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Niacin Rich Foods


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Welcome to the Niacin and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Niacin, giving a list of Niacin Rich Foods.

We have a list of the top 50 foods with a high content of Niacin ranging from Yeast extract spread through to Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Click a food item from the list below, for example Cereals ready-to-eat, Ralston Enriched Bran flakes. In this food example the amount of Niacin per 100g, is 90.567 mg. This corresponds to 452.84 % of the RDA for Niacin.

The full nutritional break down as well as the Niacin content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Niacin per 100g and per typical serving.

Highest Niacin Content in Food and Drink per 100g

The Niacin content ranges from 127.5 mg for Yeast extract spread through to 26.5 mg for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100g of food. The difference between the highest and lowest values gives a range of 101 mg of Niacin in the top 50 foods per 100g. The range of calories for these foods is from 185 kcal through to 404 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 637.5 % of the daily recommended value through to the lowest nutritional percentage of 132.5 % of the Niacin daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 20 mg of Niacin.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Niacin.

List of Food Groups containing the highest amount of Niacin

From the list of foods with a high Niacin content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 24 foods.
Beverages = 8 foods.
Snacks = 7 foods.
Baby Foods = 5 foods.
Legumes and Legume Products = 3 foods.
Cereal Grains and Pasta = 1 foods.
Vegetables and Vegetable Products = 1 foods.
Baked Products = 1 foods.

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, there are other factors to consider when you are assessing your Niacin nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in food.

For Yeast extract spread, which contains the highest amount of Niacin in 100 g, the amount of Niacin in a typical serving of 1 tsp (or 6 g) is 7.65 mg.This is 38.25 % of the recommended daily value.

The food with the highest Niacin content per typical serving is Rice bran, crude which contains 40.11 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 200.55 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Niacin content.

 

List of Foods High in Niacin

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1. Yeast extract spread - Niacin
  Food Category is Vegetables and Vegetable Products.
  127.5 mg of Niacin per 100g (637.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Niacin content is 7.65 mg (38.25 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
2. Cereals ready-to-eat, Ralston Enriched Bran flakes - Niacin
  Food Category is Breakfast Cereals.
  90.567 mg of Niacin per 100g (452.84 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Niacin content is 26.26 mg (131.3 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Niacin content is 38.04 mg (190.2 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
3. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Niacin
  Food Category is Beverages.
  80 mg of Niacin per 100g (400 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Niacin content is 1.6 mg (8 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
4. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Niacin
  Food Category is Beverages.
  80 mg of Niacin per 100g (400 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 2.5g), Niacin content is 2 mg (10 %DV).  Calories per serving are 5 kcal (0 %DV cals).
5. Orange-flavor drink, breakfast type, low calorie, powder - Niacin
  Food Category is Beverages.
  80 mg of Niacin per 100g (400 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Niacin content is 2 mg (10 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
  Food Category is Breakfast Cereals.
  69 mg of Niacin per 100g (345 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Niacin content is 20.01 mg (100.05 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
  Food Category is Breakfast Cereals.
  66.7 mg of Niacin per 100g (333.5 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Niacin content is 20.01 mg (100.05 %DV).  Calories per serving are 96 kcal (5 %DV cals).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
  Food Category is Breakfast Cereals.
  66.7 mg of Niacin per 100g (333.5 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Niacin content is 20.01 mg (100.05 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
9. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Niacin
  Food Category is Breakfast Cereals.
  63.7 mg of Niacin per 100g (318.5 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Niacin content is 9.56 mg (47.8 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
10. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Niacin
  Food Category is Breakfast Cereals.
  52.3 mg of Niacin per 100g (261.5 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Niacin content is 7.85 mg (39.25 %DV).  Calories per serving are 60.15 kcal (3 %DV cals).
11. Malted drink mix, chocolate, with added nutrients, powder - Niacin
  Food Category is Beverages.
  50.937 mg of Niacin per 100g (254.69 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Niacin content is 39.73 mg (198.65 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Niacin content is 10.7 mg (53.5 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin
  Food Category is Snacks.
  45.249 mg of Niacin per 100g (226.25 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Niacin content is 19.91 mg (99.55 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin
  Food Category is Snacks.
  45.249 mg of Niacin per 100g (226.25 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin
  Food Category is Snacks.
  45.249 mg of Niacin per 100g (226.25 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 55g), Niacin content is 24.89 mg (124.45 %DV).  Calories per serving are 188.65 kcal (9 %DV cals).
15. Malted drink mix, natural, with added nutrients, powder - Niacin
  Food Category is Beverages.
  42.327 mg of Niacin per 100g (211.64 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Niacin content is 8.89 mg (44.45 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Niacin
  Food Category is Breakfast Cereals.
  40.8 mg of Niacin per 100g (204 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Niacin content is 19.99 mg (99.95 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
17. Leavening agents, yeast, baker's, active dry - Niacin
  Food Category is Baked Products.
  40.2 mg of Niacin per 100g (201 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Niacin content is 1.61 mg (8.05 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Niacin content is 4.82 mg (24.1 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Niacin content is 2.89 mg (14.45 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
  Food Category is Breakfast Cereals.
  40 mg of Niacin per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Niacin content is 20 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
19. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin
  Food Category is Breakfast Cereals.
  39.9 mg of Niacin per 100g (199.5 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 29g), Niacin content is 11.57 mg (57.85 %DV).  Calories per serving are 116.58 kcal (6 %DV cals).
20. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Niacin
  Food Category is Breakfast Cereals.
  39.83 mg of Niacin per 100g (199.15 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Niacin content is 11.95 mg (59.75 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Niacin content is 15.93 mg (79.65 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
21. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Niacin
  Food Category is Breakfast Cereals.
  38.5 mg of Niacin per 100g (192.5 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Niacin content is 20.02 mg (100.1 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
22. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
  Food Category is Breakfast Cereals.
  38.5 mg of Niacin per 100g (192.5 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Niacin content is 11.94 mg (59.7 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
  Food Category is Breakfast Cereals.
  37.7 mg of Niacin per 100g (188.5 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Niacin content is 19.98 mg (99.9 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
24. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
  Food Category is Snacks.
  37.1 mg of Niacin per 100g (185.5 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 48g), Niacin content is 17.81 mg (89.05 %DV).  Calories per serving are 193.44 kcal (10 %DV cals).
25. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
  Food Category is Breakfast Cereals.
  37 mg of Niacin per 100g (185 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Niacin content is 9.99 mg (49.95 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
26. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Niacin
  Food Category is Breakfast Cereals.
  36.4 mg of Niacin per 100g (182 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Niacin content is 20.02 mg (100.1 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
27. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
  Food Category is Snacks.
  36.364 mg of Niacin per 100g (181.82 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 55g), Niacin content is 20 mg (100 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
28. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin
  Food Category is Snacks.
  36.364 mg of Niacin per 100g (181.82 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 55g), Niacin content is 20 mg (100 %DV).  Calories per serving are 217.8 kcal (11 %DV cals).
29. Babyfood, cereal, oatmeal, with honey, dry - Niacin
  Food Category is Baby Foods.
  36.292 mg of Niacin per 100g (181.46 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Niacin content is 0.87 mg (4.35 %DV).  Calories per serving are 9.38 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Niacin content is 5.15 mg (25.75 %DV).  Calories per serving are 55.52 kcal (3 %DV cals).
30. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Niacin
  Food Category is Legumes and Legume Products.
  36 mg of Niacin per 100g (180 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Niacin content is 10.21 mg (51.05 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
31. Babyfood, cereal, barley, dry - Niacin
  Food Category is Baby Foods.
  35.988 mg of Niacin per 100g (179.94 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Niacin content is 0.86 mg (4.3 %DV).  Calories per serving are 9.02 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Niacin content is 5.4 mg (27 %DV).  Calories per serving are 56.4 kcal (3 %DV cals).
32. WORTHINGTON Chic-Ketts, frozen, unprepared - Niacin
  Food Category is Legumes and Legume Products.
  35.9 mg of Niacin per 100g (179.5 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 2 slices (3/8" thick) (or 55g), Niacin content is 19.75 mg (98.75 %DV).  Calories per serving are 110 kcal (6 %DV cals).
33. Cereals ready-to-eat, wheat, puffed, fortified - Niacin
  Food Category is Breakfast Cereals.
  35.3 mg of Niacin per 100g (176.5 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 12g), Niacin content is 4.24 mg (21.2 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - .5 oz (or 14.2g), Niacin content is 5.01 mg (25.05 %DV).  Calories per serving are 51.69 kcal (3 %DV cals).
34. Cereals ready-to-eat, rice, puffed, fortified - Niacin
  Food Category is Breakfast Cereals.
  35.3 mg of Niacin per 100g (176.5 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 14g), Niacin content is 4.94 mg (24.7 %DV).  Calories per serving are 56.28 kcal (3 %DV cals).
  Other food servings - .5 oz (or 14.2g), Niacin content is 5.01 mg (25.05 %DV).  Calories per serving are 57.08 kcal (3 %DV cals).
35. Babyfood, cereal, mixed, dry - Niacin
  Food Category is Baby Foods.
  34.714 mg of Niacin per 100g (173.57 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Niacin content is 0.87 mg (4.35 %DV).  Calories per serving are 9.48 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Niacin content is 5.21 mg (26.05 %DV).  Calories per serving are 56.85 kcal (3 %DV cals).
36. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Niacin
  Food Category is Breakfast Cereals.
  34.483 mg of Niacin per 100g (172.42 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Niacin content is 20 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
37. Rice bran, crude - Niacin
  Food Category is Cereal Grains and Pasta.
  33.995 mg of Niacin per 100g (169.98 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Niacin content is 40.11 mg (200.55 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
38. Formulated bar, POWER BAR, chocolate - Niacin
  Food Category is Snacks.
  32.6 mg of Niacin per 100g (163 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 bar (or 68g), Niacin content is 22.17 mg (110.85 %DV).  Calories per serving are 246.84 kcal (12 %DV cals).
39. Babyfood, cereal, rice, dry - Niacin
  Food Category is Baby Foods.
  31.243 mg of Niacin per 100g (156.22 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Niacin content is 0.78 mg (3.9 %DV).  Calories per serving are 9.78 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Niacin content is 4.69 mg (23.45 %DV).  Calories per serving are 58.65 kcal (3 %DV cals).
40. Cereals ready-to-eat, Ralston Crispy Hexagons - Niacin
  Food Category is Breakfast Cereals.
  29.9 mg of Niacin per 100g (149.5 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Niacin content is 8.67 mg (43.35 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Niacin content is 8.37 mg (41.85 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
41. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin
  Food Category is Breakfast Cereals.
  29.62 mg of Niacin per 100g (148.1 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Niacin content is 8.59 mg (42.95 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Niacin content is 8.59 mg (42.95 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
42. Cereals ready-to-eat, Ralston Crispy Rice - Niacin
  Food Category is Breakfast Cereals.
  28.967 mg of Niacin per 100g (144.84 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1.25 cup) (or 33g), Niacin content is 9.56 mg (47.8 %DV).  Calories per serving are 120.12 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Niacin content is 8.11 mg (40.55 %DV).  Calories per serving are 101.92 kcal (5 %DV cals).
43. Babyfood, cereal, oatmeal, dry - Niacin
  Food Category is Baby Foods.
  28.434 mg of Niacin per 100g (142.17 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 3.2g), Niacin content is 0.91 mg (4.55 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
  Other food servings - .5 oz (or 15g), Niacin content is 4.27 mg (21.35 %DV).  Calories per serving are 59.85 kcal (3 %DV cals).
  Other food servings - .25 cup (or 12.2g), Niacin content is 3.47 mg (17.35 %DV).  Calories per serving are 48.68 kcal (2 %DV cals).
  Other food servings - 1 box (or 223g), Niacin content is 63.41 mg (317.05 %DV).  Calories per serving are 889.77 kcal (44 %DV cals).
44. Coffee, instant, regular, powder - Niacin
  Food Category is Beverages.
  28.173 mg of Niacin per 100g (140.87 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Niacin content is 0.28 mg (1.4 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Niacin content is 0.56 mg (2.8 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
45. Coffee, instant, regular, powder, half the caffeine - Niacin
  Food Category is Beverages.
  28.173 mg of Niacin per 100g (140.87 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Niacin content is 0.28 mg (1.4 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Niacin content is 0.56 mg (2.8 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
46. Coffee, instant, decaffeinated, powder - Niacin
  Food Category is Beverages.
  28.075 mg of Niacin per 100g (140.38 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Niacin content is 0.51 mg (2.55 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin
  Food Category is Breakfast Cereals.
  27.667 mg of Niacin per 100g (138.34 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup ( 1 NLEA serving) (or 30g), Niacin content is 8.3 mg (41.5 %DV).  Calories per serving are 110.7 kcal (6 %DV cals).
  Other food servings - 1 cup (or 42g), Niacin content is 11.62 mg (58.1 %DV).  Calories per serving are 154.98 kcal (8 %DV cals).
48. Peanut flour, defatted - Niacin
  Food Category is Legumes and Legume Products.
  27 mg of Niacin per 100g (135 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 60g), Niacin content is 16.2 mg (81 %DV).  Calories per serving are 196.2 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Niacin content is 7.65 mg (38.25 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
49. Incaparina, dry mix (corn and soy flours), unprepared - Niacin
  Food Category is Breakfast Cereals.
  27 mg of Niacin per 100g (135 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Niacin content is 2.4 mg (12 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Niacin content is 34.56 mg (172.8 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
50. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin
  Food Category is Breakfast Cereals.
  26.5 mg of Niacin per 100g (132.5 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (or 27g), Niacin content is 7.16 mg (35.8 %DV).  Calories per serving are 109.08 kcal (5 %DV cals).




Niacin and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.