Welcome to the list of the top 100 Foods and Drink highest in niacin content. Cereals ready-to-eat, Ralston Enriched Bran flakes contains the highest amount of niacin and has the highest nutritional value (using our nutritional density score). The amount of niacin in Cereals ready-to-eat, Ralston Enriched Bran flakes per 100g is 90.567 mg. For the top 100 list the amount of niacin ranges from 90.567 mg to 18.4 mg per 100g.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Cereals ready-to-eat, Ralston Enriched Bran flakes, the RDA niacin percentage is 453 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.Comparing the niacin content and the nutritional density in 100g for Cereals ready-to-eat, Ralston Enriched Bran flakes; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in niacin.





Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the foods list for niacin content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of foods.

Top Twenty List - highest niacin Content per 100g

Below is a basic list for niacin in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, Ralston Enriched Bran flakes 90.567mg (453%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 69mg (345%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 66.7mg (334%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.7mg (334%RDA)
5. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 63.7mg (319%RDA)
6. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 52.3mg (262%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 45.249mg (226%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 45.249mg (226%RDA)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 45.249mg (226%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 40.8mg (204%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 40mg (200%RDA)
12. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 39.9mg (200%RDA)
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 39.83mg (199%RDA)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 38.5mg (193%RDA)
15. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 38.5mg (193%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 37.7mg (189%RDA)
17. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1mg (186%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 37mg (185%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 36.4mg (182%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 36.364mg (182%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Rice bran, crude which contains 40.11 mg in 1 cup (or 118 g). The percentage of the recommended daily value for this serving is 201 %. For this serving the Calories content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of niacin in foods (per 100g)

The list below gives the total niacin content in the top items from the general description 'foods' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities.


List of Foods and Drink highest in niacin Content per 100g

1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Niacin
90.567 mg of Niacin per 100g (453% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.567 mg(453%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
26.26 mg(131%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
38.04 mg(190%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
69 mg of Niacin per 100g (345% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(345%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
20.01 mg(100%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
66.7 mg of Niacin per 100g (334% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.7 mg(334%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
20.01 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
66.7 mg of Niacin per 100g (334% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.7 mg(334%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
20.01 mg(100%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
5. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Niacin
63.7 mg of Niacin per 100g (319% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.7 mg(319%) 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
9.56 mg(48%)59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
6. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Niacin
52.3 mg of Niacin per 100g (262% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.3 mg(262%) 401(20%)90.2(69%)0.97(1%)7.8(14%)
Typical Serving Amount : 1 cup (or 15g):
7.85 mg(39%)60.15 kcal(3%)13.53 g(10%)0.15 g(0%)1.17 g(2%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
19.91 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Niacin
40.8 mg of Niacin per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.8 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
19.99 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
40 mg of Niacin per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
20 mg(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
12. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin
39.9 mg of Niacin per 100g (200% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.9 mg(200%) 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
11.57 mg(58%)116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Niacin
39.83 mg of Niacin per 100g (199% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.83 mg(199%) 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
11.95 mg(60%)116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
15.93 mg(80%)154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Niacin
38.5 mg of Niacin per 100g (193% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.5 mg(193%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
20.02 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
15. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
38.5 mg of Niacin per 100g (193% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.5 mg(193%) 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
11.94 mg(60%)122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
37.7 mg of Niacin per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.7 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
19.98 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
17. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
37.1 mg of Niacin per 100g (186% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.1 mg(186%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
17.81 mg(89%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
18. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
37 mg of Niacin per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
9.99 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Niacin
36.4 mg of Niacin per 100g (182% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mg(182%) 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
20.02 mg(100%)206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin
36.364 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.364 mg(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
20 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
36.364 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.364 mg(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
20 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
22. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Niacin
36 mg of Niacin per 100g (180% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(180%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(51%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
23. Cereals ready-to-eat, wheat, puffed, fortified - Niacin
35.3 mg of Niacin per 100g (177% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.3 mg(177%) 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
4.24 mg(21%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
5.01 mg(25%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
24. Cereals ready-to-eat, rice, puffed, fortified - Niacin
35.3 mg of Niacin per 100g (177% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.3 mg(177%) 402(20%)89.8(69%)0.5(1%)6.3(11%)
Typical Serving Amount : 1 cup (or 14g):
4.94 mg(25%)56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : .5 oz (or 14.2g):
5.01 mg(25%)57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
25. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Niacin
34.483 mg of Niacin per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.483 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
20 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
26. Rice bran, crude - Niacin
33.995 mg of Niacin per 100g (170% RDA)
Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.995 mg(170%) 316(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1 cup (or 118g):
40.11 mg(201%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
27. Formulated bar, POWER BAR, chocolate - Niacin
32.6 mg of Niacin per 100g (163% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.6 mg(163%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
22.17 mg(111%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
28. Cereals ready-to-eat, Ralston Crispy Hexagons - Niacin
29.9 mg of Niacin per 100g (150% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.9 mg(150%) 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
8.67 mg(43%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
8.37 mg(42%)106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
29. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin
29.62 mg of Niacin per 100g (148% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.62 mg(148%) 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
30. Cereals ready-to-eat, Ralston Crispy Rice - Niacin
28.967 mg of Niacin per 100g (145% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.967 mg(145%) 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
9.56 mg(48%)120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
8.11 mg(41%)101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin
27.667 mg of Niacin per 100g (138% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.667 mg(138%) 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
8.3 mg(42%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
11.62 mg(58%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
32. Peanut flour, defatted - Niacin
27 mg of Niacin per 100g (135% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(135%) 327(16%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
16.2 mg(81%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(38%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
33. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin
26.5 mg of Niacin per 100g (133% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.5 mg(133%) 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
7.16 mg(36%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
34. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Niacin
26.5 mg of Niacin per 100g (133% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.5 mg(133%) 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
7.95 mg(40%)123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
35. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Niacin
26.217 mg of Niacin per 100g (131% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.217 mg(131%) 381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
7.34 mg(37%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
36. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Niacin
25.3 mg of Niacin per 100g (127% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.3 mg(127%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
6.83 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
37. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Niacin
25.167 mg of Niacin per 100g (126% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.167 mg(126%) 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
6.8 mg(34%)107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
9.31 mg(47%)146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin
25 mg of Niacin per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
20 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
39. Cereals ready-to-eat, GENERAL MILLS, KIX - Niacin
24.25 mg of Niacin per 100g (121% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.25 mg(121%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
7.28 mg(36%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin
24.1 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 mg(121%) 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
6.99 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
41. Cereals ready-to-eat, Ralston TASTEEOS - Niacin
24.033 mg of Niacin per 100g (120% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.033 mg(120%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
7.21 mg(36%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
6.73 mg(34%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
42. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Niacin
24 mg of Niacin per 100g (120% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(120%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
6.96 mg(35%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Niacin
24 mg of Niacin per 100g (120% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(120%) 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
6.96 mg(35%)107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
44. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Niacin
23.961 mg of Niacin per 100g (120% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.961 mg(120%) 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
7.67 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
45. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Niacin
23.825 mg of Niacin per 100g (119% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.825 mg(119%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
7.39 mg(37%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
46. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Niacin
23.6 mg of Niacin per 100g (118% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.6 mg(118%) 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
13.92 mg(70%)212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
47. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Niacin
23.37 mg of Niacin per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.37 mg(117%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
7.01 mg(35%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
48. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Niacin
23.35 mg of Niacin per 100g (117% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.35 mg(117%) 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
7.01 mg(35%)124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
49. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Niacin
23.3 mg of Niacin per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.3 mg(117%) 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
6.99 mg(35%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Niacin
23.3 mg of Niacin per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.3 mg(117%) 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
6.99 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Niacin
23.3 mg of Niacin per 100g (117% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.3 mg(117%) 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
6.99 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
52. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Niacin
23.2 mg of Niacin per 100g (116% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.2 mg(116%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
6.96 mg(35%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
53. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Niacin
22.75 mg of Niacin per 100g (114% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.75 mg(114%) 345(17%)0(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1 filet (or 108g):
24.57 mg(123%)372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1 strip (or 136g):
30.94 mg(155%)469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Niacin
22.6 mg of Niacin per 100g (113% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.6 mg(113%) 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
7.01 mg(35%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Niacin
22.6 mg of Niacin per 100g (113% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.6 mg(113%) 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
7.01 mg(35%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
56. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Niacin
22.6 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.6 mg(113%) 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
7.01 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
57. Meat extender - Niacin
22.021 mg of Niacin per 100g (110% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.021 mg(110%) 313(16%)38.32(29%)2.97(5%)38.11(68%)
Typical Serving Amount : 1 cup (or 88g):
19.38 mg(97%)275.44 kcal(14%)33.72 g(26%)2.61 g(4%)33.54 g(60%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(31%)88.74 kcal(4%)10.86 g(8%)0.84 g(1%)10.8 g(19%)
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Niacin
21.973 mg of Niacin per 100g (110% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.973 mg(110%) 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
5.71 mg(29%)103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
59. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Niacin
21.9 mg of Niacin per 100g (110% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.9 mg(110%) 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
7.01 mg(35%)111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Niacin
21.9 mg of Niacin per 100g (110% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.9 mg(110%) 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
7.01 mg(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
61. Cereals ready-to-eat, Ralston Corn Biscuits - Niacin
21.833 mg of Niacin per 100g (109% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.833 mg(109%) 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
6.55 mg(33%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
6.77 mg(34%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Niacin
21.77 mg of Niacin per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.77 mg(109%) 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
5.66 mg(28%)104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
63. Cereals ready-to-eat, QUAKER, Christmas Crunch - Niacin
21.736 mg of Niacin per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.736 mg(109%) 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
5.65 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
64. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Niacin
21.7 mg of Niacin per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.7 mg(109%) 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
6.29 mg(31%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
65. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Niacin
21.465 mg of Niacin per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.465 mg(107%) 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.8 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
66. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin
21.2 mg of Niacin per 100g (106% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.2 mg(106%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
11.66 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
67. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Niacin
21.176 mg of Niacin per 100g (106% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.176 mg(106%) 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.72 mg(29%)111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
68. Cereals ready-to-eat, Ralston Corn Flakes - Niacin
21.033 mg of Niacin per 100g (105% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.033 mg(105%) 357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
5.89 mg(29%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
6.52 mg(33%)110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
69. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Niacin
20.967 mg of Niacin per 100g (105% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.967 mg(105%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
5.87 mg(29%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
70. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Niacin
20.62 mg of Niacin per 100g (103% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.62 mg(103%) 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
3.3 mg(17%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Niacin
20.6 mg of Niacin per 100g (103% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.6 mg(103%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
6.18 mg(31%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
72. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Niacin
20.389 mg of Niacin per 100g (102% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.389 mg(102%) 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.51 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
73. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Niacin
20.382 mg of Niacin per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.382 mg(102%) 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
5.5 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Niacin
20.36 mg of Niacin per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.36 mg(102%) 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.5 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
75. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Niacin
20.1 mg of Niacin per 100g (101% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.1 mg(101%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
6.63 mg(33%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
76. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Niacin
20.1 mg of Niacin per 100g (101% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.1 mg(101%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
6.03 mg(30%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
77. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin
20 mg of Niacin per 100g (100% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(100%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
10 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
78. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Niacin
20 mg of Niacin per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(100%) 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
10.4 mg(52%)157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
79. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Niacin
19.8 mg of Niacin per 100g (99% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.8 mg(99%) 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
6.53 mg(33%)125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
80. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Niacin
19.64 mg of Niacin per 100g (98% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.64 mg(98%) 395(20%)83.64(64%)5.24(8%)5.6(10%)
81. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Niacin
19.5 mg of Niacin per 100g (98% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.5 mg(98%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
5.85 mg(29%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
82. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Niacin
19.2 mg of Niacin per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 mg(96%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
4.99 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
83. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Niacin
19 mg of Niacin per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(95%) 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
3.99 mg(20%)78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
84. Cereals ready-to-eat, POST, Golden Crisp - Niacin
18.52 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.52 mg(93%) 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
85. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
86. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
87. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
89. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
5.18 mg(26%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
90. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
91. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
5 mg(25%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
92. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
93. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
96. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Niacin
18.5 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.5 mg(93%) 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5 mg(25%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
98. Fish, tuna, fresh, yellowfin, raw - Niacin
18.475 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.475 mg(92%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.24 mg(26%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
2.96 mg(15%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
15.7 mg(79%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
99. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Niacin
18.416 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.416 mg(92%) 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
5.89 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Niacin
18.4 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.4 mg(92%) 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
5.52 mg(28%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)