Nutrition Facts and Calories in Beans, navy, mature seeds, cooked, boiled, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, navy, mature seeds, cooked, boiled, without salt nutrition facts and calories in Beans, navy, mature seeds, cooked, boiled, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, navy, mature seeds, cooked, boiled, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 140.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  0.0 mg 0%
  Total Carbohydrate  26.1 g 9%
  Dietary Fiber  10.5 g 42%
  Sugars   0.4 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 2%
Calcium 7%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate 35%
Phosphorus 14%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, navy, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, navy, mature seeds, cooked, boiled, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, navy, mature seeds, cooked, boiled, without salt: Serving Size

  

  

 Summary

Energy140.0 kcal 7%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Cholesterol-
Carbohydrate26.1 g 9%
Total Sugars0.4 g
Protein8.2 g 16%
Dietary Fiber10.5 g 42%
Sodium0.0 mg 0%
Calcium69.0 mg 7%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.9 mg 2%
Water63.8 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.5 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate26.1 g 9%
Dietary Fiber10.5 g 42%
Starch15.4 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.8 g
Energy140.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate140.0 ug 35%
Folic acid0.0 ug
Food Folate140.0 ug
DFE Folate140.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.6 ug 1%

 Minerals

Calcium69.0 mg 7%
Iron2.4 mg 13%
Magnesium53.0 mg 13%
Phosphorus144.0 mg 14%
Potassium389.0 mg 11%
Sodium0.0 mg 0%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium2.9 mcg 4%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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