Welcome to the Niacin nutritional content for 35 different types of rice ranging from 7.012 to 0.29 mg per 100g. The nutritional Niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Niacin is found in rice?

The list below, brought to you by dietandfitnesstoday.com, gives the total Niacin content in the 35 items from the general description 'rice' each of which show the Niacin amount as well as calories and common serving sizes. These 35 types of rice range from Rice, white, with pasta, dry through to Rice, white, glutinous, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of rice is Rice, white, long-grain, precooked or instant, enriched, dry and in this food example the amount of Niacin per 100g is 7.005 mg. This corresponds to 35.03 % of the RDA for Niacin. The associated calorie content for this food item is 380 kcal per 100g, which is 19 % of the recommended daily calorie allowance.The top 35 food items are shown in the graph below, where each item is listed at the bottom of the page.

rice niacin per 100g

Average Value for rice

The average (or more correctly the arithmetic mean) amount of Niacin contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 2.71 mg of Niacin. This averge value corresponds to 13.55 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 235.69 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for rice

The median value of Niacin is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 2.309 mg of Niacin. The calories for the median food listed is 123 kcal which is 6.15 % of the daily value for calories per 100g serving.

Highest Niacin Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Niacin is found in Rice, white, with pasta, dry which contains 7.012 mg of Niacin per 100g. The associated percentage of RDA is 35.06 % and provides a calorie content of 368 kcal in 100g. The lowest amount of Niacin is in Rice, white, glutinous, cooked which in 100g contains 0.29 mg of Niacin. This gives as percentage of the recommended daily allowance 1.45 % of the RDA. The corresponding calories in 100g for Rice, white, glutinous, cooked is 97 kcal.

The difference between the highest and lowest values gives a range of 6.722 mg of Niacin per 100g. The range of calories for these foods is from 368 kcal through to 97 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 4.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 35.06 % of the daily recommended value through to the lowest nutritional percentage of 1.45 % of the Niacin daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 20 mg of Niacin.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Niacin.

Highest Amount of Niacin per Serving

Please remember that the above gives an accurate value in 100g for high Niacin foods. For example 100g of Rice, white, long-grain, precooked or instant, enriched, dry contains 7.005 mg of Niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Niacin nutritional content.

For Rice, white, with pasta, dry, which contains the highest amount of Niacin in 100 g, the amount of Niacin in a typical serving of 1 cup (or 163 g) is 11.43 mg.This is 57.15 % of the recommended daily value.

The food with the highest Niacin content per typical serving is Rice, white, with pasta, dry which contains 11.43 mg in 1 cup (or 163 g).The precentage of the recommended daily value for this serving is 57.15 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Niacin content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Niacin which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Niacin content




 

Rice Niacin Content per 100g

 
Niacin in 100g of 'rice', click a link for different servings.
1. Rice, white, with pasta, dry - Niacin
  7.012 mg of Niacin per 100g (35.06 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Niacin nutritional content is 11.43 mg (57.15 %DV).  Calories per serving are 599.84 kcal (30 %DV cals).
2. Rice, white, long-grain, precooked or instant, enriched, dry - Niacin
  7.005 mg of Niacin per 100g (35.03 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 95g), Niacin nutritional content is 6.65 mg (33.25 %DV).  Calories per serving are 361 kcal (18 %DV cals).
3. Rice, rice pilaf flavor, unprepared - Niacin
  6.127 mg of Niacin per 100g (30.64 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Niacin nutritional content is 4.17 mg (20.85 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Niacin content is 0.59 mg (2.95 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).
4. Rice, beef flavor, unprepared - Niacin
  5.287 mg of Niacin per 100g (26.44 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Niacin nutritional content is 3.23 mg (16.15 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Niacin content is 0.48 mg (2.4 %DV).  Calories per serving are 32.31 kcal (2 %DV cals).
5. Rice, chicken flavor, unprepared - Niacin
  5.123 mg of Niacin per 100g (25.62 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 56g), Niacin nutritional content is 2.87 mg (14.35 %DV).  Calories per serving are 200.48 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 10.2g), Niacin content is 0.52 mg (2.6 %DV).  Calories per serving are 36.52 kcal (2 %DV cals).
6. Rice, white, medium-grain, raw, enriched - Niacin
  5.093 mg of Niacin per 100g (25.47 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Niacin nutritional content is 9.93 mg (49.65 %DV).  Calories per serving are 702 kcal (35 %DV cals).
7. Rice, brown, long-grain, raw - Niacin
  5.091 mg of Niacin per 100g (25.46 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 9.42 mg (47.1 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
8. Rice, white, long-grain, parboiled, unenriched, dry - Niacin
  5.048 mg of Niacin per 100g (25.24 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 9.34 mg (46.7 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
9. Rice, white, long-grain, parboiled, enriched, dry - Niacin
  5.048 mg of Niacin per 100g (25.24 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 9.34 mg (46.7 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
10. Rice, brown, medium-grain, raw - Niacin
  4.308 mg of Niacin per 100g (21.54 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Niacin nutritional content is 8.19 mg (40.95 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
11. Rice, white, long-grain, regular, raw, enriched - Niacin
  4.192 mg of Niacin per 100g (20.96 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 7.76 mg (38.8 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
12. Rice, white, short-grain, raw - Niacin
  4.113 mg of Niacin per 100g (20.57 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Niacin nutritional content is 8.23 mg (41.15 %DV).  Calories per serving are 716 kcal (36 %DV cals).
13. Rice, white, long-grain, parboiled, enriched, cooked - Niacin
  2.309 mg of Niacin per 100g (11.55 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 3.65 mg (18.25 %DV).  Calories per serving are 194.34 kcal (10 %DV cals).
14. Rice, white, long-grain, parboiled, unenriched, cooked - Niacin
  2.309 mg of Niacin per 100g (11.55 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 3.65 mg (18.25 %DV).  Calories per serving are 194.34 kcal (10 %DV cals).
15. Rice, white, glutinous, raw - Niacin
  2.145 mg of Niacin per 100g (10.73 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 3.97 mg (19.85 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
16. Rice, rice pilaf flavor, prepared with 80% margarine - Niacin
  1.853 mg of Niacin per 100g (9.27 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Niacin nutritional content is 4.41 mg (22.05 %DV).  Calories per serving are 352.24 kcal (18 %DV cals).
17. Rice, white, medium-grain, cooked - Niacin
  1.835 mg of Niacin per 100g (9.18 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Niacin nutritional content is 3.41 mg (17.05 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
18. Rice, white, with pasta, cooked - Niacin
  1.78 mg of Niacin per 100g (8.9 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 202g), Niacin nutritional content is 3.6 mg (18 %DV).  Calories per serving are 246.44 kcal (12 %DV cals).
19. Rice, white, long-grain, precooked or instant, enriched, prepared - Niacin
  1.737 mg of Niacin per 100g (8.69 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 165g), Niacin nutritional content is 2.87 mg (14.35 %DV).  Calories per serving are 193.05 kcal (10 %DV cals).
20. Rice, white, medium-grain, raw, unenriched - Niacin
  1.6 mg of Niacin per 100g (8 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Niacin nutritional content is 3.12 mg (15.6 %DV).  Calories per serving are 702 kcal (35 %DV cals).
21. Rice, white, long-grain, regular, raw, unenriched - Niacin
  1.6 mg of Niacin per 100g (8 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Niacin nutritional content is 2.96 mg (14.8 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
22. Rice, white, short-grain, raw, unenriched - Niacin
  1.6 mg of Niacin per 100g (8 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Niacin nutritional content is 3.2 mg (16 %DV).  Calories per serving are 716 kcal (36 %DV cals).
23. Rice, brown, long-grain, cooked - Niacin
  1.528 mg of Niacin per 100g (7.64 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Niacin nutritional content is 2.98 mg (14.9 %DV).  Calories per serving are 216.45 kcal (11 %DV cals).
24. Rice, white, short-grain, cooked - Niacin
  1.493 mg of Niacin per 100g (7.47 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Niacin nutritional content is 2.78 mg (13.9 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
25. Rice, white, long-grain, regular, cooked, enriched, with salt - Niacin
  1.476 mg of Niacin per 100g (7.38 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 2.33 mg (11.65 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
26. Rice, white, long-grain, regular, cooked - Niacin
  1.476 mg of Niacin per 100g (7.38 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 2.33 mg (11.65 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
27. Rice, chicken flavor, prepared with 80% margarine - Niacin
  1.423 mg of Niacin per 100g (7.12 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Niacin nutritional content is 3.32 mg (16.6 %DV).  Calories per serving are 316.88 kcal (16 %DV cals).
28. Rice, beef flavor, prepared with 80% margarine - Niacin
  1.353 mg of Niacin per 100g (6.77 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 247g), Niacin nutritional content is 3.34 mg (16.7 %DV).  Calories per serving are 318.63 kcal (16 %DV cals).
29. Rice, brown, medium-grain, cooked - Niacin
  1.33 mg of Niacin per 100g (6.65 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Niacin nutritional content is 2.59 mg (12.95 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
30. Rice, white, steamed, Chinese restaurant - Niacin
  0.566 mg of Niacin per 100g (2.83 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, loosely packed (or 132g), Niacin nutritional content is 0.75 mg (3.75 %DV).  Calories per serving are 199.32 kcal (10 %DV cals).
31. Rice, white, long-grain, regular, cooked, unenriched, with salt - Niacin
  0.4 mg of Niacin per 100g (2 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 0.63 mg (3.15 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
32. Rice, white, short-grain, cooked, unenriched - Niacin
  0.4 mg of Niacin per 100g (2 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 205g), Niacin nutritional content is 0.82 mg (4.1 %DV).  Calories per serving are 266.5 kcal (13 %DV cals).
33. Rice, white, medium-grain, cooked, unenriched - Niacin
  0.4 mg of Niacin per 100g (2 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Niacin nutritional content is 0.74 mg (3.7 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
34. Rice, white, long-grain, regular, cooked, unenriched, without salt - Niacin
  0.4 mg of Niacin per 100g (2 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Niacin nutritional content is 0.63 mg (3.15 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
35. Rice, white, glutinous, cooked - Niacin
  0.29 mg of Niacin per 100g (1.45 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 174g), Niacin nutritional content is 0.5 mg (2.5 %DV).  Calories per serving are 168.78 kcal (8 %DV cals).




Related Calories and Nutrition Facts in rice

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Niacin and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats