Chicken Phosphorus Content

Welcome to the nutritional phosphorus content in 100 different types of chicken, ranging from 442 to 182 mg per 100g. The basic amount from the general description of chicken is Chicken, meatless which in 100g contains 335 mg of phosphorus.

As a source of phosphorus, this corresponds to 34 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 562.8 mg of Phosphorus. The precentage of the recommended daily value for this serving is 56 %. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in chicken.

Phosphorus Levels

The list below gives the total phosphorus content in the 100 items from the general description 'chicken' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of phosphorus from the 8 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the phosphorus content is 272 mg per 100g. The total food items which are raw is 15 items. The highest amount of phosphorus from the 15 raw items is in Chicken, liver, all classes, raw where the content is 297 mg per 100g. The number of food items which are cooked are 60 items. The highest amount of phosphorus from the 60 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 442 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of phosphorus by 145 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 225.05 mg of phosphorus. This average value corresponds to 22.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 201.62 kcal, the average amount of Protein is 24.14 g, the average amount of Fat is 10.30 g and the average amount of Carbohydrate is 2.04 g.

Median Amount

The median value of Phosphorus is found in Chicken breast tenders, cooked, microwaved which in 100g contains 216 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 252 kcal, the amount of Protein is 16.35 g, the amount of Fat is 12.89 g and the amount of Carbohydrate is 17.56 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of phosphorus is found in Chicken, liver, all classes, cooked, pan-fried which contains 442 mg of phosphorus per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of phosphorus is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which in 100g contains 182 mg of phosphorus. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 254 kcal, the amount of Protein is 26.84 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 2.5 g.

The difference between the highest and lowest values gives a phosphorus range of 260 mg per 100g. The range for the other nutrients are as follows; 82 kcal for Calories, 1.06 g for Protein, 8 g for Fat, 1.39 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Chicken, meatless contains 335 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 3389.02 mg in 1 capon (or 1418 g). The precentage of the recommended daily value for this serving is 339 %. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Chicken List, phosphorus Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Phosphorus   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   442 mg (44%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    194.48 mg (19%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   125.31 mg (13%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   405 mg (41%) 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    178.2 mg (18%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, meatless - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   335 mg (34%) 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    562.8 mg (56%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 4. Chicken, liver, all classes, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   297 mg (30%) 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    130.68 mg (13%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 5. Chicken roll, light meat - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   297 mg (30%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    169.29 mg (17%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   504.9 mg (50%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   297 mg (30%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 6. Chicken, broilers or fryers, giblets, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   289 mg (29%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    419.05 mg (42%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 7. Chicken, broilers or fryers, giblets, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   286 mg (29%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    414.7 mg (41%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   37.18 mg (4%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 8. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   272 mg (27%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    201.28 mg (20%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   264 mg (26%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    139.92 mg (14%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   224.4 mg (22%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   74.84 mg (7%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 10. Chicken, broiler, rotisserie, BBQ, wing, meat only - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   264 mg (26%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    134.64 mg (13%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 11. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   260 mg (26%) 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    306.8 mg (31%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 12. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   259 mg (26%) 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    31.08 mg (3%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   258 mg (26%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    136.74 mg (14%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   219.3 mg (22%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   73.14 mg (7%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   257 mg (26%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    136.21 mg (14%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   218.45 mg (22%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   72.86 mg (7%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   256 mg (26%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    878.08 mg (88%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   217.6 mg (22%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   72.58 mg (7%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 16. Chicken breast, fat-free, mesquite flavor, sliced - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   256 mg (26%) 80 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    107.52 mg (11%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 17. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   255 mg (26%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    874.65 mg (87%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   216.75 mg (22%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   72.29 mg (7%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   255 mg (26%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    135.15 mg (14%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   216.75 mg (22%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   72.29 mg (7%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 19. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   251 mg (25%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    128.01 mg (13%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 20. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   250 mg (25%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    255 mg (26%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   212.5 mg (21%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   70.88 mg (7%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 21. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   249 mg (25%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    253.98 mg (25%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   211.65 mg (21%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   70.59 mg (7%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 22. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   248 mg (25%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    70.31 mg (7%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 23. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   248 mg (25%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    176.08 mg (18%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 24. Chicken, broiler, rotisserie, BBQ, breast meat only - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   246 mg (25%) 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    944.64 mg (94%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 25. Chicken, broilers or fryers, breast, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   246 mg (25%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    127.92 mg (13%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   211.56 mg (21%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 26. Chicken, capons, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   246 mg (25%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    1567.02 mg (157%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   482.16 mg (48%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 27. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   245 mg (25%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    173.95 mg (17%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 28. Chicken, meatless, breaded, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   245 mg (25%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    318.5 mg (32%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   411.6 mg (41%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   88.2 mg (9%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 29. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   244 mg (24%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    936.96 mg (94%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 30. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   239 mg (24%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    3389.02 mg (339%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   521.02 mg (52%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 31. Chicken, capons, giblets, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   235 mg (24%) 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    340.75 mg (34%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   25.85 mg (3%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 32. Chicken, ground, crumbles, cooked, pan-browned - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   234 mg (23%) 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    198.9 mg (20%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 33. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   233 mg (23%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    137.47 mg (14%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   228.34 mg (23%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 34. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   233 mg (23%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    223.68 mg (22%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 35. Chicken, stewing, light meat, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   231 mg (23%) 137 kcal (7%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    205.59 mg (21%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   300.3 mg (30%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 36. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   231 mg (23%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    323.4 mg (32%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   147.84 mg (15%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 37. Chicken, broiler, rotisserie, BBQ, skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   230 mg (23%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    195.5 mg (20%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 38. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   228 mg (23%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    319.2 mg (32%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   118.56 mg (12%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   196.08 mg (20%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 39. Chicken, stewing, light meat, meat only, cooked, stewed - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   225 mg (23%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    315 mg (32%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   144 mg (14%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 40. Chicken, stewing, giblets, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   223 mg (22%) 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    323.35 mg (32%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   37.91 mg (4%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 41. Chicken, roasting, light meat, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   223 mg (22%) 109 kcal (5%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    220.77 mg (22%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   490.6 mg (49%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   222 mg (22%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    197.58 mg (20%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   188.7 mg (19%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 43. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   218 mg (22%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    207.1 mg (21%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 44. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   217 mg (22%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    292.95 mg (29%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   251.72 mg (25%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 45. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   217 mg (22%) 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    193.13 mg (19%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   184.45 mg (18%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   61.52 mg (6%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 46. Chicken, roasting, light meat, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   217 mg (22%) 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    303.8 mg (30%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   169.26 mg (17%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 47. Chicken, broiler, rotisserie, BBQ, back meat and skin - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   217 mg (22%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    394.94 mg (39%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 48. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   216 mg (22%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    302.4 mg (30%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   138.24 mg (14%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   231.12 mg (23%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 49. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   216 mg (22%) 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    205.2 mg (21%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 50. Chicken breast tenders, cooked, microwaved - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   216 mg (22%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    32.4 mg (3%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   133.92 mg (13%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 51. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   214 mg (21%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    299.6 mg (30%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   124.12 mg (12%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   209.72 mg (21%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 52. Chicken, roasting, giblets, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   213 mg (21%) 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    308.85 mg (31%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   31.95 mg (3%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 53. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   213 mg (21%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    166.14 mg (17%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   276.9 mg (28%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 54. Chicken, broiler, rotisserie, BBQ, back meat only - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   212 mg (21%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    385.84 mg (39%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 55. Chicken breast tenders, breaded, uncooked - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   211 mg (21%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    31.65 mg (3%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   130.82 mg (13%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 56. Chicken breast tenders, cooked, conventional oven - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   210 mg (21%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    42 mg (4%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 57. Chicken, broilers or fryers, breast, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   210 mg (21%) 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    149.1 mg (15%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   247.8 mg (25%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 58. Chicken, stewing, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   209 mg (21%) 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    405.46 mg (41%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   593.56 mg (59%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 59. Chicken patty, frozen, cooked - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   208 mg (21%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    124.8 mg (12%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 60. Chicken, capons, giblets, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   207 mg (21%) 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    238.05 mg (24%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   37.26 mg (4%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 61. Chicken, nuggets, white meat, precooked, frozen, not reheated - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   207 mg (21%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    169.74 mg (17%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   41.4 mg (4%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 62. Chicken, broilers or fryers, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (21%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    287 mg (29%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   317.75 mg (32%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   528.9 mg (53%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 63. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (21%) 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    407.95 mg (41%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   215.25 mg (22%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   147.6 mg (15%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   45.1 mg (5%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 64. Chicken tenders, breaded, frozen, prepared - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (21%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    43.05 mg (4%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 65. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (21%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    59.45 mg (6%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   176.3 mg (18%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 66. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   205 mg (21%) 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    276.75 mg (28%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   237.8 mg (24%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 67. Chicken, stewing, meat only, cooked, stewed - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   204 mg (20%) 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    285.6 mg (29%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   279.48 mg (28%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 68. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   202 mg (20%) 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    521.16 mg (52%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   268.66 mg (27%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   183.82 mg (18%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   70.7 mg (7%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 69. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   201 mg (20%) 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    223.11 mg (22%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   259.29 mg (26%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 70. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   200 mg (20%) 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    194 mg (19%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   210 mg (21%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 71. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   200 mg (20%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    158 mg (16%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   264 mg (26%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 72. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   199 mg (20%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    61.69 mg (6%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   103.48 mg (10%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 73. Chicken, heart, all classes, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   199 mg (20%) 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    288.55 mg (29%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   1.99 mg (0%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 74. Chicken nuggets, frozen, cooked - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   198 mg (20%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    39.6 mg (4%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 75. Chicken, roasting, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   198 mg (20%) 111 kcal (6%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    413.82 mg (41%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   944.46 mg (94%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 76. Chicken, stewing, giblets, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   198 mg (20%) 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    55.44 mg (6%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   160.38 mg (16%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 77. Chicken, broilers or fryers, giblets, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   197 mg (20%) 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    45.31 mg (5%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   147.75 mg (15%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 78. Chicken patty, frozen, uncooked - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   196 mg (20%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    117.6 mg (12%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 79. Chicken, broilers or fryers, meat only, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   195 mg (20%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    273 mg (27%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   16.97 mg (2%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   284.7 mg (28%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 80. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   194 mg (19%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    1373.52 mg (137%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   411.28 mg (41%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   194 mg (19%) 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    203.7 mg (20%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   188.18 mg (19%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 82. Chicken, broilers or fryers, leg, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   193 mg (19%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    108.08 mg (11%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   181.42 mg (18%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 83. Chicken, roasting, meat only, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   192 mg (19%) 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    268.8 mg (27%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   328.32 mg (33%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   191 mg (19%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    359.08 mg (36%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   599.74 mg (60%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 85. Chicken, stewing, dark meat, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   190 mg (19%) 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    199.5 mg (20%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   292.6 mg (29%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 86. Chicken, gizzard, all classes, cooked, simmered - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   189 mg (19%) 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    274.05 mg (27%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 87. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    207.57 mg (21%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   241.23 mg (24%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 88. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    71.06 mg (7%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   115.94 mg (12%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 89. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    278.63 mg (28%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   353.43 mg (35%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 90. Chicken, broilers or fryers, light meat, meat only, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 114 kcal (6%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    164.56 mg (16%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   274.89 mg (27%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 91. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    261.8 mg (26%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   136.51 mg (14%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 92. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   187 mg (19%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    261.8 mg (26%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   170.17 mg (17%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 93. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   186 mg (19%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    46.5 mg (5%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   78.12 mg (8%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   185 mg (19%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    155.4 mg (16%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   259 mg (26%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 95. Chicken, roasting, giblets, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   184 mg (18%) 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    46 mg (5%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   207.92 mg (21%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   184 mg (18%) 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    174.8 mg (17%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   193.2 mg (19%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 97. Chicken, capons, meat and skin, raw - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   183 mg (18%) 234 kcal (12%) 0 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of .5 capon and bone removed (or 964g):    1764.12 mg (176%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   543.51 mg (54%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%) 98. Chicken, broilers or fryers, meat and skin, cooked, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   182 mg (18%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    254.8 mg (25%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   323.96 mg (32%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   544.18 mg (54%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 99. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   182 mg (18%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    1241.24 mg (124%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   373.1 mg (37%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 100. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Phosphorus   Phosphorus Calories Carbohydrate Fat Protein   For a 100g serving :   182 mg (18%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    121.94 mg (12%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)

phosphorus and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats