Chicken List, riboflavin Content per 100g
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1. Chicken, liver, all classes, cooked, pan-fried - Riboflavin |
Nutritional Value : 20 / 100 food group - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.313 mg | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
1.02 mg | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
0.66 mg | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
2. Chicken, liver, all classes, cooked, simmered - Riboflavin |
Nutritional Value : 21 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.993 mg | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
0.88 mg | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
3. Chicken, liver, all classes, raw - Riboflavin |
Nutritional Value : 22 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.778 mg | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
0.78 mg | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
4. Chicken, broilers or fryers, giblets, cooked, fried - Riboflavin |
Nutritional Value : 17 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.524 mg | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
2.21 mg | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.2 mg | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
5. Chicken, capons, giblets, raw - Riboflavin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.119 mg | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
1.29 mg | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
0.2 mg | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
6. Chicken, stewing, giblets, raw - Riboflavin |
Nutritional Value : 18 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.106 mg | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
0.31 mg | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
0.9 mg | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
7. Chicken, capons, giblets, cooked, simmered - Riboflavin |
Nutritional Value : 18 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.061 mg | 164 kcal (8%) | 0.76 g (1%) | 5.4 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
1.54 mg | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
0.12 mg | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
8. Chicken, broilers or fryers, giblets, cooked, simmered - Riboflavin |
Nutritional Value : 20 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.052 mg | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
1.53 mg | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
9. Chicken, stewing, giblets, cooked, simmered - Riboflavin |
Nutritional Value : 17 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.047 mg | 194 kcal (10%) | 0.11 g (0%) | 9.3 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
1.52 mg | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
0.18 mg | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
10. Chicken, broilers or fryers, giblets, raw - Riboflavin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.987 mg | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
0.23 mg | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
0.74 mg | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
11. Chicken, roasting, giblets, raw - Riboflavin |
Nutritional Value : 19 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.818 mg | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
0.2 mg | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
0.92 mg | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
12. Chicken, roasting, giblets, cooked, simmered - Riboflavin |
Nutritional Value : 18 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.808 mg | 165 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
1.17 mg | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
0.12 mg | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
13. Chicken, heart, all classes, cooked, simmered - Riboflavin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.741 mg | 185 kcal (9%) | 0.1 g (0%) | 7.92 g (12%) | 26.41 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
1.07 mg | 268.25 kcal (13%) | 0.15 g (0%) | 11.48 g (18%) | 38.29 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
0.01 mg | 1.85 kcal (0%) | 0 g (0%) | 0.08 g (0%) | 0.26 g (0%) | |
14. Chicken, heart, all classes, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.728 mg | 153 kcal (8%) | 0.71 g (1%) | 9.33 g (14%) | 15.55 g (28%) | |
Typical Serving size of 1 heart (or 6.1g): |
0.04 mg | 9.33 kcal (0%) | 0.04 g (0%) | 0.57 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g): |
0.01 mg | 2.75 kcal (0%) | 0.01 g (0%) | 0.17 g (0%) | 0.28 g (1%) | |
15. Chicken, meatless, breaded, fried - Riboflavin |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.362 mg | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
0.47 mg | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
0.61 mg | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
0.13 mg | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
16. Chicken, stewing, dark meat, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.347 mg | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.49 mg | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
0.25 mg | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
17. Chicken, broilers or fryers, neck, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.318 mg | 229 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
0.02 mg | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
0.07 mg | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | |
18. Chicken, ground, crumbles, cooked, pan-browned - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.302 mg | 189 kcal (9%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
0.26 mg | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
19. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.296 mg | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
0.22 mg | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
20. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.283 mg | 179 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 24.56 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g): |
0.01 mg | 8.95 kcal (0%) | 0 g (0%) | 0.41 g (1%) | 1.23 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 18g): |
0.05 mg | 32.22 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 4.42 g (8%) | |
21. Chicken, stewing, dark meat, meat only, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.279 mg | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
0.29 mg | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
0.43 mg | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.278 mg | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
1.97 mg | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
0.59 mg | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
23. Chicken, stewing, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.277 mg | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.39 mg | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
0.38 mg | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
24. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
0.25 mg | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
25. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.259 mg | 332 kcal (17%) | 4.24 g (3%) | 23.61 g (36%) | 24.01 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
0.03 mg | 36.52 kcal (2%) | 0.47 g (0%) | 2.6 g (4%) | 2.64 g (5%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
0.09 mg | 119.52 kcal (6%) | 1.53 g (1%) | 8.5 g (13%) | 8.64 g (15%) | |
26. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.255 mg | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
0.08 mg | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
0.13 mg | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
27. Chicken, broilers or fryers, back, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.253 mg | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
0.09 mg | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
0.15 mg | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
28. Chicken, stewing, meat and skin, and giblets and neck, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.251 mg | 251 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 1 chicken (or 905g): |
2.27 mg | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
29. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.249 mg | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
0.35 mg | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
0.23 mg | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
30. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.248 mg | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
2.55 mg | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
0.76 mg | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
31. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.248 mg | 247 kcal (12%) | 0 g (0%) | 18.1 g (28%) | 19.61 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
0.03 mg | 27.17 kcal (1%) | 0 g (0%) | 1.99 g (3%) | 2.16 g (4%) | |
Other serving sizes 1 neck and bone removed (or 38g): |
0.09 mg | 93.86 kcal (5%) | 0 g (0%) | 6.88 g (11%) | 7.45 g (13%) | |
32. Chicken, broilers or fryers, leg, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.247 mg | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
0.14 mg | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
0.23 mg | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
33. Chicken, meatless - Riboflavin |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.247 mg | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
0.41 mg | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
34. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.243 mg | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
0.09 mg | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
0.15 mg | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
35. Chicken, wing, frozen, glazed, barbecue flavored - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.242 mg | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
0.07 mg | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
0.21 mg | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
36. Chicken, ground, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.241 mg | 143 kcal (7%) | 0.04 g (0%) | 8.1 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4 oz crumbled (or 112g): |
0.27 mg | 160.16 kcal (8%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
37. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.237 mg | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
0.04 mg | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
0.12 mg | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
38. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.237 mg | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
0.13 mg | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
0.2 mg | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
0.07 mg | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
39. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.236 mg | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
0.1 mg | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
0.17 mg | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
40. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.236 mg | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
0.06 mg | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
0.1 mg | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
41. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.235 mg | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
0.26 mg | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
0.43 mg | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
42. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.235 mg | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
0.16 mg | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
0.26 mg | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
43. Chicken, stewing, meat and skin, cooked, stewed - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.235 mg | 285 kcal (14%) | 0 g (0%) | 18.87 g (29%) | 26.88 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
0.42 mg | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | |
Other serving sizes .5 chicken and bone removed (or 261g): |
0.61 mg | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | |
44. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.234 mg | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
0.22 mg | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
45. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.233 mg | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
0.21 mg | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.2 mg | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.07 mg | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
46. Chicken, gizzard, all classes, raw - Riboflavin |
Nutritional Value : 17 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.231 mg | 94 kcal (5%) | 0 g (0%) | 2.06 g (3%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 26.65 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 5.01 g (9%) | |
Other serving sizes 1 lb (or 453g): |
1.05 mg | 425.82 kcal (21%) | 0 g (0%) | 9.33 g (14%) | 80 g (143%) | |
47. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.229 mg | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
0.16 mg | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
48. Chicken, broilers or fryers, neck, meat only, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.228 mg | 154 kcal (8%) | 0 g (0%) | 8.78 g (14%) | 17.55 g (31%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g): |
0.01 mg | 9.24 kcal (0%) | 0 g (0%) | 0.53 g (1%) | 1.05 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 20g): |
0.05 mg | 30.8 kcal (2%) | 0 g (0%) | 1.76 g (3%) | 3.51 g (6%) | |
49. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.227 mg | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.32 mg | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
0.18 mg | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
0.31 mg | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
50. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.227 mg | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
0.12 mg | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
0.2 mg | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
51. Chicken, cornish game hens, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.227 mg | 134 kcal (7%) | 0 g (0%) | 3.87 g (6%) | 23.3 g (42%) | |
Typical Serving size of 1 bird whole (or 220g): |
0.5 mg | 294.8 kcal (15%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
Other serving sizes .5 bird (or 110g): |
0.25 mg | 147.4 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
52. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.227 mg | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
0.22 mg | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.225 mg | 245 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
0.07 mg | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
0.11 mg | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
54. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.224 mg | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
1.53 mg | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
0.46 mg | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
55. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.224 mg | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
0.16 mg | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
56. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.221 mg | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
0.21 mg | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
0.35 mg | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
57. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.221 mg | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
0.35 mg | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
0.45 mg | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
1.31 mg | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
58. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.219 mg | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
3.11 mg | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
0.48 mg | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
59. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.218 mg | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
0.36 mg | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
0.61 mg | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
60. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.218 mg | 195 kcal (10%) | 0 g (0%) | 9.79 g (15%) | 25 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.31 mg | 273 kcal (14%) | 0 g (0%) | 13.71 g (21%) | 35 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
0.07 mg | 64.35 kcal (3%) | 0 g (0%) | 3.23 g (5%) | 8.25 g (15%) | |
Other serving sizes 1 thigh and bone and skin removed (or 55g): |
0.12 mg | 107.25 kcal (5%) | 0 g (0%) | 5.38 g (8%) | 13.75 g (25%) | |
61. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.218 mg | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
0.12 mg | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.19 mg | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
0.06 mg | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
62. Chicken, broilers or fryers, back, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.217 mg | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
0.05 mg | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
0.09 mg | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
63. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.216 mg | 185 kcal (9%) | 0 g (0%) | 8.06 g (12%) | 26.26 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
0.35 mg | 296 kcal (15%) | 0 g (0%) | 12.9 g (20%) | 42.02 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g): |
0.13 mg | 111 kcal (6%) | 0 g (0%) | 4.84 g (7%) | 15.76 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 101g): |
0.22 mg | 186.85 kcal (9%) | 0 g (0%) | 8.14 g (13%) | 26.52 g (47%) | |
64. Chicken, cornish game hens, meat only, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.216 mg | 116 kcal (6%) | 0 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 1 bird whole (or 239g): |
0.52 mg | 277.24 kcal (14%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
Other serving sizes .5 bird (or 120g): |
0.26 mg | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
65. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.215 mg | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
0.09 mg | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
0.15 mg | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
66. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.213 mg | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
0.15 mg | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
0.26 mg | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
67. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.213 mg | 169 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 27.5 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
0.34 mg | 270.4 kcal (14%) | 0 g (0%) | 9.14 g (14%) | 44 g (79%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
0.06 mg | 47.32 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 7.7 g (14%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 46g): |
0.1 mg | 77.74 kcal (4%) | 0 g (0%) | 2.63 g (4%) | 12.65 g (23%) | |
68. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.213 mg | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
0.19 mg | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
0.18 mg | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
69. Chicken, gizzard, all classes, cooked, simmered - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
0.3 mg | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
70. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
0.21 mg | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.18 mg | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
0.06 mg | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.207 mg | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
0.21 mg | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
0.35 mg | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
72. Chicken, stewing, meat only, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.207 mg | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
0.4 mg | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
0.59 mg | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
73. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.202 mg | 192 kcal (10%) | 0 g (0%) | 8.98 g (14%) | 25.97 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.28 mg | 268.8 kcal (13%) | 0 g (0%) | 12.57 g (19%) | 36.36 g (65%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g): |
0.17 mg | 165.12 kcal (8%) | 0 g (0%) | 7.72 g (12%) | 22.33 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 143g): |
0.29 mg | 274.56 kcal (14%) | 0 g (0%) | 12.84 g (20%) | 37.14 g (66%) | |
74. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.201 mg | 216 kcal (11%) | 0.06 g (0%) | 12.37 g (19%) | 24.49 g (44%) | |
Typical Serving size of 1 chicken (or 751g): |
1.51 mg | 1622.16 kcal (81%) | 0.45 g (0%) | 92.9 g (143%) | 183.92 g (328%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
0.45 mg | 486 kcal (24%) | 0.14 g (0%) | 27.83 g (43%) | 55.1 g (98%) | |
75. Chicken, feet, boiled - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.2 mg | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.06 mg | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.91 mg | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
76. Chicken, cornish game hens, meat and skin, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.199 mg | 259 kcal (13%) | 0 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 1 bird whole (or 257g): |
0.51 mg | 665.63 kcal (33%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
Other serving sizes .5 bird (or 129g): |
0.26 mg | 334.11 kcal (17%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
77. Chicken, broiler, rotisserie, BBQ, skin - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.199 mg | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
0.17 mg | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
78. Chicken, broilers or fryers, meat only, cooked, fried - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.198 mg | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.28 mg | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
0.31 mg | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
0.51 mg | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
79. Chicken, stewing, light meat, meat only, cooked, stewed - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.196 mg | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.27 mg | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
0.13 mg | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
80. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.195 mg | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
0.06 mg | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
0.1 mg | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
81. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.193 mg | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
0.36 mg | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
0.61 mg | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
82. Chicken, roasting, dark meat, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.192 mg | 178 kcal (9%) | 0 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.27 mg | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g): |
0.18 mg | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
83. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.191 mg | 220 kcal (11%) | 0 g (0%) | 12.92 g (20%) | 24.17 g (43%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.27 mg | 308 kcal (15%) | 0 g (0%) | 18.09 g (28%) | 33.84 g (60%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
0.14 mg | 165 kcal (8%) | 0 g (0%) | 9.69 g (15%) | 18.13 g (32%) | |
Other serving sizes 1 leg and bone removed (or 125g): |
0.24 mg | 275 kcal (14%) | 0 g (0%) | 16.15 g (25%) | 30.21 g (54%) | |
84. Chicken, broilers or fryers, neck, meat and skin, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.191 mg | 297 kcal (15%) | 0 g (0%) | 26.24 g (40%) | 14.07 g (25%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
0.03 mg | 44.55 kcal (2%) | 0 g (0%) | 3.94 g (6%) | 2.11 g (4%) | |
Other serving sizes 1 neck and bone removed (or 50g): |
0.1 mg | 148.5 kcal (7%) | 0 g (0%) | 13.12 g (20%) | 7.04 g (13%) | |
85. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.191 mg | 232 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 23.26 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
0.08 mg | 95.12 kcal (5%) | 0 g (0%) | 6.04 g (9%) | 9.54 g (17%) | |
Other serving sizes 1 thigh and bone removed (or 68g): |
0.13 mg | 157.76 kcal (8%) | 0 g (0%) | 10.02 g (15%) | 15.82 g (28%) | |
86. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 204 kcal (10%) | 0 g (0%) | 10.64 g (16%) | 25.32 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
0.27 mg | 285.6 kcal (14%) | 0 g (0%) | 14.9 g (23%) | 35.45 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
0.06 mg | 69.36 kcal (3%) | 0 g (0%) | 3.62 g (6%) | 8.61 g (15%) | |
Other serving sizes 1 drumstick and bone removed (or 57g): |
0.11 mg | 116.28 kcal (6%) | 0 g (0%) | 6.06 g (9%) | 14.43 g (26%) | |
87. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.189 mg | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
0.53 mg | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
0.88 mg | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
88. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.189 mg | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
0.38 mg | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
0.2 mg | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
0.14 mg | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
0.04 mg | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
89. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.189 mg | 220 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 1 chicken (or 1072g): |
2.03 mg | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
0.44 mg | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
90. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.187 mg | 115 kcal (6%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
0.25 mg | 152.95 kcal (8%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
0.23 mg | 140.3 kcal (7%) | 0 g (0%) | 4.66 g (7%) | 22.98 g (41%) | |
91. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.187 mg | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
0.48 mg | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
0.25 mg | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
0.17 mg | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
0.07 mg | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
92. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.187 mg | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
0.25 mg | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
0.22 mg | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
93. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.186 mg | 213 kcal (11%) | 0.13 g (0%) | 14.83 g (23%) | 18.33 g (33%) | |
Typical Serving size of 1 chicken (or 1046g): |
1.95 mg | 2227.98 kcal (111%) | 1.36 g (1%) | 155.12 g (239%) | 191.73 g (342%) | |
94. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.185 mg | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
0.19 mg | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.16 mg | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
0.05 mg | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
95. Chicken, broiler, rotisserie, BBQ, back meat and skin - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.185 mg | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
0.34 mg | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
96. Chicken, broilers or fryers, dark meat, meat only, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.184 mg | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
0.2 mg | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
0.33 mg | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
97. Chicken, capons, meat and skin and giblets and neck, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.183 mg | 232 kcal (12%) | 0.08 g (0%) | 16.9 g (26%) | 18.51 g (33%) | |
Typical Serving size of 1 capon (or 2152g): |
3.94 mg | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
98. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.182 mg | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
0.18 mg | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
0.19 mg | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
99. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Poultry Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.182 mg | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
0.2 mg | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
0.23 mg | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |