Nutrition Facts and Calories in Beans, navy, mature seeds, cooked, boiled, without salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, navy, mature seeds, cooked, boiled, without salt nutritional facts and calories. For a new serving size of Beans, navy, mature seeds, cooked, boiled, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, navy, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, navy, mature seeds, cooked, boiled, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 140.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  26.1 g 9%
  Dietary Fiber  10.5 g 42%
  Sugars   0.4 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 13%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy140.0 kcal 7%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate26.1 g 9%
Total Sugars0.4 g
Protein8.2 g 16%
Dietary Fiber10.5 g 42%
Sodium0.0 mg 0%
Calcium69.0 mg 7%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water63.8 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.0 µg
Threonine140.0 µg
Isoleucine140.0 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate26.1 g 9%
Dietary Fiber10.5 g 42%
Starch15.4 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.8 g
Energy140.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid44.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.7 mg 12%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 µg 0%

 Minerals

Calcium69.0 mg 7%
Iron2.4 mg 13%
Magnesium53.0 mg 13%
Phosphorus144.0 mg 14%
Potassium389.0 mg 11%
Sodium0.0 mg 0%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium2.9 µg 4%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.2 g
22:4