Welcome to the phosphorus content in 11 different types of wine, ranging from 23 to 8 mg per 100g. The basic value from the general description of wine is Vinegar, red wine which in 100g contains 8 mg of phosphorus. For this serving in your diet, the amount of Calories is 19 kcal (1% RDA), the amount of Protein is 0.04 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.27 g.

For the food Vinegar, red wine the typical serving size is 1 cup (or 239 g) which contains 19.12 mg of Phosphorus. For this serving the Calories content is 45.41 kcal, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 0.65 g.

This list of 11 types of wine, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, wine, table, red through to Vinegar, red wine where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in wine.

The list below gives the total phosphorus content in the 11 items from the general description 'wine' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

wine phosphorus per 100g

Average Content for wine

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of wine, based on the list below of 11 different items under the general description of wine, is 15.73 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 77.55 kcal, the average amount of Protein is 0.17 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is 4.25 g.

Median Amount

The median value of Phosphorus is found in Alcoholic beverage, wine, cooking which in 100g contains 15 mg of Phosphorus. For this serving the amount of Calories is 50 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0 g and the amount of Carbohydrate is 6.3 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different wine nutrition entries in our database, the highest amount of phosphorus is found in Alcoholic beverage, wine, table, red which contains 23 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 85 kcal, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 2.61 g.

The lowest amount of phosphorus is in Vinegar, red wine which in 100g contains 8 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 0.04 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.27 g.

The difference between the highest and lowest values gives a phosphorus range of 15 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 0.03 g for Protein, 0 g for Fat, 2.34 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Vinegar, red wine contains 8 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Alcoholic beverage, wine, table, all which contains 29.6 mg in 1 serving 5 fl oz (or 148 g). For this serving the Calories content is 122.84 kcal, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 4.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.


Wine List, phosphorus Content per 100g

1. Alcoholic beverage, wine, table, red - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  23 mg85 kcal (4%)2.61 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   6.76 mg 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  33.81 mg 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%)
2. Alcoholic Beverage, wine, table, red, Merlot - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg83 kcal (4%)2.51 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   6.76 mg 24.4 kcal (1%) 0.74 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  33.81 mg 122.01 kcal (6%) 3.69 g (3%) 0 g (0%) 0.1 g (0%)
3. Alcoholic beverage, wine, table, all - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg83 kcal (4%)2.72 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 serving 5 fl oz (or 148g):
   29.6 mg 122.84 kcal (6%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 1 fl oz (or 29.5g):
  5.9 mg 24.49 kcal (1%) 0.8 g (1%) 0 g (0%) 0.02 g (0%)
4. Alcoholic beverage, wine, table, white, Chardonnay - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg84 kcal (4%)2.16 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.3g):
   5.27 mg 24.61 kcal (1%) 0.63 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  26.46 mg 123.48 kcal (6%) 3.18 g (2%) 0 g (0%) 0.1 g (0%)
5. Alcoholic beverage, wine, table, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg82 kcal (4%)2.6 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   5.29 mg 24.11 kcal (1%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  26.46 mg 120.54 kcal (6%) 3.82 g (3%) 0 g (0%) 0.1 g (0%)
6. Alcoholic beverage, wine, cooking - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg50 kcal (3%)6.3 g (5%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 tsp (or 4.9g):
   0.74 mg 2.45 kcal (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 fl oz (or 29g):
  4.35 mg 14.5 kcal (1%) 1.83 g (1%) 0 g (0%) 0.15 g (0%)
7. Wine, non-alcoholic - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg6 kcal (0%)1.1 g (1%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 fl oz (or 29g):
   4.35 mg 1.74 kcal (0%) 0.32 g (0%) 0 g (0%) 0.15 g (0%)
8. Alcoholic beverage, wine, light - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg49 kcal (2%)1.17 g (1%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   4.43 mg 14.46 kcal (1%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 148g):
  22.2 mg 72.52 kcal (4%) 1.73 g (1%) 0 g (0%) 0.1 g (0%)
9. Alcoholic beverage, wine, dessert, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg152 kcal (8%)11.67 g (9%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   2.66 mg 44.84 kcal (2%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  9.27 mg 156.56 kcal (8%) 12.02 g (9%) 0 g (0%) 0.21 g (0%)
10. Alcoholic beverage, wine, dessert, sweet - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg160 kcal (8%)13.69 g (11%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   2.66 mg 47.2 kcal (2%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  9.27 mg 164.8 kcal (8%) 14.1 g (11%) 0 g (0%) 0.21 g (0%)
11. Vinegar, red wine - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg19 kcal (1%)0.27 g (0%)0 g (0%)0.04 g (0%)
  Typical Serving size of 1 cup (or 239g):
   19.12 mg 45.41 kcal (2%) 0.65 g (1%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 1 tbsp (or 14.9g):
  1.19 mg 2.83 kcal (0%) 0.04 g (0%) 0 g (0%) 0.01 g (0%)