinds, raw - Niacin
  In 100g, Niacin content = 1.938 mg (9.69 %DV)
  Typical Fruits serving, 1 cup, pulp (or 120g), Niacin content = 2.33 mg (11.65 %DV)
Avocados, raw, California - Niacin
  In 100g, Niacin content = 1.912 mg (9.56 %DV)
  Typical Fruits serving, 1 cup, pureed (or 230g), Niacin content = 4.4 mg (22 %DV)
Plums, dried (prunes), uncooked - Niacin
  In 100g, Niacin content = 1.882 mg (9.41 %DV)
  Typical Fruits serving, 1 cup, pitted (or 174g), Niacin content = 3.27 mg (16.35 %DV)
Avocados, raw, all commercial varieties - Niacin
  In 100g, Niacin content = 1.738 mg (8.69 %DV)
  Typical Fruits serving, 1 cup, cubes (or 150g), Niacin content = 2.61 mg (13.05 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Niacin
  In 100g, Niacin content = 1.63 mg (8.15 %DV)
  Typical Fruits serving, 1 cup (or 249g), Niacin content = 4.06 mg (20.3 %DV)
Currants, zante, dried - Niacin
  In 100g, Niacin content = 1.615 mg (8.08 %DV)
  Typical Fruits serving, 1 cup (or 144g), Niacin content = 2.33 mg (11.65 %DV)
Dates, medjool - Niacin
  In 100g, Niacin content = 1.61 mg (8.05 %DV)
  Typical Fruits serving, 1 date, pitted (or 24g), Niacin content = 0.39 mg (1.95 %DV)
Peaches, dried, sulfured, stewed, without added sugar - Niacin
  In 100g, Niacin content = 1.519 mg (7.6 %DV)
  Typical Fruits serving, 1 cup (or 258g), Niacin content = 3.92 mg (19.6 %DV)
Passion-fruit, (granadilla), purple, raw - Niacin
  In 100g, Niacin content = 1.5 mg (7.5 %DV)
  Typical Fruits serving, 1 cup (or 236g), Niacin content = 3.54 mg (17.7 %DV)
Passion-fruit juice, purple, raw - Niacin
  In 100g, Niacin content = 1.46 mg (7.3 %DV)
  Typical Fruits serving, 1 cup (or 247g), Niacin content = 3.61 mg (18.05 %DV)
Naranjilla (lulo) pulp, frozen, unsweetened - Niacin
  In 100g, Niacin content = 1.45 mg (7.25 %DV)
  Typical Fruits serving, 1 cup thawed (or 120g), Niacin content = 1.74 mg (8.7 %DV)
Sapote, mamey, raw - Niacin
  In 100g, Niacin content = 1.432 mg (7.16 %DV)
  Typical Fruits serving, 1 cup 1" pieces (or 175g), Niacin content = 2.51 mg (12.55 %DV)
Peaches, dried, sulfured, stewed, with added sugar - Niacin
  In 100g, Niacin content = 1.388 mg (6.94 %DV)
  Typical Fruits serving, 1 cup (or 270g), Niacin content = 3.75 mg (18.75 %DV)
Pears, dried, sulfured, uncooked - Niacin
  In 100g, Niacin content = 1.372 mg (6.86 %DV)
  Typical Fruits serving, 1 cup, halves (or 180g), Niacin content = 2.47 mg (12.35 %DV)



Fruit High in Vitamins and Nutrients

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