Nutrition Facts and Calories in Broadbeans, immature seeds

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Broadbeans, immature seeds nutrition facts and calories in Broadbeans, immature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Broadbeans, immature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 72.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  50.0 mg 2%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  4.2 g 17%
  Sugars   -
  Protein  5.6 g 11%
Vitamin A 7%
Vitamin C 55%
Calcium 2%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 0%
Folate 24%
Phosphorus 10%
Zinc 4%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Broadbeans, immature seeds is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Broadbeans, immature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Broadbeans, immature seeds: Serving Size

  

  

 Summary

Energy72.0 kcal 4%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate11.7 g 4%
Total Sugars-
Protein5.6 g 11%
Dietary Fiber4.2 g 17%
Sodium50.0 mg 2%
Calcium22.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE18.0 mcg
Vitamin C33.0 mg 55%
Water81.0 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water81.0 g
Energy72.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU350.0 IU 7%
Retinol0.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C33.0 mg 55%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.0 mg 0%
Total Folate96.0 ug 24%
Folic acid0.0 ug
Food Folate96.0 ug
DFE Folate96.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium22.0 mg 2%
Iron1.9 mg 11%
Magnesium38.0 mg 10%
Phosphorus95.0 mg 10%
Potassium250.0 mg 7%
Sodium50.0 mg 2%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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