Welcome to the nutritional riboflavin content in 31 different types of a granola bar, ranging from 0.8 mg to 0.07 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of riboflavin in 100g is 0.119 mg.

0.119 mg of riboflavin per 100g, from Snacks, granola bars, hard, plain corresponds to % of the riboflavin RDA. For a typical serving size of 1 bar (or 21 g) the amount of Riboflavin is 0.02 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty a granola bar products high in riboflavin

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of riboflavin in 100g.

1. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 0.8mg
2. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 0.567mg
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.542mg
4. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 0.528mg
5. Snacks, granola bars, oats, fruits and nut : 0.44mg
6. Snacks, granola bars, soft, almond, confectioners coating : 0.36mg
7. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 0.289mg
8. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 0.25mg
9. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 0.21mg
10. Granola bar, soft, milk chocolate coated, peanut butter : 0.21mg
11. Snacks, granola bars, soft, uncoated, nut and raisin : 0.19mg
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 0.179mg
13. Snacks, granola bars, soft, uncoated, plain : 0.165mg
14. Snacks, granola bars, soft, uncoated, raisin : 0.163mg
15. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 0.163mg
16. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 0.151mg
17. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 0.15mg
18. Snacks, granola bars, soft, uncoated, peanut butter : 0.148mg
19. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 0.12mg
20. Snacks, granola bars, hard, plain : 0.119mg

Following on from the twenty top a granola bar items or products containing riboflavin we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing riboflavin which is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a granola bar.

riboflavin and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Riboflavin is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 0.02 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).riboflavin, calories and nutritional content in a granola bar

Milligrams of riboflavin in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar through to Snacks, granola bar, fruit-filled, nonfat where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a granola bar.

The list below gives the total riboflavin content in the 31 items from the general description 'a granola bar' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar riboflavin per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. a granola bar riboflavin per 100g

The corresponding Calories for a granola bar ranked by the amount of riboflavin per 100g is shown below in the a granola bar calories chart. a granola bar riboflavin per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 0.22 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which in 100g contains 0.151 mg of Riboflavin. For this serving the amount of Calories is 390 kcal, the amount of Protein is 16.67 g, the amount of Fat is 7.69 g and the amount of Carbohydrate is 63.42 g.

Highest riboflavin Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of riboflavin is found in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar which contains 0.8 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 390 kcal, the Protein content is 8 g, the Fat content is 7.4 g, the Carbohydrate content is 78 g. chart to show highest riboflavin in a granola bar per 100g

The lowest amount of riboflavin in 100g is in Snacks, granola bar, fruit-filled, nonfat which contains 0.07 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 342 kcal, the amount of Protein is 5.9 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 77.6 g.

The difference between the highest and lowest values gives a riboflavin range of 0.73 mg per 100g. The range for the other nutrients are as follows; 48 kcal for Calories, 2.1 g for Protein, 6.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.119 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 0.34 mg in 1 bar (or 60 g). For this serving the Calories content is 233.4 kcal, the Protein content is 4 g, the Fat content is 4 g and the Carbohydrate content is 45.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.


A granola bar List, riboflavin Content per 100g

1. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.8 mg390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   0.3 mg 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
2. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.567 mg389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   0.34 mg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.542 mg423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.19 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
4. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.528 mg487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   0.18 mg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
5. Snacks, granola bars, oats, fruits and nut - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 mg397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
6. Snacks, granola bars, soft, almond, confectioners coating - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   0.13 mg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
7. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 mg429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   0.1 mg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
8. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   0.09 mg 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.07 mg 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
9. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  0.08 mg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
10. Granola bar, soft, milk chocolate coated, peanut butter - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
11. Snacks, granola bars, soft, uncoated, nut and raisin - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.05 mg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Riboflavin
  Nutritional Value : 16 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 mg393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   0.08 mg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
13. Snacks, granola bars, soft, uncoated, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.165 mg443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.05 mg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
14. Snacks, granola bars, soft, uncoated, raisin - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.07 mg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.05 mg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
15. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   0.07 mg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  0.03 mg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
16. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 mg390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   0.12 mg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
17. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.04 mg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
18. Snacks, granola bars, soft, uncoated, peanut butter - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.04 mg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
19. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.03 mg 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
20. Snacks, granola bars, hard, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   0.02 mg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.03 mg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  0.03 mg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
21. Snacks, granola bar, chewy, reduced sugar, all flavors - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 mg412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   0.03 mg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
22. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin
  Profile for a 100g serving :
  0.11 mg
  Other serving sizes 1 bar (or 43g):
  0.05 mg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
23. Snacks, granola bars, hard, chocolate chip - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.02 mg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
24. Snacks, granola bar, QUAKER, DIPPS, all flavors - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   0.03 mg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
25. Snacks, granola bars, hard, peanut butter - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  0.02 mg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
26. Snacks, granola bars, soft, uncoated, chocolate chip - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.04 mg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.02 mg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
27. Snacks, granola bars, hard, peanut - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
28. Snacks, granola bar, with coconut, chocolate coated - Riboflavin
  Nutritional Value : 13 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
29. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   0.02 mg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
30. Snacks, granola bars, hard, almond - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.02 mg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito