Amount of Phosphorus in Chicken

Welcome to the nutritional phosphorus content in 100 different types of chicken, ranging from 442 mg to 182 mg per 100g. The basic type of chicken is Chicken, meatless, where the amount of phosphorus in 100g is 335 mg.

335 mg of phosphorus per 100g, from Chicken, meatless corresponds to 34% of the phosphorus RDA. For a typical serving size of 1 cup (or 168 g) the amount of Phosphorus is 562.8 mg. This corresponds to an RDA percentage of 56%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty chicken products high in phosphorus

Below is a summary list for the top twenty chicken items ranked by the amount or level of phosphorus in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 442mg (44%RDA)
2. Chicken, liver, all classes, cooked, simmered : 405mg (41%RDA)
3. Chicken, meatless : 335mg (34%RDA)
4. Chicken, liver, all classes, raw : 297mg (30%RDA)
5. Chicken roll, light meat : 297mg (30%RDA)
6. Chicken, broilers or fryers, giblets, cooked, simmered : 289mg (29%RDA)
7. Chicken, broilers or fryers, giblets, cooked, fried : 286mg (29%RDA)
8. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 272mg (27%RDA)
9. Chicken, broiler, rotisserie, BBQ, wing, meat only : 264mg (26%RDA)
10. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 264mg (26%RDA)
11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 260mg (26%RDA)
12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 259mg (26%RDA)
13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 258mg (26%RDA)
14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning : 257mg (26%RDA)
15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 256mg (26%RDA)
16. Chicken breast, fat-free, mesquite flavor, sliced : 256mg (26%RDA)
17. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 255mg (26%RDA)
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning : 255mg (26%RDA)
19. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 251mg (25%RDA)
20. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 250mg (25%RDA)

Following on from the twenty top chicken items or products containing phosphorus we have a more comprehensive break down of Chicken, meatless, and the highest item containing phosphorus which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Chicken, meatless; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Phosphorus is 149.55 mg (15.18% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.55 g (18.75% RDA), Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 562.8 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 56 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Milligrams of phosphorus in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in chicken.

The list below gives the total phosphorus content in the 100 items from the general description 'chicken' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of phosphorus per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of phosphorus from the 8 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the phosphorus content is 272 mg per 100g. The total food items which are raw is 15 items. The highest amount of phosphorus from the 15 raw items is in Chicken, liver, all classes, raw where the content is 297 mg per 100g. The number of food items which are cooked are 60 items. The highest amount of phosphorus from the 60 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 442 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of phosphorus by 145 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 225.05 mg of phosphorus. This average value corresponds to 22.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 201.62 kcal, the average amount of Protein is 24.14 g, the average amount of Fat is 10.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Chicken, broiler, rotisserie, BBQ, thigh, meat only which in 100g contains 216 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 193 kcal, the amount of Protein is 24.09 g, the amount of Fat is 10.74 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of phosphorus is found in Chicken, liver, all classes, cooked, pan-fried which contains 442 mg of phosphorus per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of phosphorus in 100g is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which contains 182 mg. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 254 kcal, the amount of Protein is 26.84 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 2.5 g.

The difference between the highest and lowest values gives a phosphorus range of 260 mg per 100g. The range for the other nutrients are as follows; 82 kcal for Calories, 1.06 g for Protein, 8 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Chicken, meatless contains 335 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 3389.02 mg in 1 capon (or 1418 g). The percentage of the recommended daily value for this serving is 339 %. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high phosphorus content.

Chicken List, phosphorus Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Phosphorus   Nutritional Value : 20 / 100     food group - Poultry Products   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   442 mg (44%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    194.48 mg (19%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   125.31 mg (13%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Phosphorus   Nutritional Value : 21 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   405 mg (41%) 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    178.2 mg (18%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, meatless - Phosphorus   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (34%) 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    562.8 mg (56%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 4. Chicken, liver, all classes, raw - Phosphorus   Nutritional Value : 22 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   297 mg (30%) 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    130.68 mg (13%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 5. Chicken roll, light meat - Phosphorus   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   297 mg (30%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    169.29 mg (17%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   504.9 mg (50%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   297 mg (30%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 6. Chicken, broilers or fryers, giblets, cooked, simmered - Phosphorus   Nutritional Value : 20 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   289 mg (29%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    419.05 mg (42%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 7. Chicken, broilers or fryers, giblets, cooked, fried - Phosphorus   Nutritional Value : 17 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   286 mg (29%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    414.7 mg (41%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   37.18 mg (4%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 8. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   272 mg (27%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    201.28 mg (20%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 9. Chicken, broiler, rotisserie, BBQ, wing, meat only - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   264 mg (26%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    134.64 mg (13%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 10. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   264 mg (26%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    139.92 mg (14%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   224.4 mg (22%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   74.84 mg (7%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   260 mg (26%) 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    306.8 mg (31%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Phosphorus   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   259 mg (26%) 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    31.08 mg (3%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   258 mg (26%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    136.74 mg (14%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   219.3 mg (22%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   73.14 mg (7%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   257 mg (26%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    136.21 mg (14%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   218.45 mg (22%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   72.86 mg (7%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   256 mg (26%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    878.08 mg (88%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   217.6 mg (22%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   72.58 mg (7%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 16. Chicken breast, fat-free, mesquite flavor, sliced - Phosphorus   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   256 mg (26%) 80 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    107.52 mg (11%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 17. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (26%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    874.65 mg (87%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   216.75 mg (22%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   72.29 mg (7%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (26%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    135.15 mg (14%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   216.75 mg (22%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   72.29 mg (7%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 19. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (25%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    128.01 mg (13%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 20. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   250 mg (25%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    255 mg (26%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   212.5 mg (21%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   70.88 mg (7%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 21. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (25%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    253.98 mg (25%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   211.65 mg (21%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   70.59 mg (7%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 22. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   248 mg (25%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    176.08 mg (18%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 23. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   248 mg (25%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    70.31 mg (7%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 24. Chicken, broiler, rotisserie, BBQ, breast meat only - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (25%) 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    944.64 mg (94%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 25. Chicken, broilers or fryers, breast, meat only, cooked, fried - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (25%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    127.92 mg (13%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   211.56 mg (21%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 26. Chicken, capons, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (25%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    1567.02 mg (157%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   482.16 mg (48%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 27. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (25%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    173.95 mg (17%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 28. Chicken, meatless, breaded, fried - Phosphorus   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (25%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    318.5 mg (32%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   411.6 mg (41%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   88.2 mg (9%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 29. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   244 mg (24%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    936.96 mg (94%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 30. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   239 mg (24%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    3389.02 mg (339%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   521.02 mg (52%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 31. Chicken, capons, giblets, cooked, simmered - Phosphorus   Nutritional Value : 18 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   235 mg (24%) 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    340.75 mg (34%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   25.85 mg (3%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 32. Chicken, ground, crumbles, cooked, pan-browned - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   234 mg (23%) 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    198.9 mg (20%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 33. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (23%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    137.47 mg (14%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   228.34 mg (23%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 34. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (23%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    223.68 mg (22%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   231 mg (23%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    323.4 mg (32%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   147.84 mg (15%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 36. Chicken, stewing, light meat, meat only, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   231 mg (23%) 137 kcal (7%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    205.59 mg (21%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   300.3 mg (30%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 37. Chicken, broiler, rotisserie, BBQ, skin - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   230 mg (23%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    195.5 mg (20%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 38. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   228 mg (23%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    319.2 mg (32%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   118.56 mg (12%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   196.08 mg (20%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 39. Chicken, stewing, light meat, meat only, cooked, stewed - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   225 mg (23%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    315 mg (32%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   144 mg (14%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 40. Chicken, roasting, light meat, meat only, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   223 mg (22%) 109 kcal (5%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    220.77 mg (22%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   490.6 mg (49%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 41. Chicken, stewing, giblets, cooked, simmered - Phosphorus   Nutritional Value : 17 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   223 mg (22%) 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    323.35 mg (32%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   37.91 mg (4%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   222 mg (22%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    197.58 mg (20%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   188.7 mg (19%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 43. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   218 mg (22%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    207.1 mg (21%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 44. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    292.95 mg (29%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   251.72 mg (25%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 45. Chicken, roasting, light meat, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    303.8 mg (30%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   169.26 mg (17%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 46. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    193.13 mg (19%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   184.45 mg (18%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   61.52 mg (6%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 47. Chicken, broiler, rotisserie, BBQ, back meat and skin - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   217 mg (22%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    394.94 mg (39%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 48. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   216 mg (22%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    302.4 mg (30%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   138.24 mg (14%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   231.12 mg (23%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 49. Chicken breast tenders, cooked, microwaved - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   216 mg (22%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    32.4 mg (3%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   133.92 mg (13%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 50. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   216 mg (22%) 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    205.2 mg (21%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 51. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    299.6 mg (30%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   124.12 mg (12%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   209.72 mg (21%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 52. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    166.14 mg (17%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   276.9 mg (28%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 53. Chicken, roasting, giblets, cooked, simmered - Phosphorus   Nutritional Value : 18 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    308.85 mg (31%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   31.95 mg (3%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 54. Chicken, broiler, rotisserie, BBQ, back meat only - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   212 mg (21%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    385.84 mg (39%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 55. Chicken breast tenders, breaded, uncooked - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   211 mg (21%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    31.65 mg (3%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   130.82 mg (13%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 56. Chicken, broilers or fryers, breast, meat only, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    149.1 mg (15%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   247.8 mg (25%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 57. Chicken breast tenders, cooked, conventional oven - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    42 mg (4%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 58. Chicken, stewing, meat only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    405.46 mg (41%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   593.56 mg (59%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 59. Chicken patty, frozen, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 mg (21%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    124.8 mg (12%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 60. Chicken, capons, giblets, raw - Phosphorus   Nutritional Value : 19 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (21%) 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    238.05 mg (24%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   37.26 mg (4%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 61. Chicken, nuggets, white meat, precooked, frozen, not reheated - Phosphorus   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (21%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    169.74 mg (17%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   41.4 mg (4%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 62. Chicken, broilers or fryers, meat only, cooked, fried - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    287 mg (29%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   317.75 mg (32%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   528.9 mg (53%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 63. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    407.95 mg (41%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   215.25 mg (22%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   147.6 mg (15%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   45.1 mg (5%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 64. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    276.75 mg (28%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   237.8 mg (24%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 65. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    59.45 mg (6%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   176.3 mg (18%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 66. Chicken tenders, breaded, frozen, prepared - Phosphorus   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (21%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    43.05 mg (4%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 67. Chicken, stewing, meat only, cooked, stewed - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   204 mg (20%) 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    285.6 mg (29%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   279.48 mg (28%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 68. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (20%) 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    521.16 mg (52%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   268.66 mg (27%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   183.82 mg (18%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   70.7 mg (7%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 69. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    223.11 mg (22%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   259.29 mg (26%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 70. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    158 mg (16%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   264 mg (26%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 71. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    194 mg (19%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   210 mg (21%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 72. Chicken, heart, all classes, cooked, simmered - Phosphorus   Nutritional Value : 16 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    288.55 mg (29%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   1.99 mg (0%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 73. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   199 mg (20%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    61.69 mg (6%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   103.48 mg (10%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 74. Chicken, roasting, meat only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 111 kcal (6%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    413.82 mg (41%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   944.46 mg (94%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 75. Chicken, stewing, giblets, raw - Phosphorus   Nutritional Value : 18 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    55.44 mg (6%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   160.38 mg (16%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 76. Chicken nuggets, frozen, cooked - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (20%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    39.6 mg (4%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 77. Chicken, broilers or fryers, giblets, raw - Phosphorus   Nutritional Value : 19 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   197 mg (20%) 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    45.31 mg (5%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   147.75 mg (15%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 78. Chicken patty, frozen, uncooked - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   196 mg (20%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    117.6 mg (12%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 79. Chicken, broilers or fryers, meat only, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    273 mg (27%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   16.97 mg (2%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   284.7 mg (28%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 80. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (19%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    1373.52 mg (137%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   411.28 mg (41%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (19%) 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    203.7 mg (20%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   188.18 mg (19%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 82. Chicken, broilers or fryers, leg, meat only, cooked, fried - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    108.08 mg (11%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   181.42 mg (18%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 83. Chicken, roasting, meat only, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (19%) 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    268.8 mg (27%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   328.32 mg (33%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   191 mg (19%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    359.08 mg (36%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   599.74 mg (60%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 85. Chicken, stewing, dark meat, meat only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   190 mg (19%) 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    199.5 mg (20%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   292.6 mg (29%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 86. Chicken, gizzard, all classes, cooked, simmered - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 mg (19%) 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    274.05 mg (27%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 87. Chicken, broilers or fryers, light meat, meat only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 114 kcal (6%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    164.56 mg (16%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   274.89 mg (27%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 88. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    261.8 mg (26%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   170.17 mg (17%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 89. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    71.06 mg (7%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   115.94 mg (12%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 90. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    278.63 mg (28%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   353.43 mg (35%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 91. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    261.8 mg (26%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   136.51 mg (14%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 92. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    207.57 mg (21%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   241.23 mg (24%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 93. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   186 mg (19%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    46.5 mg (5%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   78.12 mg (8%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   185 mg (19%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    155.4 mg (16%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   259 mg (26%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 95. Chicken, roasting, giblets, raw - Phosphorus   Nutritional Value : 19 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   184 mg (18%) 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    46 mg (5%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   207.92 mg (21%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   184 mg (18%) 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    174.8 mg (17%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   193.2 mg (19%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 97. Chicken, capons, meat and skin, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   183 mg (18%) 234 kcal (12%) 0 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of .5 capon and bone removed (or 964g):    1764.12 mg (176%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   543.51 mg (54%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%) 98. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Phosphorus   Nutritional Value : 15 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    1241.24 mg (124%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   373.1 mg (37%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 99. Chicken, broilers or fryers, meat and skin, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    254.8 mg (25%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   323.96 mg (32%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   544.18 mg (54%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 100. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Phosphorus   Nutritional Value : 14 / 100     food group - Poultry Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    121.94 mg (12%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito