Nutrition Facts and Calories in Mushrooms, enoki

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Mushrooms, enoki nutrition facts and calories in Mushrooms, enoki. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mushrooms, enoki.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  2.7 g 11%
  Sugars   0.2 g
  Protein  2.7 g 5%
Vitamin A
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 35%
Vitamin B6 5%
Folate 12%
Phosphorus 10%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Mushrooms, enoki.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, enoki.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mushrooms, enoki: Serving Size

  

  

 Summary

Energy37.0 kcal 2%
Total Fat0.3 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate7.8 g 3%
Total Sugars0.2 g
Protein2.7 g 5%
Dietary Fiber2.7 g 11%
Sodium3.0 mg 0%
Calcium0.0 mg 0%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water88.3 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber2.7 g 11%
Starch0.0 g
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol1.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water88.3 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D20.1 ug
Vitamin D30.0 ug
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin7.0 mg 35%
Vitamin B-60.1 mg 5%
Total Folate48.0 ug 12%
Folic acid0.0 ug
Food Folate48.0 ug
DFE Folate48.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 ug 0%

 Minerals

Calcium0.0 mg 0%
Iron1.1 mg 6%
Magnesium16.0 mg 4%
Phosphorus105.0 mg 10%
Potassium359.0 mg 10%
Sodium3.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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