Last update - May 16th 2014
The list below gives the total Zinc content in the 35 items from the general description 'rice'.These 35 types of rice range from Rice, brown, medium-grain, raw through to Rice, white, with pasta, cooked and are ranked by the content or amount per 100g.
Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Zinc is found in Rice, brown, medium-grain, raw which contains 2.02 mg of Zinc per 100g. The lowest amount of Zinc is in Rice, white, with pasta, cooked which in 100g contains 0.28 mg of Zinc.
The median value of Zinc is found in Rice, white, steamed, Chinese restaurant which in 100g contains 0.68 mg of Zinc. The average amount of Zinc contained in 100g of rice, based on the list below is 0.83 mg of Zinc.
Rice Content Summary
From the Zinc content in rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each rice item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Rice, brown, medium-grain, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in ricecalories in rice, rice nutrition facts, vitamin a in rice, vitamin c in rice, vitamin d in rice, magnesium in rice, iron in rice, fiber in rice, protein in rice, calcium in rice, sodium in rice, potassium in rice, saturated fat in rice, fat in rice, carbs in rice, cholesterol in rice, vitamin k in rice, sugar in rice, vitamin b12 in rice, vitamin b6 in rice, folic acid in rice, riboflavin in rice, phosphorus in rice, niacin in rice, thiamine in rice,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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