Welcome to the nutritional vitamin a content in 31 different types of a granola bar, ranging from 713 mcg to 0 mcg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of vitamin a in 100g is 2 mcg.

Top twenty a granola bar products high in vitamin a

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in a granola bar.

1. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 713mcg (24%RDA)
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 475mcg (16%RDA)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 236mcg (8%RDA)
4. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 142mcg (5%RDA)
5. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 50mcg (2%RDA)
6. Snacks, granola bars, oats, fruits and nut : 28mcg (1%RDA)
7. Snacks, granola bar, fruit-filled, nonfat : 25mcg (1%RDA)
8. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 17mcg (1%RDA)
9. Granola bar, soft, milk chocolate coated, peanut butter : 8mcg (0%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 8mcg (0%RDA)
11. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 7mcg (0%RDA)
12. Snacks, granola bars, soft, almond, confectioners coating : 5mcg (0%RDA)
13. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 5mcg (0%RDA)
14. Snacks, granola bar, QUAKER, DIPPS, all flavors : 4mcg (0%RDA)
15. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 3mcg (0%RDA)
16. Snacks, granola bars, soft, uncoated, peanut butter : 2mcg (0%RDA)
17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 2mcg (0%RDA)
18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 2mcg (0%RDA)
19. Snacks, granola bars, soft, uncoated, nut and raisin : 2mcg (0%RDA)
20. Snacks, granola bars, hard, plain : 2mcg (0%RDA)

Following on from the twenty top a granola bar items or products containing vitamin a we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing vitamin a which is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar. .

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in a granola bar.

vitamin a and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

Amount of vitamin a per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Vitamin A is 0.42 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 0.42 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).vitamin a, calories and nutritional content in a granola bar

Mcg of vitamin a in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar through to Snacks, granola bars, hard, peanut where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in a granola bar.

The list below gives the total vitamin a content in the 31 items from the general description 'a granola bar' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar vitamin a per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. a granola bar vitamin a per 100g

The corresponding Calories for a granola bar ranked by the amount of vitamin a per 100g is shown below in the a granola bar calories chart. a granola bar vitamin a per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 56.26 mcg of vitamin a. This average value corresponds to 1.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Snacks, granola bars, soft, uncoated, peanut butter which in 100g contains 2 mcg of Vitamin A. For this serving the amount of Calories is 426 kcal, the amount of Protein is 10.5 g, the amount of Fat is 15.8 g and the amount of Carbohydrate is 64.4 g.

Highest vitamin a Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of vitamin a is found in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar which contains 713 mcg of vitamin a per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 390 kcal, the Protein content is 8 g, the Fat content is 7.4 g, the Carbohydrate content is 78 g. chart to show highest vitamin a in a granola bar per 100g

The lowest amount of vitamin a is in Snacks, granola bars, hard, peanut which in 100g contains 0 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 479 kcal, the amount of Protein is 11 g, the amount of Fat is 21.4 g, the amount of Carbohydrate is 63.7 g.

The difference between the highest and lowest values gives a vitamin a range of 713 mcg per 100g. The range for the other nutrients are as follows; 89 kcal for Calories, 3 g for Protein, 14 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 2 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar which contains 263.81 mcg in 1 bar (or 37 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 144.3 kcal, the Protein content is 2.96 g, the Fat content is 2.74 g and the Carbohydrate content is 28.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin a in foods.


A granola bar List, vitamin a Content per 100g

1. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin A
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  713 mcg (24%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   263.81 mcg (9%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  475 mcg (16%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   166.25 mcg (6%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin A
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  236 mcg (8%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   141.6 mcg (5%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
4. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mcg (5%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   49.7 mcg (2%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
5. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin A
  Nutritional Value : 16 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mcg (2%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   23.5 mcg (1%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
6. Snacks, granola bars, oats, fruits and nut - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mcg (0%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
7. Snacks, granola bar, fruit-filled, nonfat - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mcg (1%)342 kcal (17%)77.6 g (60%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mcg (0%) 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
8. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin A
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg (1%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   13.26 mcg (0%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
9. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg (0%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mcg (0%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A
  Profile for a 100g serving :
  8 mcg (0%)
  Other serving sizes 1 bar (or 43g):
  3.44 mcg (0%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
11. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg (0%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   2.45 mcg (0%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  1.96 mcg (0%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
12. Snacks, granola bars, soft, almond, confectioners coating - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg (0%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   1.75 mcg (0%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
13. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg (0%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mcg (0%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  1.85 mcg (0%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
14. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   1.24 mcg (0%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
15. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mcg (0%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   0.72 mcg (0%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
16. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.56 mcg (0%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
17. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.56 mcg (0%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.56 mcg (0%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
19. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.56 mcg (0%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
20. Snacks, granola bars, hard, plain - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   0.42 mcg (0%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.56 mcg (0%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  0.5 mcg (0%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
21. Snacks, granola bars, hard, almond - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mcg (0%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.48 mcg (0%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
22. Snacks, granola bars, hard, chocolate chip - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mcg (0%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.48 mcg (0%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
23. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin A
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   0.7 mcg (0%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
24. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   0.4 mcg (0%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  0.2 mcg (0%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
25. Snacks, granola bars, hard, peanut butter - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mcg (0%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  0.24 mcg (0%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
26. Snacks, granola bars, soft, uncoated, plain - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0 mcg (0%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
27. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   0 mcg (0%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
28. Snacks, granola bars, soft, uncoated, raisin - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0 mcg (0%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0 mcg (0%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
29. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin A
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0 mcg (0%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0 mcg (0%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
30. Snacks, granola bar, with coconut, chocolate coated - Vitamin A
  Nutritional Value : 13 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg (0%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito