Last update - May 16th 2014

Welcome to the Niacin nutrition section for 35 types of rice, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Niacin is found in rice?

The list below gives the total Niacin content in the 35 items from the general description 'rice'.These 35 types of rice range from Rice, white, with pasta, dry through to Rice, white, glutinous, cooked and are ranked by the content or amount per 100g.

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Niacin is found in Rice, white, with pasta, dry which contains 7.012 mg of Niacin per 100g. The lowest amount of Niacin is in Rice, white, glutinous, cooked which in 100g contains 0.29 mg of Niacin.

The median value of Niacin is found in Rice, white, medium-grain, cooked which in 100g contains 1.835 mg of Niacin. The average amount of Niacin contained in 100g of rice, based on the list below is 2.71 mg of Niacin.

Rice Content Summary

From the Niacin content in rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Niacin. Each rice item can be scaled by different amounts to adjust the amounts of Niacin so that it is not just, for example, the values in 100g of Rice, white, with pasta, dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Niacin. Again you can find a full nutrition breakdown for all foods containing niacin which can be scaled for different servings and quantities, from the complete list of foods high in Niacin.



 

Niacin in Rice

 
Niacin contained in 100g of 'rice', click a link for different servings.
Rice, white, with pasta, dry - Niacin7.012 mg
Rice, white, long-grain, precooked or instant, enriched, dry - Niacin7.005 mg
Rice, rice pilaf flavor, unprepared - Niacin6.127 mg
Rice, beef flavor, unprepared - Niacin5.287 mg
Rice, chicken flavor, unprepared - Niacin5.123 mg
Rice, white, medium-grain, raw, enriched - Niacin5.093 mg
Rice, brown, long-grain, raw - Niacin5.091 mg
Rice, white, long-grain, parboiled, unenriched, dry - Niacin5.048 mg
Rice, white, long-grain, parboiled, enriched, dry - Niacin5.048 mg
Rice, brown, medium-grain, raw - Niacin4.308 mg
Rice, white, long-grain, regular, raw, enriched - Niacin4.192 mg
Rice, white, short-grain, raw - Niacin4.113 mg
Rice, white, long-grain, parboiled, unenriched, cooked - Niacin2.309 mg
Rice, white, long-grain, parboiled, enriched, cooked - Niacin2.309 mg
Rice, white, glutinous, raw - Niacin2.145 mg
Rice, rice pilaf flavor, prepared with 80% margarine - Niacin1.853 mg
Rice, white, medium-grain, cooked - Niacin1.835 mg
Rice, white, with pasta, cooked - Niacin1.78 mg
Rice, white, long-grain, precooked or instant, enriched, prepared - Niacin1.737 mg
Rice, white, long-grain, regular, raw, unenriched - Niacin1.6 mg
Rice, white, short-grain, raw, unenriched - Niacin1.6 mg
Rice, white, medium-grain, raw, unenriched - Niacin1.6 mg
Rice, brown, long-grain, cooked - Niacin1.528 mg
Rice, white, short-grain, cooked - Niacin1.493 mg
Rice, white, long-grain, regular, cooked - Niacin1.476 mg
Rice, white, long-grain, regular, cooked, enriched, with salt - Niacin1.476 mg
Rice, chicken flavor, prepared with 80% margarine - Niacin1.423 mg
Rice, beef flavor, prepared with 80% margarine - Niacin1.353 mg
Rice, brown, medium-grain, cooked - Niacin1.33 mg
Rice, white, steamed, Chinese restaurant - Niacin0.566 mg
Rice, white, medium-grain, cooked, unenriched - Niacin0.4 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt - Niacin0.4 mg
Rice, white, short-grain, cooked, unenriched - Niacin0.4 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt - Niacin0.4 mg
Rice, white, glutinous, cooked - Niacin0.29 mg




Related Calories and Nutrition Facts in rice

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Niacin and Nutrition Facts - Top 151 Foods

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