Welcome to the list of the top 100 vegetables highest in niacin content. Where the amount of niacin ranges from 7.032 mg to 1.26 mg per 100g. The top vegetable is Mushrooms, enoki, raw with the highest niacin content, which in 100g contains 7.032 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Mushrooms, enoki, raw, the RDA niacin percentage is 35 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16 out of 100.Comparing the niacin content and the nutritional density in 100g for Mushrooms, enoki, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in niacin.





Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, enoki, raw, which is the top of the vegetables list for niacin content in your diet, the amount of Calories is 37 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Mushrooms, enoki, raw from the list of vegetables.

niacin and nutrition facts in vegetables per 100g

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, enoki, raw 7.032mg (35%RDA)
2. Mushrooms, maitake, raw 6.585mg (33%RDA)
3. Mushrooms, portabella, exposed to ultraviolet light, grilled 6.255mg (31%RDA)
4. Mushrooms, portabella, grilled 6.255mg (31%RDA)
5. Mushrooms, white, microwaved 5.35mg (27%RDA)
6. Fiddlehead ferns, raw 4.98mg (25%RDA)
7. Mushrooms, oyster, raw 4.956mg (25%RDA)
8. Fireweed, leaves, raw 4.674mg (23%RDA)
9. Mushrooms, portabella, raw 4.494mg (22%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, raw 4.494mg (22%RDA)
11. Mushrooms, white, cooked, boiled, drained, with salt 4.46mg (22%RDA)
12. Mushrooms, white, cooked, boiled, drained, without salt 4.46mg (22%RDA)
13. Mushrooms, Chanterelle, raw 4.085mg (20%RDA)
14. Mushrooms, white, stir-fried 3.987mg (20%RDA)
15. Mushrooms, shiitake, raw 3.877mg (19%RDA)
16. Mushrooms, shiitake, stir-fried 3.87mg (19%RDA)
17. Mushrooms, brown, Italian, or Crimini, raw 3.8mg (19%RDA)
18. Mushrooms, white, raw 3.607mg (18%RDA)
19. Potato flour 3.507mg (18%RDA)
20. Tree fern, cooked, without salt 3.5mg (18%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Broccoli raab, cooked which contains 8.81 mg in 1 bunch cooked (or 437 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 144.21 kcal (7% RDA), the Protein content is 16.74 g (30% RDA), the Fat content is 2.27 g (3% RDA) and the Carbohydrate content is 13.63 g (10% RDA).

Milligrams of niacin in vegetables (per 100g)

The list below gives the total niacin content in the top items from the general description 'vegetables' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods


List of Vegetables High in niacin Content per 100g

1. Mushrooms, enoki, raw - Niacin
7.032 mg of Niacin per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.032 mg(35%) 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.35 mg(2%)1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.21 mg(1%)1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
4.5 mg(23%)23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
4.57 mg(23%)24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
2. Mushrooms, maitake, raw - Niacin
6.585 mg of Niacin per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.585 mg(33%) 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
4.61 mg(23%)21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0.07 mg(0%)0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
3. Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
6.255 mg of Niacin per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.255 mg(31%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
7.57 mg(38%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
4. Mushrooms, portabella, grilled - Niacin
6.255 mg of Niacin per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.255 mg(31%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
7.57 mg(38%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
5. Mushrooms, white, microwaved - Niacin
5.35 mg of Niacin per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.35 mg(27%) 35(2%)6.04(5%)0.46(1%)3.91(7%)
6. Fiddlehead ferns, raw - Niacin
4.98 mg of Niacin per 100g (25% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.98 mg(25%) 34(2%)5.54(4%)0.4(1%)4.55(8%)
7. Mushrooms, oyster, raw - Niacin
4.956 mg of Niacin per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.956 mg(25%) 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
7.33 mg(37%)48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.74 mg(4%)4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
4.26 mg(21%)28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
8. Fireweed, leaves, raw - Niacin
4.674 mg of Niacin per 100g (23% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.674 mg(23%) 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
1.08 mg(5%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
1.03 mg(5%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
9. Mushrooms, portabella, raw - Niacin
4.494 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.494 mg(22%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
3.86 mg(19%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
3.77 mg(19%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
10. Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin
4.494 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.494 mg(22%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
3.86 mg(19%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
3.77 mg(19%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
11. Mushrooms, white, cooked, boiled, drained, with salt - Niacin
4.46 mg of Niacin per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 mg(22%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
6.96 mg(35%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.44 mg(2%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.54 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
12. Mushrooms, white, cooked, boiled, drained, without salt - Niacin
4.46 mg of Niacin per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 mg(22%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
6.96 mg(35%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.44 mg(2%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.54 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
13. Mushrooms, Chanterelle, raw - Niacin
4.085 mg of Niacin per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.085 mg(20%) 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
2.21 mg(11%)20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0.22 mg(1%)2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
14. Mushrooms, white, stir-fried - Niacin
3.987 mg of Niacin per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.987 mg(20%) 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
4.31 mg(22%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
15. Mushrooms, shiitake, raw - Niacin
3.877 mg of Niacin per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.877 mg(19%) 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.74 mg(4%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
16. Mushrooms, shiitake, stir-fried - Niacin
3.87 mg of Niacin per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg(19%) 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
3.44 mg(17%)34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
3.75 mg(19%)37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.74 mg(4%)7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
17. Mushrooms, brown, Italian, or Crimini, raw - Niacin
3.8 mg of Niacin per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg(19%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
3.31 mg(17%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
2.74 mg(14%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.76 mg(4%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
18. Mushrooms, white, raw - Niacin
3.607 mg of Niacin per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.607 mg(18%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
2.52 mg(13%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
3.46 mg(17%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.83 mg(4%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.65 mg(3%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.22 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.36 mg(2%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
1.26 mg(6%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
19. Potato flour - Niacin
3.507 mg of Niacin per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.507 mg(18%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
5.61 mg(28%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
20. Tree fern, cooked, without salt - Niacin
3.5 mg of Niacin per 100g (18% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(18%) 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
2.49 mg(12%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
1.09 mg(5%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
21. Tree fern, cooked, with salt - Niacin
3.5 mg of Niacin per 100g (18% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(18%) 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
1.09 mg(5%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
2.49 mg(12%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
22. Winged bean leaves, raw - Niacin
3.472 mg of Niacin per 100g (17% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.472 mg(17%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
23. Peas, mature seeds, sprouted, raw - Niacin
3.088 mg of Niacin per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.088 mg(15%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
3.71 mg(19%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
24. Potatoes, baked, skin, without salt - Niacin
3.065 mg of Niacin per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.065 mg(15%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
1.78 mg(9%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
25. Potatoes, baked, skin, with salt - Niacin
3.065 mg of Niacin per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.065 mg(15%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
1.78 mg(9%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
26. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Niacin
3.024 mg of Niacin per 100g (15% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.024 mg(15%) 33(2%)4.72(4%)0.58(1%)4.83(9%)
27. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Niacin
3.024 mg of Niacin per 100g (15% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.024 mg(15%) 33(2%)4.72(4%)0.58(1%)4.83(9%)
28. Beans, kidney, mature seeds, sprouted, raw - Niacin
2.92 mg of Niacin per 100g (15% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(15%) 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
5.37 mg(27%)53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
29. Radish seeds, sprouted, raw - Niacin
2.853 mg of Niacin per 100g (14% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.853 mg(14%) 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
1.08 mg(5%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
30. Grape leaves, raw - Niacin
2.362 mg of Niacin per 100g (12% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.362 mg(12%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.33 mg(2%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.07 mg(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
31. Potatoes, hashed brown, home-prepared - Niacin
2.302 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.302 mg(12%) 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
3.59 mg(18%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
32. Beans, pinto, mature seeds, sprouted, raw - Niacin
2.28 mg of Niacin per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 mg(11%) 62(3%)11.6(9%)0.9(1%)5.25(9%)
33. Mushrooms, morel, raw - Niacin
2.252 mg of Niacin per 100g (11% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.252 mg(11%) 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
1.49 mg(7%)20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0.29 mg(1%)4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
34. Beans, fava, in pod, raw - Niacin
2.249 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.249 mg(11%) 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
2.83 mg(14%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.14 mg(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
35. Potatoes, microwaved, cooked in skin, skin, without salt - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
1.29 mg(6%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
36. Potatoes, microwaved, cooked, in skin, skin with salt - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
1.29 mg(6%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
37. Drumstick leaves, raw - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.47 mg(2%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
38. Pigeonpeas, immature seeds, raw - Niacin
2.2 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(11%) 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
3.39 mg(17%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.09 mg(0%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
39. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Niacin
2.153 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.153 mg(11%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
3.29 mg(16%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
40. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Niacin
2.153 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.153 mg(11%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
3.29 mg(16%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
41. Peas, green, raw - Niacin
2.09 mg of Niacin per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg(10%) 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
3.03 mg(15%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
42. Peas, green, cooked, boiled, drained, without salt - Niacin
2.021 mg of Niacin per 100g (10% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.021 mg(10%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
3.23 mg(16%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
43. Peas, green, cooked, boiled, drained, with salt - Niacin
2.021 mg of Niacin per 100g (10% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.021 mg(10%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
3.23 mg(16%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
44. Broccoli raab, cooked - Niacin
2.015 mg of Niacin per 100g (10% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.015 mg(10%) 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
8.81 mg(44%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
1.71 mg(9%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
45. Drumstick leaves, cooked, boiled, drained, with salt - Niacin
1.995 mg of Niacin per 100g (10% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.995 mg(10%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.84 mg(4%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
46. Drumstick leaves, cooked, boiled, drained, without salt - Niacin
1.995 mg of Niacin per 100g (10% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.995 mg(10%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.84 mg(4%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
47. Tomatillos, raw - Niacin
1.85 mg of Niacin per 100g (9% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 mg(9%) 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.63 mg(3%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
1.22 mg(6%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
48. Corn, sweet, yellow, raw - Niacin
1.77 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(9%) 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
2.57 mg(13%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
2.53 mg(13%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
1.81 mg(9%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
1.29 mg(6%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
49. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Niacin
1.714 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.714 mg(9%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
3.46 mg(17%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
50. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Niacin
1.714 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.714 mg(9%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
3.46 mg(17%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
51. Corn, sweet, white, raw - Niacin
1.7 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(9%) 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
1.24 mg(6%)62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
1.53 mg(8%)77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
2.43 mg(12%)122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
2.62 mg(13%)132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
52. Arrowroot, raw - Niacin
1.693 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.693 mg(8%) 65(3%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
2.03 mg(10%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
0.56 mg(3%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
53. Corn, sweet, yellow, cooked, boiled, drained, without salt - Niacin
1.683 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.683 mg(8%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
1.5 mg(8%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
1.73 mg(9%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
1.99 mg(10%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
2.51 mg(13%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.13 mg(1%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
1.3 mg(7%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
54. Corn, sweet, yellow, cooked, boiled, drained, with salt - Niacin
1.683 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.683 mg(8%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
1.5 mg(8%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
1.73 mg(9%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
1.99 mg(10%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
2.51 mg(13%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.13 mg(1%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
1.3 mg(7%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
55. Potato pancakes - Niacin
1.672 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.672 mg(8%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.37 mg(2%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.62 mg(3%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
56. Corn, sweet, white, cooked, boiled, drained, without salt - Niacin
1.666 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.666 mg(8%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
1.48 mg(7%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
1.72 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
1.93 mg(10%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
2.62 mg(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
1.28 mg(6%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
57. Corn, sweet, white, cooked, boiled, drained, with salt - Niacin
1.666 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.666 mg(8%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
1.48 mg(7%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
1.72 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
1.97 mg(10%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
2.62 mg(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
1.28 mg(6%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
58. Soybeans, green, raw - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
4.22 mg(21%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
59. Arrowhead, raw - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 99(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1 large (or 25g):
0.41 mg(2%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1 medium (or 12g):
0.2 mg(1%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
60. Winged bean tuber, raw - Niacin
1.64 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(8%) 148(7%)28.1(22%)0.9(1%)11.6(21%)
61. Potatoes, microwaved, cooked in skin, flesh, without salt - Niacin
1.625 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.625 mg(8%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
1.27 mg(6%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
2.54 mg(13%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
62. Potatoes, microwaved, cooked in skin, flesh, with salt - Niacin
1.625 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.625 mg(8%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
1.27 mg(6%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
2.54 mg(13%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
63. Seaweed, wakame, raw - Niacin
1.6 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(8%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.16 mg(1%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
64. Potatoes, red, flesh and skin, baked - Niacin
1.595 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.595 mg(8%) 89(4%)19.59(15%)0.15(0%)2.3(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
4.77 mg(24%)266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
2.76 mg(14%)153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
2.2 mg(11%)122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
65. Succotash, (corn and limas), raw - Niacin
1.587 mg of Niacin per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.587 mg(8%) 99(5%)19.59(15%)1.02(2%)5.03(9%)
66. Peppers, serrano, raw - Niacin
1.537 mg of Niacin per 100g (8% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.537 mg(8%) 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
1.61 mg(8%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0.09 mg(0%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
67. Potatoes, white, flesh and skin, baked - Niacin
1.528 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.528 mg(8%) 94(5%)21.08(16%)0.15(0%)2.1(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
4.57 mg(23%)281.06 kcal(14%)63.03 g(48%)0.45 g(1%)6.28 g(11%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
2.11 mg(11%)129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
2.11 mg(11%)129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
68. Taro leaves, raw - Niacin
1.513 mg of Niacin per 100g (8% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.513 mg(8%) 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.42 mg(2%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.15 mg(1%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
69. Mushrooms, shiitake, cooked, with salt - Niacin
1.5 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(8%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
2.18 mg(11%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
1.08 mg(5%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
70. Mushrooms, shiitake, cooked, without salt - Niacin
1.5 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(8%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
2.18 mg(11%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
1.08 mg(5%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
71. Broadbeans, immature seeds, raw - Niacin
1.5 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(8%) 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
1.64 mg(8%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.12 mg(1%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
72. Sweet potato, cooked, baked in skin, without salt - Niacin
1.487 mg of Niacin per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.487 mg(7%) 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
2.97 mg(15%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
2.68 mg(13%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
1.7 mg(9%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.89 mg(4%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
73. Sweet potato, cooked, baked in skin, with salt - Niacin
1.487 mg of Niacin per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.487 mg(7%) 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
1.7 mg(9%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
1.49 mg(7%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
74. Lima beans, immature seeds, raw - Niacin
1.474 mg of Niacin per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.474 mg(7%) 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
2.3 mg(12%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
75. Seaweed, laver, raw - Niacin
1.47 mg of Niacin per 100g (7% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(7%) 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.38 mg(2%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.15 mg(1%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
76. Cowpeas (blackeyes), immature seeds, raw - Niacin
1.45 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg(7%) 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
2.1 mg(11%)130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
77. Potatoes, boiled, cooked in skin, flesh, without salt - Niacin
1.439 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.439 mg(7%) 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
1.12 mg(6%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
1.96 mg(10%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
78. Potatoes, boiled, cooked in skin, flesh, with salt - Niacin
1.439 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.439 mg(7%) 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
1.12 mg(6%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
1.96 mg(10%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
79. Catsup, low sodium - Niacin
1.434 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.434 mg(7%) 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
3.44 mg(17%)230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.24 mg(1%)16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.13 mg(1%)8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
80. Catsup - Niacin
1.434 mg of Niacin per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.434 mg(7%) 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
3.44 mg(17%)268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.24 mg(1%)19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.13 mg(1%)10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
81. Potatoes, baked, flesh and skin, with salt - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
4.22 mg(21%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
2.44 mg(12%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
1.95 mg(10%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0.86 mg(4%)56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
2.09 mg(10%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
82. Potato, baked, flesh and skin, without salt - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
4.22 mg(21%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
2.44 mg(12%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
1.95 mg(10%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
2.09 mg(10%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
83. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Niacin
1.403 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.403 mg(7%) 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
2.31 mg(12%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
84. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Niacin
1.403 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.403 mg(7%) 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
2.31 mg(12%)155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
85. Potatoes, baked, flesh, without salt - Niacin
1.395 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.395 mg(7%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.85 mg(4%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
2.18 mg(11%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
86. Potatoes, baked, flesh, with salt - Niacin
1.395 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.395 mg(7%) 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.85 mg(4%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
2.18 mg(11%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
87. Potatoes, Russet, flesh and skin, baked - Niacin
1.348 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.348 mg(7%) 97(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g):
4.03 mg(20%)290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
2.33 mg(12%)167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
1.86 mg(9%)133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
88. Succotash, (corn and limas), cooked, boiled, drained, with salt - Niacin
1.327 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.327 mg(7%) 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
2.55 mg(13%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
89. Succotash, (corn and limas), cooked, boiled, drained, without salt - Niacin
1.327 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.327 mg(7%) 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
2.55 mg(13%)220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
90. Parsley, fresh - Niacin
1.313 mg of Niacin per 100g (7% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.313 mg(7%) 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.79 mg(4%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.05 mg(0%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.13 mg(1%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
91. Potatoes, boiled, cooked without skin, flesh, without salt - Niacin
1.312 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.312 mg(7%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
3.94 mg(20%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
2.19 mg(11%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
1.64 mg(8%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
1.02 mg(5%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
92. Potatoes, boiled, cooked without skin, flesh, with salt - Niacin
1.312 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.312 mg(7%) 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
3.94 mg(20%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
2.19 mg(11%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
1.64 mg(8%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
1.02 mg(5%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
93. Jerusalem-artichokes, raw - Niacin
1.3 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(7%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
1.95 mg(10%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
94. Kale, scotch, raw - Niacin
1.3 mg of Niacin per 100g (7% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(7%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.87 mg(4%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
95. Peppers, jalapeno, raw - Niacin
1.28 mg of Niacin per 100g (6% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg(6%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
1.15 mg(6%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.18 mg(1%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
96. Taro, leaves, cooked, steamed, with salt - Niacin
1.267 mg of Niacin per 100g (6% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.267 mg(6%) 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
1.84 mg(9%)34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
97. Taro leaves, cooked, steamed, without salt - Niacin
1.267 mg of Niacin per 100g (6% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.267 mg(6%) 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
1.84 mg(9%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
98. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Niacin
1.263 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.263 mg(6%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
99. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Niacin
1.263 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.263 mg(6%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
100. Jute, potherb, raw - Niacin
1.26 mg of Niacin per 100g (6% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg(6%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.35 mg(2%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito