We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Niacin.

This page shows the amount of Niacin in Yeast extract spread through to Peas, mature seeds, sprouted, raw. The amount ranges from 127.5 mg through to 3.088 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value per 100g for Niacin in Vegetables. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Vegetables and Niacin rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Niacin content.




 

Vegetables High in Niacin

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Yeast extract spread - Niacin
  In 100g, amount of Niacin = 127.5 mg (637.5 %DV)
  1 tsp (or 6g), Typical Vegetables serving, Niacin content = 7.65 mg (38.25 %DV)
Mushrooms, shiitake, dried - Niacin
  In 100g, amount of Niacin = 14.1 mg (70.5 %DV)
  1 mushroom (or 3.6g), Typical Vegetables serving, Niacin content = 0.51 mg (2.55 %DV)
Seaweed, spirulina, dried - Niacin
  In 100g, amount of Niacin = 12.82 mg (64.1 %DV)
  1 cup (or 112g), Typical Vegetables serving, Niacin content = 14.36 mg (71.8 %DV)
Parsley, freeze-dried - Niacin
  In 100g, amount of Niacin = 10.4 mg (52 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Niacin content = 0.04 mg (0.2 %DV)
Tomatoes, sun-dried - Niacin
  In 100g, amount of Niacin = 9.05 mg (45.25 %DV)
  1 cup (or 54g), Typical Vegetables serving, Niacin content = 4.89 mg (24.45 %DV)
Peppers, hot chile, sun-dried - Niacin
  In 100g, amount of Niacin = 8.669 mg (43.35 %DV)
  1 cup (or 37g), Typical Vegetables serving, Niacin content = 3.21 mg (16.05 %DV)
Peppers, sweet, red, freeze-dried - Niacin
  In 100g, amount of Niacin = 7.4 mg (37 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Niacin content = 0.03 mg (0.15 %DV)
Peppers, sweet, green, freeze-dried - Niacin
  In 100g, amount of Niacin = 7.4 mg (37 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Niacin content = 0.03 mg (0.15 %DV)
Peppers, pasilla, dried - Niacin
  In 100g, amount of Niacin = 7.175 mg (35.88 %DV)
  1 pepper (or 7g), Typical Vegetables serving, Niacin content = 0.5 mg (2.5 %DV)
Mushrooms, enoki, raw - Niacin
  In 100g, amount of Niacin = 7.032 mg (35.16 %DV)
  1 large (or 5g), Typical Vegetables serving, Niacin content = 0.35 mg (1.75 %DV)
Mushrooms, maitake, raw - Niacin
  In 100g, amount of Niacin = 6.585 mg (32.93 %DV)
  1 cup diced (or 70g), Typical Vegetables serving, Niacin content = 4.61 mg (23.05 %DV)
Carrot, dehydrated - Niacin
  In 100g, amount of Niacin = 6.567 mg (32.84 %DV)
  1 cup (or 74g), Typical Vegetables serving, Niacin content = 4.86 mg (24.3 %DV)
Peppers, ancho, dried - Niacin
  In 100g, amount of Niacin = 6.403 mg (32.02 %DV)
  1 pepper (or 17g), Typical Vegetables serving, Niacin content = 1.09 mg (5.45 %DV)
Fungi, Cloud ears, dried - Niacin
  In 100g, amount of Niacin = 6.267 mg (31.34 %DV)
  1 cup (or 28g), Typical Vegetables serving, Niacin content = 1.75 mg (8.75 %DV)
Potatoes, mashed, dehydrated, flakes without milk, dry form - Niacin
  In 100g, amount of Niacin = 6.264 mg (31.32 %DV)
  1 cup (or 60g), Typical Vegetables serving, Niacin content = 3.76 mg (18.8 %DV)
Mushrooms, portabella, grilled - Niacin
  In 100g, amount of Niacin = 6.255 mg (31.28 %DV)
  1 cup sliced (or 121g), Typical Vegetables serving, Niacin content = 7.57 mg (37.85 %DV)
Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
  In 100g, amount of Niacin = 6.255 mg (31.28 %DV)
  1 cup sliced (or 121g), Typical Vegetables serving, Niacin content = 7.57 mg (37.85 %DV)
Chives, freeze-dried - Niacin
  In 100g, amount of Niacin = 5.9 mg (29.5 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Niacin content = 0.01 mg (0.05 %DV)
Mushrooms, oyster, raw - Niacin
  In 100g, amount of Niacin = 4.956 mg (24.78 %DV)
  1 large (or 148g), Typical Vegetables serving, Niacin content = 7.33 mg (36.65 %DV)
Potatoes, mashed, dehydrated, granules without milk, dry form - Niacin
  In 100g, amount of Niacin = 4.765 mg (23.83 %DV)
  1 cup (or 200g), Typical Vegetables serving, Niacin content = 9.53 mg (47.65 %DV)
Fireweed, leaves, raw - Niacin
  In 100g, amount of Niacin = 4.674 mg (23.37 %DV)
  1 cup, chopped (or 23g), Typical Vegetables serving, Niacin content = 1.08 mg (5.4 %DV)
Potatoes, scalloped, dry mix, unprepared - Niacin
  In 100g, amount of Niacin = 4.533 mg (22.67 %DV)
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Niacin content = 7.07 mg (35.35 %DV)
Grape leaves, canned - Niacin
  In 100g, amount of Niacin = 4.505 mg (22.53 %DV)
  1 leaf (or 4g), Typical Vegetables serving, Niacin content = 0.18 mg (0.9 %DV)
Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin
  In 100g, amount of Niacin = 4.494 mg (22.47 %DV)
  1 cup diced (or 86g), Typical Vegetables serving, Niacin content = 3.86 mg (19.3 %DV)
Mushrooms, portabella, raw - Niacin
  In 100g, amount of Niacin = 4.494 mg (22.47 %DV)
  1 cup diced (or 86g), Typical Vegetables serving, Niacin content = 3.86 mg (19.3 %DV)
Mushrooms, white, cooked, boiled, drained, without salt - Niacin
  In 100g, amount of Niacin = 4.46 mg (22.3 %DV)
  1 cup pieces (or 156g), Typical Vegetables serving, Niacin content = 6.96 mg (34.8 %DV)
Mushrooms, white, cooked, boiled, drained, with salt - Niacin
  In 100g, amount of Niacin = 4.46 mg (22.3 %DV)
  1 cup pieces (or 156g), Typical Vegetables serving, Niacin content = 6.96 mg (34.8 %DV)
Potatoes, mashed, dehydrated, granules with milk, dry form - Niacin
  In 100g, amount of Niacin = 4.2 mg (21 %DV)
  1 cup (or 200g), Typical Vegetables serving, Niacin content = 8.4 mg (42 %DV)
Mushrooms, Chanterelle, raw - Niacin
  In 100g, amount of Niacin = 4.085 mg (20.43 %DV)
  1 cup (or 54g), Typical Vegetables serving, Niacin content = 2.21 mg (11.05 %DV)
Potatoes, au gratin, dry mix, unprepared - Niacin
  In 100g, amount of Niacin = 4.063 mg (20.32 %DV)
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Niacin content = 6.34 mg (31.7 %DV)
Mushrooms, white, stir-fried - Niacin
  In 100g, amount of Niacin = 3.987 mg (19.94 %DV)
  1 cup sliced (or 108g), Typical Vegetables serving, Niacin content = 4.31 mg (21.55 %DV)
Mushrooms, shiitake, raw - Niacin
  In 100g, amount of Niacin = 3.877 mg (19.39 %DV)
  1 piece whole (or 19g), Typical Vegetables serving, Niacin content = 0.74 mg (3.7 %DV)
Mushrooms, shiitake, stir-fried - Niacin
  In 100g, amount of Niacin = 3.87 mg (19.35 %DV)
  1 cup whole (or 89g), Typical Vegetables serving, Niacin content = 3.44 mg (17.2 %DV)
Mushrooms, brown, Italian, or Crimini, raw - Niacin
  In 100g, amount of Niacin = 3.8 mg (19 %DV)
  1 cup whole (or 87g), Typical Vegetables serving, Niacin content = 3.31 mg (16.55 %DV)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Niacin
  In 100g, amount of Niacin = 3.75 mg (18.75 %DV)
  .25 cup (or 5g), Typical Vegetables serving, Niacin content = 0.19 mg (0.95 %DV)
Tomatoes, sun-dried, packed in oil, drained - Niacin
  In 100g, amount of Niacin = 3.63 mg (18.15 %DV)
  1 cup (or 110g), Typical Vegetables serving, Niacin content = 3.99 mg (19.95 %DV)
Onion rings, breaded, par fried, frozen, prepared, heated in oven - Niacin
  In 100g, amount of Niacin = 3.61 mg (18.05 %DV)
  1 cup (or 48g), Typical Vegetables serving, Niacin content = 1.73 mg (8.65 %DV)
Mushrooms, white, raw - Niacin
  In 100g, amount of Niacin = 3.607 mg (18.04 %DV)
  1 cup, pieces or slices (or 70g), Typical Vegetables serving, Niacin content = 2.52 mg (12.6 %DV)
Potato flour - Niacin
  In 100g, amount of Niacin = 3.507 mg (17.54 %DV)
  1 cup (or 160g), Typical Vegetables serving, Niacin content = 5.61 mg (28.05 %DV)
Leeks, (bulb and lower-leaf portion), freeze-dried - Niacin
  In 100g, amount of Niacin = 3.5 mg (17.5 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Niacin content = 0.01 mg (0.05 %DV)
Tree fern, cooked, without salt - Niacin
  In 100g, amount of Niacin = 3.5 mg (17.5 %DV)
  .5 cup, chopped (or 71g), Typical Vegetables serving, Niacin content = 2.49 mg (12.45 %DV)
Tree fern, cooked, with salt - Niacin
  In 100g, amount of Niacin = 3.5 mg (17.5 %DV)
  1 frond (6-1/2" long) (or 31g), Typical Vegetables serving, Niacin content = 1.09 mg (5.45 %DV)
Radishes, oriental, dried - Niacin
  In 100g, amount of Niacin = 3.4 mg (17 %DV)
  1 cup (or 116g), Typical Vegetables serving, Niacin content = 3.94 mg (19.7 %DV)
Peas, mature seeds, sprouted, raw - Niacin
  In 100g, amount of Niacin = 3.088 mg (15.44 %DV)
  1 cup (or 120g), Typical Vegetables serving, Niacin content = 3.71 mg (18.55 %DV)



Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables