Welcome to the Phosphorus content in 93 different types of beans, ranging from 488 to 29 mg per 100g. The basic value from the general description of beans is Beans, snap, green, raw which in 100g contains 38 mg of Phosphorus. For this serving in your diet the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g.

This list of 93 types of beans, is brought to you by dietandfitnesstoday.com and ranges from Beans, yellow, mature seeds, raw through to Beans, snap, green, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in beans?

The list below gives the total Phosphorus content in the 93 items from the general description 'beans' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans phosphorus per 100g

Average Value for beans

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 157.55 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 146.82 kcal, the average amount of Protein is 9.08 g, the average amount of Fat is 0.77 g and the average amount of Carbohydrate is 27.00 g.

Median Values

The median value of Phosphorus is found in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water which in 100g contains 118 mg of Phosphorus. For this serving the amount of Calories is 121 kcal, the amount of Protein is 8.12 g, the amount of Fat is 0.93 g and the amount of Carbohydrate is 20.8 g.

Highest Phosphorus Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of Phosphorus is found in Beans, yellow, mature seeds, raw which contains 488 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 345 kcal, the amount of Protein is 22 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 60.7 g.

The lowest amount of Phosphorus is in Beans, snap, green, cooked, boiled, drained, without salt which in 100g contains 29 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Protein is 1.89 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 7.88 g.

The difference between the highest and lowest values gives a Phosphorus range of 459 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 20.11 g for Protein, 2.32 g for Fat, 52.82 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Beans, snap, green, raw contains 38 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Beans, small white, mature seeds, raw which contains 956.75 mg in 1 cup (or 215 g). For this serving the amount of Calories is 336 kcal, the amount of Protein is 21.11 g, the amount of Fat is 1.18 g and the amount of Carbohydrate is 62.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Phosphorus.


 

Beans List, Phosphorus Content per 100g

 
1. Beans, yellow, mature seeds, raw - Phosphorus
  488 mg of Phosphorus per 100g.
  For this serving of 100g there is 345 kcal of Calories (17% DV), 60.7 g of Carbohydrate (47% DV), 2.6 g of Fat (4% DV), 22 g of Protein (44% DV),
  Typical Serving size of 1 cup (or 196g).
  The Phosphorus content is 956.48 mg, Calories 676.2 kcal (34% DV), Carbohydrate 118.97 g (92% DV), Fat 5.1 g (8% DV), Protein 43.12 g (86% DV),
2. Beans, great northern, mature seeds, raw - Phosphorus
  447 mg of Phosphorus per 100g.
  For this serving of 100g there is 339 kcal of Calories (17% DV), 62.37 g of Carbohydrate (48% DV), 1.14 g of Fat (2% DV), 21.86 g of Protein (44% DV),
  Typical Serving size of 1 cup (or 183g).
  The Phosphorus content is 818.01 mg, Calories 620.37 kcal (31% DV), Carbohydrate 114.14 g (88% DV), Fat 2.09 g (3% DV), Protein 40 g (80% DV),
3. Beans, small white, mature seeds, raw - Phosphorus
  445 mg of Phosphorus per 100g.
  For this serving of 100g there is 336 kcal of Calories (17% DV), 62.25 g of Carbohydrate (48% DV), 1.18 g of Fat (2% DV), 21.11 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 215g).
  The Phosphorus content is 956.75 mg, Calories 722.4 kcal (36% DV), Carbohydrate 133.84 g (103% DV), Fat 2.54 g (4% DV), Protein 45.39 g (91% DV),
4. Beans, black turtle, mature seeds, raw - Phosphorus
  440 mg of Phosphorus per 100g.
  For this serving of 100g there is 339 kcal of Calories (17% DV), 63.25 g of Carbohydrate (49% DV), 0.9 g of Fat (1% DV), 21.25 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 809.6 mg, Calories 623.76 kcal (31% DV), Carbohydrate 116.38 g (90% DV), Fat 1.66 g (3% DV), Protein 39.1 g (78% DV),
5. Beans, pink, mature seeds, raw - Phosphorus
  415 mg of Phosphorus per 100g.
  For this serving of 100g there is 343 kcal of Calories (17% DV), 64.19 g of Carbohydrate (49% DV), 1.13 g of Fat (2% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 210g).
  The Phosphorus content is 871.5 mg, Calories 720.3 kcal (36% DV), Carbohydrate 134.8 g (104% DV), Fat 2.37 g (4% DV), Protein 44.02 g (88% DV),
6. Beans, pinto, mature seeds, raw - Phosphorus
  411 mg of Phosphorus per 100g.
  For this serving of 100g there is 347 kcal of Calories (17% DV), 62.55 g of Carbohydrate (48% DV), 1.23 g of Fat (2% DV), 21.42 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 193g).
  The Phosphorus content is 793.23 mg, Calories 669.71 kcal (33% DV), Carbohydrate 120.72 g (93% DV), Fat 2.37 g (4% DV), Protein 41.34 g (83% DV),
  Other serving sizes 1 tbsp (or 12g).
  The amount of Phosphorus is 49.32 mg, Calories 41.64 kcal (2% DV), Carbohydrate 7.51 g (6% DV), Fat 0.15 g (0% DV), Protein 2.57 g (5% DV),
7. Beans, navy, mature seeds, raw - Phosphorus
  407 mg of Phosphorus per 100g.
  For this serving of 100g there is 337 kcal of Calories (17% DV), 60.75 g of Carbohydrate (47% DV), 1.5 g of Fat (2% DV), 22.33 g of Protein (45% DV),
  Typical Serving size of 1 cup (or 208g).
  The Phosphorus content is 846.56 mg, Calories 700.96 kcal (35% DV), Carbohydrate 126.36 g (97% DV), Fat 3.12 g (5% DV), Protein 46.45 g (93% DV),
8. Beans, kidney, all types, mature seeds, raw - Phosphorus
  407 mg of Phosphorus per 100g.
  For this serving of 100g there is 333 kcal of Calories (17% DV), 60.01 g of Carbohydrate (46% DV), 0.83 g of Fat (1% DV), 23.58 g of Protein (47% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 748.88 mg, Calories 612.72 kcal (31% DV), Carbohydrate 110.42 g (85% DV), Fat 1.53 g (2% DV), Protein 43.39 g (87% DV),
9. Beans, kidney, royal red, mature seeds, raw - Phosphorus
  406 mg of Phosphorus per 100g.
  For this serving of 100g there is 329 kcal of Calories (16% DV), 58.33 g of Carbohydrate (45% DV), 0.45 g of Fat (1% DV), 25.33 g of Protein (51% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 747.04 mg, Calories 605.36 kcal (30% DV), Carbohydrate 107.33 g (83% DV), Fat 0.83 g (1% DV), Protein 46.61 g (93% DV),
10. Beans, kidney, red, mature seeds, raw - Phosphorus
  406 mg of Phosphorus per 100g.
  For this serving of 100g there is 337 kcal of Calories (17% DV), 61.29 g of Carbohydrate (47% DV), 1.06 g of Fat (2% DV), 22.53 g of Protein (45% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 747.04 mg, Calories 620.08 kcal (31% DV), Carbohydrate 112.77 g (87% DV), Fat 1.95 g (3% DV), Protein 41.46 g (83% DV),
  Other serving sizes 1 tbsp (or 12.2g).
  The amount of Phosphorus is 49.53 mg, Calories 41.11 kcal (2% DV), Carbohydrate 7.48 g (6% DV), Fat 0.13 g (0% DV), Protein 2.75 g (6% DV),
11. Beans, kidney, california red, mature seeds, raw - Phosphorus
  405 mg of Phosphorus per 100g.
  For this serving of 100g there is 330 kcal of Calories (17% DV), 59.8 g of Carbohydrate (46% DV), 0.25 g of Fat (0% DV), 24.37 g of Protein (49% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 745.2 mg, Calories 607.2 kcal (30% DV), Carbohydrate 110.03 g (85% DV), Fat 0.46 g (1% DV), Protein 44.84 g (90% DV),
12. Beans, adzuki, mature seeds, raw - Phosphorus
  381 mg of Phosphorus per 100g.
  For this serving of 100g there is 329 kcal of Calories (16% DV), 62.9 g of Carbohydrate (48% DV), 0.53 g of Fat (1% DV), 19.87 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 197g).
  The Phosphorus content is 750.57 mg, Calories 648.13 kcal (32% DV), Carbohydrate 123.91 g (95% DV), Fat 1.04 g (2% DV), Protein 39.14 g (78% DV),
13. Beans, cranberry (roman), mature seeds, raw - Phosphorus
  372 mg of Phosphorus per 100g.
  For this serving of 100g there is 335 kcal of Calories (17% DV), 60.05 g of Carbohydrate (46% DV), 1.23 g of Fat (2% DV), 23.03 g of Protein (46% DV),
  Typical Serving size of 1 cup (or 195g).
  The Phosphorus content is 725.4 mg, Calories 653.25 kcal (33% DV), Carbohydrate 117.1 g (90% DV), Fat 2.4 g (4% DV), Protein 44.91 g (90% DV),
14. Beans, black, mature seeds, raw - Phosphorus
  352 mg of Phosphorus per 100g.
  For this serving of 100g there is 341 kcal of Calories (17% DV), 62.36 g of Carbohydrate (48% DV), 1.42 g of Fat (2% DV), 21.6 g of Protein (43% DV),
  Typical Serving size of 1 cup (or 194g).
  The Phosphorus content is 682.88 mg, Calories 661.54 kcal (33% DV), Carbohydrate 120.98 g (93% DV), Fat 2.75 g (4% DV), Protein 41.9 g (84% DV),
  Other serving sizes 1 tbsp (or 12.1g).
  The amount of Phosphorus is 42.59 mg, Calories 41.26 kcal (2% DV), Carbohydrate 7.55 g (6% DV), Fat 0.17 g (0% DV), Protein 2.61 g (5% DV),
15. Beans, french, mature seeds, raw - Phosphorus
  304 mg of Phosphorus per 100g.
  For this serving of 100g there is 343 kcal of Calories (17% DV), 64.11 g of Carbohydrate (49% DV), 2.02 g of Fat (3% DV), 18.81 g of Protein (38% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 559.36 mg, Calories 631.12 kcal (32% DV), Carbohydrate 117.96 g (91% DV), Fat 3.72 g (6% DV), Protein 34.61 g (69% DV),
16. Beans, white, mature seeds, raw - Phosphorus
  301 mg of Phosphorus per 100g.
  For this serving of 100g there is 333 kcal of Calories (17% DV), 60.27 g of Carbohydrate (46% DV), 0.85 g of Fat (1% DV), 23.36 g of Protein (47% DV),
  Typical Serving size of 1 cup (or 202g).
  The Phosphorus content is 608.02 mg, Calories 672.66 kcal (34% DV), Carbohydrate 121.75 g (94% DV), Fat 1.72 g (3% DV), Protein 47.19 g (94% DV),
  Other serving sizes 1 tbsp (or 12.6g).
  The amount of Phosphorus is 37.93 mg, Calories 41.96 kcal (2% DV), Carbohydrate 7.59 g (6% DV), Fat 0.11 g (0% DV), Protein 2.94 g (6% DV),
17. Beans, yellow, mature seeds, cooked, boiled, without salt - Phosphorus
  183 mg of Phosphorus per 100g.
  For this serving of 100g there is 144 kcal of Calories (7% DV), 25.27 g of Carbohydrate (19% DV), 1.08 g of Fat (2% DV), 9.16 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 323.91 mg, Calories 254.88 kcal (13% DV), Carbohydrate 44.73 g (34% DV), Fat 1.91 g (3% DV), Protein 16.21 g (32% DV),
18. Beans, yellow, mature seeds, cooked, boiled, with salt - Phosphorus
  183 mg of Phosphorus per 100g.
  For this serving of 100g there is 144 kcal of Calories (7% DV), 25.27 g of Carbohydrate (19% DV), 1.08 g of Fat (2% DV), 9.16 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 323.91 mg, Calories 254.88 kcal (13% DV), Carbohydrate 44.73 g (34% DV), Fat 1.91 g (3% DV), Protein 16.21 g (32% DV),
19. Beans, small white, mature seeds, cooked, boiled, with salt - Phosphorus
  169 mg of Phosphorus per 100g.
  For this serving of 100g there is 142 kcal of Calories (7% DV), 25.81 g of Carbohydrate (20% DV), 0.64 g of Fat (1% DV), 8.97 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 179g).
  The Phosphorus content is 302.51 mg, Calories 254.18 kcal (13% DV), Carbohydrate 46.2 g (36% DV), Fat 1.15 g (2% DV), Protein 16.06 g (32% DV),
20. Beans, small white, mature seeds, cooked, boiled, without salt - Phosphorus
  169 mg of Phosphorus per 100g.
  For this serving of 100g there is 142 kcal of Calories (7% DV), 25.81 g of Carbohydrate (20% DV), 0.64 g of Fat (1% DV), 8.97 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 179g).
  The Phosphorus content is 302.51 mg, Calories 254.18 kcal (13% DV), Carbohydrate 46.2 g (36% DV), Fat 1.15 g (2% DV), Protein 16.06 g (32% DV),
21. Beans, adzuki, mature seed, cooked, boiled, with salt - Phosphorus
  168 mg of Phosphorus per 100g.
  For this serving of 100g there is 128 kcal of Calories (6% DV), 24.77 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 7.52 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 230g).
  The Phosphorus content is 386.4 mg, Calories 294.4 kcal (15% DV), Carbohydrate 56.97 g (44% DV), Fat 0.23 g (0% DV), Protein 17.3 g (35% DV),
22. Beans, adzuki, mature seeds, cooked, boiled, without salt - Phosphorus
  168 mg of Phosphorus per 100g.
  For this serving of 100g there is 128 kcal of Calories (6% DV), 24.77 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 7.52 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 230g).
  The Phosphorus content is 386.4 mg, Calories 294.4 kcal (15% DV), Carbohydrate 56.97 g (44% DV), Fat 0.23 g (0% DV), Protein 17.3 g (35% DV),
23. Beans, pink, mature seeds, cooked, boiled, without salt - Phosphorus
  165 mg of Phosphorus per 100g.
  For this serving of 100g there is 149 kcal of Calories (7% DV), 27.91 g of Carbohydrate (21% DV), 0.49 g of Fat (1% DV), 9.06 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 169g).
  The Phosphorus content is 278.85 mg, Calories 251.81 kcal (13% DV), Carbohydrate 47.17 g (36% DV), Fat 0.83 g (1% DV), Protein 15.31 g (31% DV),
24. Beans, pink, mature seeds, cooked, boiled, with salt - Phosphorus
  165 mg of Phosphorus per 100g.
  For this serving of 100g there is 149 kcal of Calories (7% DV), 27.91 g of Carbohydrate (21% DV), 0.49 g of Fat (1% DV), 9.06 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 169g).
  The Phosphorus content is 278.85 mg, Calories 251.81 kcal (13% DV), Carbohydrate 47.17 g (36% DV), Fat 0.83 g (1% DV), Protein 15.31 g (31% DV),
25. Beans, great northern, mature seeds, cooked, boiled, with salt - Phosphorus
  165 mg of Phosphorus per 100g.
  For this serving of 100g there is 118 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 0.45 g of Fat (1% DV), 8.33 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 292.05 mg, Calories 208.86 kcal (10% DV), Carbohydrate 37.33 g (29% DV), Fat 0.8 g (1% DV), Protein 14.74 g (29% DV),
26. Beans, great northern, mature seeds, cooked, boiled, without salt - Phosphorus
  165 mg of Phosphorus per 100g.
  For this serving of 100g there is 118 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 0.45 g of Fat (1% DV), 8.33 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 292.05 mg, Calories 208.86 kcal (10% DV), Carbohydrate 37.33 g (29% DV), Fat 0.8 g (1% DV), Protein 14.74 g (29% DV),
27. Beans, chili, barbecue, ranch style, cooked - Phosphorus
  154 mg of Phosphorus per 100g.
  For this serving of 100g there is 97 kcal of Calories (5% DV), 16.9 g of Carbohydrate (13% DV), 1 g of Fat (2% DV), 5 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Phosphorus content is 389.62 mg, Calories 245.41 kcal (12% DV), Carbohydrate 42.76 g (33% DV), Fat 2.53 g (4% DV), Protein 12.65 g (25% DV),
28. Beans, black turtle, mature seeds, cooked, boiled, without salt - Phosphorus
  152 mg of Phosphorus per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 24.35 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 8.18 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Phosphorus content is 281.2 mg, Calories 240.5 kcal (12% DV), Carbohydrate 45.05 g (35% DV), Fat 0.65 g (1% DV), Protein 15.13 g (30% DV),
29. Beans, black turtle, mature seeds, cooked, boiled, with salt - Phosphorus
  152 mg of Phosphorus per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 24.35 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 8.18 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Phosphorus content is 281.2 mg, Calories 240.5 kcal (12% DV), Carbohydrate 45.05 g (35% DV), Fat 0.65 g (1% DV), Protein 15.13 g (30% DV),
30. Beans, pinto, mature seeds, cooked, boiled, with salt - Phosphorus
  147 mg of Phosphorus per 100g.
  For this serving of 100g there is 143 kcal of Calories (7% DV), 26.22 g of Carbohydrate (20% DV), 0.65 g of Fat (1% DV), 9.01 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 171g).
  The Phosphorus content is 251.37 mg, Calories 244.53 kcal (12% DV), Carbohydrate 44.84 g (34% DV), Fat 1.11 g (2% DV), Protein 15.41 g (31% DV),
31. Beans, pinto, mature seeds, cooked, boiled, without salt - Phosphorus
  147 mg of Phosphorus per 100g.
  For this serving of 100g there is 143 kcal of Calories (7% DV), 26.22 g of Carbohydrate (20% DV), 0.65 g of Fat (1% DV), 9.01 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 171g).
  The Phosphorus content is 251.37 mg, Calories 244.53 kcal (12% DV), Carbohydrate 44.84 g (34% DV), Fat 1.11 g (2% DV), Protein 15.41 g (31% DV),
  Other serving sizes 1 tbsp (or 10.6g).
  The amount of Phosphorus is 15.58 mg, Calories 15.16 kcal (1% DV), Carbohydrate 2.78 g (2% DV), Fat 0.07 g (0% DV), Protein 0.96 g (2% DV),
32. Beans, navy, mature seeds, cooked, boiled, with salt - Phosphorus
  144 mg of Phosphorus per 100g.
  For this serving of 100g there is 140 kcal of Calories (7% DV), 26.05 g of Carbohydrate (20% DV), 0.62 g of Fat (1% DV), 8.23 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 182g).
  The Phosphorus content is 262.08 mg, Calories 254.8 kcal (13% DV), Carbohydrate 47.41 g (36% DV), Fat 1.13 g (2% DV), Protein 14.98 g (30% DV),
33. Beans, navy, mature seeds, cooked, boiled, without salt - Phosphorus
  144 mg of Phosphorus per 100g.
  For this serving of 100g there is 140 kcal of Calories (7% DV), 26.05 g of Carbohydrate (20% DV), 0.62 g of Fat (1% DV), 8.23 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 182g).
  The Phosphorus content is 262.08 mg, Calories 254.8 kcal (13% DV), Carbohydrate 47.41 g (36% DV), Fat 1.13 g (2% DV), Protein 14.98 g (30% DV),
34. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Phosphorus
  142 mg of Phosphorus per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 21.85 g of Carbohydrate (17% DV), 0.17 g of Fat (0% DV), 9.49 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 251.34 mg, Calories 217.71 kcal (11% DV), Carbohydrate 38.67 g (30% DV), Fat 0.3 g (0% DV), Protein 16.8 g (34% DV),
35. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Phosphorus
  142 mg of Phosphorus per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 251.34 mg, Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
36. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Phosphorus
  142 mg of Phosphorus per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 251.34 mg, Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
  Other serving sizes 1 tbsp (or 11g).
  The amount of Phosphorus is 15.62 mg, Calories 13.97 kcal (1% DV), Carbohydrate 2.51 g (2% DV), Fat 0.06 g (0% DV), Protein 0.95 g (2% DV),
37. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Phosphorus
  142 mg of Phosphorus per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 251.34 mg, Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
38. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Phosphorus
  142 mg of Phosphorus per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 21.85 g of Carbohydrate (17% DV), 0.17 g of Fat (0% DV), 9.49 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 251.34 mg, Calories 217.71 kcal (11% DV), Carbohydrate 38.67 g (30% DV), Fat 0.3 g (0% DV), Protein 16.8 g (34% DV),
39. Beans, black, mature seeds, cooked, boiled, without salt - Phosphorus
  140 mg of Phosphorus per 100g.
  For this serving of 100g there is 132 kcal of Calories (7% DV), 23.71 g of Carbohydrate (18% DV), 0.54 g of Fat (1% DV), 8.86 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 172g).
  The Phosphorus content is 240.8 mg, Calories 227.04 kcal (11% DV), Carbohydrate 40.78 g (31% DV), Fat 0.93 g (1% DV), Protein 15.24 g (30% DV),
40. Beans, black, mature seeds, cooked, boiled, with salt - Phosphorus
  140 mg of Phosphorus per 100g.
  For this serving of 100g there is 132 kcal of Calories (7% DV), 23.71 g of Carbohydrate (18% DV), 0.54 g of Fat (1% DV), 8.86 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 172g).
  The Phosphorus content is 240.8 mg, Calories 227.04 kcal (11% DV), Carbohydrate 40.78 g (31% DV), Fat 0.93 g (1% DV), Protein 15.24 g (30% DV),
41. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Phosphorus
  138 mg of Phosphorus per 100g.
  For this serving of 100g there is 127 kcal of Calories (6% DV), 22.8 g of Carbohydrate (18% DV), 0.5 g of Fat (1% DV), 8.67 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 244.26 mg, Calories 224.79 kcal (11% DV), Carbohydrate 40.36 g (31% DV), Fat 0.89 g (1% DV), Protein 15.35 g (31% DV),
  Other serving sizes 1 tbsp (or 11g).
  The amount of Phosphorus is 15.18 mg, Calories 13.97 kcal (1% DV), Carbohydrate 2.51 g (2% DV), Fat 0.06 g (0% DV), Protein 0.95 g (2% DV),
42. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Phosphorus
  137 mg of Phosphorus per 100g.
  For this serving of 100g there is 124 kcal of Calories (6% DV), 22.41 g of Carbohydrate (17% DV), 0.09 g of Fat (0% DV), 9.13 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 242.49 mg, Calories 219.48 kcal (11% DV), Carbohydrate 39.67 g (31% DV), Fat 0.16 g (0% DV), Protein 16.16 g (32% DV),
43. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Phosphorus
  137 mg of Phosphorus per 100g.
  For this serving of 100g there is 124 kcal of Calories (6% DV), 22.41 g of Carbohydrate (17% DV), 0.09 g of Fat (0% DV), 9.13 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 242.49 mg, Calories 219.48 kcal (11% DV), Carbohydrate 39.67 g (31% DV), Fat 0.16 g (0% DV), Protein 16.16 g (32% DV),
44. Beans, great northern, mature seeds, canned - Phosphorus
  136 mg of Phosphorus per 100g.
  For this serving of 100g there is 114 kcal of Calories (6% DV), 21.02 g of Carbohydrate (16% DV), 0.39 g of Fat (1% DV), 7.37 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Phosphorus content is 356.32 mg, Calories 298.68 kcal (15% DV), Carbohydrate 55.07 g (42% DV), Fat 1.02 g (2% DV), Protein 19.31 g (39% DV),
45. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Phosphorus
  135 mg of Phosphorus per 100g.
  For this serving of 100g there is 136 kcal of Calories (7% DV), 24.46 g of Carbohydrate (19% DV), 0.46 g of Fat (1% DV), 9.34 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 238.95 mg, Calories 240.72 kcal (12% DV), Carbohydrate 43.29 g (33% DV), Fat 0.81 g (1% DV), Protein 16.53 g (33% DV),
46. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Phosphorus
  135 mg of Phosphorus per 100g.
  For this serving of 100g there is 136 kcal of Calories (7% DV), 24.46 g of Carbohydrate (19% DV), 0.46 g of Fat (1% DV), 9.34 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 238.95 mg, Calories 240.72 kcal (12% DV), Carbohydrate 43.29 g (33% DV), Fat 0.81 g (1% DV), Protein 16.53 g (33% DV),
47. Beans, navy, mature seeds, canned - Phosphorus
  134 mg of Phosphorus per 100g.
  For this serving of 100g there is 113 kcal of Calories (6% DV), 20.45 g of Carbohydrate (16% DV), 0.43 g of Fat (1% DV), 7.53 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Phosphorus content is 351.08 mg, Calories 296.06 kcal (15% DV), Carbohydrate 53.58 g (41% DV), Fat 1.13 g (2% DV), Protein 19.73 g (39% DV),
48. Beans, fava, in pod, raw - Phosphorus
  129 mg of Phosphorus per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.63 g of Carbohydrate (14% DV), 0.73 g of Fat (1% DV), 7.92 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 126g).
  The Phosphorus content is 162.54 mg, Calories 110.88 kcal (6% DV), Carbohydrate 22.21 g (17% DV), Fat 0.92 g (1% DV), Protein 9.98 g (20% DV),
  Other serving sizes 1 pod (or 6.1g).
  The amount of Phosphorus is 7.87 mg, Calories 5.37 kcal (0% DV), Carbohydrate 1.08 g (1% DV), Fat 0.04 g (0% DV), Protein 0.48 g (1% DV),
49. Beans, red, kidney, mature seeds, canned, drained solids - Phosphorus
  121 mg of Phosphorus per 100g.
  For this serving of 100g there is 124 kcal of Calories (6% DV), 21.49 g of Carbohydrate (17% DV), 1.05 g of Fat (2% DV), 7.98 g of Protein (16% DV),
  Typical Serving size of 1 can drained solids (or 266g).
  The Phosphorus content is 321.86 mg, Calories 329.84 kcal (16% DV), Carbohydrate 57.16 g (44% DV), Fat 2.79 g (4% DV), Protein 21.23 g (42% DV),
50. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Phosphorus
  118 mg of Phosphorus per 100g.
  For this serving of 100g there is 121 kcal of Calories (6% DV), 20.8 g of Carbohydrate (16% DV), 0.93 g of Fat (1% DV), 8.12 g of Protein (16% DV),
  Typical Serving size of 1 cup cup rinsed solids (or 158g).
  The Phosphorus content is 186.44 mg, Calories 191.18 kcal (10% DV), Carbohydrate 32.86 g (25% DV), Fat 1.47 g (2% DV), Protein 12.83 g (26% DV),
51. Beans, pinto, immature seeds, frozen, unprepared - Phosphorus
  117 mg of Phosphorus per 100g.
  For this serving of 100g there is 170 kcal of Calories (9% DV), 32.5 g of Carbohydrate (25% DV), 0.5 g of Fat (1% DV), 9.8 g of Protein (20% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Phosphorus content is 332.28 mg, Calories 482.8 kcal (24% DV), Carbohydrate 92.3 g (71% DV), Fat 1.42 g (2% DV), Protein 27.83 g (56% DV),
  Other serving sizes .333 package (10 oz) (or 94g).
  The amount of Phosphorus is 109.98 mg, Calories 159.8 kcal (8% DV), Carbohydrate 30.55 g (24% DV), Fat 0.47 g (1% DV), Protein 9.21 g (18% DV),
52. Beans, baked, canned, with pork and tomato sauce - Phosphorus
  116 mg of Phosphorus per 100g.
  For this serving of 100g there is 94 kcal of Calories (5% DV), 18.69 g of Carbohydrate (14% DV), 0.93 g of Fat (1% DV), 5.15 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 246g).
  The Phosphorus content is 285.36 mg, Calories 231.24 kcal (12% DV), Carbohydrate 45.98 g (35% DV), Fat 2.29 g (4% DV), Protein 12.67 g (25% DV),
53. Beans, white, mature seeds, cooked, boiled, with salt - Phosphorus
  113 mg of Phosphorus per 100g.
  For this serving of 100g there is 139 kcal of Calories (7% DV), 25.09 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 9.73 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 179g).
  The Phosphorus content is 202.27 mg, Calories 248.81 kcal (12% DV), Carbohydrate 44.91 g (35% DV), Fat 0.63 g (1% DV), Protein 17.42 g (35% DV),
54. Beans, white, mature seeds, cooked, boiled, without salt - Phosphorus
  113 mg of Phosphorus per 100g.
  For this serving of 100g there is 139 kcal of Calories (7% DV), 25.09 g of Carbohydrate (19% DV), 0.35 g of Fat (1% DV), 9.73 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 179g).
  The Phosphorus content is 202.27 mg, Calories 248.81 kcal (12% DV), Carbohydrate 44.91 g (35% DV), Fat 0.63 g (1% DV), Protein 17.42 g (35% DV),
  Other serving sizes 1 tbsp (or 11.2g).
  The amount of Phosphorus is 12.66 mg, Calories 15.57 kcal (1% DV), Carbohydrate 2.81 g (2% DV), Fat 0.04 g (0% DV), Protein 1.09 g (2% DV),
55. Beans, baked, home prepared - Phosphorus
  109 mg of Phosphorus per 100g.
  For this serving of 100g there is 155 kcal of Calories (8% DV), 21.63 g of Carbohydrate (17% DV), 5.15 g of Fat (8% DV), 5.54 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 253g).
  The Phosphorus content is 275.77 mg, Calories 392.15 kcal (20% DV), Carbohydrate 54.72 g (42% DV), Fat 13.03 g (20% DV), Protein 14.02 g (28% DV),
56. Beans, black turtle, mature seeds, canned - Phosphorus
  108 mg of Phosphorus per 100g.
  For this serving of 100g there is 91 kcal of Calories (5% DV), 16.56 g of Carbohydrate (13% DV), 0.29 g of Fat (0% DV), 6.03 g of Protein (12% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 259.2 mg, Calories 218.4 kcal (11% DV), Carbohydrate 39.74 g (31% DV), Fat 0.7 g (1% DV), Protein 14.47 g (29% DV),
57. Beans, baked, canned, with pork - Phosphorus
  108 mg of Phosphorus per 100g.
  For this serving of 100g there is 106 kcal of Calories (5% DV), 19.99 g of Carbohydrate (15% DV), 1.55 g of Fat (2% DV), 5.19 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Phosphorus content is 273.24 mg, Calories 268.18 kcal (13% DV), Carbohydrate 50.57 g (39% DV), Fat 3.92 g (6% DV), Protein 13.13 g (26% DV),
58. Beans, kidney, red, mature seeds, canned, solids and liquids - Phosphorus
  106 mg of Phosphorus per 100g.
  For this serving of 100g there is 81 kcal of Calories (4% DV), 14.83 g of Carbohydrate (11% DV), 0.36 g of Fat (1% DV), 5.22 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 256g).
  The Phosphorus content is 271.36 mg, Calories 207.36 kcal (10% DV), Carbohydrate 37.96 g (29% DV), Fat 0.92 g (1% DV), Protein 13.36 g (27% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Phosphorus is 16.96 mg, Calories 12.96 kcal (1% DV), Carbohydrate 2.37 g (2% DV), Fat 0.06 g (0% DV), Protein 0.84 g (2% DV),
  Other serving sizes 1 can (or 436g).
  The amount of Phosphorus is 462.16 mg, Calories 353.16 kcal (18% DV), Carbohydrate 64.66 g (50% DV), Fat 1.57 g (2% DV), Protein 22.76 g (46% DV),
59. Beans, baked, canned, no salt added - Phosphorus
  104 mg of Phosphorus per 100g.
  For this serving of 100g there is 105 kcal of Calories (5% DV), 20.49 g of Carbohydrate (16% DV), 0.4 g of Fat (1% DV), 4.8 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 253g).
  The Phosphorus content is 263.12 mg, Calories 265.65 kcal (13% DV), Carbohydrate 51.84 g (40% DV), Fat 1.01 g (2% DV), Protein 12.14 g (24% DV),
60. Beans, baked, canned, with franks - Phosphorus
  104 mg of Phosphorus per 100g.
  For this serving of 100g there is 142 kcal of Calories (7% DV), 15.39 g of Carbohydrate (12% DV), 6.57 g of Fat (10% DV), 6.75 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 259g).
  The Phosphorus content is 269.36 mg, Calories 367.78 kcal (18% DV), Carbohydrate 39.86 g (31% DV), Fat 17.02 g (26% DV), Protein 17.48 g (35% DV),
61. Beans, french, mature seeds, cooked, boiled, without salt - Phosphorus
  102 mg of Phosphorus per 100g.
  For this serving of 100g there is 129 kcal of Calories (6% DV), 24.02 g of Carbohydrate (18% DV), 0.76 g of Fat (1% DV), 7.05 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 180.54 mg, Calories 228.33 kcal (11% DV), Carbohydrate 42.52 g (33% DV), Fat 1.35 g (2% DV), Protein 12.48 g (25% DV),
62. Beans, french, mature seeds, cooked, boiled, with salt - Phosphorus
  102 mg of Phosphorus per 100g.
  For this serving of 100g there is 129 kcal of Calories (6% DV), 24.02 g of Carbohydrate (18% DV), 0.76 g of Fat (1% DV), 7.05 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 177g).
  The Phosphorus content is 180.54 mg, Calories 228.33 kcal (11% DV), Carbohydrate 42.52 g (33% DV), Fat 1.35 g (2% DV), Protein 12.48 g (25% DV),
63. Beans, baked, canned, with pork and sweet sauce - Phosphorus
  101 mg of Phosphorus per 100g.
  For this serving of 100g there is 111 kcal of Calories (6% DV), 21.09 g of Carbohydrate (16% DV), 1.38 g of Fat (2% DV), 5.21 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 249g).
  The Phosphorus content is 251.49 mg, Calories 276.39 kcal (14% DV), Carbohydrate 52.51 g (40% DV), Fat 3.44 g (5% DV), Protein 12.97 g (26% DV),
64. Beans, pinto, canned, drained solids - Phosphorus
  101 mg of Phosphorus per 100g.
  For this serving of 100g there is 114 kcal of Calories (6% DV), 20.22 g of Carbohydrate (16% DV), 0.9 g of Fat (1% DV), 6.99 g of Protein (14% DV),
  Typical Serving size of 1 can drained solids (or 277g).
  The Phosphorus content is 279.77 mg, Calories 315.78 kcal (16% DV), Carbohydrate 56.01 g (43% DV), Fat 2.49 g (4% DV), Protein 19.36 g (39% DV),
65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 162 kcal of Calories (8% DV), 30.88 g of Carbohydrate (24% DV), 0.48 g of Fat (1% DV), 9.31 g of Protein (19% DV),
  Typical Serving size of 1 package (10 oz) yields (or 284g).
  The Phosphorus content is 284 mg, Calories 460.08 kcal (23% DV), Carbohydrate 87.7 g (67% DV), Fat 1.36 g (2% DV), Protein 26.44 g (53% DV),
  Other serving sizes .333 package (10 oz) yields (or 94g).
  The amount of Phosphorus is 94 mg, Calories 152.28 kcal (8% DV), Carbohydrate 29.03 g (22% DV), Fat 0.45 g (1% DV), Protein 8.75 g (18% DV),
66. Beans, navy, mature seeds, sprouted, raw - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 67 kcal of Calories (3% DV), 13.05 g of Carbohydrate (10% DV), 0.7 g of Fat (1% DV), 6.15 g of Protein (12% DV),
  Typical Serving size of 1 cup (or 104g).
  The Phosphorus content is 104 mg, Calories 69.68 kcal (3% DV), Carbohydrate 13.57 g (10% DV), Fat 0.73 g (1% DV), Protein 6.4 g (13% DV),
67. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 162 kcal of Calories (8% DV), 30.88 g of Carbohydrate (24% DV), 0.48 g of Fat (1% DV), 9.31 g of Protein (19% DV),
  Typical Serving size of 1 package (10 oz) yields (or 284g).
  The Phosphorus content is 284 mg, Calories 460.08 kcal (23% DV), Carbohydrate 87.7 g (67% DV), Fat 1.36 g (2% DV), Protein 26.44 g (53% DV),
  Other serving sizes .333 package (10 oz) yields (or 94g).
  The amount of Phosphorus is 94 mg, Calories 152.28 kcal (8% DV), Carbohydrate 29.03 g (22% DV), Fat 0.45 g (1% DV), Protein 8.75 g (18% DV),
68. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Phosphorus
  96 mg of Phosphorus per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 20.77 g of Carbohydrate (16% DV), 0.97 g of Fat (1% DV), 7.04 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 169g).
  The Phosphorus content is 162.24 mg, Calories 197.73 kcal (10% DV), Carbohydrate 35.1 g (27% DV), Fat 1.64 g (3% DV), Protein 11.9 g (24% DV),
  Other serving sizes 1 can (or 258g).
  The amount of Phosphorus is 247.68 mg, Calories 301.86 kcal (15% DV), Carbohydrate 53.59 g (41% DV), Fat 2.5 g (4% DV), Protein 18.16 g (36% DV),
69. Beans, pinto, mature seeds, canned, solids and liquids - Phosphorus
  92 mg of Phosphorus per 100g.
  For this serving of 100g there is 82 kcal of Calories (4% DV), 15.18 g of Carbohydrate (12% DV), 0.56 g of Fat (1% DV), 4.6 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 220.8 mg, Calories 196.8 kcal (10% DV), Carbohydrate 36.43 g (28% DV), Fat 1.34 g (2% DV), Protein 11.04 g (22% DV),
  Other serving sizes 1 can (or 442g).
  The amount of Phosphorus is 406.64 mg, Calories 362.44 kcal (18% DV), Carbohydrate 67.1 g (52% DV), Fat 2.48 g (4% DV), Protein 20.33 g (41% DV),
70. Beans, white, mature seeds, canned - Phosphorus
  91 mg of Phosphorus per 100g.
  For this serving of 100g there is 114 kcal of Calories (6% DV), 21.2 g of Carbohydrate (16% DV), 0.29 g of Fat (0% DV), 7.26 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 262g).
  The Phosphorus content is 238.42 mg, Calories 298.68 kcal (15% DV), Carbohydrate 55.54 g (43% DV), Fat 0.76 g (1% DV), Protein 19.02 g (38% DV),
71. Beans, kidney, all types, mature seeds, canned - Phosphorus
  90 mg of Phosphorus per 100g.
  For this serving of 100g there is 82 kcal of Calories (4% DV), 14.5 g of Carbohydrate (11% DV), 0.6 g of Fat (1% DV), 5.22 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 256g).
  The Phosphorus content is 230.4 mg, Calories 209.92 kcal (10% DV), Carbohydrate 37.12 g (29% DV), Fat 1.54 g (2% DV), Protein 13.36 g (27% DV),
72. Beans, liquid from stewed kidney beans - Phosphorus
  88 mg of Phosphorus per 100g.
  For this serving of 100g there is 47 kcal of Calories (2% DV), 2.8 g of Carbohydrate (2% DV), 3.2 g of Fat (5% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 211.2 mg, Calories 112.8 kcal (6% DV), Carbohydrate 6.72 g (5% DV), Fat 7.68 g (12% DV), Protein 4.32 g (9% DV),
73. Beans, cranberry (roman), mature seeds, canned - Phosphorus
  86 mg of Phosphorus per 100g.
  For this serving of 100g there is 83 kcal of Calories (4% DV), 15.12 g of Carbohydrate (12% DV), 0.28 g of Fat (0% DV), 5.54 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 260g).
  The Phosphorus content is 223.6 mg, Calories 215.8 kcal (11% DV), Carbohydrate 39.31 g (30% DV), Fat 0.73 g (1% DV), Protein 14.4 g (29% DV),
74. Beans, baked, canned, with beef - Phosphorus
  81 mg of Phosphorus per 100g.
  For this serving of 100g there is 121 kcal of Calories (6% DV), 16.91 g of Carbohydrate (13% DV), 3.45 g of Fat (5% DV), 6.38 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 266g).
  The Phosphorus content is 215.46 mg, Calories 321.86 kcal (16% DV), Carbohydrate 44.98 g (35% DV), Fat 9.18 g (14% DV), Protein 16.97 g (34% DV),
75. Beans, adzuki, mature seeds, canned, sweetened - Phosphorus
  74 mg of Phosphorus per 100g.
  For this serving of 100g there is 237 kcal of Calories (12% DV), 55.01 g of Carbohydrate (42% DV), 0.03 g of Fat (0% DV), 3.8 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 296g).
  The Phosphorus content is 219.04 mg, Calories 701.52 kcal (35% DV), Carbohydrate 162.83 g (125% DV), Fat 0.09 g (0% DV), Protein 11.25 g (23% DV),
76. Beans, baked, canned, plain or vegetarian - Phosphorus
  74 mg of Phosphorus per 100g.
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.14 g of Carbohydrate (16% DV), 0.37 g of Fat (1% DV), 4.75 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 254g).
  The Phosphorus content is 187.96 mg, Calories 238.76 kcal (12% DV), Carbohydrate 53.7 g (41% DV), Fat 0.94 g (1% DV), Protein 12.07 g (24% DV),
77. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Phosphorus
  71 mg of Phosphorus per 100g.
  For this serving of 100g there is 71 kcal of Calories (4% DV), 13.33 g of Carbohydrate (10% DV), 0.29 g of Fat (0% DV), 4.07 g of Protein (8% DV),
  Typical Serving size of .5 cup (or 124g).
  The Phosphorus content is 88.04 mg, Calories 88.04 kcal (4% DV), Carbohydrate 16.53 g (13% DV), Fat 0.36 g (1% DV), Protein 5.05 g (10% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Phosphorus is 322.34 mg, Calories 322.34 kcal (16% DV), Carbohydrate 60.52 g (47% DV), Fat 1.32 g (2% DV), Protein 18.48 g (37% DV),
78. Beans, snap, green, microwaved - Phosphorus
  49 mg of Phosphorus per 100g.
  For this serving of 100g there is 39 kcal of Calories (2% DV), 6.41 g of Carbohydrate (5% DV), 0.5 g of Fat (1% DV), 2.31 g of Protein (5% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 116g).
  The Phosphorus content is 56.84 mg, Calories 45.24 kcal (2% DV), Carbohydrate 7.44 g (6% DV), Fat 0.58 g (1% DV), Protein 2.68 g (5% DV),
79. Beans, snap, green, frozen, all styles, microwaved - Phosphorus
  42 mg of Phosphorus per 100g.
  For this serving of 100g there is 40 kcal of Calories (2% DV), 6.98 g of Carbohydrate (5% DV), 0.41 g of Fat (1% DV), 1.98 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 111g).
  The Phosphorus content is 46.62 mg, Calories 44.4 kcal (2% DV), Carbohydrate 7.75 g (6% DV), Fat 0.46 g (1% DV), Protein 2.2 g (4% DV),
80. Beans, adzuki, yokan, mature seeds - Phosphorus
  40 mg of Phosphorus per 100g.
  For this serving of 100g there is 260 kcal of Calories (13% DV), 60.72 g of Carbohydrate (47% DV), 0.12 g of Fat (0% DV), 3.29 g of Protein (7% DV),
  Typical Serving size of 1 slice (or 14g).
  The Phosphorus content is 5.6 mg, Calories 36.4 kcal (2% DV), Carbohydrate 8.5 g (7% DV), Fat 0.02 g (0% DV), Protein 0.46 g (1% DV),
81. Beans, snap, yellow, cooked, boiled, drained, with salt - Phosphorus
  39 mg of Phosphorus per 100g.
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Phosphorus content is 48.75 mg, Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
82. Beans, snap, yellow, cooked, boiled, drained, without salt - Phosphorus
  39 mg of Phosphorus per 100g.
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Phosphorus content is 48.75 mg, Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
83. Beans, snap, yellow, raw - Phosphorus
  38 mg of Phosphorus per 100g.
  For this serving of 100g there is 31 kcal of Calories (2% DV), 7.13 g of Carbohydrate (5% DV), 0.12 g of Fat (0% DV), 1.82 g of Protein (4% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 100g).
  The Phosphorus content is 38 mg, Calories 31 kcal (2% DV), Carbohydrate 7.13 g (5% DV), Fat 0.12 g (0% DV), Protein 1.82 g (4% DV),
  Other serving sizes 10 beans (4" long) (or 55g).
  The amount of Phosphorus is 20.9 mg, Calories 17.05 kcal (1% DV), Carbohydrate 3.92 g (3% DV), Fat 0.07 g (0% DV), Protein 1 g (2% DV),
84. Beans, snap, green, raw - Phosphorus
  38 mg of Phosphorus per 100g.
  For this serving of 100g there is 31 kcal of Calories (2% DV), 6.97 g of Carbohydrate (5% DV), 0.22 g of Fat (0% DV), 1.83 g of Protein (4% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 100g).
  The Phosphorus content is 38 mg, Calories 31 kcal (2% DV), Carbohydrate 6.97 g (5% DV), Fat 0.22 g (0% DV), Protein 1.83 g (4% DV),
  Other serving sizes 10 beans (4" long) (or 55g).
  The amount of Phosphorus is 20.9 mg, Calories 17.05 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.12 g (0% DV), Protein 1.01 g (2% DV),
85. Beans, kidney, mature seeds, sprouted, raw - Phosphorus
  37 mg of Phosphorus per 100g.
  For this serving of 100g there is 29 kcal of Calories (1% DV), 4.1 g of Carbohydrate (3% DV), 0.5 g of Fat (1% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 184g).
  The Phosphorus content is 68.08 mg, Calories 53.36 kcal (3% DV), Carbohydrate 7.54 g (6% DV), Fat 0.92 g (1% DV), Protein 7.73 g (15% DV),
86. Beans, mung, mature seeds, sprouted, canned, drained solids - Phosphorus
  32 mg of Phosphorus per 100g.
  For this serving of 100g there is 12 kcal of Calories (1% DV), 2.14 g of Carbohydrate (2% DV), 0.06 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 125g).
  The Phosphorus content is 40 mg, Calories 15 kcal (1% DV), Carbohydrate 2.68 g (2% DV), Fat 0.08 g (0% DV), Protein 1.75 g (4% DV),
87. Beans, snap, green, frozen, all styles, unprepared - Phosphorus
  32 mg of Phosphorus per 100g.
  For this serving of 100g there is 39 kcal of Calories (2% DV), 7.54 g of Carbohydrate (6% DV), 0.21 g of Fat (0% DV), 1.79 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 121g).
  The Phosphorus content is 38.72 mg, Calories 47.19 kcal (2% DV), Carbohydrate 9.12 g (7% DV), Fat 0.25 g (0% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Phosphorus is 90.88 mg, Calories 110.76 kcal (6% DV), Carbohydrate 21.41 g (16% DV), Fat 0.6 g (1% DV), Protein 5.08 g (10% DV),
88. Beans, snap, yellow, frozen, all styles, unprepared - Phosphorus
  32 mg of Phosphorus per 100g.
  For this serving of 100g there is 33 kcal of Calories (2% DV), 7.58 g of Carbohydrate (6% DV), 0.21 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 121g).
  The Phosphorus content is 38.72 mg, Calories 39.93 kcal (2% DV), Carbohydrate 9.17 g (7% DV), Fat 0.25 g (0% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Phosphorus is 90.88 mg, Calories 93.72 kcal (5% DV), Carbohydrate 21.53 g (17% DV), Fat 0.6 g (1% DV), Protein 5.11 g (10% DV),
89. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Phosphorus
  31 mg of Phosphorus per 100g.
  For this serving of 100g there is 26 kcal of Calories (1% DV), 5.86 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Phosphorus content is 41.85 mg, Calories 35.1 kcal (2% DV), Carbohydrate 7.91 g (6% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
90. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Phosphorus
  31 mg of Phosphorus per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.45 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Phosphorus content is 41.85 mg, Calories 37.8 kcal (2% DV), Carbohydrate 8.71 g (7% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
91. Beans, shellie, canned, solids and liquids - Phosphorus
  30 mg of Phosphorus per 100g.
  For this serving of 100g there is 30 kcal of Calories (2% DV), 6.19 g of Carbohydrate (5% DV), 0.19 g of Fat (0% DV), 1.76 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 245g).
  The Phosphorus content is 73.5 mg, Calories 73.5 kcal (4% DV), Carbohydrate 15.17 g (12% DV), Fat 0.47 g (1% DV), Protein 4.31 g (9% DV),
92. Beans, snap, green, frozen, cooked, boiled, drained without salt - Phosphorus
  29 mg of Phosphorus per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.45 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Phosphorus content is 39.15 mg, Calories 37.8 kcal (2% DV), Carbohydrate 8.71 g (7% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
93. Beans, snap, green, cooked, boiled, drained, without salt - Phosphorus
  29 mg of Phosphorus per 100g.
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Phosphorus content is 36.25 mg, Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats