Welcome to the nutritional sugar content in 100 different types of chicken, ranging from 2.4 g to 0 g per 100g. The basic type of chicken is Chicken spread, where the amount of sugar in 100g is 0.47 g. This is 1% of the sugar RDA, from 100g of Chicken spread.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top twenty chicken products high in sugar

Below is a summary list for the top twenty chicken items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in chicken.

1. Chicken pot pie, frozen entree, prepared : 2.4g (3%RDA)
2. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 2.1g (2%RDA)
3. Chicken, wing, frozen, glazed, barbecue flavored : 2.04g (2%RDA)
4. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 1.94g (2%RDA)
5. Chicken, nuggets, white meat, precooked, frozen, not reheated : 1.27g (1%RDA)
6. Chicken tenders, breaded, frozen, prepared : 1.24g (1%RDA)
7. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 0.8g (1%RDA)
8. Chicken, broiler, rotisserie, BBQ, skin : 0.7g (1%RDA)
9. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 0.62g (1%RDA)
10. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 0.6g (1%RDA)
11. Chicken roll, light meat : 0.57g (1%RDA)
12. Chicken, broiler, rotisserie, BBQ, wing, meat only : 0.53g (1%RDA)
13. Chicken spread : 0.47g (1%RDA)
14. Chicken breast tenders, cooked, conventional oven : 0.41g (0%RDA)
15. Chicken, broiler, rotisserie, BBQ, back meat and skin : 0.4g (0%RDA)
16. Chicken breast tenders, breaded, uncooked : 0.37g (0%RDA)
17. Chicken, broiler, rotisserie, BBQ, back meat only : 0.31g (0%RDA)
18. Chicken breast, fat-free, mesquite flavor, sliced : 0.2g (0%RDA)
19. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin : 0.12g (0%RDA)
20. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 0.12g (0%RDA)

Following on from the twenty top chicken items or products containing sugar we have a more comprehensive break down of Chicken spread, and the highest item containing sugar which is Chicken pot pie, frozen entree, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. .

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in chicken.

sugar and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Chicken spread; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Sugar is 0.3 g (0.63% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 0.26 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in chicken

Macronutrients in Chicken spread


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).sugar, calories and nutritional content in chicken

Grams of sugar in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken pot pie, frozen entree, prepared through to Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in chicken.

The list below gives the total sugar content in the 100 items from the general description 'chicken' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken sugar per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. chicken sugar per 100g

The corresponding Calories for chicken ranked by the amount of sugar per 100g is shown below in the chicken calories chart. chicken sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of sugar from the 11 frozen items is in Chicken pot pie, frozen entree, prepared where the sugar content is 2.4 g per 100g. The number of food items classified as canned is 1 item. The highest amount of sugar from the 1 canned items is in Chicken, canned, meat only, with broth where the level is 0 g per 100g.The total food items which are raw is 24 items. The highest amount of sugar from the 24 raw items is in Chicken, broilers or fryers, dark meat, meat only, raw where the content is 0 g per 100g. The number of food items which are cooked are 46 items. The highest amount of sugar from the 46 cooked items is in Chicken breast tenders, cooked, conventional oven where the amount is 0.41 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of sugar by 0.41 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 0.18 g of sugar. This average value corresponds to 0.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.63 kcal, the average amount of Protein is 21.23 g, the average amount of Fat is 13.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Chicken nuggets, frozen, uncooked which in 100g contains 0 g of Sugar. For this serving the amount of Calories is 276 kcal, the amount of Protein is 13.89 g, the amount of Fat is 18.06 g and the amount of Carbohydrate is 14.38 g.

Highest sugar Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of sugar is found in Chicken pot pie, frozen entree, prepared which contains 2.4 g of sugar per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 4.82 g, the Fat content is 11.45 g, the Carbohydrate content is 18.99 g. chart to show highest sugar in chicken per 100g

The lowest amount of sugar is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 246 kcal, the amount of Protein is 30.45 g, the amount of Fat is 12.09 g, the amount of Carbohydrate is 1.82 g.

The difference between the highest and lowest values gives a sugar range of 2.4 g per 100g. The range for the other nutrients are as follows; 48 kcal for Calories, 25.63 g for Protein, 0.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Chicken spread contains 0.47 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Chicken pot pie, frozen entree, prepared which contains 7.25 g in 1 pie (or 302 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 597.96 kcal, the Protein content is 14.56 g, the Fat content is 34.58 g and the Carbohydrate content is 57.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugar


Chicken List, sugar Content per 100g

1. Chicken pot pie, frozen entree, prepared - Sugar
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.4 g (3%)198 kcal (10%)18.99 g (15%)11.45 g (18%)4.82 g (9%)
  Typical Serving size of 1 pie (or 302g):
   7.25 g (8%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%)
2. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g (2%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   1.55 g (2%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
3. Chicken, wing, frozen, glazed, barbecue flavored - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.04 g (2%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.59 g (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  1.75 g (2%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
4. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 g (2%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   1.86 g (2%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
5. Chicken, nuggets, white meat, precooked, frozen, not reheated - Sugar
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 g (1%)257 kcal (13%)15.88 g (12%)15.65 g (24%)13.17 g (24%)
  Typical Serving size of 1 serving (or 82g):
   1.04 g (1%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)
  Other serving sizes 1 piece (or 20g):
  0.25 g (0%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%)
6. Chicken tenders, breaded, frozen, prepared - Sugar
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g (1%)250 kcal (13%)18.47 g (14%)13.81 g (21%)13.03 g (23%)
  Typical Serving size of 1 piece (or 21g):
   0.26 g (0%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%)
7. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Sugar
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (1%)260 kcal (13%)16.32 g (13%)16.13 g (25%)12.48 g (22%)
  Typical Serving size of 1 serving (or 87g):
   0.7 g (1%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)
  Other serving sizes 1 piece (or 18g):
  0.14 g (0%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%)
8. Chicken, broiler, rotisserie, BBQ, skin - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (1%)378 kcal (19%)0.32 g (0%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1 serving (or 85g):
   0.6 g (1%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%)
9. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Sugar
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g (1%)101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   0.07 g (0%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
10. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (1%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   0.31 g (0%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
11. Chicken roll, light meat - Sugar
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 g (1%)110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   0.32 g (0%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  0.97 g (1%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
  0.57 g (1%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
12. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 g (1%)184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   0.27 g (0%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
13. Chicken spread - Sugar
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 g (1%)158 kcal (8%)4.05 g (3%)17.56 g (27%)18.01 g (32%)
  Typical Serving size of 1 serving (1 serving) (or 56g):
   0.26 g (0%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%)
14. Chicken breast tenders, cooked, conventional oven - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 g (0%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.08 g (0%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
15. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (0%)251 kcal (13%)0.08 g (0%)18.86 g (29%)20.29 g (36%)
  Typical Serving size of 1 back (or 182g):
   0.73 g (1%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%)
16. Chicken breast tenders, breaded, uncooked - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g (0%)263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.06 g (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.23 g (0%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
17. Chicken, broiler, rotisserie, BBQ, back meat only - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 g (0%)212 kcal (11%)0 g (0%)13.87 g (21%)21.85 g (39%)
  Typical Serving size of 1 back (or 182g):
   0.56 g (1%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%)
18. Chicken breast, fat-free, mesquite flavor, sliced - Sugar
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (0%)80 kcal (4%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0.08 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
19. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)206 kcal (10%)0.05 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1 drumstick (or 71g):
   0.09 g (0%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%)
20. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)226 kcal (11%)0.06 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1 thigh (or 95g):
   0.11 g (0%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%)
21. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 g (0%)406 kcal (20%)0 g (0%)37.24 g (57%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g (0%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%)
22. Chicken breast, oven-roasted, fat-free, sliced - Sugar
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0.04 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
23. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g (0%)175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   0.35 g (0%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
24. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 g (0%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   0.02 g (0%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.03 g (0%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 g (0%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
25. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   0.03 g (0%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.03 g (0%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 g (0%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
26. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 g (0%)184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   0.07 g (0%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.02 g (0%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 g (0%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
27. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 g (0%)215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   0.01 g (0%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.02 g (0%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 g (0%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%)
28. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 g (0%)233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   0.02 g (0%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  0.02 g (0%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
29. Chicken, broilers or fryers, meat only, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0 g (0%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  0 g (0%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
30. Chicken, broilers or fryers, dark meat, meat only, raw - Sugar
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   0 g (0%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  0 g (0%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
31. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
32. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0 g (0%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  0 g (0%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
33. Chicken, stewing, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   0 g (0%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  0 g (0%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
34. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0 g (0%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  0 g (0%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
35. Chicken, meatless - Sugar
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)224 kcal (11%)3.64 g (3%)12.73 g (20%)23.64 g (42%)
  Typical Serving size of 1 cup (or 168g):
   0 g (0%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%)
36. Chicken, broilers or fryers, meat only, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)6.71 g (10%)27.29 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)
  Other serving sizes 1 tbsp (or 8.7g):
  0 g (0%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
  0 g (0%) 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%)
37. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  0 g (0%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  0 g (0%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
38. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
39. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   0 g (0%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  0 g (0%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
40. Chicken, stewing, meat only, raw - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   0 g (0%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  0 g (0%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
41. Chicken nuggets, frozen, cooked - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)296 kcal (15%)14.09 g (11%)19.82 g (30%)15.27 g (27%)
  Typical Serving size of 1 piece (or 20g):
   0 g (0%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%)
42. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   0 g (0%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
43. Chicken, skin (drumsticks and thighs), cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
44. Chicken, meatless, breaded, fried - Sugar
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   0 g (0%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  0 g (0%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  0 g (0%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
45. Chicken, broilers or fryers, skin only, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)349 kcal (17%)0 g (0%)32.35 g (50%)13.33 g (24%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
   0 g (0%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)
  Other serving sizes .5 chicken and skin only (or 79g):
  0 g (0%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%)
46. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  0 g (0%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  0 g (0%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
47. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)159 kcal (8%)0.11 g (0%)9.29 g (14%)17.59 g (31%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0 g (0%) 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)
  Other serving sizes 1 drumstick without skin (or 122g):
  0 g (0%) 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%)
48. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   0 g (0%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
  0 g (0%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
49. Chicken, stewing, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  0 g (0%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
50. Chicken nuggets, frozen, uncooked - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)276 kcal (14%)14.38 g (11%)18.06 g (28%)13.89 g (25%)
  Typical Serving size of 1 piece (or 20g):
   0 g (0%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%)
51. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   0 g (0%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
52. Chicken, skin (drumsticks and thighs), raw - Sugar
  Nutritional Value : 13 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%)
53. Chicken, broilers or fryers, skin only, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   0 g (0%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0 g (0%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
54. Chicken, broilers or fryers, separable fat, raw - Sugar
  Nutritional Value : 13 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)629 kcal (31%)0 g (0%)67.95 g (105%)3.73 g (7%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 g (0%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
  0 g (0%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)
  Other serving sizes .5 chicken and separable fat (or 52g):
  0 g (0%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%)
55. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   0 g (0%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  0 g (0%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
56. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0 g (0%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  0 g (0%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
57. Chicken, stewing, light meat, meat only, raw - Sugar
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   0 g (0%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  0 g (0%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
58. Chicken patty, frozen, uncooked - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)292 kcal (15%)13.61 g (10%)20.04 g (31%)14.33 g (26%)
  Typical Serving size of 1 patty (or 60g):
   0 g (0%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%)
59. Chicken, skin (drumsticks and thighs), cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
60. Chicken, broilers or fryers, giblets, cooked, simmered - Sugar
  Nutritional Value : 20 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)157 kcal (8%)0 g (0%)4.5 g (7%)27.15 g (48%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   0 g (0%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%)
61. Chicken, broilers or fryers, back, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)319 kcal (16%)0 g (0%)28.74 g (44%)14.05 g (25%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0 g (0%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)
  Other serving sizes .5 back and bone removed (or 99g):
  0 g (0%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%)
62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)204 kcal (10%)0 g (0%)10.64 g (16%)25.32 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
  0 g (0%) 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)
  Other serving sizes 1 drumstick and bone removed (or 57g):
  0 g (0%) 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%)
63. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  0 g (0%) 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  0 g (0%) 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
64. Chicken, stewing, dark meat, meat only, raw - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   0 g (0%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  0 g (0%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
65. Chicken patty, frozen, cooked - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)287 kcal (14%)12.84 g (10%)19.58 g (30%)14.85 g (27%)
  Typical Serving size of 1 patty (or 60g):
   0 g (0%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%)
66. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   0 g (0%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0 g (0%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
67. Chicken, gizzard, all classes, raw - Sugar
  Nutritional Value : 17 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)94 kcal (5%)0 g (0%)2.06 g (3%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%)
68. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0 g (0%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  0 g (0%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
69. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0 g (0%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
  0 g (0%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
70. Chicken, broilers or fryers, wing, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   0 g (0%) 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0 g (0%) 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
71. Chicken, capons, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)0 g (0%)17.07 g (26%)18.77 g (34%)
  Typical Serving size of .5 capon and bone removed (or 964g):
   0 g (0%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
  0 g (0%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)
72. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0 g (0%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  0 g (0%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
73. Chicken, gizzard, all classes, cooked, simmered - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)154 kcal (8%)0 g (0%)2.68 g (4%)30.39 g (54%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   0 g (0%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%)
74. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)258 kcal (13%)0 g (0%)18.14 g (28%)22.18 g (40%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0 g (0%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
  0 g (0%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%)
75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0 g (0%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0 g (0%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
76. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0 g (0%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0 g (0%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
77. Chicken, canned, meat only, with broth - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1 can (5 oz) (or 142g):
   0 g (0%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
78. Chicken breast tenders, cooked, microwaved - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
79. Chicken, broiler, rotisserie, BBQ, breast meat only - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
80. Chicken, liver, all classes, raw - Sugar
  Nutritional Value : 22 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)0.73 g (1%)4.83 g (7%)16.92 g (30%)
  Typical Serving size of 1 liver (or 44g):
   0 g (0%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%)
81. Chicken, broilers or fryers, back, meat only, raw - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)137 kcal (7%)0 g (0%)5.92 g (9%)19.56 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0 g (0%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)
  Other serving sizes .5 back and bone and skin removed (or 51g):
  0 g (0%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%)
82. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)5.71 g (9%)27.5 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0 g (0%) 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
  0 g (0%) 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)
  Other serving sizes 1 drumstick and bone and skin removed (or 46g):
  0 g (0%) 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)
83. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0 g (0%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  0 g (0%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
84. Chicken, cornish game hens, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of .5 bird (or 168g):
   0 g (0%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
85. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   0 g (0%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  0 g (0%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
86. Chicken, liver, all classes, cooked, simmered - Sugar
  Nutritional Value : 21 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   0 g (0%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
87. Chicken, broilers or fryers, back, meat only, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0 g (0%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  0 g (0%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
88. Chicken, broilers or fryers, leg, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   0 g (0%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  0 g (0%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  0 g (0%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  0 g (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
89. Chicken, broilers or fryers, wing, meat only, raw - Sugar
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0 g (0%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  0 g (0%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
90. Chicken, cornish game hens, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   0 g (0%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  0 g (0%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
91. Chicken, ground, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)0.04 g (0%)8.1 g (12%)17.44 g (31%)
  Typical Serving size of 4 oz crumbled (or 112g):
   0 g (0%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%)
92. Chicken, broilers or fryers, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)215 kcal (11%)0 g (0%)15.06 g (23%)18.6 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
   0 g (0%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)
  Other serving sizes .5 chicken and bone removed (or 460g):
  0 g (0%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%)
93. Chicken, broilers or fryers, light meat, meat and skin, raw - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   0 g (0%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  0 g (0%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
94. Chicken, broilers or fryers, back, meat only, cooked, stewed - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   0 g (0%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  0 g (0%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
95. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   0 g (0%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  0 g (0%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  0 g (0%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  0 g (0%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
96. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0 g (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0 g (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
97. Chicken, cornish game hens, meat only, raw - Sugar
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)3.33 g (5%)20.04 g (36%)
  Typical Serving size of 1 bird whole (or 239g):
   0 g (0%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)
  Other serving sizes .5 bird (or 120g):
  0 g (0%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)
98. Chicken, ground, crumbles, cooked, pan-browned - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   0 g (0%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
99. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Sugar
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   0 g (0%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  0 g (0%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
100. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Sugar
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0 g (0%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito