Zinc in a potato

Welcome to our section on Zinc from this you can find out how much Zinc in a potato. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.



Click on a potato item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in a potato. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of zinc rich foods.

Zinc in a potato - per 100 g Zinc next Potato chips, without salt, reduced fat - Zinc 1 mg Potatoes, mashed, dehydrated, granules with milk, dry form - Zinc 1 mg Potato soup, instant, dry mix - Zinc 0 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Zinc 0 mg Potatoes, microwaved, cooked in skin, flesh, without salt - Zinc 0 mg Potatoes, mashed, dehydrated, flakes without milk, dry form - Zinc 0 mg Potatoes, scalloped, dry mix, unprepared - Zinc 0 mg Potatoes, o'brien, frozen, unprepared - Zinc 0 mg Potatoes, frozen, french fried, par fried, cottage-cut, unprepared - Zinc 0 mg Potatoes, mashed, home-prepared, whole milk added - Zinc 0 mg Potatoes, boiled, cooked in skin, flesh, with salt - Zinc 0 mg Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Zinc 0 mg Potatoes, canned, drained solids, no salt added - Zinc 0 mg Potatoes, red, flesh and skin, baked - Zinc 0 mg Potatoes, boiled, cooked without skin, flesh, without salt - Zinc 0 mg Potatoes, canned, drained solids - Zinc 0 mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Zinc 0 mg Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Zinc 0 mg Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Zinc 0 mg Potato salad, home-prepared - Zinc 0 mg Potatoes, baked, skin, with salt - Zinc 0 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Zinc 0 mg Potatoes, white, flesh and skin, baked - Zinc 0 mg Potatoes, boiled, cooked in skin, skin, without salt - Zinc 0 mg Potatoes, canned, solids and liquids - Zinc 0 mg Potatoes, au gratin, dry mix, unprepared - Zinc 0 mg Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Zinc 0 mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Zinc 0 mg Potato flour - Zinc 0 mg Potatoes, baked, flesh, with salt - Zinc 0 mg Potatoes, frozen, whole, cooked, boiled, drained, with salt - Zinc 0 mg Potatoes, mashed, home-prepared, whole milk and butter added - Zinc 0 mg Potatoes, Russet, flesh and skin, baked - Zinc 0 mg Potatoes, boiled, cooked in skin, flesh, without salt - Zinc 0 mg Potatoes, au gratin, home-prepared from recipe using butter - Zinc 0 mg Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Zinc 0 mg Potatoes, hashed brown, frozen, with butter sauce, prepared - Zinc 0 mg Potatoes, frozen, whole, cooked, boiled, drained, without salt - Zinc 0 mg Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Zinc 0 mg Potatoes, baked, flesh and skin, with salt - Zinc 0 mg Potatoes, microwaved, cooked, in skin, skin with salt - Zinc 0 mg Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine - Zinc 0 mg Potatoes, red, flesh and skin, raw - Zinc 0 mg Potatoes, baked, skin, without salt - Zinc 0 mg Potatoes, scalloped, home-prepared with butter - Zinc 0 mg Potatoes, hashed brown, frozen, with butter sauce, unprepared - Zinc 0 mg Potatoes, frozen, whole, unprepared - Zinc 0 mg Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Zinc 0 mg Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Zinc 0 mg Potatoes, microwaved, cooked in skin, flesh, with salt - Zinc 0 mg

Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Zinc in foods - by food category

Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice