Nutrition Facts and Calories in Drumstick leaves

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Drumstick leaves nutrition facts and calories in Drumstick leaves. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Drumstick leaves.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 64.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  8.3 g 3%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  9.4 g 19%
Vitamin A 151%
Vitamin C 86%
Calcium 18%
Iron 22%
Thiamin 20%
Riboflavin 41%
Niacin 11%
Vitamin B6 60%
Folate 10%
Phosphorus 11%
Zinc 4%
Magnesium 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Drumstick leaves is a good source of Iron, Magnesium, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Drumstick leaves.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Drumstick leaves: Serving Size

  

  

 Summary

Energy64.0 kcal 3%
Total Fat1.4 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate8.3 g 3%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber2.0 g 8%
Sodium9.0 mg 0%
Calcium185.0 mg 18%
Iron4.0 mg 22%
Vitamin A, RAE378.0 mcg
Vitamin C51.7 mg 86%
Water78.7 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.5 g
Histidine0.2 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.0 g
Glycine0.5 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.3 g 3%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.7 g
Energy64.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7564.0 IU 151%
Retinol0.0 mcg
Vitamin A, RAE378.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C51.7 mg 86%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.7 mg 41%
Niacin2.2 mg 11%
Vitamin B-61.2 mg 60%
Total Folate40.0 ug 10%
Folic acid0.0 ug
Food Folate40.0 ug
DFE Folate40.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium185.0 mg 18%
Iron4.0 mg 22%
Magnesium147.0 mg 37%
Phosphorus112.0 mg 11%
Potassium337.0 mg 10%
Sodium9.0 mg 0%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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