Diet and Fitness

Nutrition Facts and Calories in Parsley, fresh

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Parsley, fresh nutritional facts and calories. For a new serving size of Parsley, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Parsley, fresh is a good source of Iron and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Parsley, fresh.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 36.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  56.0 mg 2%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  3.3 g 13%
  Sugars   0.8 g
  Protein  3.0 g 6%
Vitamin A 168%
Vitamin C 0%
Calcium 14%
Iron 34%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy36.0 kcal 2%
Total Fat0.8 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate6.3 g 2%
Total Sugars0.8 g
Protein3.0 g 6%
Dietary Fiber3.3 g 13%
Sodium56.0 mg 2%
Calcium138.0 mg 14%
Iron6.2 mg 34%
Vitamin A, RAE421.0 µg
Vitamin C0.0 mg 0%
Water87.7 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 µg
Threonine152.0 µg
Isoleucine152.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.7 g
Energy36.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8424.0 IU 168%
Retinol0.0 µg
Vitamin A, RAE421.0 µg
Alpha Carotene0.0 µg
Beta Carotene5054.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid12.8 mg
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid133.0 mg 1330%
Vitamin K0.0 µg 0%

 Minerals

Calcium138.0 mg 14%
Iron6.2 mg 34%
Magnesium50.0 mg 12%
Phosphorus58.0 mg 6%
Potassium554.0 mg 16%
Sodium56.0 mg 2%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.