Nutrition Facts and Calories in Beans, adzuki, mature seed, cooked, boiled, with salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts and calories in Beans, adzuki, mature seed, cooked, boiled, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, adzuki, mature seed, cooked, boiled, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  244.0 mg 10%
  Total Carbohydrate  24.8 g 8%
  Dietary Fiber  7.3 g 29%
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 30%
Phosphorus 17%
Zinc 12%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, adzuki, mature seed, cooked, boiled, with salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, adzuki, mature seed, cooked, boiled, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, adzuki, mature seed, cooked, boiled, with salt: Serving Size

  

  

 Summary

Energy128.0 kcal 6%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate24.8 g 8%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber7.3 g 29%
Sodium244.0 mg 10%
Calcium28.0 mg 3%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water66.3 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.6 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.3 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.8 g 8%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.3 g
Energy128.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate121.0 ug 30%
Folic acid0.0 ug
Food Folate121.0 ug
DFE Folate121.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron2.0 mg 11%
Magnesium52.0 mg 13%
Phosphorus168.0 mg 17%
Potassium532.0 mg 15%
Sodium244.0 mg 10%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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