Welcome to the list of the top 100 fruits highest in niacin content. Where the amount of niacin ranges from 2.8 mg to 0.2 mg per 100g. The top fruit is Groundcherries, (cape-gooseberries or poha), raw with the highest niacin content, which in 100g contains 2.8 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Groundcherries, (cape-gooseberries or poha), raw, the RDA niacin percentage is 14 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Groundcherries, (cape-gooseberries or poha), raw has a nutritional value score of 16 out of 100.Comparing the niacin content and the nutritional density in 100g for Groundcherries, (cape-gooseberries or poha), raw; We class this as a medium to low niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits high in niacin.





Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Groundcherries, (cape-gooseberries or poha), raw, which is the top of the fruits list for niacin content in your diet, the amount of Calories is 53 kcal (3% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 0.7 g (1% RDA) and the amount of Carbohydrate is 11.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Groundcherries, (cape-gooseberries or poha), raw from the list of fruits.

niacin and nutrition facts in fruits per 100g

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Groundcherries, (cape-gooseberries or poha), raw 2.8mg (14%RDA)
2. Prune puree 2.5mg (13%RDA)
3. Passion-fruit juice, yellow, raw 2.24mg (11%RDA)
4. Tamarinds, raw 1.938mg (10%RDA)
5. Avocados, raw, California 1.912mg (10%RDA)
6. Avocados, raw, all commercial varieties 1.738mg (9%RDA)
7. Dates, medjool 1.61mg (8%RDA)
8. Passion-fruit, (granadilla), purple, raw 1.5mg (8%RDA)
9. Passion-fruit juice, purple, raw 1.46mg (7%RDA)
10. Sapote, mamey, raw 1.432mg (7%RDA)
11. Dates, deglet noor 1.274mg (6%RDA)
12. Raisins, golden seedless 1.142mg (6%RDA)
13. Nectarines, raw 1.125mg (6%RDA)
14. Raisins, seeded 1.114mg (6%RDA)
15. Guavas, common, raw 1.084mg (5%RDA)
16. Jackfruit, raw 0.92mg (5%RDA)
17. Soursop, raw 0.9mg (5%RDA)
18. Orange peel, raw 0.9mg (5%RDA)
19. Jujube, raw 0.9mg (5%RDA)
20. Breadfruit, raw 0.9mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Passion-fruit juice, yellow, raw which contains 5.53 mg in 1 cup (or 247 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 148.2 kcal (7% RDA), the Protein content is 1.65 g (3% RDA), the Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 35.69 g (27% RDA).

Milligrams of niacin in fruits (per 100g)

The list below gives the total niacin content in the top items from the general description 'fruits' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of niacin in foods


List of Fruits High in niacin Content per 100g

1. Groundcherries, (cape-gooseberries or poha), raw - Niacin
2.8 mg of Niacin per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(14%) 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
3.92 mg(20%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
2. Prune puree - Niacin
2.5 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(13%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
0.9 mg(5%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
3. Passion-fruit juice, yellow, raw - Niacin
2.24 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 mg(11%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
5.53 mg(28%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.69 mg(3%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
4. Tamarinds, raw - Niacin
1.938 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.938 mg(10%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
2.33 mg(12%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.04 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
5. Avocados, raw, California - Niacin
1.912 mg of Niacin per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.912 mg(10%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
4.4 mg(22%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
2.6 mg(13%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.57 mg(3%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
6. Avocados, raw, all commercial varieties - Niacin
1.738 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.738 mg(9%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
2.61 mg(13%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
4 mg(20%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
2.54 mg(13%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
3.49 mg(17%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
7. Dates, medjool - Niacin
1.61 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(8%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
0.39 mg(2%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
8. Passion-fruit, (granadilla), purple, raw - Niacin
1.5 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(8%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
3.54 mg(18%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.27 mg(1%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
9. Passion-fruit juice, purple, raw - Niacin
1.46 mg of Niacin per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg(7%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
3.61 mg(18%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.45 mg(2%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
10. Sapote, mamey, raw - Niacin
1.432 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.432 mg(7%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
2.51 mg(13%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
7.99 mg(40%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
11. Dates, deglet noor - Niacin
1.274 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.274 mg(6%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
1.87 mg(9%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.09 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
12. Raisins, golden seedless - Niacin
1.142 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.142 mg(6%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
1.88 mg(9%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
1.66 mg(8%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
13. Nectarines, raw - Niacin
1.125 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.125 mg(6%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
1.61 mg(8%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
1.45 mg(7%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
1.6 mg(8%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
1.76 mg(9%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
1.58 mg(8%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
14. Raisins, seeded - Niacin
1.114 mg of Niacin per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.114 mg(6%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
1.84 mg(9%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
1.62 mg(8%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
15. Guavas, common, raw - Niacin
1.084 mg of Niacin per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.084 mg(5%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
1.79 mg(9%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.6 mg(3%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
16. Jackfruit, raw - Niacin
0.92 mg of Niacin per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(5%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
1.52 mg(8%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
1.39 mg(7%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
17. Soursop, raw - Niacin
0.9 mg of Niacin per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(5%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
2.03 mg(10%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
5.63 mg(28%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
18. Orange peel, raw - Niacin
0.9 mg of Niacin per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(5%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.05 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.02 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
19. Jujube, raw - Niacin
0.9 mg of Niacin per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(5%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
20. Breadfruit, raw - Niacin
0.9 mg of Niacin per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(5%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1.98 mg(10%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.86 mg(4%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
21. Sugar-apples, (sweetsop), raw - Niacin
0.883 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.883 mg(4%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
2.21 mg(11%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
1.37 mg(7%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
22. Plantains, yellow, fried, Latino restaurant - Niacin
0.837 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.837 mg(4%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
1.41 mg(7%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
23. Plantains, green, fried - Niacin
0.818 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.818 mg(4%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
0.97 mg(5%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
0.43 mg(2%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
24. Peaches, raw - Niacin
0.806 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.806 mg(4%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
1.24 mg(6%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
1.05 mg(5%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
1.21 mg(6%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
1.41 mg(7%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
1.81 mg(9%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
1.18 mg(6%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
25. Rose-apples, raw - Niacin
0.8 mg of Niacin per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(4%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
26. Raisins, seedless - Niacin
0.766 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.766 mg(4%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
1.26 mg(6%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
1.11 mg(6%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.11 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.33 mg(2%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.2 mg(1%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.22 mg(1%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
27. Plantains, cooked - Niacin
0.756 mg of Niacin per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.756 mg(4%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
1.51 mg(8%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
1.16 mg(6%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
28. Melons, cantaloupe, raw - Niacin
0.734 mg of Niacin per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.734 mg(4%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.3 mg(7%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
1.17 mg(6%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
1.15 mg(6%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
5.97 mg(30%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.75 mg(4%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
4.05 mg(20%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.51 mg(3%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
3.24 mg(16%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.4 mg(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
1.01 mg(5%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.98 mg(5%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
29. Plantains, raw - Niacin
0.686 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.686 mg(3%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
1.02 mg(5%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
1.23 mg(6%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
30. Avocados, raw, Florida - Niacin
0.672 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.672 mg(3%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
1.55 mg(8%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
2.04 mg(10%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
31. Mangos, raw - Niacin
0.669 mg of Niacin per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.669 mg(3%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
1.1 mg(6%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
2.25 mg(11%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
32. Bananas, raw - Niacin
0.665 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.665 mg(3%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
1.5 mg(8%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
1 mg(5%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.54 mg(3%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.67 mg(3%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.78 mg(4%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.9 mg(5%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
1.01 mg(5%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.84 mg(4%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
33. Blackberries, raw - Niacin
0.646 mg of Niacin per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.646 mg(3%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.93 mg(5%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
34. Cherimoya, raw - Niacin
0.644 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.644 mg(3%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
1.51 mg(8%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
1.03 mg(5%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
35. Clementines, raw - Niacin
0.636 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 mg(3%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.47 mg(2%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
36. Mulberries, raw - Niacin
0.62 mg of Niacin per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(3%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.87 mg(4%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.09 mg(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
37. Litchis, raw - Niacin
0.603 mg of Niacin per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.603 mg(3%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
1.15 mg(6%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.06 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
38. Apricots, raw - Niacin
0.6 mg of Niacin per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(3%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.93 mg(5%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.99 mg(5%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.21 mg(1%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
39. Guavas, strawberry, raw - Niacin
0.6 mg of Niacin per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(3%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
1.46 mg(7%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0.04 mg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
40. Raspberries, raw - Niacin
0.598 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 mg(3%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.74 mg(4%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
1.87 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.11 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
41. Horned melon (Kiwano) - Niacin
0.565 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.565 mg(3%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
1.32 mg(7%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
1.18 mg(6%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
42. Pineapple, raw, extra sweet variety - Niacin
0.507 mg of Niacin per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.507 mg(3%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.84 mg(4%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.84 mg(4%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
4.59 mg(23%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.57 mg(3%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
43. Pineapple, raw, all varieties - Niacin
0.5 mg of Niacin per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.83 mg(4%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
4.53 mg(23%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.83 mg(4%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.42 mg(2%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.28 mg(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
44. Oranges, raw, with peel - Niacin
0.5 mg of Niacin per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.85 mg(4%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.8 mg(4%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
45. Custard-apple, (bullock's-heart), raw - Niacin
0.5 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
46. Elderberries, raw - Niacin
0.5 mg of Niacin per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.73 mg(4%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
47. Pineapple, raw, traditional varieties - Niacin
0.47 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(2%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.78 mg(4%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.82 mg(4%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
4.71 mg(24%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.53 mg(3%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
48. Prickly pears, raw - Niacin
0.46 mg of Niacin per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(2%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.69 mg(3%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.47 mg(2%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
49. Kumquats, raw - Niacin
0.429 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 mg(2%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.08 mg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
50. Oranges, raw, navels - Niacin
0.425 mg of Niacin per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 mg(2%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.7 mg(4%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.6 mg(3%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.65 mg(3%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
51. Guava sauce, cooked - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
1 mg(5%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
52. Melons, honeydew, raw - Niacin
0.418 mg of Niacin per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.418 mg(2%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.74 mg(4%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.71 mg(4%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
4.18 mg(21%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
5.35 mg(27%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.52 mg(3%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.67 mg(3%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.58 mg(3%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.56 mg(3%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
53. Blueberries, raw - Niacin
0.418 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.418 mg(2%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.62 mg(3%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.28 mg(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
54. Plums, raw - Niacin
0.417 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.417 mg(2%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.69 mg(3%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.28 mg(1%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.63 mg(3%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
55. Acerola, (west indian cherry), raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.39 mg(2%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.02 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
56. Acerola juice, raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.97 mg(5%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.12 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
57. Cherries, sour, red, raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.62 mg(3%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.41 mg(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
58. Lemon peel, raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
59. Oranges, raw, Florida - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.74 mg(4%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.56 mg(3%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.6 mg(3%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
60. Orange juice, raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.99 mg(5%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.12 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.34 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
61. Mammy-apple, (mamey), raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
3.38 mg(17%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
62. Figs, raw - Niacin
0.4 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(2%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.26 mg(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.2 mg(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.16 mg(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
63. Strawberries, raw - Niacin
0.386 mg of Niacin per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 mg(2%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.59 mg(3%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.9 mg(5%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.64 mg(3%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.56 mg(3%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.1 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.07 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.05 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.38 mg(7%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.03 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.57 mg(3%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
64. Tangerines, (mandarin oranges), raw - Niacin
0.376 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 mg(2%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.73 mg(4%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.29 mg(1%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.33 mg(2%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.45 mg(2%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.41 mg(2%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
65. Carambola, (starfruit), raw - Niacin
0.367 mg of Niacin per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 mg(2%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.48 mg(2%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.4 mg(2%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.46 mg(2%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.33 mg(2%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.26 mg(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
66. Papayas, raw - Niacin
0.357 mg of Niacin per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg(2%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.52 mg(3%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.82 mg(4%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.56 mg(3%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
2.79 mg(14%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
67. Kiwifruit, green, raw - Niacin
0.341 mg of Niacin per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.341 mg(2%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.61 mg(3%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.24 mg(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.5 mg(3%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
68. Roselle, raw - Niacin
0.31 mg of Niacin per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.18 mg(1%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
69. Pitanga, (surinam-cherry), raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.52 mg(3%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.02 mg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
70. Grapes, american type (slip skin), raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.28 mg(1%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.01 mg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
71. Longans, raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0.01 mg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
72. Currants, european black, raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.34 mg(2%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
73. Gooseberries, raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.45 mg(2%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
74. Rhubarb, raw - Niacin
0.3 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.37 mg(2%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.15 mg(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
75. Feijoa, raw - Niacin
0.295 mg of Niacin per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 mg(1%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.72 mg(4%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.12 mg(1%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.6 mg(3%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
76. Pomegranates, raw - Niacin
0.293 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg(1%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.83 mg(4%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.25 mg(1%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
77. Oranges, raw, all commercial varieties - Niacin
0.282 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg(1%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.51 mg(3%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.52 mg(3%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.27 mg(1%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.37 mg(2%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
78. Orange juice, chilled, includes from concentrate - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.7 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.09 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
79. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
80. Kiwifruit, gold, raw - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.52 mg(3%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.24 mg(1%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
81. Orange juice, chilled, includes from concentrate, fortified with calcium - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
82. Oranges, raw, California, valencias - Niacin
0.274 mg of Niacin per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg(1%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.49 mg(2%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.33 mg(2%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
83. Oheloberries, raw - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.38 mg(2%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0.03 mg(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
84. Grapefruit, raw, white, all areas - Niacin
0.269 mg of Niacin per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg(1%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.62 mg(3%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.32 mg(2%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
85. Grapefruit, raw, white, California - Niacin
0.269 mg of Niacin per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg(1%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.62 mg(3%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.32 mg(2%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
86. Java-plum, (jambolan), raw - Niacin
0.26 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(1%) 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.35 mg(2%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0.02 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
87. Grapefruit, raw, pink and red and white, all areas - Niacin
0.25 mg of Niacin per 100g (1% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(1%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.58 mg(3%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.42 mg(2%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.32 mg(2%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.25 mg(1%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
88. Pomegranate juice, bottled - Niacin
0.233 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(1%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.58 mg(3%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.07 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
89. Melons, casaba, raw - Niacin
0.232 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(1%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.39 mg(2%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
3.8 mg(19%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.38 mg(2%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
90. Pummelo, raw - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.42 mg(2%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
1.34 mg(7%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
91. Pears, asian, raw - Niacin
0.219 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 mg(1%) 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.27 mg(1%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.6 mg(3%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
92. Grapefruit, raw, pink and red, all areas - Niacin
0.204 mg of Niacin per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 mg(1%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.47 mg(2%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.25 mg(1%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.31 mg(2%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
93. Limes, raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.13 mg(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.13 mg(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
94. Sapodilla, raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.48 mg(2%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.34 mg(2%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
95. Grapefruit, raw, white, Florida - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.46 mg(2%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.24 mg(1%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
96. Grapefruit juice, white, raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.49 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.06 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.39 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
97. Quinces, raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.18 mg(1%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
98. Grapefruit juice, pink, raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.49 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.39 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
99. Carissa, (natal-plum), raw - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0.3 mg(2%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.04 mg(0%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
100. Grapefruit, raw, pink and red, Florida - Niacin
0.2 mg of Niacin per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.46 mg(2%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.25 mg(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito