Nutrition Facts and Calories in Parsley, fresh

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Parsley, fresh nutrition facts and calories in Parsley, fresh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Parsley, fresh.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 36.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  3.3 g 13%
  Sugars   0.8 g
  Protein  3.0 g 6%
Vitamin A 168%
Vitamin C 222%
Calcium 14%
Iron 34%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 38%
Phosphorus 6%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Parsley, fresh is a good source of Iron and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Parsley, fresh.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Parsley, fresh: Serving Size

  

  

 Summary

Energy36.0 kcal 2%
Total Fat0.8 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate6.3 g 2%
Total Sugars0.8 g
Protein3.0 g 6%
Dietary Fiber3.3 g 13%
Sodium56.0 mg 2%
Calcium138.0 mg 14%
Iron6.2 mg 34%
Vitamin A, RAE421.0 mcg
Vitamin C133.0 mg 222%
Water87.7 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols5.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.7 g
Energy36.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8424.0 IU 168%
Retinol0.0 mcg
Vitamin A, RAE421.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5054.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C133.0 mg 222%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.1 mg 5%
Total Folate152.0 ug 38%
Folic acid0.0 ug
Food Folate152.0 ug
DFE Folate152.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1640.0 ug 2050%

 Minerals

Calcium138.0 mg 14%
Iron6.2 mg 34%
Magnesium50.0 mg 12%
Phosphorus58.0 mg 6%
Potassium554.0 mg 16%
Sodium56.0 mg 2%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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