niacin in rice information and values per serving and 100g

Welcome to the nutritional niacin content in 35 different types of rice, ranging from 7.012 to 0.29 mg per 100g. The basic amount from the general description of rice is Rice, white, glutinous, raw which in 100g contains 2.145 mg of niacin.

As a source of niacin, this corresponds to 11 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA).

The niacin amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

niacin and nutrition facts in rice per 100g

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 3.97 mg of Niacin. The precentage of the recommended daily value for this serving is 20 %. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. niacin and nutritional content in rice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).

This list of 35 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, with pasta, dry through to Rice, white, glutinous, cooked where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in rice.

Niacin Levels

The list below gives the total niacin content in the 35 items from the general description 'rice' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of niacin from the 9 raw items is in Rice, white, medium-grain, raw, enriched where the content is 5.093 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of niacin from the 14 cooked items is in Rice, white, long-grain, parboiled, enriched, cooked where the amount is 2.309 mg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of niacin by 2.784 mg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 2.71 mg of niacin. This average value corresponds to 13.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 235.69 kcal, the average amount of Protein is 5.03 g, the average amount of Fat is 1.07 g and the average amount of Carbohydrate is 50.23 g.

Median Amount

The median value of Niacin is found in Rice, white, with pasta, cooked which in 100g contains 1.78 mg of Niacin. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Protein is 2.54 g, the amount of Fat is 2.82 g and the amount of Carbohydrate is 21.43 g.

Highest niacin Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of niacin is found in Rice, white, with pasta, dry which contains 7.012 mg of niacin per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Calories content is 368 kcal, the Protein content is 9.37 g, the Fat content is 2.44 g, the Carbohydrate content is 75.32 g.

The lowest amount of niacin is in Rice, white, glutinous, cooked which in 100g contains 0.29 mg of niacin. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 97 kcal, the amount of Protein is 2.02 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a niacin range of 6.722 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 7.35 g for Protein, 2.25 g for Fat, 54.23 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Rice, white, glutinous, raw contains 2.145 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Rice, white, with pasta, dry which contains 11.43 mg in 1 cup (or 163 g). The precentage of the recommended daily value for this serving is 57 %. For this serving the Calories content is 599.84 kcal, the Protein content is 15.27 g, the Fat content is 3.98 g and the Carbohydrate content is 122.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.


Rice List, niacin Content per 100g

1. Rice, white, with pasta, dry - Niacin
  Niacin (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  7.012 mg (35%)368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   11.43 mg (57%) 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
2. Rice, white, long-grain, precooked or instant, enriched, dry - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.005 mg (35%)380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   6.65 mg (33%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
3. Rice, rice pilaf flavor, unprepared - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.127 mg (31%)359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (19%)
  Typical Serving size of .333 cup (or 68g):
   4.17 mg (21%) 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (13%)
  Other serving sizes 1 tbsp (or 9.6g):
  0.59 mg (3%) 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)
4. Rice, beef flavor, unprepared - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.287 mg (26%)359 kcal (18%)76.02 g (58%)1.27 g (2%)10.84 g (19%)
  Typical Serving size of .333 cup (or 61g):
   3.23 mg (16%) 218.99 kcal (11%) 46.37 g (36%) 0.77 g (1%) 6.61 g (12%)
  Other serving sizes 1 tbsp (or 9g):
  0.48 mg (2%) 32.31 kcal (2%) 6.84 g (5%) 0.11 g (0%) 0.98 g (2%)
5. Rice, chicken flavor, unprepared - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.123 mg (26%)358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   2.87 mg (14%) 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.52 mg (3%) 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
6. Rice, white, medium-grain, raw, enriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.093 mg (25%)360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   9.93 mg (50%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
7. Rice, brown, long-grain, raw - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.091 mg (25%)370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   9.42 mg (47%) 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
8. Rice, white, long-grain, parboiled, unenriched, dry - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.048 mg (25%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   9.34 mg (47%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
9. Rice, white, long-grain, parboiled, enriched, dry - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.048 mg (25%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   9.34 mg (47%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
10. Rice, brown, medium-grain, raw - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.308 mg (22%)362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   8.19 mg (41%) 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
11. Rice, white, long-grain, regular, raw, enriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.192 mg (21%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   7.76 mg (39%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
12. Rice, white, short-grain, raw - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.113 mg (21%)358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   8.23 mg (41%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
13. Rice, white, long-grain, parboiled, enriched, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.309 mg (12%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   3.65 mg (18%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
14. Rice, white, long-grain, parboiled, unenriched, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.309 mg (12%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   3.65 mg (18%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
15. Rice, white, glutinous, raw - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.145 mg (11%)370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   3.97 mg (20%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
16. Rice, rice pilaf flavor, prepared with 80% margarine - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.853 mg (9%)148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   4.41 mg (22%) 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
17. Rice, white, medium-grain, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.835 mg (9%)130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   3.41 mg (17%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
18. Rice, white, with pasta, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.78 mg (9%)122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   3.6 mg (18%) 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
19. Rice, white, long-grain, precooked or instant, enriched, prepared - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.737 mg (9%)117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   2.87 mg (14%) 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
20. Rice, white, medium-grain, raw, unenriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 mg (8%)360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   3.12 mg (16%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
21. Rice, white, long-grain, regular, raw, unenriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 mg (8%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   2.96 mg (15%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
22. Rice, white, short-grain, raw, unenriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 mg (8%)358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   3.2 mg (16%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
23. Rice, brown, long-grain, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.528 mg (8%)111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   2.98 mg (15%) 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
24. Rice, white, short-grain, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.493 mg (7%)130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   2.78 mg (14%) 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
25. Rice, white, long-grain, regular, cooked, enriched, with salt - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.476 mg (7%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   2.33 mg (12%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
26. Rice, white, long-grain, regular, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.476 mg (7%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   2.33 mg (12%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
27. Rice, chicken flavor, prepared with 80% margarine - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.423 mg (7%)136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   3.32 mg (17%) 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
28. Rice, beef flavor, prepared with 80% margarine - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.353 mg (7%)129 kcal (6%)22.03 g (17%)3.2 g (5%)2.82 g (5%)
  Typical Serving size of 1 cup (or 247g):
   3.34 mg (17%) 318.63 kcal (16%) 54.41 g (42%) 7.9 g (12%) 6.97 g (12%)
29. Rice, brown, medium-grain, cooked - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.33 mg (7%)112 kcal (6%)23.51 g (18%)0.83 g (1%)2.32 g (4%)
  Typical Serving size of 1 cup (or 195g):
   2.59 mg (13%) 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%)
30. Rice, white, steamed, Chinese restaurant - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.566 mg (3%)151 kcal (8%)33.88 g (26%)0.27 g (0%)3.2 g (6%)
  Typical Serving size of 1 cup and loosely packed (or 132g):
   0.75 mg (4%) 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%)
31. Rice, white, long-grain, regular, cooked, unenriched, with salt - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (2%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.63 mg (3%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
32. Rice, white, short-grain, cooked, unenriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (2%)130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   0.82 mg (4%) 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
33. Rice, white, medium-grain, cooked, unenriched - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (2%)130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.74 mg (4%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
34. Rice, white, long-grain, regular, cooked, unenriched, without salt - Niacin
  Niacin Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (2%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.63 mg (3%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)






niacin and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats