Welcome to the Zinc nutritional content for 35 different types of rice ranging from 2.02 to 0.28 mg per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Zinc is found in rice?

The list below, brought to you by dietandfitnesstoday.com, gives the total Zinc content in the 35 items from the general description 'rice' each of which show the Zinc amount as well as calories and common serving sizes. These 35 types of rice range from Rice, brown, long-grain, raw through to Rice, white, with pasta, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of rice is Rice, brown, medium-grain, raw and in this food example the amount of Zinc per 100g is 2.02 mg. This corresponds to 13.47 % of the RDA for Zinc. The associated calorie content for this food item is 362 kcal per 100g, which is 18 % of the recommended daily calorie allowance.The top 35 food items are shown in the graph below, where each item is listed at the bottom of the page.

rice zinc per 100g

Average Value for rice

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 0.83 mg of Zinc. This averge value corresponds to 5.53 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 235.69 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for rice

The median value of Zinc is found in Rice, white, long-grain, parboiled, enriched, dry which in 100g contains 1.02 mg of Zinc. The calories for the median food listed is 374 kcal which is 18.7 % of the daily value for calories per 100g serving.

Highest Zinc Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Zinc is found in Rice, brown, long-grain, raw which contains 2.02 mg of Zinc per 100g. The associated percentage of RDA is 13.47 % and provides a calorie content of 370 kcal in 100g. The lowest amount of Zinc is in Rice, white, with pasta, cooked which in 100g contains 0.28 mg of Zinc. This gives as percentage of the recommended daily allowance 1.87 % of the RDA. The corresponding calories in 100g for Rice, white, with pasta, cooked is 122 kcal.

The difference between the highest and lowest values gives a range of 1.74 mg of Zinc per 100g. The range of calories for these foods is from 370 kcal through to 122 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 6.1 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 13.47 % of the daily recommended value through to the lowest nutritional percentage of 1.87 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Zinc.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Rice, brown, medium-grain, raw contains 2.02 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

For Rice, brown, long-grain, raw, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 cup (or 185 g) is 3.74 mg.This is 24.93 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Rice, brown, medium-grain, raw which contains 3.84 mg in 1 cup (or 190 g).The precentage of the recommended daily value for this serving is 25.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Zinc rich foods




 

Rice Zinc Content per 100g

 
Zinc in 100g of 'rice', click a link for different servings.
1. Rice, brown, long-grain, raw - Zinc
  2.02 mg of Zinc per 100g (13.47 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 3.74 mg (24.93 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
2. Rice, brown, medium-grain, raw - Zinc
  2.02 mg of Zinc per 100g (13.47 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Zinc nutritional content is 3.84 mg (25.6 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
3. Rice, white, long-grain, precooked or instant, enriched, dry - Zinc
  1.43 mg of Zinc per 100g (9.53 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 95g), Zinc nutritional content is 1.36 mg (9.07 %DV).  Calories per serving are 361 kcal (18 %DV cals).
4. Rice, chicken flavor, unprepared - Zinc
  1.36 mg of Zinc per 100g (9.07 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 56g), Zinc nutritional content is 0.76 mg (5.07 %DV).  Calories per serving are 200.48 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 10.2g), Zinc content is 0.14 mg (0.93 %DV).  Calories per serving are 36.52 kcal (2 %DV cals).
5. Rice, beef flavor, unprepared - Zinc
  1.34 mg of Zinc per 100g (8.93 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Zinc nutritional content is 0.82 mg (5.47 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Zinc content is 0.12 mg (0.8 %DV).  Calories per serving are 32.31 kcal (2 %DV cals).
6. Rice, white, with pasta, dry - Zinc
  1.21 mg of Zinc per 100g (8.07 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Zinc nutritional content is 1.97 mg (13.13 %DV).  Calories per serving are 599.84 kcal (30 %DV cals).
7. Rice, white, glutinous, raw - Zinc
  1.2 mg of Zinc per 100g (8 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 2.22 mg (14.8 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
8. Rice, white, medium-grain, raw, unenriched - Zinc
  1.16 mg of Zinc per 100g (7.73 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Zinc nutritional content is 2.26 mg (15.07 %DV).  Calories per serving are 702 kcal (35 %DV cals).
9. Rice, white, medium-grain, raw, enriched - Zinc
  1.16 mg of Zinc per 100g (7.73 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Zinc nutritional content is 2.26 mg (15.07 %DV).  Calories per serving are 702 kcal (35 %DV cals).
10. Rice, white, short-grain, raw, unenriched - Zinc
  1.1 mg of Zinc per 100g (7.33 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Zinc nutritional content is 2.2 mg (14.67 %DV).  Calories per serving are 716 kcal (36 %DV cals).
11. Rice, white, short-grain, raw - Zinc
  1.1 mg of Zinc per 100g (7.33 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Zinc nutritional content is 2.2 mg (14.67 %DV).  Calories per serving are 716 kcal (36 %DV cals).
12. Rice, white, long-grain, regular, raw, unenriched - Zinc
  1.09 mg of Zinc per 100g (7.27 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 2.02 mg (13.47 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
13. Rice, white, long-grain, regular, raw, enriched - Zinc
  1.09 mg of Zinc per 100g (7.27 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 2.02 mg (13.47 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
14. Rice, white, long-grain, parboiled, enriched, dry - Zinc
  1.02 mg of Zinc per 100g (6.8 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 1.89 mg (12.6 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
15. Rice, white, long-grain, parboiled, unenriched, dry - Zinc
  1.02 mg of Zinc per 100g (6.8 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Zinc nutritional content is 1.89 mg (12.6 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
16. Rice, rice pilaf flavor, unprepared - Zinc
  1.01 mg of Zinc per 100g (6.73 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Zinc nutritional content is 0.69 mg (4.6 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Zinc content is 0.1 mg (0.67 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).
17. Rice, white, steamed, Chinese restaurant - Zinc
  0.68 mg of Zinc per 100g (4.53 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, loosely packed (or 132g), Zinc nutritional content is 0.9 mg (6 %DV).  Calories per serving are 199.32 kcal (10 %DV cals).
18. Rice, brown, long-grain, cooked - Zinc
  0.63 mg of Zinc per 100g (4.2 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Zinc nutritional content is 1.23 mg (8.2 %DV).  Calories per serving are 216.45 kcal (11 %DV cals).
19. Rice, brown, medium-grain, cooked - Zinc
  0.62 mg of Zinc per 100g (4.13 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Zinc nutritional content is 1.21 mg (8.07 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
20. Rice, white, long-grain, regular, cooked, enriched, with salt - Zinc
  0.49 mg of Zinc per 100g (3.27 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.77 mg (5.13 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
21. Rice, white, long-grain, precooked or instant, enriched, prepared - Zinc
  0.49 mg of Zinc per 100g (3.27 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 165g), Zinc nutritional content is 0.81 mg (5.4 %DV).  Calories per serving are 193.05 kcal (10 %DV cals).
22. Rice, white, long-grain, regular, cooked, unenriched, without salt - Zinc
  0.49 mg of Zinc per 100g (3.27 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.77 mg (5.13 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
23. Rice, white, long-grain, regular, cooked, unenriched, with salt - Zinc
  0.49 mg of Zinc per 100g (3.27 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.77 mg (5.13 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
24. Rice, white, long-grain, regular, cooked - Zinc
  0.49 mg of Zinc per 100g (3.27 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.77 mg (5.13 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
25. Rice, chicken flavor, prepared with 80% margarine - Zinc
  0.46 mg of Zinc per 100g (3.07 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Zinc nutritional content is 1.07 mg (7.13 %DV).  Calories per serving are 316.88 kcal (16 %DV cals).
26. Rice, beef flavor, prepared with 80% margarine - Zinc
  0.42 mg of Zinc per 100g (2.8 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 247g), Zinc nutritional content is 1.04 mg (6.93 %DV).  Calories per serving are 318.63 kcal (16 %DV cals).
27. Rice, white, medium-grain, cooked, unenriched - Zinc
  0.42 mg of Zinc per 100g (2.8 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Zinc nutritional content is 0.78 mg (5.2 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
28. Rice, white, medium-grain, cooked - Zinc
  0.42 mg of Zinc per 100g (2.8 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Zinc nutritional content is 0.78 mg (5.2 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
29. Rice, white, glutinous, cooked - Zinc
  0.41 mg of Zinc per 100g (2.73 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 174g), Zinc nutritional content is 0.71 mg (4.73 %DV).  Calories per serving are 168.78 kcal (8 %DV cals).
30. Rice, white, short-grain, cooked, unenriched - Zinc
  0.4 mg of Zinc per 100g (2.67 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 205g), Zinc nutritional content is 0.82 mg (5.47 %DV).  Calories per serving are 266.5 kcal (13 %DV cals).
31. Rice, white, short-grain, cooked - Zinc
  0.4 mg of Zinc per 100g (2.67 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Zinc nutritional content is 0.74 mg (4.93 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
32. Rice, rice pilaf flavor, prepared with 80% margarine - Zinc
  0.39 mg of Zinc per 100g (2.6 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Zinc nutritional content is 0.93 mg (6.2 %DV).  Calories per serving are 352.24 kcal (18 %DV cals).
33. Rice, white, long-grain, parboiled, unenriched, cooked - Zinc
  0.37 mg of Zinc per 100g (2.47 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.58 mg (3.87 %DV).  Calories per serving are 194.34 kcal (10 %DV cals).
34. Rice, white, long-grain, parboiled, enriched, cooked - Zinc
  0.37 mg of Zinc per 100g (2.47 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 158g), Zinc nutritional content is 0.58 mg (3.87 %DV).  Calories per serving are 194.34 kcal (10 %DV cals).
35. Rice, white, with pasta, cooked - Zinc
  0.28 mg of Zinc per 100g (1.87 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 202g), Zinc nutritional content is 0.57 mg (3.8 %DV).  Calories per serving are 246.44 kcal (12 %DV cals).




Related Calories and Nutrition Facts in rice

calories in rice, rice nutrition facts, vitamin a in rice, vitamin c in rice, vitamin d in rice, magnesium in rice, iron in rice, fiber in rice, protein in rice, calcium in rice, sodium in rice, potassium in rice, saturated fat in rice, fat in rice, carbs in rice, cholesterol in rice, vitamin k in rice, sugar in rice, vitamin b12 in rice, vitamin b6 in rice, folic acid in rice, riboflavin in rice, phosphorus in rice, niacin in rice, thiamine in rice,

Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats