Chicken List, phosphorus Content per 100g
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1. Chicken, liver, all classes, cooked, pan-fried - Phosphorus |
Nutritional Value : 20 / 100 food group - Poultry Products |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
442 mg (44%) | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
194.48 mg (19%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
125.31 mg (13%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
2. Chicken, liver, all classes, cooked, simmered - Phosphorus |
Nutritional Value : 21 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
405 mg (41%) | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
178.2 mg (18%) | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
3. Chicken, meatless - Phosphorus |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (34%) | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
562.8 mg (56%) | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
4. Chicken, liver, all classes, raw - Phosphorus |
Nutritional Value : 22 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
297 mg (30%) | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
130.68 mg (13%) | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
5. Chicken roll, light meat - Phosphorus |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
297 mg (30%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
169.29 mg (17%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
504.9 mg (50%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
297 mg (30%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
6. Chicken, broilers or fryers, giblets, cooked, simmered - Phosphorus |
Nutritional Value : 20 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
289 mg (29%) | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
419.05 mg (42%) | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
7. Chicken, broilers or fryers, giblets, cooked, fried - Phosphorus |
Nutritional Value : 17 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
286 mg (29%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
414.7 mg (41%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
37.18 mg (4%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
8. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
272 mg (27%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
201.28 mg (20%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
9. Chicken, broiler, rotisserie, BBQ, wing, meat only - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
264 mg (26%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
134.64 mg (13%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
10. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
264 mg (26%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
139.92 mg (14%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
224.4 mg (22%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
74.84 mg (7%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
260 mg (26%) | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
306.8 mg (31%) | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Phosphorus |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
259 mg (26%) | 101 kcal (5%) | 2.57 g (2%) | 2.38 g (4%) | 17.28 g (31%) | |
Typical Serving size of 1 slice (or 12g): |
31.08 mg (3%) | 12.12 kcal (1%) | 0.31 g (0%) | 0.29 g (0%) | 2.07 g (4%) | |
13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
258 mg (26%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
136.74 mg (14%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
219.3 mg (22%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
73.14 mg (7%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
257 mg (26%) | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
136.21 mg (14%) | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
218.45 mg (22%) | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
72.86 mg (7%) | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
256 mg (26%) | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
878.08 mg (88%) | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
217.6 mg (22%) | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
72.58 mg (7%) | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
16. Chicken breast, fat-free, mesquite flavor, sliced - Phosphorus |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
256 mg (26%) | 80 kcal (4%) | 2.25 g (2%) | 0.39 g (1%) | 16.8 g (30%) | |
Typical Serving size of 1 serving 2 slices (or 42g): |
107.52 mg (11%) | 33.6 kcal (2%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | |
17. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
255 mg (26%) | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
874.65 mg (87%) | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
216.75 mg (22%) | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
72.29 mg (7%) | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
255 mg (26%) | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
135.15 mg (14%) | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
216.75 mg (22%) | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
72.29 mg (7%) | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
19. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
251 mg (25%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
128.01 mg (13%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
20. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
250 mg (25%) | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
255 mg (26%) | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
212.5 mg (21%) | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
70.88 mg (7%) | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
21. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
249 mg (25%) | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
253.98 mg (25%) | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
211.65 mg (21%) | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
70.59 mg (7%) | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
22. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
248 mg (25%) | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
176.08 mg (18%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
23. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
248 mg (25%) | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
70.31 mg (7%) | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
24. Chicken, broiler, rotisserie, BBQ, breast meat only - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (25%) | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
944.64 mg (94%) | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
25. Chicken, broilers or fryers, breast, meat only, cooked, fried - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (25%) | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
127.92 mg (13%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
211.56 mg (21%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
26. Chicken, capons, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
246 mg (25%) | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
1567.02 mg (157%) | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
482.16 mg (48%) | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
27. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (25%) | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
173.95 mg (17%) | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
28. Chicken, meatless, breaded, fried - Phosphorus |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (25%) | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
318.5 mg (32%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
411.6 mg (41%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
88.2 mg (9%) | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
29. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
244 mg (24%) | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
936.96 mg (94%) | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
30. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (24%) | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
3389.02 mg (339%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
521.02 mg (52%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
31. Chicken, capons, giblets, cooked, simmered - Phosphorus |
Nutritional Value : 18 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
235 mg (24%) | 164 kcal (8%) | 0.76 g (1%) | 5.4 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
340.75 mg (34%) | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
25.85 mg (3%) | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
32. Chicken, ground, crumbles, cooked, pan-browned - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
234 mg (23%) | 189 kcal (9%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
198.9 mg (20%) | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
33. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
233 mg (23%) | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
137.47 mg (14%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
228.34 mg (23%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
34. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
233 mg (23%) | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
223.68 mg (22%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
231 mg (23%) | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
323.4 mg (32%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
147.84 mg (15%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
36. Chicken, stewing, light meat, meat only, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
231 mg (23%) | 137 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 23.1 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
205.59 mg (21%) | 121.93 kcal (6%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 130g): |
300.3 mg (30%) | 178.1 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | |
37. Chicken, broiler, rotisserie, BBQ, skin - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
230 mg (23%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
195.5 mg (20%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
38. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
228 mg (23%) | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
319.2 mg (32%) | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
118.56 mg (12%) | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
196.08 mg (20%) | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
39. Chicken, stewing, light meat, meat only, cooked, stewed - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
225 mg (23%) | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
315 mg (32%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
144 mg (14%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
40. Chicken, roasting, light meat, meat only, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
223 mg (22%) | 109 kcal (5%) | 0 g (0%) | 1.63 g (3%) | 22.2 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
220.77 mg (22%) | 107.91 kcal (5%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 220g): |
490.6 mg (49%) | 239.8 kcal (12%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
41. Chicken, stewing, giblets, cooked, simmered - Phosphorus |
Nutritional Value : 17 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
223 mg (22%) | 194 kcal (10%) | 0.11 g (0%) | 9.3 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
323.35 mg (32%) | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
37.91 mg (4%) | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
222 mg (22%) | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
197.58 mg (20%) | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
188.7 mg (19%) | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
43. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
218 mg (22%) | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
207.1 mg (21%) | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
44. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
292.95 mg (29%) | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
251.72 mg (25%) | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
45. Chicken, roasting, light meat, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 153 kcal (8%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
303.8 mg (30%) | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
169.26 mg (17%) | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
46. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
193.13 mg (19%) | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
184.45 mg (18%) | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
61.52 mg (6%) | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
47. Chicken, broiler, rotisserie, BBQ, back meat and skin - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
217 mg (22%) | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
394.94 mg (39%) | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
48. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
216 mg (22%) | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
302.4 mg (30%) | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
138.24 mg (14%) | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
231.12 mg (23%) | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
49. Chicken breast tenders, cooked, microwaved - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
216 mg (22%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
32.4 mg (3%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
133.92 mg (13%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
50. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
216 mg (22%) | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
205.2 mg (21%) | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
51. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
299.6 mg (30%) | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
124.12 mg (12%) | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
209.72 mg (21%) | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
52. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
166.14 mg (17%) | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
276.9 mg (28%) | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
53. Chicken, roasting, giblets, cooked, simmered - Phosphorus |
Nutritional Value : 18 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 165 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
308.85 mg (31%) | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
31.95 mg (3%) | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
54. Chicken, broiler, rotisserie, BBQ, back meat only - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
212 mg (21%) | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
385.84 mg (39%) | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
55. Chicken breast tenders, breaded, uncooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
211 mg (21%) | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
31.65 mg (3%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
130.82 mg (13%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
56. Chicken, broilers or fryers, breast, meat only, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
149.1 mg (15%) | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
247.8 mg (25%) | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
57. Chicken breast tenders, cooked, conventional oven - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
42 mg (4%) | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
58. Chicken, stewing, meat only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
209 mg (21%) | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
405.46 mg (41%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
593.56 mg (59%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
59. Chicken patty, frozen, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
208 mg (21%) | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
124.8 mg (12%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
60. Chicken, capons, giblets, raw - Phosphorus |
Nutritional Value : 19 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 mg (21%) | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
238.05 mg (24%) | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
37.26 mg (4%) | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
61. Chicken, nuggets, white meat, precooked, frozen, not reheated - Phosphorus |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 mg (21%) | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
169.74 mg (17%) | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
41.4 mg (4%) | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
62. Chicken, broilers or fryers, meat only, cooked, fried - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
287 mg (29%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
317.75 mg (32%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
528.9 mg (53%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
63. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
407.95 mg (41%) | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
215.25 mg (22%) | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
147.6 mg (15%) | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
45.1 mg (5%) | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
64. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
276.75 mg (28%) | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
237.8 mg (24%) | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
65. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
59.45 mg (6%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
176.3 mg (18%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
66. Chicken tenders, breaded, frozen, prepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (21%) | 250 kcal (13%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
43.05 mg (4%) | 52.5 kcal (3%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
67. Chicken, stewing, meat only, cooked, stewed - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
204 mg (20%) | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
285.6 mg (29%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
279.48 mg (28%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
68. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
202 mg (20%) | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
521.16 mg (52%) | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
268.66 mg (27%) | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
183.82 mg (18%) | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
70.7 mg (7%) | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
69. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 176 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
223.11 mg (22%) | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
259.29 mg (26%) | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
70. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 222 kcal (11%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
158 mg (16%) | 175.38 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
264 mg (26%) | 293.04 kcal (15%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
71. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
200 mg (20%) | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
194 mg (19%) | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
210 mg (21%) | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
72. Chicken, heart, all classes, cooked, simmered - Phosphorus |
Nutritional Value : 16 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 185 kcal (9%) | 0.1 g (0%) | 7.92 g (12%) | 26.41 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
288.55 mg (29%) | 268.25 kcal (13%) | 0.15 g (0%) | 11.48 g (18%) | 38.29 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
1.99 mg (0%) | 1.85 kcal (0%) | 0 g (0%) | 0.08 g (0%) | 0.26 g (0%) | |
73. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
199 mg (20%) | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
61.69 mg (6%) | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
103.48 mg (10%) | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
74. Chicken, roasting, meat only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 111 kcal (6%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
413.82 mg (41%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
944.46 mg (94%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
75. Chicken, stewing, giblets, raw - Phosphorus |
Nutritional Value : 18 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
55.44 mg (6%) | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
160.38 mg (16%) | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
76. Chicken nuggets, frozen, cooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (20%) | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
39.6 mg (4%) | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
77. Chicken, broilers or fryers, giblets, raw - Phosphorus |
Nutritional Value : 19 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
197 mg (20%) | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
45.31 mg (5%) | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
147.75 mg (15%) | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
78. Chicken patty, frozen, uncooked - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
196 mg (20%) | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
117.6 mg (12%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
79. Chicken, broilers or fryers, meat only, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
195 mg (20%) | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
273 mg (27%) | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
16.97 mg (2%) | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
284.7 mg (28%) | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
80. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
194 mg (19%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
1373.52 mg (137%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
411.28 mg (41%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
194 mg (19%) | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
203.7 mg (20%) | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
188.18 mg (19%) | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
82. Chicken, broilers or fryers, leg, meat only, cooked, fried - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
193 mg (19%) | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
108.08 mg (11%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
181.42 mg (18%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
83. Chicken, roasting, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
192 mg (19%) | 167 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
268.8 mg (27%) | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g): |
328.32 mg (33%) | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
191 mg (19%) | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
359.08 mg (36%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
599.74 mg (60%) | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
85. Chicken, stewing, dark meat, meat only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
190 mg (19%) | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
199.5 mg (20%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
292.6 mg (29%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
86. Chicken, gizzard, all classes, cooked, simmered - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
189 mg (19%) | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
274.05 mg (27%) | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
87. Chicken, broilers or fryers, light meat, meat only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 114 kcal (6%) | 0 g (0%) | 1.65 g (3%) | 23.2 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g): |
164.56 mg (16%) | 100.32 kcal (5%) | 0 g (0%) | 1.45 g (2%) | 20.42 g (36%) | |
Other serving sizes .5 chicken and bone and skin removed (or 147g): |
274.89 mg (27%) | 167.58 kcal (8%) | 0 g (0%) | 2.43 g (4%) | 34.1 g (61%) | |
88. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
261.8 mg (26%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
170.17 mg (17%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
89. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
71.06 mg (7%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
115.94 mg (12%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
90. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
278.63 mg (28%) | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
353.43 mg (35%) | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
91. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
261.8 mg (26%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
136.51 mg (14%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
92. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
187 mg (19%) | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
207.57 mg (21%) | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
241.23 mg (24%) | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
93. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
186 mg (19%) | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
46.5 mg (5%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
78.12 mg (8%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
185 mg (19%) | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
155.4 mg (16%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
259 mg (26%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
95. Chicken, roasting, giblets, raw - Phosphorus |
Nutritional Value : 19 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
184 mg (18%) | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
46 mg (5%) | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
207.92 mg (21%) | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
184 mg (18%) | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
174.8 mg (17%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
193.2 mg (19%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
97. Chicken, capons, meat and skin, raw - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
183 mg (18%) | 234 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of .5 capon and bone removed (or 964g): |
1764.12 mg (176%) | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g): |
543.51 mg (54%) | 694.98 kcal (35%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
98. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Phosphorus |
Nutritional Value : 15 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
182 mg (18%) | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
1241.24 mg (124%) | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
373.1 mg (37%) | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
99. Chicken, broilers or fryers, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
182 mg (18%) | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
254.8 mg (25%) | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
323.96 mg (32%) | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
544.18 mg (54%) | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
100. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Phosphorus |
Nutritional Value : 14 / 100 food group - Poultry Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
182 mg (18%) | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
121.94 mg (12%) | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |