Nutrition Facts and Calories in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit nutrition facts and calories in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.1 g
  Cholesterol  1.0 mg
  Sodium  315.0 mg 13%
  Total Carbohydrate  69.5 g 23%
  Dietary Fiber  6.9 g 28%
  Sugars   30.8 g
  Protein  4.7 g 9%
Vitamin A 41%
Vitamin C 13%
Calcium 54%
Iron 27%
Thiamin 40%
Riboflavin 65%
Niacin 68%
Vitamin B6 70%
Folate 6%
Phosphorus 12%
Zinc 27%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit: Serving Size

  

  

 Summary

Energy324.0 kcal 16%
Total Fat8.8 g 14%
Saturated Fat1.6 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.8 g
Cholesterol1.0 mg 0%
Carbohydrate69.5 g 23%
Total Sugars30.8 g
Protein4.7 g 9%
Dietary Fiber6.9 g 28%
Sodium315.0 mg 13%
Calcium541.0 mg 54%
Iron4.9 mg 27%
Vitamin A, RAE604.0 mcg
Vitamin C7.8 mg 13%
Water15.3 g

 Protein and amino acids

Protein4.7 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate69.5 g 23%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars30.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water15.3 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2027.0 IU 41%
Retinol603.0 mcg
Vitamin A, RAE604.0 mcg
Alpha Carotene4.0 mcg
Beta Carotene8.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C7.8 mg 13%
Vitamin D32.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin1.1 mg 65%
Niacin13.5 mg 68%
Vitamin B-61.4 mg 70%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K15.3 ug 19%

 Minerals

Calcium541.0 mg 54%
Iron4.9 mg 27%
Magnesium41.0 mg 10%
Phosphorus115.0 mg 12%
Potassium222.0 mg 6%
Sodium315.0 mg 13%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium7.7 mcg 11%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat0.1 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat4.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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