Nutrition Facts and Calories in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE nutrition facts and calories in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 110
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  5.5 g 28%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  386.0 mg 16%
  Total Carbohydrate  52.5 g 18%
  Dietary Fiber  4.3 g 17%
  Sugars   16.9 g
  Protein  20.8 g 42%
Vitamin A 25%
Vitamin C 113%
Calcium 89%
Iron 79%
Thiamin 7%
Riboflavin 176%
Niacin 186%
Vitamin B6 120%
Folate 264%
Phosphorus 78%
Zinc 65%
Magnesium 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat12.2 g 19%
Saturated Fat5.5 g 28%
Trans Fat0.0 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.7 g
Cholesterol0.0 mg 0%
Carbohydrate52.5 g 18%
Total Sugars16.9 g
Protein20.8 g 42%
Dietary Fiber4.3 g 17%
Sodium386.0 mg 16%
Calcium886.0 mg 89%
Iron14.2 mg 79%
Vitamin A, RAE374.0 mcg
Vitamin C68.0 mg 113%
Water9.4 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.7 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.0 g
Proline1.6 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.5 g 18%
Dietary Fiber4.3 g 17%
Starch10.5 g
Total Sugars16.9 g
Sucrose9.3 g
Glucose1.1 g
Fructose0.4 g
Lactose0.0 g
Maltose6.2 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.4 g
Energy403.0 kcal 20%
Caffeine7.0 mg
Theobromine67.0 mg

 Vitamins

Vitamin A, IU1251.0 IU 25%
Retinol374.0 mcg
Vitamin A, RAE374.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C68.0 mg 113%
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D3-
Vitamin E64.2 mg 214%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin3.0 mg 176%
Niacin37.1 mg 186%
Vitamin B-62.4 mg 120%
Total Folate1057.0 ug 264%
Folic acid1023.0 ug
Food Folate34.0 ug
DFE Folate1773.0 ug
Vitamin B-126.4 ug 107%
Pantothenic acid15.9 mg 159%
Vitamin K40.8 ug 51%

 Minerals

Calcium886.0 mg 89%
Iron14.2 mg 79%
Magnesium329.0 mg 82%
Phosphorus785.0 mg 78%
Potassium412.0 mg 12%
Sodium386.0 mg 16%
Zinc9.7 mg 65%
Copper1.4 mg 70%
Manganese2.6 mg 130%
Selenium62.5 mcg 89%

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat0.0 g
Saturated Fat5.5 g 28%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:02.3 g
14:00.9 g
16:01.3 g
18:00.5 g
20:00.1 g
18:1 undifferentiated2.8 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.8 g
18:2 n-6 c,c2.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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