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Niacin Rich Foods


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Welcome to the Niacin and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Niacin, giving a list of Niacin Rich Foods.

We have a list of the top 50 foods with a high content of Niacin ranging from Yeast extract spread through to Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Click a food item from the list below, for example Cereals ready-to-eat, Ralston Enriched Bran flakes. In this food example the amount of Niacin per 100g, is 90.567 mg. This corresponds to 452.84 % of the RDA for Niacin.

The full nutritional break down as well as the Niacin content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Niacin per 100g and per typical serving.

Highest Niacin Content in Food and Drink per 100g

The Niacin content ranges from 127.5 mg for Yeast extract spread through to 26.5 mg for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100g of food. The difference between the highest and lowest values gives a range of 101 mg of Niacin in the top 50 foods per 100g.

This corresponds to 637.5 % of the daily recommended value (which is 20 mg of Niacin) through to 132.5 % of the Niacin daily value.

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, there are other factors to consider when you are assessing your Niacin nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in food.

For Yeast extract spread, which contains the highest amount of Niacin in 100 g, the amount of Niacin in a typical serving of 1 tsp (or 6 g) is 7.65 mg.This is 38.25 % of the recommended daily value.

The food with the highest Niacin content per typical serving is Rice bran, crude which contains 40.11 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 169.98 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Niacin content.

 

List of Foods High in Niacin

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1. Yeast extract spread - Niacin
  127.5 mg of Niacin in 100g (637.5 %DV).
  Per serving, (typical serving) of 1 tsp (or 6g), Niacin content is 7.65 mg (38.25 %DV).
2. Cereals ready-to-eat, Ralston Enriched Bran flakes - Niacin
  90.567 mg of Niacin in 100g (452.84 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Niacin content is 26.26 mg (131.3 %DV).
  Foods - Serving of 1 cup (or 42g), Niacin content is 38.04 mg (190.2 %DV).
3. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Niacin
  80 mg of Niacin in 100g (400 %DV).
  Per serving, (typical serving) of 1 serving (or 2.5g), Niacin content is 2 mg (10 %DV).
4. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Niacin
  80 mg of Niacin in 100g (400 %DV).
  Per serving, (typical serving) of 1 tsp (or 2g), Niacin content is 1.6 mg (8 %DV).
5. Orange-flavor drink, breakfast type, low calorie, powder - Niacin
  80 mg of Niacin in 100g (400 %DV).
  Per serving, (typical serving) of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Niacin content is 2 mg (10 %DV).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
  69 mg of Niacin in 100g (345 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 29g), Niacin content is 20.01 mg (100.05 %DV).
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
  66.7 mg of Niacin in 100g (333.5 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Niacin content is 20.01 mg (100.05 %DV).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
  66.7 mg of Niacin in 100g (333.5 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 30g), Niacin content is 20.01 mg (100.05 %DV).
9. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Niacin
  63.7 mg of Niacin in 100g (318.5 %DV).
  Per serving, (typical serving) of 1 cup (or 15g), Niacin content is 9.56 mg (47.8 %DV).
10. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Niacin
  52.3 mg of Niacin in 100g (261.5 %DV).
  Per serving, (typical serving) of 1 cup (or 15g), Niacin content is 7.85 mg (39.25 %DV).
11. Malted drink mix, chocolate, with added nutrients, powder - Niacin
  50.937 mg of Niacin in 100g (254.69 %DV).
  Per serving, (typical serving) of 1 cup (or 78g), Niacin content is 39.73 mg (198.65 %DV).
  Foods - Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Niacin content is 10.7 mg (53.5 %DV).
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin
  45.249 mg of Niacin in 100g (226.25 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin
  45.249 mg of Niacin in 100g (226.25 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).
  Foods - Serving of 1 bar (or 44g), Niacin content is 19.91 mg (99.55 %DV).
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin
  45.249 mg of Niacin in 100g (226.25 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).
15. Malted drink mix, natural, with added nutrients, powder - Niacin
  42.327 mg of Niacin in 100g (211.64 %DV).
  Per serving, (typical serving) of 1 serving (4 tbsp or 1 envelope) (or 21g), Niacin content is 8.89 mg (44.45 %DV).
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Niacin
  40.8 mg of Niacin in 100g (204 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 49g), Niacin content is 19.99 mg (99.95 %DV).
17. Leavening agents, yeast, baker's, active dry - Niacin
  40.2 mg of Niacin in 100g (201 %DV).
  Per serving, (typical serving) of 1 tsp (or 4g), Niacin content is 1.61 mg (8.05 %DV).
  Foods - Serving of 1 tbsp (or 12g), Niacin content is 4.82 mg (24.1 %DV).
  Foods - Serving of 1 packet (or 7.2g), Niacin content is 2.89 mg (14.45 %DV).
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
  40 mg of Niacin in 100g (200 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 50g), Niacin content is 20 mg (100 %DV).
19. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin
  39.9 mg of Niacin in 100g (199.5 %DV).
  Per serving, (typical serving) of .75 cup (or 29g), Niacin content is 11.57 mg (57.85 %DV).
20. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Niacin
  39.83 mg of Niacin in 100g (199.15 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Niacin content is 11.95 mg (59.75 %DV).
  Foods - Serving of 1 cup (or 40g), Niacin content is 15.93 mg (79.65 %DV).
21. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Niacin
  38.5 mg of Niacin in 100g (192.5 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 52g), Niacin content is 20.02 mg (100.1 %DV).
22. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
  38.5 mg of Niacin in 100g (192.5 %DV).
  Per serving, (typical serving) of 1 cup (or 31g), Niacin content is 11.94 mg (59.7 %DV).
23. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
  37.7 mg of Niacin in 100g (188.5 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 53g), Niacin content is 19.98 mg (99.9 %DV).
24. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
  37.1 mg of Niacin in 100g (185.5 %DV).
  Per serving, (typical serving) of 1 bar (or 48g), Niacin content is 17.81 mg (89.05 %DV).
25. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
  37 mg of Niacin in 100g (185 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 27g), Niacin content is 9.99 mg (49.95 %DV).
26. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Niacin
  36.4 mg of Niacin in 100g (182 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 55g), Niacin content is 20.02 mg (100.1 %DV).
27. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin
  36.364 mg of Niacin in 100g (181.82 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Niacin content is 20 mg (100 %DV).
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
  36.364 mg of Niacin in 100g (181.82 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Niacin content is 20 mg (100 %DV).
29. Babyfood, cereal, oatmeal, with honey, dry - Niacin
  36.292 mg of Niacin in 100g (181.46 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.4g), Niacin content is 0.87 mg (4.35 %DV).
  Foods - Serving of .5 oz (or 14.2g), Niacin content is 5.15 mg (25.75 %DV).
30. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Niacin
  36 mg of Niacin in 100g (180 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Niacin content is 10.21 mg (51.05 %DV).
31. Babyfood, cereal, barley, dry - Niacin
  35.988 mg of Niacin in 100g (179.94 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.4g), Niacin content is 0.86 mg (4.3 %DV).
  Foods - Serving of .5 oz (or 15g), Niacin content is 5.4 mg (27 %DV).
32. WORTHINGTON Chic-Ketts, frozen, unprepared - Niacin
  35.9 mg of Niacin in 100g (179.5 %DV).
  Per serving, (typical serving) of 2 slices (3/8" thick) (or 55g), Niacin content is 19.75 mg (98.75 %DV).
33. Cereals ready-to-eat, rice, puffed, fortified - Niacin
  35.3 mg of Niacin in 100g (176.5 %DV).
  Per serving, (typical serving) of 1 cup (or 14g), Niacin content is 4.94 mg (24.7 %DV).
  Foods - Serving of .5 oz (or 14.2g), Niacin content is 5.01 mg (25.05 %DV).
34. Cereals ready-to-eat, wheat, puffed, fortified - Niacin
  35.3 mg of Niacin in 100g (176.5 %DV).
  Per serving, (typical serving) of 1 cup (or 12g), Niacin content is 4.24 mg (21.2 %DV).
  Foods - Serving of .5 oz (or 14.2g), Niacin content is 5.01 mg (25.05 %DV).
35. Babyfood, cereal, mixed, dry - Niacin
  34.714 mg of Niacin in 100g (173.57 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Niacin content is 0.87 mg (4.35 %DV).
  Foods - Serving of .5 oz (or 15g), Niacin content is 5.21 mg (26.05 %DV).
36. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Niacin
  34.483 mg of Niacin in 100g (172.42 %DV).
  Per serving, (typical serving) of 1.25 cup (1 NLEA serving) (or 58g), Niacin content is 20 mg (100 %DV).
37. Rice bran, crude - Niacin
  33.995 mg of Niacin in 100g (169.98 %DV).
  Per serving, (typical serving) of 1 cup (or 118g), Niacin content is 40.11 mg (200.55 %DV).
38. Formulated bar, POWER BAR, chocolate - Niacin
  32.6 mg of Niacin in 100g (163 %DV).
  Per serving, (typical serving) of 1 bar (or 68g), Niacin content is 22.17 mg (110.85 %DV).
39. Babyfood, cereal, rice, dry - Niacin
  31.243 mg of Niacin in 100g (156.22 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Niacin content is 0.78 mg (3.9 %DV).
  Foods - Serving of .5 oz (or 15g), Niacin content is 4.69 mg (23.45 %DV).
40. Cereals ready-to-eat, Ralston Crispy Hexagons - Niacin
  29.9 mg of Niacin in 100g (149.5 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 1 cup) (or 29g), Niacin content is 8.67 mg (43.35 %DV).
  Foods - Serving of 1 cup (or 28g), Niacin content is 8.37 mg (41.85 %DV).
41. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin
  29.62 mg of Niacin in 100g (148.1 %DV).
  Per serving, (typical serving) of 1 cup (or 29g), Niacin content is 8.59 mg (42.95 %DV).
  Foods - Serving of 1 serving (NLEA serving = 1 cup) (or 29g), Niacin content is 8.59 mg (42.95 %DV).
42. Cereals ready-to-eat, Ralston Crispy Rice - Niacin
  28.967 mg of Niacin in 100g (144.84 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 1.25 cup) (or 33g), Niacin content is 9.56 mg (47.8 %DV).
  Foods - Serving of 1 cup (or 28g), Niacin content is 8.11 mg (40.55 %DV).
43. Babyfood, cereal, oatmeal, dry - Niacin
  28.434 mg of Niacin in 100g (142.17 %DV).
  Per serving, (typical serving) of 1 tbsp (or 3.2g), Niacin content is 0.91 mg (4.55 %DV).
  Foods - Serving of .5 oz (or 15g), Niacin content is 4.27 mg (21.35 %DV).
  Foods - Serving of .25 cup (or 12.2g), Niacin content is 3.47 mg (17.35 %DV).
  Foods - Serving of 1 box (or 223g), Niacin content is 63.41 mg (317.05 %DV).
44. Coffee, instant, regular, powder - Niacin
  28.173 mg of Niacin in 100g (140.87 %DV).
  Per serving, (typical serving) of 1 tsp (or 1g), Niacin content is 0.28 mg (1.4 %DV).
  Foods - Serving of 1 packet (or 2g), Niacin content is 0.56 mg (2.8 %DV).
45. Coffee, instant, regular, powder, half the caffeine - Niacin
  28.173 mg of Niacin in 100g (140.87 %DV).
  Per serving, (typical serving) of 1 tsp (or 1g), Niacin content is 0.28 mg (1.4 %DV).
  Foods - Serving of 1 packet (or 2g), Niacin content is 0.56 mg (2.8 %DV).
46. Coffee, instant, decaffeinated, powder - Niacin
  28.075 mg of Niacin in 100g (140.38 %DV).
  Per serving, (typical serving) of 1 tsp rounded (or 1.8g), Niacin content is 0.51 mg (2.55 %DV).
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin
  27.667 mg of Niacin in 100g (138.34 %DV).
  Per serving, (typical serving) of .75 cup ( 1 NLEA serving) (or 30g), Niacin content is 8.3 mg (41.5 %DV).
  Foods - Serving of 1 cup (or 42g), Niacin content is 11.62 mg (58.1 %DV).
48. Incaparina, dry mix (corn and soy flours), unprepared - Niacin
  27 mg of Niacin in 100g (135 %DV).
  Per serving, (typical serving) of 1 tbsp (or 8.9g), Niacin content is 2.4 mg (12 %DV).
  Foods - Serving of 1 cup (or 128g), Niacin content is 34.56 mg (172.8 %DV).
49. Peanut flour, defatted - Niacin
  27 mg of Niacin in 100g (135 %DV).
  Per serving, (typical serving) of 1 cup (or 60g), Niacin content is 16.2 mg (81 %DV).
  Foods - Serving of 1 oz (or 28.35g), Niacin content is 7.65 mg (38.25 %DV).
50. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin
  26.5 mg of Niacin in 100g (132.5 %DV).
  Per serving, (typical serving) of .75 cup (or 27g), Niacin content is 7.16 mg (35.8 %DV).




Niacin and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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