List of Foods and Drink highest in niacin Content per 100g
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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Niacin |
90.567 mg of Niacin per 100g (453% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.567 mg(453%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
26.26 mg(131%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
38.04 mg(190%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin |
69 mg of Niacin per 100g (345% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg(345%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
20.01 mg(100%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin |
66.7 mg of Niacin per 100g (334% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.7 mg(334%) | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
20.01 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin |
66.7 mg of Niacin per 100g (334% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.7 mg(334%) | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
20.01 mg(100%) | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
5. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Niacin |
63.7 mg of Niacin per 100g (319% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.7 mg(319%) | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
9.56 mg(48%) | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
6. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Niacin |
52.3 mg of Niacin per 100g (262% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.3 mg(262%) | 401(20%) | 90.2(69%) | 0.97(1%) | 7.8(14%) |
Typical Serving Amount : 1 cup (or 15g): |
7.85 mg(39%) | 60.15 kcal(3%) | 13.53 g(10%) | 0.15 g(0%) | 1.17 g(2%) |
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin |
45.249 mg of Niacin per 100g (226% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.249 mg(226%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
24.89 mg(124%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
8. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin |
45.249 mg of Niacin per 100g (226% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.249 mg(226%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
24.89 mg(124%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
9. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin |
45.249 mg of Niacin per 100g (226% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.249 mg(226%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
24.89 mg(124%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
19.91 mg(100%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Niacin |
40.8 mg of Niacin per 100g (204% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.8 mg(204%) | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
19.99 mg(100%) | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin |
40 mg of Niacin per 100g (200% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(200%) | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
20 mg(100%) | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
12. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin |
39.9 mg of Niacin per 100g (200% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.9 mg(200%) | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
11.57 mg(58%) | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Niacin |
39.83 mg of Niacin per 100g (199% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.83 mg(199%) | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
11.95 mg(60%) | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
15.93 mg(80%) | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Niacin |
38.5 mg of Niacin per 100g (193% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.5 mg(193%) | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
20.02 mg(100%) | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
15. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin |
38.5 mg of Niacin per 100g (193% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.5 mg(193%) | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
11.94 mg(60%) | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin |
37.7 mg of Niacin per 100g (189% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.7 mg(189%) | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
19.98 mg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
17. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin |
37.1 mg of Niacin per 100g (186% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.1 mg(186%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
17.81 mg(89%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
18. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin |
37 mg of Niacin per 100g (185% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(185%) | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
9.99 mg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Niacin |
36.4 mg of Niacin per 100g (182% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.4 mg(182%) | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
20.02 mg(100%) | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin |
36.364 mg of Niacin per 100g (182% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.364 mg(182%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
20 mg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin |
36.364 mg of Niacin per 100g (182% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.364 mg(182%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
20 mg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
22. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Niacin |
36 mg of Niacin per 100g (180% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 mg(180%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.21 mg(51%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
23. Cereals ready-to-eat, wheat, puffed, fortified - Niacin |
35.3 mg of Niacin per 100g (177% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.3 mg(177%) | 364(18%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
4.24 mg(21%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
5.01 mg(25%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
24. Cereals ready-to-eat, rice, puffed, fortified - Niacin |
35.3 mg of Niacin per 100g (177% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.3 mg(177%) | 402(20%) | 89.8(69%) | 0.5(1%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 14g): |
4.94 mg(25%) | 56.28 kcal(3%) | 12.57 g(10%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 oz (or 14.2g): |
5.01 mg(25%) | 57.08 kcal(3%) | 12.75 g(10%) | 0.07 g(0%) | 0.89 g(2%) |
25. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Niacin |
34.483 mg of Niacin per 100g (172% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.483 mg(172%) | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
20 mg(100%) | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
26. Rice bran, crude - Niacin |
33.995 mg of Niacin per 100g (170% RDA) |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.995 mg(170%) | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
40.11 mg(201%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
27. Formulated bar, POWER BAR, chocolate - Niacin |
32.6 mg of Niacin per 100g (163% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.6 mg(163%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
22.17 mg(111%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
28. Cereals ready-to-eat, Ralston Crispy Hexagons - Niacin |
29.9 mg of Niacin per 100g (150% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.9 mg(150%) | 379(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
8.67 mg(43%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
8.37 mg(42%) | 106.12 kcal(5%) | 24.3 g(19%) | 0.27 g(0%) | 1.66 g(3%) |
29. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin |
29.62 mg of Niacin per 100g (148% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.62 mg(148%) | 378(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
8.59 mg(43%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
8.59 mg(43%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
30. Cereals ready-to-eat, Ralston Crispy Rice - Niacin |
28.967 mg of Niacin per 100g (145% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.967 mg(145%) | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
9.56 mg(48%) | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
8.11 mg(41%) | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin |
27.667 mg of Niacin per 100g (138% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.667 mg(138%) | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
8.3 mg(42%) | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
11.62 mg(58%) | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
32. Peanut flour, defatted - Niacin |
27 mg of Niacin per 100g (135% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(135%) | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
16.2 mg(81%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
7.65 mg(38%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
33. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin |
26.5 mg of Niacin per 100g (133% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.5 mg(133%) | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
7.16 mg(36%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
34. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Niacin |
26.5 mg of Niacin per 100g (133% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.5 mg(133%) | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
7.95 mg(40%) | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
35. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Niacin |
26.217 mg of Niacin per 100g (131% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.217 mg(131%) | 381(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
7.34 mg(37%) | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
36. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Niacin |
25.3 mg of Niacin per 100g (127% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.3 mg(127%) | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
6.83 mg(34%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
37. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Niacin |
25.167 mg of Niacin per 100g (126% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.167 mg(126%) | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
6.8 mg(34%) | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
9.31 mg(47%) | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin |
25 mg of Niacin per 100g (125% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(125%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
20 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
39. Cereals ready-to-eat, GENERAL MILLS, KIX - Niacin |
24.25 mg of Niacin per 100g (121% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.25 mg(121%) | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
7.28 mg(36%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin |
24.1 mg of Niacin per 100g (121% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.1 mg(121%) | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
6.99 mg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
41. Cereals ready-to-eat, Ralston TASTEEOS - Niacin |
24.033 mg of Niacin per 100g (120% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.033 mg(120%) | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
7.21 mg(36%) | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
6.73 mg(34%) | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
42. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Niacin |
24 mg of Niacin per 100g (120% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(120%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
6.96 mg(35%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Niacin |
24 mg of Niacin per 100g (120% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(120%) | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
6.96 mg(35%) | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
44. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Niacin |
23.961 mg of Niacin per 100g (120% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.961 mg(120%) | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
7.67 mg(38%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
45. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Niacin |
23.825 mg of Niacin per 100g (119% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.825 mg(119%) | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
7.39 mg(37%) | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
46. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Niacin |
23.6 mg of Niacin per 100g (118% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.6 mg(118%) | 361(18%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
13.92 mg(70%) | 212.99 kcal(11%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
47. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Niacin |
23.37 mg of Niacin per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.37 mg(117%) | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
7.01 mg(35%) | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
48. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Niacin |
23.35 mg of Niacin per 100g (117% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.35 mg(117%) | 415(21%) | 86.6(67%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
7.01 mg(35%) | 124.5 kcal(6%) | 25.98 g(20%) | 1.64 g(3%) | 1.26 g(2%) |
49. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Niacin |
23.3 mg of Niacin per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.3 mg(117%) | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
6.99 mg(35%) | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Niacin |
23.3 mg of Niacin per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.3 mg(117%) | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
6.99 mg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Niacin |
23.3 mg of Niacin per 100g (117% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.3 mg(117%) | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
6.99 mg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
52. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Niacin |
23.2 mg of Niacin per 100g (116% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.2 mg(116%) | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
6.96 mg(35%) | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
53. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Niacin |
22.75 mg of Niacin per 100g (114% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.75 mg(114%) | 345(17%) | 0(0%) | 11.43(18%) | 60.62(108%) |
Typical Serving Amount : 1 filet (or 108g): |
24.57 mg(123%) | 372.6 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 65.47 g(117%) |
Other Serving Size : 1 strip (or 136g): |
30.94 mg(155%) | 469.2 kcal(23%) | 0 g(0%) | 15.54 g(24%) | 82.44 g(147%) |
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Niacin |
22.6 mg of Niacin per 100g (113% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.6 mg(113%) | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
7.01 mg(35%) | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Niacin |
22.6 mg of Niacin per 100g (113% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.6 mg(113%) | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
7.01 mg(35%) | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
56. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Niacin |
22.6 mg of Niacin per 100g (113% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.6 mg(113%) | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
7.01 mg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
57. Meat extender - Niacin |
22.021 mg of Niacin per 100g (110% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.021 mg(110%) | 313(16%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
Typical Serving Amount : 1 cup (or 88g): |
19.38 mg(97%) | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
6.24 mg(31%) | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Niacin |
21.973 mg of Niacin per 100g (110% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.973 mg(110%) | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
5.71 mg(29%) | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
59. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Niacin |
21.9 mg of Niacin per 100g (110% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.9 mg(110%) | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
7.01 mg(35%) | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Niacin |
21.9 mg of Niacin per 100g (110% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.9 mg(110%) | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
7.01 mg(35%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
61. Cereals ready-to-eat, Ralston Corn Biscuits - Niacin |
21.833 mg of Niacin per 100g (109% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.833 mg(109%) | 367(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): |
6.55 mg(33%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 cup (or 31g): |
6.77 mg(34%) | 113.77 kcal(6%) | 26.59 g(20%) | 0.33 g(1%) | 1.81 g(3%) |
62. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Niacin |
21.77 mg of Niacin per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.77 mg(109%) | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
5.66 mg(28%) | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
63. Cereals ready-to-eat, QUAKER, Christmas Crunch - Niacin |
21.736 mg of Niacin per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.736 mg(109%) | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
5.65 mg(28%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
64. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Niacin |
21.7 mg of Niacin per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.7 mg(109%) | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
6.29 mg(31%) | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
65. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Niacin |
21.465 mg of Niacin per 100g (107% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.465 mg(107%) | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5.8 mg(29%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
66. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin |
21.2 mg of Niacin per 100g (106% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.2 mg(106%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
11.66 mg(58%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
67. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Niacin |
21.176 mg of Niacin per 100g (106% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.176 mg(106%) | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5.72 mg(29%) | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
68. Cereals ready-to-eat, Ralston Corn Flakes - Niacin |
21.033 mg of Niacin per 100g (105% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.033 mg(105%) | 357(18%) | 88.01(68%) | 0.91(1%) | 5.9(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): |
5.89 mg(29%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cup (or 31g): |
6.52 mg(33%) | 110.67 kcal(6%) | 27.28 g(21%) | 0.28 g(0%) | 1.83 g(3%) |
69. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Niacin |
20.967 mg of Niacin per 100g (105% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.967 mg(105%) | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
5.87 mg(29%) | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
70. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Niacin |
20.62 mg of Niacin per 100g (103% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.62 mg(103%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
3.3 mg(17%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
71. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Niacin |
20.6 mg of Niacin per 100g (103% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.6 mg(103%) | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
6.18 mg(31%) | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
72. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Niacin |
20.389 mg of Niacin per 100g (102% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.389 mg(102%) | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5.51 mg(28%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
73. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Niacin |
20.382 mg of Niacin per 100g (102% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.382 mg(102%) | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
5.5 mg(28%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Niacin |
20.36 mg of Niacin per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.36 mg(102%) | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5.5 mg(28%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
75. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Niacin |
20.1 mg of Niacin per 100g (101% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.1 mg(101%) | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
6.63 mg(33%) | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
76. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Niacin |
20.1 mg of Niacin per 100g (101% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.1 mg(101%) | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
6.03 mg(30%) | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
77. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin |
20 mg of Niacin per 100g (100% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(100%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
10 mg(50%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
78. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Niacin |
20 mg of Niacin per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(100%) | 302(15%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
10.4 mg(52%) | 157.04 kcal(8%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
79. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Niacin |
19.8 mg of Niacin per 100g (99% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.8 mg(99%) | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
6.53 mg(33%) | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
80. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Niacin |
19.64 mg of Niacin per 100g (98% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.64 mg(98%) | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
81. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Niacin |
19.5 mg of Niacin per 100g (98% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.5 mg(98%) | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
5.85 mg(29%) | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
82. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Niacin |
19.2 mg of Niacin per 100g (96% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.2 mg(96%) | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
4.99 mg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
83. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Niacin |
19 mg of Niacin per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19 mg(95%) | 376(19%) | 83.9(65%) | 5.5(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (or 21g): |
3.99 mg(20%) | 78.96 kcal(4%) | 17.62 g(14%) | 1.16 g(2%) | 1.09 g(2%) |
84. Cereals ready-to-eat, POST, Golden Crisp - Niacin |
18.52 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.52 mg(93%) | 390(20%) | 90.7(70%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 105.3 kcal(5%) | 24.49 g(19%) | 0.35 g(1%) | 1.57 g(3%) |
85. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
86. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
87. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
5.18 mg(26%) | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
88. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
89. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 383(19%) | 83.7(64%) | 5.2(8%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
90. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
91. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
92. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 379(19%) | 83.4(64%) | 5.1(8%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 102.33 kcal(5%) | 22.52 g(17%) | 1.38 g(2%) | 1.54 g(3%) |
93. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 371(19%) | 84.1(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 100.17 kcal(5%) | 22.71 g(17%) | 1.16 g(2%) | 1.57 g(3%) |
94. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 375(19%) | 86(66%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 101.25 kcal(5%) | 23.22 g(18%) | 0.89 g(1%) | 1.35 g(2%) |
95. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 378(19%) | 80.7(62%) | 4.6(7%) | 8.5(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
96. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 390(20%) | 84.6(65%) | 5.6(9%) | 4.2(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 105.3 kcal(5%) | 22.84 g(18%) | 1.51 g(2%) | 1.13 g(2%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Niacin |
18.5 mg of Niacin per 100g (93% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.5 mg(93%) | 380(19%) | 88.5(68%) | 2.2(3%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5 mg(25%) | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
98. Fish, tuna, fresh, yellowfin, raw - Niacin |
18.475 mg of Niacin per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.475 mg(92%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
5.24 mg(26%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
2.96 mg(15%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
15.7 mg(79%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
99. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Niacin |
18.416 mg of Niacin per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.416 mg(92%) | 373(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
5.89 mg(29%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Niacin |
18.4 mg of Niacin per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.4 mg(92%) | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
5.52 mg(28%) | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |