Nutrition Facts and Calories in Beans, black turtle, mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, black turtle, mature seeds nutrition facts and calories in Beans, black turtle, mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, black turtle, mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  63.2 g 21%
  Dietary Fiber  15.5 g 62%
  Sugars   2.1 g
  Protein  21.2 g 42%
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 48%
Thiamin 60%
Riboflavin 12%
Niacin 10%
Vitamin B6 15%
Folate 111%
Phosphorus 44%
Zinc 15%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, black turtle, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, black turtle, mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, black turtle, mature seeds: Serving Size

  

  

 Summary

Energy339.0 kcal 17%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate63.2 g 21%
Total Sugars2.1 g
Protein21.2 g 42%
Dietary Fiber15.5 g 62%
Sodium9.0 mg 0%
Calcium160.0 mg 16%
Iron8.7 mg 48%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.0 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.5 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine0.9 g
Aspartic acid2.6 g
Glutamic acid3.2 g
Glycine0.8 g
Proline0.9 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.2 g 21%
Dietary Fiber15.5 g 62%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.0 g
Energy339.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.3 mg 15%
Total Folate444.0 ug 111%
Folic acid0.0 ug
Food Folate444.0 ug
DFE Folate444.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K5.6 ug 7%

 Minerals

Calcium160.0 mg 16%
Iron8.7 mg 48%
Magnesium160.0 mg 40%
Phosphorus440.0 mg 44%
Potassium1500.0 mg 43%
Sodium9.0 mg 0%
Zinc2.2 mg 15%
Copper1.0 mg 50%
Manganese1.0 mg 50%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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