Welcome to the Phosphorus nutritional content for 100 different types of chicken ranging from 442 to 182 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in chicken?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 100 items from the general description 'chicken' each of which show the Phosphorus amount as well as calories and common serving sizes. These 100 types of chicken range from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour and are ranked by the content or amount per 100g.

An example from the list below under the general description of chicken is Chicken, liver, all classes, cooked, simmered and in this food example the amount of Phosphorus per 100g is 405 mg. This corresponds to 40.5 % of the RDA for Phosphorus. The associated calorie content for this food item is 167 kcal per 100g, which is 8 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

chicken phosphorus per 100g

Average Value for chicken

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 225.05 mg of Phosphorus. This averge value corresponds to 22.51 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 201.62 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for chicken

The median value of Phosphorus is found in Chicken patty, frozen, uncooked which in 100g contains 196 mg of Phosphorus. The calories for the median food listed is 292 kcal which is 14.6 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of Phosphorus is found in Chicken, liver, all classes, cooked, pan-fried which contains 442 mg of Phosphorus per 100g. The associated percentage of RDA is 44.2 % and provides a calorie content of 172 kcal in 100g. The lowest amount of Phosphorus is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which in 100g contains 182 mg of Phosphorus. This gives as percentage of the recommended daily allowance 18.2 % of the RDA. The corresponding calories in 100g for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is 254 kcal.

The difference between the highest and lowest values gives a range of 260 mg of Phosphorus per 100g. The range of calories for these foods is from 172 kcal through to 254 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 12.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 44.2 % of the daily recommended value through to the lowest nutritional percentage of 18.2 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Chicken, liver, all classes, cooked, simmered contains 405 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Chicken, liver, all classes, cooked, pan-fried, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 liver (or 44 g) is 194.48 mg.This is 19.45 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 3389.02 mg in 1 capon (or 1418 g).The precentage of the recommended daily value for this serving is 338.9 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Phosphorus content




 

Chicken Phosphorus Content per 100g

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Phosphorus in 100g of 'chicken', click a link for different servings.
1. Chicken, liver, all classes, cooked, pan-fried - Phosphorus
  442 mg of Phosphorus per 100g (44.2 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Phosphorus nutritional content is 194.48 mg (19.45 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 125.31 mg (12.53 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
2. Chicken, liver, all classes, cooked, simmered - Phosphorus
  405 mg of Phosphorus per 100g (40.5 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Phosphorus nutritional content is 178.2 mg (17.82 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
3. Chicken, meatless - Phosphorus
  335 mg of Phosphorus per 100g (33.5 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 168g), Phosphorus nutritional content is 562.8 mg (56.28 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
4. Chicken, liver, all classes, raw - Phosphorus
  297 mg of Phosphorus per 100g (29.7 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Phosphorus nutritional content is 130.68 mg (13.07 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
5. Chicken roll, light meat - Phosphorus
  297 mg of Phosphorus per 100g (29.7 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Phosphorus nutritional content is 169.29 mg (16.93 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
  Other food servings - 1 package (or 170g), Phosphorus content is 504.9 mg (50.49 %DV).  Calories per serving are 187 kcal (9 %DV cals).
  Other food servings - 3.53 slices (or 100g), Phosphorus content is 297 mg (29.7 %DV).  Calories per serving are 110 kcal (6 %DV cals).
6. Chicken, broilers or fryers, giblets, cooked, simmered - Phosphorus
  289 mg of Phosphorus per 100g (28.9 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Phosphorus nutritional content is 419.05 mg (41.91 %DV).  Calories per serving are 227.65 kcal (11 %DV cals).
7. Chicken, broilers or fryers, giblets, cooked, fried - Phosphorus
  286 mg of Phosphorus per 100g (28.6 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Phosphorus nutritional content is 414.7 mg (41.47 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Phosphorus content is 37.18 mg (3.72 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
8. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Phosphorus
  272 mg of Phosphorus per 100g (27.2 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 74g), Phosphorus nutritional content is 201.28 mg (20.13 %DV).  Calories per serving are 183.52 kcal (9 %DV cals).
9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Phosphorus
  264 mg of Phosphorus per 100g (26.4 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 wing (or 53g), Phosphorus nutritional content is 139.92 mg (13.99 %DV).  Calories per serving are 104.41 kcal (5 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 224.4 mg (22.44 %DV).  Calories per serving are 167.45 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 74.84 mg (7.48 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
10. Chicken, broiler, rotisserie, BBQ, wing, meat only - Phosphorus
  264 mg of Phosphorus per 100g (26.4 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 wing (or 51g), Phosphorus nutritional content is 134.64 mg (13.46 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Phosphorus
  260 mg of Phosphorus per 100g (26 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 breast bone and skin r (or 118g), Phosphorus nutritional content is 306.8 mg (30.68 %DV).  Calories per serving are 122.72 kcal (6 %DV cals).
12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Phosphorus
  259 mg of Phosphorus per 100g (25.9 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 slice (or 12g), Phosphorus nutritional content is 31.08 mg (3.11 %DV).  Calories per serving are 12.12 kcal (1 %DV cals).
13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  258 mg of Phosphorus per 100g (25.8 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 wing (or 53g), Phosphorus nutritional content is 136.74 mg (13.67 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 219.3 mg (21.93 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 73.14 mg (7.31 %DV).  Calories per serving are 75.41 kcal (4 %DV cals).
14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Phosphorus
  257 mg of Phosphorus per 100g (25.7 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick (or 53g), Phosphorus nutritional content is 136.21 mg (13.62 %DV).  Calories per serving are 93.28 kcal (5 %DV cals).
  Other food servings - 1 serving (3oz) (or 85g), Phosphorus content is 218.45 mg (21.85 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 72.86 mg (7.29 %DV).  Calories per serving are 49.9 kcal (2 %DV cals).
15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Phosphorus
  256 mg of Phosphorus per 100g (25.6 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast (or 343g), Phosphorus nutritional content is 878.08 mg (87.81 %DV).  Calories per serving are 507.64 kcal (25 %DV cals).
  Other food servings - 1 serving (or 85g), Phosphorus content is 217.6 mg (21.76 %DV).  Calories per serving are 125.8 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 72.58 mg (7.26 %DV).  Calories per serving are 41.96 kcal (2 %DV cals).
16. Chicken breast, fat-free, mesquite flavor, sliced - Phosphorus
  256 mg of Phosphorus per 100g (25.6 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 2 slices (or 42g), Phosphorus nutritional content is 107.52 mg (10.75 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
17. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  255 mg of Phosphorus per 100g (25.5 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 breast (or 343g), Phosphorus nutritional content is 874.65 mg (87.47 %DV).  Calories per serving are 631.12 kcal (32 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 216.75 mg (21.68 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 72.29 mg (7.23 %DV).  Calories per serving are 52.16 kcal (3 %DV cals).
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  255 mg of Phosphorus per 100g (25.5 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 drumstick (or 53g), Phosphorus nutritional content is 135.15 mg (13.52 %DV).  Calories per serving are 113.95 kcal (6 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 216.75 mg (21.68 %DV).  Calories per serving are 182.75 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 72.29 mg (7.23 %DV).  Calories per serving are 60.95 kcal (3 %DV cals).
19. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Phosphorus
  251 mg of Phosphorus per 100g (25.1 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 wing (or 51g), Phosphorus nutritional content is 128.01 mg (12.8 %DV).  Calories per serving are 131.07 kcal (7 %DV cals).
20. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Phosphorus
  250 mg of Phosphorus per 100g (25 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 back (or 102g), Phosphorus nutritional content is 255 mg (25.5 %DV).  Calories per serving are 209.1 kcal (10 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 212.5 mg (21.25 %DV).  Calories per serving are 174.25 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 70.88 mg (7.09 %DV).  Calories per serving are 58.12 kcal (3 %DV cals).
21. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  249 mg of Phosphorus per 100g (24.9 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 back (or 102g), Phosphorus nutritional content is 253.98 mg (25.4 %DV).  Calories per serving are 265.2 kcal (13 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 211.65 mg (21.17 %DV).  Calories per serving are 221 kcal (11 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 70.59 mg (7.06 %DV).  Calories per serving are 73.71 kcal (4 %DV cals).
22. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Phosphorus
  248 mg of Phosphorus per 100g (24.8 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus nutritional content is 70.31 mg (7.03 %DV).  Calories per serving are 115.1 kcal (6 %DV cals).
23. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Phosphorus
  248 mg of Phosphorus per 100g (24.8 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick (or 71g), Phosphorus nutritional content is 176.08 mg (17.61 %DV).  Calories per serving are 122.12 kcal (6 %DV cals).
24. Chicken, broiler, rotisserie, BBQ, breast meat only - Phosphorus
  246 mg of Phosphorus per 100g (24.6 %DV).
  For this serving the amount of Calories is 144 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast (or 384g), Phosphorus nutritional content is 944.64 mg (94.46 %DV).  Calories per serving are 552.96 kcal (28 %DV cals).
25. Chicken, broilers or fryers, breast, meat only, cooked, fried - Phosphorus
  246 mg of Phosphorus per 100g (24.6 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Phosphorus nutritional content is 127.92 mg (12.79 %DV).  Calories per serving are 97.24 kcal (5 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Phosphorus content is 211.56 mg (21.16 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
26. Chicken, capons, meat and skin, cooked, roasted - Phosphorus
  246 mg of Phosphorus per 100g (24.6 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of .5 capon, bone removed (or 637g), Phosphorus nutritional content is 1567.02 mg (156.7 %DV).  Calories per serving are 1458.73 kcal (73 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 196g), Phosphorus content is 482.16 mg (48.22 %DV).  Calories per serving are 448.84 kcal (22 %DV cals).
27. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Phosphorus
  245 mg of Phosphorus per 100g (24.5 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 drumstick (or 71g), Phosphorus nutritional content is 173.95 mg (17.4 %DV).  Calories per serving are 146.26 kcal (7 %DV cals).
28. Chicken, meatless, breaded, fried - Phosphorus
  245 mg of Phosphorus per 100g (24.5 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, diced (or 130g), Phosphorus nutritional content is 318.5 mg (31.85 %DV).  Calories per serving are 304.2 kcal (15 %DV cals).
  Other food servings - 1 cup pieces (or 168g), Phosphorus content is 411.6 mg (41.16 %DV).  Calories per serving are 393.12 kcal (20 %DV cals).
  Other food servings - 1 piece (or 36g), Phosphorus content is 88.2 mg (8.82 %DV).  Calories per serving are 84.24 kcal (4 %DV cals).
29. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Phosphorus
  244 mg of Phosphorus per 100g (24.4 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 breast (or 384g), Phosphorus nutritional content is 936.96 mg (93.7 %DV).  Calories per serving are 672 kcal (34 %DV cals).
30. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Phosphorus
  239 mg of Phosphorus per 100g (23.9 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 capon (or 1418g), Phosphorus nutritional content is 3389.02 mg (338.9 %DV).  Calories per serving are 3204.68 kcal (160 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 218g), Phosphorus content is 521.02 mg (52.1 %DV).  Calories per serving are 492.68 kcal (25 %DV cals).
31. Chicken, capons, giblets, cooked, simmered - Phosphorus
  235 mg of Phosphorus per 100g (23.5 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Phosphorus nutritional content is 340.75 mg (34.08 %DV).  Calories per serving are 237.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Phosphorus content is 25.85 mg (2.59 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
32. Chicken, ground, crumbles, cooked, pan-browned - Phosphorus
  234 mg of Phosphorus per 100g (23.4 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz crumbled (or 85g), Phosphorus nutritional content is 198.9 mg (19.89 %DV).  Calories per serving are 160.65 kcal (8 %DV cals).
33. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Phosphorus
  233 mg of Phosphorus per 100g (23.3 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g), Phosphorus nutritional content is 137.47 mg (13.75 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Phosphorus content is 228.34 mg (22.83 %DV).  Calories per serving are 217.56 kcal (11 %DV cals).
34. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Phosphorus
  233 mg of Phosphorus per 100g (23.3 %DV).
  For this serving the amount of Calories is 242 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 96g), Phosphorus nutritional content is 223.68 mg (22.37 %DV).  Calories per serving are 232.32 kcal (12 %DV cals).
35. Chicken, stewing, light meat, meat only, raw - Phosphorus
  231 mg of Phosphorus per 100g (23.1 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g), Phosphorus nutritional content is 205.59 mg (20.56 %DV).  Calories per serving are 121.93 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 130g), Phosphorus content is 300.3 mg (30.03 %DV).  Calories per serving are 178.1 kcal (9 %DV cals).
36. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Phosphorus
  231 mg of Phosphorus per 100g (23.1 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 140g), Phosphorus nutritional content is 323.4 mg (32.34 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Phosphorus content is 147.84 mg (14.78 %DV).  Calories per serving are 122.88 kcal (6 %DV cals).
37. Chicken, broiler, rotisserie, BBQ, skin - Phosphorus
  230 mg of Phosphorus per 100g (23 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 85g), Phosphorus nutritional content is 195.5 mg (19.55 %DV).  Calories per serving are 321.3 kcal (16 %DV cals).
38. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Phosphorus
  228 mg of Phosphorus per 100g (22.8 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 319.2 mg (31.92 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Phosphorus content is 118.56 mg (11.86 %DV).  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Phosphorus content is 196.08 mg (19.61 %DV).  Calories per serving are 141.9 kcal (7 %DV cals).
39. Chicken, stewing, light meat, meat only, cooked, stewed - Phosphorus
  225 mg of Phosphorus per 100g (22.5 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 315 mg (31.5 %DV).  Calories per serving are 298.2 kcal (15 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Phosphorus content is 144 mg (14.4 %DV).  Calories per serving are 136.32 kcal (7 %DV cals).
40. Chicken, stewing, giblets, cooked, simmered - Phosphorus
  223 mg of Phosphorus per 100g (22.3 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Phosphorus nutritional content is 323.35 mg (32.34 %DV).  Calories per serving are 281.3 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g), Phosphorus content is 37.91 mg (3.79 %DV).  Calories per serving are 32.98 kcal (2 %DV cals).
41. Chicken, roasting, light meat, meat only, raw - Phosphorus
  223 mg of Phosphorus per 100g (22.3 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g), Phosphorus nutritional content is 220.77 mg (22.08 %DV).  Calories per serving are 107.91 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 220g), Phosphorus content is 490.6 mg (49.06 %DV).  Calories per serving are 239.8 kcal (12 %DV cals).
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 thigh (or 89g), Phosphorus nutritional content is 197.58 mg (19.76 %DV).  Calories per serving are 207.37 kcal (10 %DV cals).
  Other food servings - 1 serving (or 85g), Phosphorus content is 188.7 mg (18.87 %DV).  Calories per serving are 198.05 kcal (10 %DV cals).
43. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Phosphorus
  218 mg of Phosphorus per 100g (21.8 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh (or 95g), Phosphorus nutritional content is 207.1 mg (20.71 %DV).  Calories per serving are 214.7 kcal (11 %DV cals).
44. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Phosphorus
  217 mg of Phosphorus per 100g (21.7 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g), Phosphorus nutritional content is 292.95 mg (29.3 %DV).  Calories per serving are 238.95 kcal (12 %DV cals).
  Other food servings - 1 thigh without skin (or 116g), Phosphorus content is 251.72 mg (25.17 %DV).  Calories per serving are 205.32 kcal (10 %DV cals).
45. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Phosphorus
  217 mg of Phosphorus per 100g (21.7 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 thigh (or 89g), Phosphorus nutritional content is 193.13 mg (19.31 %DV).  Calories per serving are 174.44 kcal (9 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Phosphorus content is 184.45 mg (18.45 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 61.52 mg (6.15 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
46. Chicken, roasting, light meat, meat only, cooked, roasted - Phosphorus
  217 mg of Phosphorus per 100g (21.7 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 303.8 mg (30.38 %DV).  Calories per serving are 214.2 kcal (11 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Phosphorus content is 169.26 mg (16.93 %DV).  Calories per serving are 119.34 kcal (6 %DV cals).
47. Chicken, broiler, rotisserie, BBQ, back meat and skin - Phosphorus
  217 mg of Phosphorus per 100g (21.7 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 back (or 182g), Phosphorus nutritional content is 394.94 mg (39.49 %DV).  Calories per serving are 456.82 kcal (23 %DV cals).
48. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Phosphorus
  216 mg of Phosphorus per 100g (21.6 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 302.4 mg (30.24 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Phosphorus content is 138.24 mg (13.82 %DV).  Calories per serving are 110.72 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 107g), Phosphorus content is 231.12 mg (23.11 %DV).  Calories per serving are 185.11 kcal (9 %DV cals).
49. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Phosphorus
  216 mg of Phosphorus per 100g (21.6 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 thigh (or 95g), Phosphorus nutritional content is 205.2 mg (20.52 %DV).  Calories per serving are 183.35 kcal (9 %DV cals).
50. Chicken breast tenders, cooked, microwaved - Phosphorus
  216 mg of Phosphorus per 100g (21.6 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Phosphorus nutritional content is 32.4 mg (3.24 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Phosphorus content is 133.92 mg (13.39 %DV).  Calories per serving are 156.24 kcal (8 %DV cals).
51. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Phosphorus
  214 mg of Phosphorus per 100g (21.4 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 299.6 mg (29.96 %DV).  Calories per serving are 275.8 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g), Phosphorus content is 124.12 mg (12.41 %DV).  Calories per serving are 114.26 kcal (6 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Phosphorus content is 209.72 mg (20.97 %DV).  Calories per serving are 193.06 kcal (10 %DV cals).
52. Chicken, roasting, giblets, cooked, simmered - Phosphorus
  213 mg of Phosphorus per 100g (21.3 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Phosphorus nutritional content is 308.85 mg (30.89 %DV).  Calories per serving are 239.25 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Phosphorus content is 31.95 mg (3.2 %DV).  Calories per serving are 24.75 kcal (1 %DV cals).
53. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Phosphorus
  213 mg of Phosphorus per 100g (21.3 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Phosphorus nutritional content is 166.14 mg (16.61 %DV).  Calories per serving are 191.88 kcal (10 %DV cals).
  Other food servings - .5 chicken, bone removed (or 130g), Phosphorus content is 276.9 mg (27.69 %DV).  Calories per serving are 319.8 kcal (16 %DV cals).
54. Chicken, broiler, rotisserie, BBQ, back meat only - Phosphorus
  212 mg of Phosphorus per 100g (21.2 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 back (or 182g), Phosphorus nutritional content is 385.84 mg (38.58 %DV).  Calories per serving are 385.84 kcal (19 %DV cals).
55. Chicken breast tenders, breaded, uncooked - Phosphorus
  211 mg of Phosphorus per 100g (21.1 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Phosphorus nutritional content is 31.65 mg (3.17 %DV).  Calories per serving are 39.45 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Phosphorus content is 130.82 mg (13.08 %DV).  Calories per serving are 163.06 kcal (8 %DV cals).
56. Chicken breast tenders, cooked, conventional oven - Phosphorus
  210 mg of Phosphorus per 100g (21 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Phosphorus nutritional content is 42 mg (4.2 %DV).  Calories per serving are 58.6 kcal (3 %DV cals).
57. Chicken, broilers or fryers, breast, meat only, raw - Phosphorus
  210 mg of Phosphorus per 100g (21 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g), Phosphorus nutritional content is 149.1 mg (14.91 %DV).  Calories per serving are 80.94 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 118g), Phosphorus content is 247.8 mg (24.78 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
58. Chicken, stewing, meat only, raw - Phosphorus
  209 mg of Phosphorus per 100g (20.9 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g), Phosphorus nutritional content is 405.46 mg (40.55 %DV).  Calories per serving are 287.12 kcal (14 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 284g), Phosphorus content is 593.56 mg (59.36 %DV).  Calories per serving are 420.32 kcal (21 %DV cals).
59. Chicken patty, frozen, cooked - Phosphorus
  208 mg of Phosphorus per 100g (20.8 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 patty (or 60g), Phosphorus nutritional content is 124.8 mg (12.48 %DV).  Calories per serving are 172.2 kcal (9 %DV cals).
60. Chicken, capons, giblets, raw - Phosphorus
  207 mg of Phosphorus per 100g (20.7 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Phosphorus nutritional content is 238.05 mg (23.81 %DV).  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Phosphorus content is 37.26 mg (3.73 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
61. Chicken, nuggets, white meat, precooked, frozen, not reheated - Phosphorus
  207 mg of Phosphorus per 100g (20.7 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Phosphorus nutritional content is 169.74 mg (16.97 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Phosphorus content is 41.4 mg (4.14 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
62. Chicken, broilers or fryers, meat only, cooked, fried - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 287 mg (28.7 %DV).  Calories per serving are 306.6 kcal (15 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g), Phosphorus content is 317.75 mg (31.78 %DV).  Calories per serving are 339.45 kcal (17 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 258g), Phosphorus content is 528.9 mg (52.89 %DV).  Calories per serving are 565.02 kcal (28 %DV cals).
63. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g), Phosphorus nutritional content is 407.95 mg (40.8 %DV).  Calories per serving are 346.26 kcal (17 %DV cals).
  Other food servings - 1 drumstick bone and skin r (or 105g), Phosphorus content is 215.25 mg (21.53 %DV).  Calories per serving are 182.7 kcal (9 %DV cals).
  Other food servings - 1 thigh bone and skin r (or 72g), Phosphorus content is 147.6 mg (14.76 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
  Other food servings - 1 back bone and skin r (or 22g), Phosphorus content is 45.1 mg (4.51 %DV).  Calories per serving are 38.28 kcal (2 %DV cals).
64. Chicken tenders, breaded, frozen, prepared - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Phosphorus nutritional content is 43.05 mg (4.31 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
65. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece (or 29g), Phosphorus nutritional content is 59.45 mg (5.95 %DV).  Calories per serving are 61.19 kcal (3 %DV cals).
  Other food servings - 1 serving (or 86g), Phosphorus content is 176.3 mg (17.63 %DV).  Calories per serving are 181.46 kcal (9 %DV cals).
66. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g), Phosphorus nutritional content is 276.75 mg (27.68 %DV).  Calories per serving are 309.15 kcal (15 %DV cals).
  Other food servings - 1 thigh without skin (or 116g), Phosphorus content is 237.8 mg (23.78 %DV).  Calories per serving are 265.64 kcal (13 %DV cals).
67. Chicken, stewing, meat only, cooked, stewed - Phosphorus
  204 mg of Phosphorus per 100g (20.4 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 285.6 mg (28.56 %DV).  Calories per serving are 331.8 kcal (17 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g), Phosphorus content is 279.48 mg (27.95 %DV).  Calories per serving are 324.69 kcal (16 %DV cals).
68. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Phosphorus
  202 mg of Phosphorus per 100g (20.2 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g), Phosphorus nutritional content is 521.16 mg (52.12 %DV).  Calories per serving are 474.72 kcal (24 %DV cals).
  Other food servings - 1 thigh with skin (or 133g), Phosphorus content is 268.66 mg (26.87 %DV).  Calories per serving are 244.72 kcal (12 %DV cals).
  Other food servings - 1 drumstick with skin (or 91g), Phosphorus content is 183.82 mg (18.38 %DV).  Calories per serving are 167.44 kcal (8 %DV cals).
  Other food servings - 1 back with skin (or 35g), Phosphorus content is 70.7 mg (7.07 %DV).  Calories per serving are 64.4 kcal (3 %DV cals).
69. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Phosphorus
  201 mg of Phosphorus per 100g (20.1 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Phosphorus nutritional content is 223.11 mg (22.31 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Phosphorus content is 259.29 mg (25.93 %DV).  Calories per serving are 227.04 kcal (11 %DV cals).
70. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 drumstick without skin (or 97g), Phosphorus nutritional content is 194 mg (19.4 %DV).  Calories per serving are 144.53 kcal (7 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Phosphorus content is 210 mg (21 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
71. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g), Phosphorus nutritional content is 158 mg (15.8 %DV).  Calories per serving are 175.38 kcal (9 %DV cals).
  Other food servings - .5 chicken, bone removed (or 132g), Phosphorus content is 264 mg (26.4 %DV).  Calories per serving are 293.04 kcal (15 %DV cals).
72. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Phosphorus
  199 mg of Phosphorus per 100g (19.9 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g), Phosphorus nutritional content is 61.69 mg (6.17 %DV).  Calories per serving are 67.58 kcal (3 %DV cals).
  Other food servings - 1 thigh, bone and skin removed (or 52g), Phosphorus content is 103.48 mg (10.35 %DV).  Calories per serving are 113.36 kcal (6 %DV cals).
73. Chicken, heart, all classes, cooked, simmered - Phosphorus
  199 mg of Phosphorus per 100g (19.9 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Phosphorus nutritional content is 288.55 mg (28.86 %DV).  Calories per serving are 268.25 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g), Phosphorus content is 1.99 mg (0.2 %DV).  Calories per serving are 1.85 kcal (0 %DV cals).
74. Chicken nuggets, frozen, cooked - Phosphorus
  198 mg of Phosphorus per 100g (19.8 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Phosphorus nutritional content is 39.6 mg (3.96 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
75. Chicken, roasting, meat only, raw - Phosphorus
  198 mg of Phosphorus per 100g (19.8 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g), Phosphorus nutritional content is 413.82 mg (41.38 %DV).  Calories per serving are 231.99 kcal (12 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 477g), Phosphorus content is 944.46 mg (94.45 %DV).  Calories per serving are 529.47 kcal (26 %DV cals).
76. Chicken, stewing, giblets, raw - Phosphorus
  198 mg of Phosphorus per 100g (19.8 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Phosphorus nutritional content is 55.44 mg (5.54 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Phosphorus content is 160.38 mg (16.04 %DV).  Calories per serving are 136.08 kcal (7 %DV cals).
77. Chicken, broilers or fryers, giblets, raw - Phosphorus
  197 mg of Phosphorus per 100g (19.7 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Phosphorus nutritional content is 45.31 mg (4.53 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Phosphorus content is 147.75 mg (14.78 %DV).  Calories per serving are 93 kcal (5 %DV cals).
78. Chicken patty, frozen, uncooked - Phosphorus
  196 mg of Phosphorus per 100g (19.6 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 patty (or 60g), Phosphorus nutritional content is 117.6 mg (11.76 %DV).  Calories per serving are 175.2 kcal (9 %DV cals).
79. Chicken, broilers or fryers, meat only, roasted - Phosphorus
  195 mg of Phosphorus per 100g (19.5 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 273 mg (27.3 %DV).  Calories per serving are 266 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 8.7g), Phosphorus content is 16.97 mg (1.7 %DV).  Calories per serving are 16.53 kcal (1 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g), Phosphorus content is 284.7 mg (28.47 %DV).  Calories per serving are 277.4 kcal (14 %DV cals).
80. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Phosphorus
  194 mg of Phosphorus per 100g (19.4 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 chicken (or 708g), Phosphorus nutritional content is 1373.52 mg (137.35 %DV).  Calories per serving are 1925.76 kcal (96 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g), Phosphorus content is 411.28 mg (41.13 %DV).  Calories per serving are 576.64 kcal (29 %DV cals).
81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Phosphorus
  194 mg of Phosphorus per 100g (19.4 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g), Phosphorus nutritional content is 203.7 mg (20.37 %DV).  Calories per serving are 195.3 kcal (10 %DV cals).
  Other food servings - 1 drumstick without skin (or 97g), Phosphorus content is 188.18 mg (18.82 %DV).  Calories per serving are 180.42 kcal (9 %DV cals).
82. Chicken, broilers or fryers, leg, meat only, cooked, fried - Phosphorus
  193 mg of Phosphorus per 100g (19.3 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g), Phosphorus nutritional content is 108.08 mg (10.81 %DV).  Calories per serving are 116.48 kcal (6 %DV cals).
  Other food servings - 1 leg, bone and skin removed (or 94g), Phosphorus content is 181.42 mg (18.14 %DV).  Calories per serving are 195.52 kcal (10 %DV cals).
83. Chicken, roasting, meat only, cooked, roasted - Phosphorus
  192 mg of Phosphorus per 100g (19.2 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 268.8 mg (26.88 %DV).  Calories per serving are 233.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g), Phosphorus content is 328.32 mg (32.83 %DV).  Calories per serving are 285.57 kcal (14 %DV cals).
84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Phosphorus
  191 mg of Phosphorus per 100g (19.1 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g), Phosphorus nutritional content is 359.08 mg (35.91 %DV).  Calories per serving are 505.72 kcal (25 %DV cals).
  Other food servings - .5 chicken, bone removed (or 314g), Phosphorus content is 599.74 mg (59.97 %DV).  Calories per serving are 844.66 kcal (42 %DV cals).
85. Chicken, stewing, dark meat, meat only, raw - Phosphorus
  190 mg of Phosphorus per 100g (19 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g), Phosphorus nutritional content is 199.5 mg (19.95 %DV).  Calories per serving are 164.85 kcal (8 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 154g), Phosphorus content is 292.6 mg (29.26 %DV).  Calories per serving are 241.78 kcal (12 %DV cals).
86. Chicken, gizzard, all classes, cooked, simmered - Phosphorus
  189 mg of Phosphorus per 100g (18.9 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Phosphorus nutritional content is 274.05 mg (27.41 %DV).  Calories per serving are 223.3 kcal (11 %DV cals).
87. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Phosphorus nutritional content is 207.57 mg (20.76 %DV).  Calories per serving are 254.19 kcal (13 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Phosphorus content is 241.23 mg (24.12 %DV).  Calories per serving are 295.41 kcal (15 %DV cals).
88. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g), Phosphorus nutritional content is 71.06 mg (7.11 %DV).  Calories per serving are 99.56 kcal (5 %DV cals).
  Other food servings - 1 thigh, bone removed (or 62g), Phosphorus content is 115.94 mg (11.59 %DV).  Calories per serving are 162.44 kcal (8 %DV cals).
89. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 thigh without skin (or 149g), Phosphorus nutritional content is 278.63 mg (27.86 %DV).  Calories per serving are 177.31 kcal (9 %DV cals).
  Other food servings - 1 thigh with skin (or 189g), Phosphorus content is 353.43 mg (35.34 %DV).  Calories per serving are 224.91 kcal (11 %DV cals).
90. Chicken, broilers or fryers, light meat, meat only, raw - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g), Phosphorus nutritional content is 164.56 mg (16.46 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 147g), Phosphorus content is 274.89 mg (27.49 %DV).  Calories per serving are 167.58 kcal (8 %DV cals).
91. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 261.8 mg (26.18 %DV).  Calories per serving are 361.2 kcal (18 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g), Phosphorus content is 136.51 mg (13.65 %DV).  Calories per serving are 188.34 kcal (9 %DV cals).
92. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Phosphorus
  187 mg of Phosphorus per 100g (18.7 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 140g), Phosphorus nutritional content is 261.8 mg (26.18 %DV).  Calories per serving are 334.6 kcal (17 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g), Phosphorus content is 170.17 mg (17.02 %DV).  Calories per serving are 217.49 kcal (11 %DV cals).
93. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Phosphorus
  186 mg of Phosphorus per 100g (18.6 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Phosphorus nutritional content is 46.5 mg (4.65 %DV).  Calories per serving are 48.75 kcal (2 %DV cals).
  Other food servings - 1 drumstick, bone and skin removed (or 42g), Phosphorus content is 78.12 mg (7.81 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Phosphorus
  185 mg of Phosphorus per 100g (18.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g), Phosphorus nutritional content is 155.4 mg (15.54 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
  Other food servings - .5 breast, bone removed (or 140g), Phosphorus content is 259 mg (25.9 %DV).  Calories per serving are 364 kcal (18 %DV cals).
95. Chicken, roasting, giblets, raw - Phosphorus
  184 mg of Phosphorus per 100g (18.4 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Phosphorus nutritional content is 46 mg (4.6 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Phosphorus content is 207.92 mg (20.79 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Phosphorus
  184 mg of Phosphorus per 100g (18.4 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 drumstick without skin (or 95g), Phosphorus nutritional content is 174.8 mg (17.48 %DV).  Calories per serving are 141.55 kcal (7 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Phosphorus content is 193.2 mg (19.32 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
97. Chicken, capons, meat and skin, raw - Phosphorus
  183 mg of Phosphorus per 100g (18.3 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of .5 capon, bone removed (or 964g), Phosphorus nutritional content is 1764.12 mg (176.41 %DV).  Calories per serving are 2255.76 kcal (113 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 297g), Phosphorus content is 543.51 mg (54.35 %DV).  Calories per serving are 694.98 kcal (35 %DV cals).
98. Chicken, broilers or fryers, meat and skin, cooked, roasted - Phosphorus
  182 mg of Phosphorus per 100g (18.2 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Phosphorus nutritional content is 254.8 mg (25.48 %DV).  Calories per serving are 334.6 kcal (17 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g), Phosphorus content is 323.96 mg (32.4 %DV).  Calories per serving are 425.42 kcal (21 %DV cals).
  Other food servings - .5 chicken, bone removed (or 299g), Phosphorus content is 544.18 mg (54.42 %DV).  Calories per serving are 714.61 kcal (36 %DV cals).
99. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Phosphorus
  182 mg of Phosphorus per 100g (18.2 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 chicken (or 682g), Phosphorus nutritional content is 1241.24 mg (124.12 %DV).  Calories per serving are 1595.88 kcal (80 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g), Phosphorus content is 373.1 mg (37.31 %DV).  Calories per serving are 479.7 kcal (24 %DV cals).
100. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Phosphorus
  182 mg of Phosphorus per 100g (18.2 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g), Phosphorus nutritional content is 121.94 mg (12.19 %DV).  Calories per serving are 170.18 kcal (9 %DV cals).
  Other food servings - 1 leg, bone removed (or 112g), Phosphorus content is 203.84 mg (20.38 %DV).  Calories per serving are 284.48 kcal (14 %DV cals).




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats