Amount of Riboflavin in Chicken

Welcome to the nutritional riboflavin content in 100 different types of chicken, ranging from 2.313 mg to 0.181 mg per 100g. The basic type of chicken is Chicken, meatless, where the amount of riboflavin in 100g is 0.247 mg.

0.247 mg of riboflavin per 100g, from Chicken, meatless corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup (or 168 g) the amount of Riboflavin is 0.41 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty chicken products high in riboflavin

Below is a summary list for the top twenty chicken items ranked by the amount or level of riboflavin in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 2.313mg
2. Chicken, liver, all classes, cooked, simmered : 1.993mg
3. Chicken, liver, all classes, raw : 1.778mg
4. Chicken, broilers or fryers, giblets, cooked, fried : 1.524mg
5. Chicken, capons, giblets, raw : 1.119mg
6. Chicken, stewing, giblets, raw : 1.106mg
7. Chicken, capons, giblets, cooked, simmered : 1.061mg
8. Chicken, broilers or fryers, giblets, cooked, simmered : 1.052mg
9. Chicken, stewing, giblets, cooked, simmered : 1.047mg
10. Chicken, broilers or fryers, giblets, raw : 0.987mg
11. Chicken, roasting, giblets, raw : 0.818mg
12. Chicken, roasting, giblets, cooked, simmered : 0.808mg
13. Chicken, heart, all classes, cooked, simmered : 0.741mg
14. Chicken, heart, all classes, raw : 0.728mg
15. Chicken, meatless, breaded, fried : 0.362mg
16. Chicken, stewing, dark meat, meat only, cooked, stewed : 0.347mg
17. Chicken, broilers or fryers, neck, meat only, cooked, fried : 0.318mg
18. Chicken, ground, crumbles, cooked, pan-browned : 0.302mg
19. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 0.296mg
20. Chicken, broilers or fryers, neck, meat only, cooked, simmered : 0.283mg

Following on from the twenty top chicken items or products containing riboflavin we have a more comprehensive break down of Chicken, meatless, and the highest item containing riboflavin which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Riboflavin is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.55 g (18.75% RDA), Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 0.41 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Milligrams of riboflavin in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broiler, rotisserie, BBQ, back meat only where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in chicken.

The list below gives the total riboflavin content in the 100 items from the general description 'chicken' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of riboflavin per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of riboflavin from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the riboflavin content is 0.296 mg per 100g. The total food items which are raw is 18 items. The highest amount of riboflavin from the 18 raw items is in Chicken, liver, all classes, raw where the content is 1.778 mg per 100g. The number of food items which are cooked are 67 items. The highest amount of riboflavin from the 67 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 2.313 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of riboflavin by 0.535 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 0.36 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 215.44 kcal, the average amount of Protein is 23.92 g, the average amount of Fat is 12.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter which in 100g contains 0.227 mg of Riboflavin. For this serving the amount of Calories is 277 kcal, the amount of Protein is 21.61 g, the amount of Fat is 16.53 g and the amount of Carbohydrate is 9.08 g.

Highest riboflavin Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of riboflavin is found in Chicken, liver, all classes, cooked, pan-fried which contains 2.313 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of riboflavin in 100g is in Chicken, broiler, rotisserie, BBQ, back meat only which contains 0.181 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 212 kcal, the amount of Protein is 21.85 g, the amount of Fat is 13.87 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 2.132 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Calories, 3.93 g for Protein, 7.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Chicken, meatless contains 0.247 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 3.94 mg in 1 capon (or 2152 g). For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.

Chicken List, riboflavin Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Riboflavin   Nutritional Value : 20 / 100     food group - Poultry Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.313 mg 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    1.02 mg 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   0.66 mg 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Riboflavin   Nutritional Value : 21 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.993 mg 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    0.88 mg 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, liver, all classes, raw - Riboflavin   Nutritional Value : 22 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.778 mg 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    0.78 mg 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 4. Chicken, broilers or fryers, giblets, cooked, fried - Riboflavin   Nutritional Value : 17 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.524 mg 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    2.21 mg 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   0.2 mg 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 5. Chicken, capons, giblets, raw - Riboflavin   Nutritional Value : 19 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.119 mg 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    1.29 mg 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   0.2 mg 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 6. Chicken, stewing, giblets, raw - Riboflavin   Nutritional Value : 18 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.106 mg 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    0.31 mg 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   0.9 mg 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 7. Chicken, capons, giblets, cooked, simmered - Riboflavin   Nutritional Value : 18 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.061 mg 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.54 mg 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   0.12 mg 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 8. Chicken, broilers or fryers, giblets, cooked, simmered - Riboflavin   Nutritional Value : 20 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.052 mg 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    1.53 mg 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 9. Chicken, stewing, giblets, cooked, simmered - Riboflavin   Nutritional Value : 17 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.047 mg 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.52 mg 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   0.18 mg 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 10. Chicken, broilers or fryers, giblets, raw - Riboflavin   Nutritional Value : 19 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.987 mg 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    0.23 mg 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   0.74 mg 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 11. Chicken, roasting, giblets, raw - Riboflavin   Nutritional Value : 19 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.818 mg 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    0.2 mg 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   0.92 mg 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 12. Chicken, roasting, giblets, cooked, simmered - Riboflavin   Nutritional Value : 18 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.808 mg 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.17 mg 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   0.12 mg 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 13. Chicken, heart, all classes, cooked, simmered - Riboflavin   Nutritional Value : 16 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.741 mg 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.07 mg 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.01 mg 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 14. Chicken, heart, all classes, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.728 mg 153 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1 heart (or 6.1g):    0.04 mg 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):   0.01 mg 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 15. Chicken, meatless, breaded, fried - Riboflavin   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.362 mg 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    0.47 mg 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   0.61 mg 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   0.13 mg 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 16. Chicken, stewing, dark meat, meat only, cooked, stewed - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.347 mg 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.49 mg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   0.25 mg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 17. Chicken, broilers or fryers, neck, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.318 mg 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    0.02 mg 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   0.07 mg 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 18. Chicken, ground, crumbles, cooked, pan-browned - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.302 mg 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    0.26 mg 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 19. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.296 mg 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    0.22 mg 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 20. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.283 mg 179 kcal (9%) 0 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    0.01 mg 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   0.05 mg 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 21. Chicken, stewing, dark meat, meat only, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.279 mg 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    0.29 mg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   0.43 mg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.278 mg 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    1.97 mg 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   0.59 mg 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 23. Chicken, stewing, meat only, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.277 mg 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.39 mg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   0.38 mg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 24. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    0.25 mg 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 25. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.259 mg 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.03 mg 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   0.09 mg 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 26. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.255 mg 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    0.08 mg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   0.13 mg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 27. Chicken, broilers or fryers, back, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.253 mg 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    0.09 mg 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   0.15 mg 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 28. Chicken, stewing, meat and skin, and giblets and neck, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.251 mg 251 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 1 chicken (or 905g):    2.27 mg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 29. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.249 mg 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    0.35 mg 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   0.23 mg 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 30. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.248 mg 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    2.55 mg 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   0.76 mg 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 31. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.248 mg 247 kcal (12%) 0 g (0%) 18.1 g (28%) 19.61 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.03 mg 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1 neck and bone removed (or 38g):   0.09 mg 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 32. Chicken, broilers or fryers, leg, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.247 mg 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    0.14 mg 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   0.23 mg 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 33. Chicken, meatless - Riboflavin   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.247 mg 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    0.41 mg 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 34. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.243 mg 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    0.09 mg 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   0.15 mg 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 35. Chicken, wing, frozen, glazed, barbecue flavored - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.242 mg 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    0.07 mg 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   0.21 mg 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 36. Chicken, ground, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.241 mg 143 kcal (7%) 0.04 g (0%) 8.1 g (12%) 17.44 g (31%)   Typical Serving size of 4 oz crumbled (or 112g):    0.27 mg 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 37. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.237 mg 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    0.04 mg 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   0.12 mg 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 38. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.237 mg 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    0.13 mg 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   0.2 mg 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.07 mg 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 39. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.236 mg 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    0.1 mg 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   0.17 mg 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 40. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.236 mg 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    0.06 mg 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   0.1 mg 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 41. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.235 mg 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    0.26 mg 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   0.43 mg 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 42. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.235 mg 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    0.16 mg 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   0.26 mg 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 43. Chicken, stewing, meat and skin, cooked, stewed - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.235 mg 285 kcal (14%) 0 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    0.42 mg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes .5 chicken and bone removed (or 261g):   0.61 mg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 44. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.234 mg 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    0.22 mg 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 45. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.233 mg 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    0.21 mg 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.2 mg 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   0.07 mg 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 46. Chicken, gizzard, all classes, raw - Riboflavin   Nutritional Value : 17 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.231 mg 94 kcal (5%) 0 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1 lb (or 453g):   1.05 mg 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 47. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.229 mg 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    0.16 mg 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 48. Chicken, broilers or fryers, neck, meat only, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.228 mg 154 kcal (8%) 0 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):    0.01 mg 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 20g):   0.05 mg 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 49. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.227 mg 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.32 mg 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   0.18 mg 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   0.31 mg 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 50. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.227 mg 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    0.12 mg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   0.2 mg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 51. Chicken, cornish game hens, meat only, cooked, roasted - Riboflavin   Nutritional Value : 16 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.227 mg 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    0.5 mg 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   0.25 mg 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 52. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.227 mg 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    0.22 mg 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.225 mg 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    0.07 mg 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   0.11 mg 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 54. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.224 mg 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    1.53 mg 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   0.46 mg 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 55. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.224 mg 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    0.16 mg 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 56. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.221 mg 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    0.21 mg 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   0.35 mg 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 57. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.221 mg 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    0.35 mg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   0.45 mg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   1.31 mg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 58. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.219 mg 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    3.11 mg 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   0.48 mg 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 59. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.218 mg 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    0.36 mg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   0.61 mg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 60. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.218 mg 195 kcal (10%) 0 g (0%) 9.79 g (15%) 25 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.31 mg 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   0.07 mg 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   0.12 mg 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 61. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.218 mg 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    0.12 mg 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.19 mg 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   0.06 mg 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 62. Chicken, broilers or fryers, back, meat only, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.217 mg 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    0.05 mg 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   0.09 mg 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 63. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.216 mg 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    0.35 mg 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   0.13 mg 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   0.22 mg 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 64. Chicken, cornish game hens, meat only, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.216 mg 116 kcal (6%) 0 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 1 bird whole (or 239g):    0.52 mg 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)   Other serving sizes .5 bird (or 120g):   0.26 mg 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%) 65. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.215 mg 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    0.09 mg 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   0.15 mg 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 66. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 mg 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    0.15 mg 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   0.26 mg 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 67. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 mg 169 kcal (8%) 0 g (0%) 5.71 g (9%) 27.5 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    0.34 mg 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):   0.06 mg 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)   Other serving sizes 1 drumstick and bone and skin removed (or 46g):   0.1 mg 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%) 68. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.213 mg 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    0.19 mg 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   0.18 mg 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 69. Chicken, gizzard, all classes, cooked, simmered - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    0.3 mg 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 70. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    0.21 mg 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.18 mg 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   0.06 mg 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.207 mg 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    0.21 mg 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   0.35 mg 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 72. Chicken, stewing, meat only, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.207 mg 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    0.4 mg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   0.59 mg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 73. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.202 mg 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.28 mg 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   0.17 mg 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   0.29 mg 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 74. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.201 mg 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    1.51 mg 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   0.45 mg 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 75. Chicken, feet, boiled - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.06 mg 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.91 mg 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 76. Chicken, cornish game hens, meat and skin, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.199 mg 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    0.51 mg 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   0.26 mg 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 77. Chicken, broiler, rotisserie, BBQ, skin - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.199 mg 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    0.17 mg 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 78. Chicken, broilers or fryers, meat only, cooked, fried - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.198 mg 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.28 mg 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   0.31 mg 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   0.51 mg 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 79. Chicken, stewing, light meat, meat only, cooked, stewed - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.196 mg 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.27 mg 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   0.13 mg 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 80. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.195 mg 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    0.06 mg 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   0.1 mg 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 81. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.193 mg 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    0.36 mg 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   0.61 mg 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 82. Chicken, roasting, dark meat, meat only, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.192 mg 178 kcal (9%) 0 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.27 mg 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):   0.18 mg 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 83. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.191 mg 220 kcal (11%) 0 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.27 mg 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   0.14 mg 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1 leg and bone removed (or 125g):   0.24 mg 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 84. Chicken, broilers or fryers, neck, meat and skin, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.191 mg 297 kcal (15%) 0 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    0.03 mg 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1 neck and bone removed (or 50g):   0.1 mg 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 85. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.191 mg 232 kcal (12%) 0 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    0.08 mg 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1 thigh and bone removed (or 68g):   0.13 mg 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 86. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 204 kcal (10%) 0 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.27 mg 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   0.06 mg 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1 drumstick and bone removed (or 57g):   0.11 mg 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 87. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.189 mg 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    0.53 mg 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   0.88 mg 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 88. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.189 mg 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    0.38 mg 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   0.2 mg 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   0.14 mg 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   0.04 mg 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 89. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.189 mg 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    2.03 mg 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   0.44 mg 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 90. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.187 mg 115 kcal (6%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    0.25 mg 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   0.23 mg 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 91. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.187 mg 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    0.48 mg 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   0.25 mg 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   0.17 mg 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   0.07 mg 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 92. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.187 mg 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    0.25 mg 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   0.22 mg 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 93. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.186 mg 213 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 1 chicken (or 1046g):    1.95 mg 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 94. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.185 mg 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    0.19 mg 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.16 mg 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   0.05 mg 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 95. Chicken, broiler, rotisserie, BBQ, back meat and skin - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.185 mg 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    0.34 mg 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 96. Chicken, broilers or fryers, dark meat, meat only, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.184 mg 125 kcal (6%) 0 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):    0.2 mg 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 182g):   0.33 mg 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 97. Chicken, capons, meat and skin and giblets and neck, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.183 mg 232 kcal (12%) 0.08 g (0%) 16.9 g (26%) 18.51 g (33%)   Typical Serving size of 1 capon (or 2152g):    3.94 mg 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 98. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.182 mg 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    0.18 mg 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   0.19 mg 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 99. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Poultry Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.182 mg 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    0.2 mg 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   0.23 mg 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito