Each of the 35 items from the general description 'rice' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 35 items ranging from Rice, brown, long-grain, raw through to Rice, white, with pasta, cooked per 100g of rice.
Using the list below for the 35 different rice nutrition entries in our Zinc database, the highest amount of Zinc is in Rice, brown, long-grain, raw which contains 2.02 mg of Zinc per 100g. The lowest amount of Zinc is in Rice, white, with pasta, cooked which in 100g contains 0.28 mg of Zinc.
The median value of Zinc is in Rice, white, steamed, Chinese restaurant which in 100g contains 0.68 mg of Zinc. The average amount of Zinc in 100g of rice, based on the list below is 0.83 mg of Zinc.
From the Zinc content in rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each rice item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Rice, brown, long-grain, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in ricecalories in rice, rice nutrition facts, vitamin a in rice, vitamin c in rice, vitamin d in rice, magnesium in rice, iron in rice, fiber in rice, protein in rice, calcium in rice, sodium in rice, potassium in rice, saturated fat in rice, fat in rice, carbs in rice, cholesterol in rice, vitamin k in rice, sugar in rice, vitamin b12 in rice, vitamin b6 in rice, folic acid in rice, riboflavin in rice, phosphorus in rice, niacin in rice, thiamine in rice,
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