Welcome to the nutritional zinc content in 29 different types of a granola bar, ranging from 4.83 mg to 1.17 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of zinc in 100g is 2.03 mg. 2.03 mg of zinc per 100g, from Snacks, granola bars, hard, plain corresponds to 14% of the zinc RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Zinc is 0.43 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty a granola bar products high in zinc

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of zinc in 100g.

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 4.83mg (32%RDA)
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 2.86mg (19%RDA)
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 2.20mg (15%RDA)
4. Snacks, granola bars, hard, plain : 2.03mg (14%RDA)
5. Snacks, granola bars, hard, chocolate chip : 1.93mg (13%RDA)
6. Snacks, granola bars, soft, uncoated, peanut butter : 1.86mg (12%RDA)
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 1.77mg (12%RDA)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 1.70mg (11%RDA)
9. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 1.60mg (11%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 1.60mg (11%RDA)
11. Snacks, granola bars, soft, uncoated, nut and raisin : 1.60mg (11%RDA)
12. Snacks, granola bars, hard, almond : 1.58mg (11%RDA)
13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.58mg (11%RDA)
14. Snacks, granola bars, soft, uncoated, plain : 1.50mg (10%RDA)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 1.47mg (10%RDA)
16. Granola bar, soft, milk chocolate coated, peanut butter : 1.47mg (10%RDA)
17. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 1.42mg (9%RDA)
18. Snacks, granola bars, soft, almond, confectioners coating : 1.41mg (9%RDA)
19. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 1.40mg (9%RDA)
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 1.35mg (9%RDA)

Following on from the twenty top a granola bar items or products containing zinc we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing zinc which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of a granola bar.

At the bottom of the page is the full list for the 29 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in a granola bar.

zinc and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 0.43 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).zinc, calories and nutritional content in a granola bar

Milligrams of zinc in a granola bar (per 100g)

This list of 29 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bar, with coconut, chocolate coated where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in a granola bar.

The list below gives the total zinc content in the 29 items from the general description 'a granola bar' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar zinc per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. a granola bar zinc per 100g

The corresponding Calories for a granola bar ranked by the amount of zinc per 100g is shown below in the a granola bar calories chart. a granola bar zinc per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of a granola bar, based on the list below of 29 different items under the general description of a granola bar, is 1.67 mg of zinc. This average value corresponds to 11.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter which in 100g contains 1.47 mg of Zinc. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 508.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 31.10 g and the amount of Carbohydrate is 53.40 g.

Highest zinc Content per 100g

Using the list below for the 29 different a granola bar nutrition entries in our database, the highest amount of zinc is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 4.83 mg of zinc per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 393.00 kcal, the Protein content is 17.88 g, the Total Fat content is 9.23 g, the Carbohydrate content is 59.58 g. chart to show highest zinc in a granola bar per 100g

The lowest amount of zinc in 100g is in Snacks, granola bar, with coconut, chocolate coated which contains 1.17 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 531.00 kcal, the amount of Protein is 5.20 g, the amount of Total Fat is 32.20 g, the amount of Carbohydrate is 55.20 g.

The difference between the highest and lowest values gives a zinc range of 3.66 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Energy, 12.68 g for Protein, 22.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 2.03 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 2.27 mg in 1.000 bar (or 47.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 184.71 kcal, the Protein content is 8.4 g, the Total Fat content is 4.34 g and the Carbohydrate content is 28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.


A granola bar List, zinc Content per 100g

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Zinc
  Nutritional Value : 16.00 / 100     food group - Snacks
  Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.83 mg (32%)393.00 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1.000 bar (or 47.00g):
   2.27 mg (15%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.86 mg (19%)446.00 kcal (22%)62.78 g (48%)15.00 g (23%)15.00 g (27%)
  Typical Serving size of 2.000 bar (or 40.00g):
   1.14 mg (8%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1.000 bar (or 20.00g):
  0.57 mg (4%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Zinc
  Nutritional Value : 15.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.20 mg (15%)390.00 kcal (20%)78.00 g (60%)7.40 g (11%)8.00 g (14%)
  Typical Serving size of 1.000 bar (or 37.00g):
   0.81 mg (5%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
4. Snacks, granola bars, hard, plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.03 mg (14%)471.00 kcal (24%)64.40 g (50%)19.80 g (30%)10.10 g (18%)
  Typical Serving size of 1.000 bar (or 21.00g):
   0.43 mg (3%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1.000 bar (1 oz) (or 28.00g):
  0.57 mg (4%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1.000 bar (or 25.00g):
  0.51 mg (3%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
5. Snacks, granola bars, hard, chocolate chip - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.93 mg (13%)438.00 kcal (22%)72.10 g (55%)16.30 g (25%)7.30 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.55 mg (4%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1.000 bar (or 24.00g):
  0.46 mg (3%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
6. Snacks, granola bars, soft, uncoated, peanut butter - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.86 mg (12%)426.00 kcal (21%)64.40 g (50%)15.80 g (24%)10.50 g (19%)
  Typical Serving size of 1.000 bar (1 oz) (or 28.00g):
   0.52 mg (3%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.77 mg (12%)487.00 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.62 mg (4%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.70 mg (11%)432.00 kcal (22%)62.20 g (48%)20.00 g (31%)9.80 g (18%)
  Typical Serving size of 1.000 bar (1 oz) (or 28.00g):
   0.48 mg (3%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
9. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Zinc
  Nutritional Value : 15.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 mg (11%)429.00 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.56 mg (4%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 mg (11%)464.00 kcal (23%)66.70 g (51%)17.60 g (27%)9.80 g (18%)
  Typical Serving size of 1.000 bar (or 43.00g):
   0.69 mg (5%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
11. Snacks, granola bars, soft, uncoated, nut and raisin - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 mg (11%)454.00 kcal (23%)63.60 g (49%)20.40 g (31%)8.00 g (14%)
  Typical Serving size of 1.000 bar (1 oz) (or 28.00g):
   0.45 mg (3%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
12. Snacks, granola bars, hard, almond - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.58 mg (11%)495.00 kcal (25%)62.00 g (48%)25.50 g (39%)7.70 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.45 mg (3%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1.000 bar (or 24.00g):
  0.38 mg (3%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
13. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.58 mg (11%)423.00 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.55 mg (4%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
14. Snacks, granola bars, soft, uncoated, plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 mg (10%)443.00 kcal (22%)67.30 g (52%)17.20 g (26%)7.40 g (13%)
  Typical Serving size of 1.000 bar (1 oz) (or 28.00g):
   0.42 mg (3%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.47 mg (10%)508.00 kcal (25%)53.40 g (41%)31.10 g (48%)10.20 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.42 mg (3%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1.000 bar (or 37.00g):
  0.54 mg (4%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
16. Granola bar, soft, milk chocolate coated, peanut butter - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.47 mg (10%)536.00 kcal (27%)54.10 g (42%)31.20 g (48%)9.60 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.42 mg (3%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
17. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Zinc
  Nutritional Value : 15.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.42 mg (9%)389.00 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1.000 bar (or 60.00g):
   0.85 mg (6%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
18. Snacks, granola bars, soft, almond, confectioners coating - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.41 mg (9%)455.00 kcal (23%)60.13 g (46%)20.00 g (31%)8.60 g (15%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.49 mg (3%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
19. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Zinc
  Nutritional Value : 15.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.40 mg (9%)390.00 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1.000 bar (or 78.00g):
   1.09 mg (7%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Zinc
  Nutritional Value : 15.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.35 mg (9%)415.00 kcal (21%)72.27 g (56%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.47 mg (3%) 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%)
21. Snacks, granola bar, chewy, reduced sugar, all flavors - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 mg (9%)412.00 kcal (21%)69.40 g (53%)12.50 g (19%)5.55 g (10%)
  Typical Serving size of 1.000 bar (or 24.00g):
   0.32 mg (2%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
22. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 mg (9%)427.00 kcal (21%)70.80 g (54%)15.50 g (24%)6.10 g (11%)
  Typical Serving size of 1.000 bar (1 oz) (or 28.00g):
   0.36 mg (2%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
23. Snacks, granola bars, soft, uncoated, chocolate chip - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 mg (9%)418.00 kcal (21%)70.20 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):
   0.56 mg (4%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1.000 bar (1 oz) (or 28.00g):
  0.36 mg (2%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
24. Snacks, granola bars, soft, uncoated, raisin - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 mg (9%)448.00 kcal (22%)66.40 g (51%)17.80 g (27%)7.60 g (14%)
  Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):
   0.56 mg (4%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1.000 bar (1 oz) (or 28.00g):
  0.36 mg (2%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
25. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 mg (9%)466.00 kcal (23%)63.80 g (49%)24.90 g (38%)5.80 g (10%)
  Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):
   0.46 mg (3%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1.000 bar (1 oz) (or 28.00g):
  0.36 mg (2%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
26. Snacks, granola bars, hard, peanut butter - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 mg (8%)483.00 kcal (24%)62.30 g (48%)23.80 g (37%)9.80 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.35 mg (2%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1.000 bar (or 24.00g):
  0.3 mg (2%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
27. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.23 mg (8%)408.00 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1.000 bar (or 24.00g):
   0.3 mg (2%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
28. Snacks, granola bar, QUAKER, DIPPS, all flavors - Zinc
  Nutritional Value : 14.00 / 100     food group - Snacks
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 mg (8%)480.00 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1.000 bar (or 31.00g):
   0.37 mg (2%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito