Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Niacin Rich Vegetables


Home / Nutrition /Niacin / Vegetables

We have sorted our complete nutrition and vitamin database, based on amount of Niacin in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Mushrooms, shiitake, dried. In this food example the amount of Niacin per 100g, is 14.1 mg. This corresponds to 70.5 % of the RDA for Niacin. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Niacin.

Highest Niacin Content per 100g

The Niacin content ranges from 127.5 mg for Yeast extract spread through to 3.088 mg for Peas, mature seeds, sprouted, raw in 100g. The difference between the highest and lowest values gives a range of 124.412 mg of Niacin per 100g.The range of calories for these foods is from 185 kcal through to 124 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 637.5 % of the daily recommended value through to the lowest nutritional percentage of 15.44 % of the Niacin daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 20 mg of Niacin.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Niacin.

For a complete list we also have a list of high content of Niacin in foods

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, there are other factors to consider when you are assessing your Niacin nutritional requirements. You should also take into account portion sizes when you are considering the Niacin nutritional content.

For Yeast extract spread, which contains the highest amount of Niacin in 100 g, the amount of Niacin in a typical serving of 1 tsp (or 6 g) is 7.65 mg.This is 38.25 % of the recommended daily value.

The food with the highest Niacin content per typical serving is Seaweed, spirulina, dried which contains 14.36 mg in 1 cup (or 112 g).The precentage of the recommended daily value for this serving is 71.8 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Niacin content.


 

List of Vegetables High in Niacin per 100g

next
1. Yeast extract spread - Niacin
  127.5 mg of Niacin per 100g (637.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Niacin nutritional content is 7.65 mg (38.25 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
2. Mushrooms, shiitake, dried - Niacin
  14.1 mg of Niacin per 100g (70.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 mushroom (or 3.6g), Niacin nutritional content is 0.51 mg (2.55 %DV).  Calories per serving are 10.66 kcal (1 %DV cals).
  Other food servings - 4 mushrooms (or 15g), Niacin content is 2.12 mg (10.6 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
3. Seaweed, spirulina, dried - Niacin
  12.82 mg of Niacin per 100g (64.1 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Niacin nutritional content is 14.36 mg (71.8 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Niacin content is 0.9 mg (4.5 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
4. Parsley, freeze-dried - Niacin
  10.4 mg of Niacin per 100g (52 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Niacin nutritional content is 0.04 mg (0.2 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Niacin content is 0.15 mg (0.75 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
5. Tomatoes, sun-dried - Niacin
  9.05 mg of Niacin per 100g (45.25 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Niacin nutritional content is 4.89 mg (24.45 %DV).  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Niacin content is 0.18 mg (0.9 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
6. Peppers, hot chile, sun-dried - Niacin
  8.669 mg of Niacin per 100g (43.35 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Niacin nutritional content is 3.21 mg (16.05 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Niacin content is 0.04 mg (0.2 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
7. Peppers, sweet, red, freeze-dried - Niacin
  7.4 mg of Niacin per 100g (37 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Niacin nutritional content is 0.03 mg (0.15 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Niacin content is 0.12 mg (0.6 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
8. Peppers, sweet, green, freeze-dried - Niacin
  7.4 mg of Niacin per 100g (37 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Niacin nutritional content is 0.03 mg (0.15 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Niacin content is 0.12 mg (0.6 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
9. Peppers, pasilla, dried - Niacin
  7.175 mg of Niacin per 100g (35.88 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Niacin nutritional content is 0.5 mg (2.5 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
10. Mushrooms, enoki, raw - Niacin
  7.032 mg of Niacin per 100g (35.16 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 large (or 5g), Niacin nutritional content is 0.35 mg (1.75 %DV).  Calories per serving are 1.85 kcal (0 %DV cals).
  Other food servings - 1 medium (or 3g), Niacin content is 0.21 mg (1.05 %DV).  Calories per serving are 1.11 kcal (0 %DV cals).
  Other food servings - 1 cup whole (or 64g), Niacin content is 4.5 mg (22.5 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 cup sliced (or 65g), Niacin content is 4.57 mg (22.85 %DV).  Calories per serving are 24.05 kcal (1 %DV cals).
11. Mushrooms, maitake, raw - Niacin
  6.585 mg of Niacin per 100g (32.93 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup diced (or 70g), Niacin nutritional content is 4.61 mg (23.05 %DV).  Calories per serving are 21.7 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 1.1g), Niacin content is 0.07 mg (0.35 %DV).  Calories per serving are 0.34 kcal (0 %DV cals).
12. Carrot, dehydrated - Niacin
  6.567 mg of Niacin per 100g (32.84 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Niacin nutritional content is 4.86 mg (24.3 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
13. Peppers, ancho, dried - Niacin
  6.403 mg of Niacin per 100g (32.02 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Niacin nutritional content is 1.09 mg (5.45 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
14. Fungi, Cloud ears, dried - Niacin
  6.267 mg of Niacin per 100g (31.34 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 28g), Niacin nutritional content is 1.75 mg (8.75 %DV).  Calories per serving are 79.52 kcal (4 %DV cals).
  Other food servings - 1 piece (or 4.5g), Niacin content is 0.28 mg (1.4 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
15. Potatoes, mashed, dehydrated, flakes without milk, dry form - Niacin
  6.264 mg of Niacin per 100g (31.32 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Niacin nutritional content is 3.76 mg (18.8 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
16. Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
  6.255 mg of Niacin per 100g (31.28 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup sliced (or 121g), Niacin nutritional content is 7.57 mg (37.85 %DV).  Calories per serving are 35.09 kcal (2 %DV cals).
17. Mushrooms, portabella, grilled - Niacin
  6.255 mg of Niacin per 100g (31.28 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup sliced (or 121g), Niacin nutritional content is 7.57 mg (37.85 %DV).  Calories per serving are 35.09 kcal (2 %DV cals).
18. Chives, freeze-dried - Niacin
  5.9 mg of Niacin per 100g (29.5 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Niacin nutritional content is 0.01 mg (0.05 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Niacin content is 0.05 mg (0.25 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
19. Mushrooms, oyster, raw - Niacin
  4.956 mg of Niacin per 100g (24.78 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 large (or 148g), Niacin nutritional content is 7.33 mg (36.65 %DV).  Calories per serving are 48.84 kcal (2 %DV cals).
  Other food servings - 1 small (or 15g), Niacin content is 0.74 mg (3.7 %DV).  Calories per serving are 4.95 kcal (0 %DV cals).
  Other food servings - 1 cup sliced (or 86g), Niacin content is 4.26 mg (21.3 %DV).  Calories per serving are 28.38 kcal (1 %DV cals).
20. Potatoes, mashed, dehydrated, granules without milk, dry form - Niacin
  4.765 mg of Niacin per 100g (23.83 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Niacin nutritional content is 9.53 mg (47.65 %DV).  Calories per serving are 744 kcal (37 %DV cals).
21. Fireweed, leaves, raw - Niacin
  4.674 mg of Niacin per 100g (23.37 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, chopped (or 23g), Niacin nutritional content is 1.08 mg (5.4 %DV).  Calories per serving are 23.69 kcal (1 %DV cals).
  Other food servings - 1 plant (or 22g), Niacin content is 1.03 mg (5.15 %DV).  Calories per serving are 22.66 kcal (1 %DV cals).
22. Potatoes, scalloped, dry mix, unprepared - Niacin
  4.533 mg of Niacin per 100g (22.67 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Niacin nutritional content is 7.07 mg (35.35 %DV).  Calories per serving are 558.48 kcal (28 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Niacin content is 1.18 mg (5.9 %DV).  Calories per serving are 93.08 kcal (5 %DV cals).
23. Grape leaves, canned - Niacin
  4.505 mg of Niacin per 100g (22.53 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 leaf (or 4g), Niacin nutritional content is 0.18 mg (0.9 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
24. Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin
  4.494 mg of Niacin per 100g (22.47 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup diced (or 86g), Niacin nutritional content is 3.86 mg (19.3 %DV).  Calories per serving are 18.92 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 84g), Niacin content is 3.77 mg (18.85 %DV).  Calories per serving are 18.48 kcal (1 %DV cals).
25. Mushrooms, portabella, raw - Niacin
  4.494 mg of Niacin per 100g (22.47 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup diced (or 86g), Niacin nutritional content is 3.86 mg (19.3 %DV).  Calories per serving are 18.92 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 84g), Niacin content is 3.77 mg (18.85 %DV).  Calories per serving are 18.48 kcal (1 %DV cals).
26. Mushrooms, white, cooked, boiled, drained, with salt - Niacin
  4.46 mg of Niacin per 100g (22.3 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup pieces (or 156g), Niacin nutritional content is 6.96 mg (34.8 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 9.8g), Niacin content is 0.44 mg (2.2 %DV).  Calories per serving are 2.74 kcal (0 %DV cals).
  Other food servings - 1 mushroom (or 12g), Niacin content is 0.54 mg (2.7 %DV).  Calories per serving are 3.36 kcal (0 %DV cals).
27. Mushrooms, white, cooked, boiled, drained, without salt - Niacin
  4.46 mg of Niacin per 100g (22.3 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup pieces (or 156g), Niacin nutritional content is 6.96 mg (34.8 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 9.8g), Niacin content is 0.44 mg (2.2 %DV).  Calories per serving are 2.74 kcal (0 %DV cals).
  Other food servings - 1 mushroom (or 12g), Niacin content is 0.54 mg (2.7 %DV).  Calories per serving are 3.36 kcal (0 %DV cals).
28. Potatoes, mashed, dehydrated, granules with milk, dry form - Niacin
  4.2 mg of Niacin per 100g (21 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Niacin nutritional content is 8.4 mg (42 %DV).  Calories per serving are 714 kcal (36 %DV cals).
29. Mushrooms, Chanterelle, raw - Niacin
  4.085 mg of Niacin per 100g (20.43 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 54g), Niacin nutritional content is 2.21 mg (11.05 %DV).  Calories per serving are 20.52 kcal (1 %DV cals).
  Other food servings - 1 piece (or 5.4g), Niacin content is 0.22 mg (1.1 %DV).  Calories per serving are 2.05 kcal (0 %DV cals).
30. Potatoes, au gratin, dry mix, unprepared - Niacin
  4.063 mg of Niacin per 100g (20.32 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Niacin nutritional content is 6.34 mg (31.7 %DV).  Calories per serving are 489.84 kcal (24 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Niacin content is 1.06 mg (5.3 %DV).  Calories per serving are 81.64 kcal (4 %DV cals).
31. Mushrooms, white, stir-fried - Niacin
  3.987 mg of Niacin per 100g (19.94 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup sliced (or 108g), Niacin nutritional content is 4.31 mg (21.55 %DV).  Calories per serving are 28.08 kcal (1 %DV cals).
32. Mushrooms, shiitake, raw - Niacin
  3.877 mg of Niacin per 100g (19.39 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 piece whole (or 19g), Niacin nutritional content is 0.74 mg (3.7 %DV).  Calories per serving are 6.46 kcal (0 %DV cals).
33. Mushrooms, shiitake, stir-fried - Niacin
  3.87 mg of Niacin per 100g (19.35 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup whole (or 89g), Niacin nutritional content is 3.44 mg (17.2 %DV).  Calories per serving are 34.71 kcal (2 %DV cals).
  Other food servings - 1 cup sliced (or 97g), Niacin content is 3.75 mg (18.75 %DV).  Calories per serving are 37.83 kcal (2 %DV cals).
  Other food servings - 1 piece whole (or 19g), Niacin content is 0.74 mg (3.7 %DV).  Calories per serving are 7.41 kcal (0 %DV cals).
34. Mushrooms, brown, Italian, or Crimini, raw - Niacin
  3.8 mg of Niacin per 100g (19 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup whole (or 87g), Niacin nutritional content is 3.31 mg (16.55 %DV).  Calories per serving are 19.14 kcal (1 %DV cals).
  Other food servings - 1 cup sliced (or 72g), Niacin content is 2.74 mg (13.7 %DV).  Calories per serving are 15.84 kcal (1 %DV cals).
  Other food servings - 1 piece whole (or 20g), Niacin content is 0.76 mg (3.8 %DV).  Calories per serving are 4.4 kcal (0 %DV cals).
35. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Niacin
  3.75 mg of Niacin per 100g (18.75 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Niacin nutritional content is 0.19 mg (0.95 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
36. Tomatoes, sun-dried, packed in oil, drained - Niacin
  3.63 mg of Niacin per 100g (18.15 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 110g), Niacin nutritional content is 3.99 mg (19.95 %DV).  Calories per serving are 234.3 kcal (12 %DV cals).
  Other food servings - 1 piece (or 3g), Niacin content is 0.11 mg (0.55 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
37. Onion rings, breaded, par fried, frozen, prepared, heated in oven - Niacin
  3.61 mg of Niacin per 100g (18.05 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 48g), Niacin nutritional content is 1.73 mg (8.65 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 10 rings, large (3-4" dia) (or 71g), Niacin content is 2.56 mg (12.8 %DV).  Calories per serving are 288.97 kcal (14 %DV cals).
  Other food servings - 10 rings, medium (2-3" dia) (or 60g), Niacin content is 2.17 mg (10.85 %DV).  Calories per serving are 244.2 kcal (12 %DV cals).
  Other food servings - 10 rings, small (1-2" dia) (or 48g), Niacin content is 1.73 mg (8.65 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
38. Mushrooms, white, raw - Niacin
  3.607 mg of Niacin per 100g (18.04 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, pieces or slices (or 70g), Niacin nutritional content is 2.52 mg (12.6 %DV).  Calories per serving are 15.4 kcal (1 %DV cals).
  Other food servings - 1 cup, whole (or 96g), Niacin content is 3.46 mg (17.3 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 large (or 23g), Niacin content is 0.83 mg (4.15 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 medium (or 18g), Niacin content is 0.65 mg (3.25 %DV).  Calories per serving are 3.96 kcal (0 %DV cals).
  Other food servings - 1 slice (or 6g), Niacin content is 0.22 mg (1.1 %DV).  Calories per serving are 1.32 kcal (0 %DV cals).
  Other food servings - 1 small (or 10g), Niacin content is 0.36 mg (1.8 %DV).  Calories per serving are 2.2 kcal (0 %DV cals).
  Other food servings - .5 cup pieces (or 35g), Niacin content is 1.26 mg (6.3 %DV).  Calories per serving are 7.7 kcal (0 %DV cals).
39. Potato flour - Niacin
  3.507 mg of Niacin per 100g (17.54 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Niacin nutritional content is 5.61 mg (28.05 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
40. Tree fern, cooked, with salt - Niacin
  3.5 mg of Niacin per 100g (17.5 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 frond (6-1/2" long) (or 31g), Niacin nutritional content is 1.09 mg (5.45 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 71g), Niacin content is 2.49 mg (12.45 %DV).  Calories per serving are 28.4 kcal (1 %DV cals).
41. Leeks, (bulb and lower-leaf portion), freeze-dried - Niacin
  3.5 mg of Niacin per 100g (17.5 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Niacin nutritional content is 0.01 mg (0.05 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Niacin content is 0.03 mg (0.15 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
42. Tree fern, cooked, without salt - Niacin
  3.5 mg of Niacin per 100g (17.5 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup, chopped (or 71g), Niacin nutritional content is 2.49 mg (12.45 %DV).  Calories per serving are 28.4 kcal (1 %DV cals).
  Other food servings - 1 frond (6-1/2" long) (or 31g), Niacin content is 1.09 mg (5.45 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
43. Radishes, oriental, dried - Niacin
  3.4 mg of Niacin per 100g (17 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Niacin nutritional content is 3.94 mg (19.7 %DV).  Calories per serving are 314.36 kcal (16 %DV cals).
44. Peas, mature seeds, sprouted, raw - Niacin
  3.088 mg of Niacin per 100g (15.44 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 120g), Niacin nutritional content is 3.71 mg (18.55 %DV).  Calories per serving are 148.8 kcal (7 %DV cals).



Niacin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.