We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Niacin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Niacin.

This page shows the amount of Niacin in Yeast extract spread through to Fireweed, leaves, raw. The amount ranges from 127.5 mg through to 4.674 mg of Niacin in 100g. For a complete list we also have a list of foods high in Niacin.

Please remember that this gives an accurate value in 100g for Niacin in Vegetables. For example 100g of Yeast extract spread contains 127.5 mg of Niacin. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in Vegetables and Niacin rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Niacin.




 

Vegetables that are High in Niacin per 100 g

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Yeast extract spread - Niacin
  In 100g, Niacin content = 127.5 mg (637.5 %DV)
  Typical Vegetables serving, 1 tsp (or 6g), Niacin content = 7.65 mg (38.25 %DV)
Mushrooms, shiitake, dried - Niacin
  In 100g, Niacin content = 14.1 mg (70.5 %DV)
  Typical Vegetables serving, 1 mushroom (or 3.6g), Niacin content = 0.51 mg (2.55 %DV)
Seaweed, spirulina, dried - Niacin
  In 100g, Niacin content = 12.82 mg (64.1 %DV)
  Typical Vegetables serving, 1 cup (or 112g), Niacin content = 14.36 mg (71.8 %DV)
Parsley, freeze-dried - Niacin
  In 100g, Niacin content = 10.4 mg (52 %DV)
  Typical Vegetables serving, 1 tbsp (or 0.4g), Niacin content = 0.04 mg (0.2 %DV)
Tomatoes, sun-dried - Niacin
  In 100g, Niacin content = 9.05 mg (45.25 %DV)
  Typical Vegetables serving, 1 cup (or 54g), Niacin content = 4.89 mg (24.45 %DV)
Peppers, hot chile, sun-dried - Niacin
  In 100g, Niacin content = 8.669 mg (43.35 %DV)
  Typical Vegetables serving, 1 cup (or 37g), Niacin content = 3.21 mg (16.05 %DV)
Peppers, sweet, green, freeze-dried - Niacin
  In 100g, Niacin content = 7.4 mg (37 %DV)
  Typical Vegetables serving, 1 tbsp (or 0.4g), Niacin content = 0.03 mg (0.15 %DV)
Peppers, sweet, red, freeze-dried - Niacin
  In 100g, Niacin content = 7.4 mg (37 %DV)
  Typical Vegetables serving, 1 tbsp (or 0.4g), Niacin content = 0.03 mg (0.15 %DV)
Peppers, pasilla, dried - Niacin
  In 100g, Niacin content = 7.175 mg (35.88 %DV)
  Typical Vegetables serving, 1 pepper (or 7g), Niacin content = 0.5 mg (2.5 %DV)
Mushrooms, enoki, raw - Niacin
  In 100g, Niacin content = 7.032 mg (35.16 %DV)
  Typical Vegetables serving, 1 large (or 5g), Niacin content = 0.35 mg (1.75 %DV)
Mushrooms, maitake, raw - Niacin
  In 100g, Niacin content = 6.585 mg (32.93 %DV)
  Typical Vegetables serving, 1 cup diced (or 70g), Niacin content = 4.61 mg (23.05 %DV)
Carrot, dehydrated - Niacin
  In 100g, Niacin content = 6.567 mg (32.84 %DV)
  Typical Vegetables serving, 1 cup (or 74g), Niacin content = 4.86 mg (24.3 %DV)
Peppers, ancho, dried - Niacin
  In 100g, Niacin content = 6.403 mg (32.02 %DV)
  Typical Vegetables serving, 1 pepper (or 17g), Niacin content = 1.09 mg (5.45 %DV)
Fungi, Cloud ears, dried - Niacin
  In 100g, Niacin content = 6.267 mg (31.34 %DV)
  Typical Vegetables serving, 1 cup (or 28g), Niacin content = 1.75 mg (8.75 %DV)
Potatoes, mashed, dehydrated, flakes without milk, dry form - Niacin
  In 100g, Niacin content = 6.264 mg (31.32 %DV)
  Typical Vegetables serving, 1 cup (or 60g), Niacin content = 3.76 mg (18.8 %DV)
Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
  In 100g, Niacin content = 6.255 mg (31.28 %DV)
  Typical Vegetables serving, 1 cup sliced (or 121g), Niacin content = 7.57 mg (37.85 %DV)
Mushrooms, portabella, grilled - Niacin
  In 100g, Niacin content = 6.255 mg (31.28 %DV)
  Typical Vegetables serving, 1 cup sliced (or 121g), Niacin content = 7.57 mg (37.85 %DV)
Chives, freeze-dried - Niacin
  In 100g, Niacin content = 5.9 mg (29.5 %DV)
  Typical Vegetables serving, 1 tbsp (or 0.2g), Niacin content = 0.01 mg (0.05 %DV)
Mushrooms, oyster, raw - Niacin
  In 100g, Niacin content = 4.956 mg (24.78 %DV)
  Typical Vegetables serving, 1 large (or 148g), Niacin content = 7.33 mg (36.65 %DV)
Potatoes, mashed, dehydrated, granules without milk, dry form - Niacin
  In 100g, Niacin content = 4.765 mg (23.83 %DV)
  Typical Vegetables serving, 1 cup (or 200g), Niacin content = 9.53 mg (47.65 %DV)
Fireweed, leaves, raw - Niacin
  In 100g, Niacin content = 4.674 mg (23.37 %DV)
  Typical Vegetables serving, 1 cup, chopped (or 23g), Niacin content = 1.08 mg (5.4 %DV)



Vegetables High in Vitamins and Nutrients

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