phosphorus in beans information and values per serving and 100g

Welcome to the nutritional phosphorus content in 93 different types of beans, ranging from 488 to 29 mg per 100g. The basic amount from the general description of beans is Beans, snap, green, raw which in 100g contains 38 mg of phosphorus.

As a source of phosphorus, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in beans per 100g

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 38 mg of Phosphorus. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. phosphorus and nutritional content in beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, yellow, mature seeds, raw through to Beans, snap, green, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in beans.

Phosphorus Levels

The list below gives the total phosphorus content in the 93 items from the general description 'beans' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of phosphorus from the 9 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the phosphorus content is 117 mg per 100g. The number of food items classified as canned is 23 items. The highest amount of phosphorus from the 23 canned items is in Beans, great northern, mature seeds, canned where the level is 136 mg per 100g.The total food items which are raw is 21 items. The highest amount of phosphorus from the 21 raw items is in Beans, yellow, mature seeds, raw where the content is 488 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of phosphorus from the 41 cooked items is in Beans, yellow, mature seeds, cooked, boiled, without salt where the amount is 183 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of phosphorus by 305 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 157.55 mg of phosphorus. This average value corresponds to 15.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 146.82 kcal, the average amount of Protein is 9.08 g, the average amount of Fat is 0.77 g and the average amount of Carbohydrate is 27.00 g.

Median Amount

The median value of Phosphorus is found in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water which in 100g contains 118 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 121 kcal, the amount of Protein is 8.12 g, the amount of Fat is 0.93 g and the amount of Carbohydrate is 20.8 g.

Highest phosphorus Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of phosphorus is found in Beans, yellow, mature seeds, raw which contains 488 mg of phosphorus per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 22 g, the Fat content is 2.6 g, the Carbohydrate content is 60.7 g.

The lowest amount of phosphorus is in Beans, snap, green, cooked, boiled, drained, without salt which in 100g contains 29 mg of phosphorus. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Protein is 1.89 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 7.88 g.

The difference between the highest and lowest values gives a phosphorus range of 459 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 20.11 g for Protein, 2.32 g for Fat, 52.82 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beans, snap, green, raw contains 38 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beans, small white, mature seeds, raw which contains 956.75 mg in 1 cup (or 215 g). The precentage of the recommended daily value for this serving is 96 %. For this serving the Calories content is 722.4 kcal, the Protein content is 45.39 g, the Fat content is 2.54 g and the Carbohydrate content is 133.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Beans List, phosphorus Content per 100g

1. Beans, yellow, mature seeds, raw - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  488 mg (49%)345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   956.48 mg (96%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
2. Beans, great northern, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  447 mg (45%)339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   818.01 mg (82%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
3. Beans, small white, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  445 mg (45%)336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   956.75 mg (96%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
4. Beans, black turtle, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  440 mg (44%)339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   809.6 mg (81%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
5. Beans, pink, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  415 mg (42%)343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   871.5 mg (87%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
6. Beans, pinto, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  411 mg (41%)347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   793.23 mg (79%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  49.32 mg (5%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
7. Beans, navy, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  407 mg (41%)337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   846.56 mg (85%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
8. Beans, kidney, all types, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  407 mg (41%)333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   748.88 mg (75%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
9. Beans, kidney, royal red, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  406 mg (41%)329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   747.04 mg (75%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
10. Beans, kidney, red, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  406 mg (41%)337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   747.04 mg (75%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  49.53 mg (5%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
11. Beans, kidney, california red, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  405 mg (41%)330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   745.2 mg (75%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
12. Beans, adzuki, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  381 mg (38%)329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   750.57 mg (75%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
13. Beans, cranberry (roman), mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  372 mg (37%)335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   725.4 mg (73%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
14. Beans, black, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  352 mg (35%)341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   682.88 mg (68%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  42.59 mg (4%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
15. Beans, french, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  304 mg (30%)343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   559.36 mg (56%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
16. Beans, white, mature seeds, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  301 mg (30%)333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   608.02 mg (61%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  37.93 mg (4%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
17. Beans, yellow, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (18%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   323.91 mg (32%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
18. Beans, yellow, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (18%)144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   323.91 mg (32%) 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
19. Beans, small white, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  169 mg (17%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   302.51 mg (30%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
20. Beans, small white, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  169 mg (17%)142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   302.51 mg (30%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
21. Beans, adzuki, mature seed, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  168 mg (17%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   386.4 mg (39%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
22. Beans, adzuki, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  168 mg (17%)128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   386.4 mg (39%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
23. Beans, pink, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (17%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   278.85 mg (28%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
24. Beans, pink, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (17%)149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   278.85 mg (28%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
25. Beans, great northern, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (17%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   292.05 mg (29%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
26. Beans, great northern, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (17%)118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   292.05 mg (29%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
27. Beans, chili, barbecue, ranch style, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  154 mg (15%)97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   389.62 mg (39%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
28. Beans, black turtle, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   281.2 mg (28%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
29. Beans, black turtle, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (15%)130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   281.2 mg (28%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
30. Beans, pinto, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (15%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   251.37 mg (25%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
31. Beans, pinto, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (15%)143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   251.37 mg (25%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  15.58 mg (2%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
32. Beans, navy, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (14%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   262.08 mg (26%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
33. Beans, navy, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg (14%)140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   262.08 mg (26%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
34. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (14%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   251.34 mg (25%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
35. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (14%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   251.34 mg (25%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
36. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (14%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   251.34 mg (25%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  15.62 mg (2%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
37. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (14%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   251.34 mg (25%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
38. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (14%)123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   251.34 mg (25%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
39. Beans, black, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  140 mg (14%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   240.8 mg (24%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
40. Beans, black, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  140 mg (14%)132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   240.8 mg (24%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
41. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (14%)127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   244.26 mg (24%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  15.18 mg (2%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
42. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (14%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   242.49 mg (24%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
43. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (14%)124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   242.49 mg (24%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
44. Beans, great northern, mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  136 mg (14%)114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   356.32 mg (36%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
45. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   238.95 mg (24%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
46. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  135 mg (14%)136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   238.95 mg (24%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
47. Beans, navy, mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (13%)113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   351.08 mg (35%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
48. Beans, fava, in pod, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (13%)88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   162.54 mg (16%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  7.87 mg (1%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
49. Beans, red, kidney, mature seeds, canned, drained solids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (12%)124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   321.86 mg (32%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
50. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  118 mg (12%)121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   186.44 mg (19%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
51. Beans, pinto, immature seeds, frozen, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  117 mg (12%)170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   332.28 mg (33%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  109.98 mg (11%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
52. Beans, baked, canned, with pork and tomato sauce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (12%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   285.36 mg (29%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
53. Beans, white, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (11%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   202.27 mg (20%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
54. Beans, white, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (11%)139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   202.27 mg (20%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  12.66 mg (1%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
55. Beans, baked, home prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  109 mg (11%)155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   275.77 mg (28%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
56. Beans, black turtle, mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  108 mg (11%)91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   259.2 mg (26%) 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
57. Beans, baked, canned, with pork - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  108 mg (11%)106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   273.24 mg (27%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
58. Beans, kidney, red, mature seeds, canned, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  106 mg (11%)81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   271.36 mg (27%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  16.96 mg (2%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  462.16 mg (46%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
59. Beans, baked, canned, no salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  104 mg (10%)105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   263.12 mg (26%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
60. Beans, baked, canned, with franks - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  104 mg (10%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   269.36 mg (27%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
61. Beans, french, mature seeds, cooked, boiled, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (10%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   180.54 mg (18%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
62. Beans, french, mature seeds, cooked, boiled, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (10%)129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   180.54 mg (18%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
63. Beans, baked, canned, with pork and sweet sauce - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  101 mg (10%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   251.49 mg (25%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
64. Beans, pinto, canned, drained solids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  101 mg (10%)114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   279.77 mg (28%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   284 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  94 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
66. Beans, navy, mature seeds, sprouted, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   104 mg (10%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
67. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (10%)162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   284 mg (28%) 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  94 mg (9%) 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
68. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  96 mg (10%)117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   162.24 mg (16%) 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  247.68 mg (25%) 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
69. Beans, pinto, mature seeds, canned, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (9%)82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   220.8 mg (22%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  406.64 mg (41%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
70. Beans, white, mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  91 mg (9%)114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   238.42 mg (24%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
71. Beans, kidney, all types, mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (9%)82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   230.4 mg (23%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
72. Beans, liquid from stewed kidney beans - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  88 mg (9%)47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   211.2 mg (21%) 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
73. Beans, cranberry (roman), mature seeds, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (9%)83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   223.6 mg (22%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
74. Beans, baked, canned, with beef - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (8%)121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   215.46 mg (22%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
75. Beans, adzuki, mature seeds, canned, sweetened - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  74 mg (7%)237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   219.04 mg (22%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
76. Beans, baked, canned, plain or vegetarian - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  74 mg (7%)94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   187.96 mg (19%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
77. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  71 mg (7%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   88.04 mg (9%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  322.34 mg (32%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
78. Beans, snap, green, microwaved - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  49 mg (5%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2" pieces (or 116g):
   56.84 mg (6%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
79. Beans, snap, green, frozen, all styles, microwaved - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  42 mg (4%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   46.62 mg (5%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
80. Beans, adzuki, yokan, mature seeds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 mg (4%)260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   5.6 mg (1%) 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
81. Beans, snap, yellow, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  39 mg (4%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   48.75 mg (5%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
82. Beans, snap, yellow, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  39 mg (4%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   48.75 mg (5%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
83. Beans, snap, yellow, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (4%)31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   38 mg (4%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  20.9 mg (2%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
84. Beans, snap, green, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (4%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   38 mg (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  20.9 mg (2%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
85. Beans, kidney, mature seeds, sprouted, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (4%)29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   68.08 mg (7%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
86. Beans, mung, mature seeds, sprouted, canned, drained solids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (3%)12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   40 mg (4%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
87. Beans, snap, green, frozen, all styles, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (3%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   38.72 mg (4%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  90.88 mg (9%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
88. Beans, snap, yellow, frozen, all styles, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (3%)33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   38.72 mg (4%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  90.88 mg (9%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
89. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (3%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   41.85 mg (4%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
90. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  31 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   41.85 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
91. Beans, shellie, canned, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (3%)30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   73.5 mg (7%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
92. Beans, snap, green, frozen, cooked, boiled, drained without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  29 mg (3%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   39.15 mg (4%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats