Nutrition Facts and Calories in Beans, baked, canned, with pork and sweet sauce

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, baked, canned, with pork and sweet sauce nutrition facts and calories in Beans, baked, canned, with pork and sweet sauce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, baked, canned, with pork and sweet sauce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  337.0 mg 14%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  4.3 g 17%
  Sugars   8.4 g
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 9%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beans, baked, canned, with pork and sweet sauce.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, baked, canned, with pork and sweet sauce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, baked, canned, with pork and sweet sauce: Serving Size

  

  

 Summary

Energy111.0 kcal 6%
Total Fat1.4 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol1.0 mg 0%
Carbohydrate21.1 g 7%
Total Sugars8.4 g
Protein5.2 g 10%
Dietary Fiber4.3 g 17%
Sodium337.0 mg 14%
Calcium57.0 mg 6%
Iron1.6 mg 9%
Vitamin A, RAE1.0 mcg
Vitamin C2.7 mg 4%
Water70.8 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber4.3 g 17%
Starch8.0 g
Total Sugars8.4 g
Sucrose5.5 g
Glucose1.2 g
Fructose1.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.8 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene92.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.7 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.6 ug 1%

 Minerals

Calcium57.0 mg 6%
Iron1.6 mg 9%
Magnesium32.0 mg 8%
Phosphorus101.0 mg 10%
Potassium255.0 mg 7%
Sodium337.0 mg 14%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.2 g
18:2 n-6 c,c0.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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