Beans List, sugar Content per 100g
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1. Beans, fava, in pod, raw - Sugar |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
9.21 g (10%) | 88 kcal (4%) | 17.63 g (14%) | 0.73 g (1%) | 7.92 g (14%) | |
Typical Serving size of 1 cup (or 126g): |
11.6 g (13%) | 110.88 kcal (6%) | 22.21 g (17%) | 0.92 g (1%) | 9.98 g (18%) | |
Other serving sizes 1 pod (or 6.1g): |
0.56 g (1%) | 5.37 kcal (0%) | 1.08 g (1%) | 0.04 g (0%) | 0.48 g (1%) | |
2. Beans, baked, canned, with pork and sweet sauce - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.36 g (9%) | 111 kcal (6%) | 21.09 g (16%) | 1.38 g (2%) | 5.21 g (9%) | |
Typical Serving size of 1 cup (or 249g): |
20.82 g (23%) | 276.39 kcal (14%) | 52.51 g (40%) | 3.44 g (5%) | 12.97 g (23%) | |
3. Beans, baked, canned, plain or vegetarian - Sugar |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.96 g (9%) | 94 kcal (5%) | 21.14 g (16%) | 0.37 g (1%) | 4.75 g (8%) | |
Typical Serving size of 1 cup (or 254g): |
20.22 g (22%) | 238.76 kcal (12%) | 53.7 g (41%) | 0.94 g (1%) | 12.07 g (22%) | |
4. Beans, baked, canned, no salt added - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.78 g (9%) | 105 kcal (5%) | 20.49 g (16%) | 0.4 g (1%) | 4.8 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
19.68 g (22%) | 265.65 kcal (13%) | 51.84 g (40%) | 1.01 g (2%) | 12.14 g (22%) | |
5. Beans, baked, canned, with franks - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.53 g (7%) | 142 kcal (7%) | 15.39 g (12%) | 6.57 g (10%) | 6.75 g (12%) | |
Typical Serving size of 1 cup (or 259g): |
16.91 g (19%) | 367.78 kcal (18%) | 39.86 g (31%) | 17.02 g (26%) | 17.48 g (31%) | |
6. Beans, baked, canned, with pork and tomato sauce - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.67 g (6%) | 94 kcal (5%) | 18.69 g (14%) | 0.93 g (1%) | 5.15 g (9%) | |
Typical Serving size of 1 cup (or 246g): |
13.95 g (16%) | 231.24 kcal (12%) | 45.98 g (35%) | 2.29 g (4%) | 12.67 g (23%) | |
7. Beans, chili, barbecue, ranch style, cooked - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.25 g (6%) | 97 kcal (5%) | 16.9 g (13%) | 1 g (2%) | 5 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
13.28 g (15%) | 245.41 kcal (12%) | 42.76 g (33%) | 2.53 g (4%) | 12.65 g (23%) | |
8. Beans, navy, mature seeds, raw - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.88 g (4%) | 337 kcal (17%) | 60.75 g (47%) | 1.5 g (2%) | 22.33 g (40%) | |
Typical Serving size of 1 cup (or 208g): |
8.07 g (9%) | 700.96 kcal (35%) | 126.36 g (97%) | 3.12 g (5%) | 46.45 g (83%) | |
9. Beans, red, kidney, mature seeds, canned, drained solids - Sugar |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 g (4%) | 124 kcal (6%) | 21.49 g (17%) | 1.05 g (2%) | 7.98 g (14%) | |
Typical Serving size of 1 can drained solids (or 266g): |
10.11 g (11%) | 329.84 kcal (16%) | 57.16 g (44%) | 2.79 g (4%) | 21.23 g (38%) | |
10. Beans, snap, green, raw - Sugar |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.26 g (4%) | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
3.26 g (4%) | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
1.79 g (2%) | 17.05 kcal (1%) | 3.83 g (3%) | 0.12 g (0%) | 1.01 g (2%) | |
11. Beans, snap, green, microwaved - Sugar |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.22 g (4%) | 39 kcal (2%) | 6.41 g (5%) | 0.5 g (1%) | 2.31 g (4%) | |
Typical Serving size of 1 cup 1/2 pieces (or 116g): |
3.74 g (4%) | 45.24 kcal (2%) | 7.44 g (6%) | 0.58 g (1%) | 2.68 g (5%) | |
12. Beans, snap, green, frozen, all styles, microwaved - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.6 g (3%) | 40 kcal (2%) | 6.98 g (5%) | 0.41 g (1%) | 1.98 g (4%) | |
Typical Serving size of 1 cup (or 111g): |
2.89 g (3%) | 44.4 kcal (2%) | 7.75 g (6%) | 0.46 g (1%) | 2.2 g (4%) | |
13. Beans, great northern, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.26 g (3%) | 339 kcal (17%) | 62.37 g (48%) | 1.14 g (2%) | 21.86 g (39%) | |
Typical Serving size of 1 cup (or 183g): |
4.14 g (5%) | 620.37 kcal (31%) | 114.14 g (88%) | 2.09 g (3%) | 40 g (71%) | |
14. Beans, kidney, all types, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.23 g (2%) | 333 kcal (17%) | 60.01 g (46%) | 0.83 g (1%) | 23.58 g (42%) | |
Typical Serving size of 1 cup (or 184g): |
4.1 g (5%) | 612.72 kcal (31%) | 110.42 g (85%) | 1.53 g (2%) | 43.39 g (77%) | |
15. Beans, snap, green, frozen, all styles, unprepared - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.21 g (2%) | 39 kcal (2%) | 7.54 g (6%) | 0.21 g (0%) | 1.79 g (3%) | |
Typical Serving size of 1 cup (or 121g): |
2.67 g (3%) | 47.19 kcal (2%) | 9.12 g (7%) | 0.25 g (0%) | 2.17 g (4%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
6.28 g (7%) | 110.76 kcal (6%) | 21.41 g (16%) | 0.6 g (1%) | 5.08 g (9%) | |
16. Beans, pink, mature seeds, raw - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.14 g (2%) | 343 kcal (17%) | 64.19 g (49%) | 1.13 g (2%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 210g): |
4.49 g (5%) | 720.3 kcal (36%) | 134.8 g (104%) | 2.37 g (4%) | 44.02 g (79%) | |
17. Beans, black, mature seeds, raw - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.12 g (2%) | 341 kcal (17%) | 62.36 g (48%) | 1.42 g (2%) | 21.6 g (39%) | |
Typical Serving size of 1 cup (or 194g): |
4.11 g (5%) | 661.54 kcal (33%) | 120.98 g (93%) | 2.75 g (4%) | 41.9 g (75%) | |
Other serving sizes 1 tbsp (or 12.1g): |
0.26 g (0%) | 41.26 kcal (2%) | 7.55 g (6%) | 0.17 g (0%) | 2.61 g (5%) | |
18. Beans, black turtle, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.12 g (2%) | 339 kcal (17%) | 63.25 g (49%) | 0.9 g (1%) | 21.25 g (38%) | |
Typical Serving size of 1 cup (or 184g): |
3.9 g (4%) | 623.76 kcal (31%) | 116.38 g (90%) | 1.66 g (3%) | 39.1 g (70%) | |
19. Beans, pinto, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.11 g (2%) | 347 kcal (17%) | 62.55 g (48%) | 1.23 g (2%) | 21.42 g (38%) | |
Typical Serving size of 1 cup (or 193g): |
4.07 g (5%) | 669.71 kcal (33%) | 120.72 g (93%) | 2.37 g (4%) | 41.34 g (74%) | |
Other serving sizes 1 tbsp (or 12g): |
0.25 g (0%) | 41.64 kcal (2%) | 7.51 g (6%) | 0.15 g (0%) | 2.57 g (5%) | |
20. Beans, white, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.11 g (2%) | 333 kcal (17%) | 60.27 g (46%) | 0.85 g (1%) | 23.36 g (42%) | |
Typical Serving size of 1 cup (or 202g): |
4.26 g (5%) | 672.66 kcal (34%) | 121.75 g (94%) | 1.72 g (3%) | 47.19 g (84%) | |
Other serving sizes 1 tbsp (or 12.6g): |
0.27 g (0%) | 41.96 kcal (2%) | 7.59 g (6%) | 0.11 g (0%) | 2.94 g (5%) | |
21. Beans, kidney, red, mature seeds, raw - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 g (2%) | 337 kcal (17%) | 61.29 g (47%) | 1.06 g (2%) | 22.53 g (40%) | |
Typical Serving size of 1 cup (or 184g): |
3.86 g (4%) | 620.08 kcal (31%) | 112.77 g (87%) | 1.95 g (3%) | 41.46 g (74%) | |
Other serving sizes 1 tbsp (or 12.2g): |
0.26 g (0%) | 41.11 kcal (2%) | 7.48 g (6%) | 0.13 g (0%) | 2.75 g (5%) | |
22. Beans, kidney, all types, mature seeds, canned - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.85 g (2%) | 82 kcal (4%) | 14.5 g (11%) | 0.6 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
4.74 g (5%) | 209.92 kcal (10%) | 37.12 g (29%) | 1.54 g (2%) | 13.36 g (24%) | |
23. Beans, kidney, red, mature seeds, canned, solids and liquids - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.85 g (2%) | 81 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
4.74 g (5%) | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1 tbsp (or 16g): |
0.3 g (0%) | 12.96 kcal (1%) | 2.37 g (2%) | 0.06 g (0%) | 0.84 g (2%) | |
Other serving sizes 1 can (or 436g): |
8.07 g (9%) | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
24. Beans, snap, green, cooked, boiled, drained, without salt - Sugar |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 g (2%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
1.94 g (2%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
25. Beans, snap, green, cooked, boiled, drained, with salt - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 g (2%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
1.94 g (2%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
26. Beans, snap, yellow, cooked, boiled, drained, without salt - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 g (2%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
1.94 g (2%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
27. Beans, snap, yellow, cooked, boiled, drained, with salt - Sugar |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 g (2%) | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
1.94 g (2%) | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
28. Beans, mung, mature seeds, sprouted, canned, drained solids - Sugar |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 g (1%) | 12 kcal (1%) | 2.14 g (2%) | 0.06 g (0%) | 1.4 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
1.68 g (2%) | 15 kcal (1%) | 2.68 g (2%) | 0.08 g (0%) | 1.75 g (3%) | |
29. Beans, snap, green, canned, regular pack, drained solids - Sugar |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.31 g (1%) | 25 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup solids (or 153g): |
2 g (2%) | 38.25 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
0.81 g (1%) | 15.5 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
3.43 g (4%) | 65.5 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
30. Beans, snap, green, canned, no salt added, drained solids - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.31 g (1%) | 21 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
2 g (2%) | 32.13 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
0.81 g (1%) | 13.02 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
3.43 g (4%) | 55.02 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
31. Beans, snap, green variety, canned, regular pack, solids and liquids - Sugar |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.25 g (1%) | 15 kcal (1%) | 3.27 g (3%) | 0.17 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
3 g (3%) | 36 kcal (2%) | 7.85 g (6%) | 0.41 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 can total can contents (or 423g): |
5.29 g (6%) | 63.45 kcal (3%) | 13.83 g (11%) | 0.72 g (1%) | 3.05 g (5%) | |
32. Beans, snap, green, frozen, cooked, boiled, drained without salt - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.23 g (1%) | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
1.66 g (2%) | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
33. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Sugar |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.23 g (1%) | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
1.66 g (2%) | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
34. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Sugar |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.23 g (1%) | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
1.66 g (2%) | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
35. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Sugar |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.23 g (1%) | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
1.66 g (2%) | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
36. Beans, pinto, mature seeds, canned, solids and liquids - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.02 g (1%) | 82 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.6 g (8%) | |
Typical Serving size of 1 cup (or 240g): |
2.45 g (3%) | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1 can (or 442g): |
4.51 g (5%) | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
37. Beans, snap, yellow, canned, regular pack, drained solids - Sugar |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 g (1%) | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
1.47 g (2%) | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
0.6 g (1%) | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
2.52 g (3%) | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
38. Beans, snap, yellow, canned, no salt added, drained solids - Sugar |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 g (1%) | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
1.47 g (2%) | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
0.6 g (1%) | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
2.52 g (3%) | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
39. Beans, shellie, canned, solids and liquids - Sugar |
Nutritional Value : 20 / 100 food group - Vegetables and Vegetable Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.63 g (1%) | 30 kcal (2%) | 6.19 g (5%) | 0.19 g (0%) | 1.76 g (3%) | |
Typical Serving size of 1 cup (or 245g): |
1.54 g (2%) | 73.5 kcal (4%) | 15.17 g (12%) | 0.47 g (1%) | 4.31 g (8%) | |
40. Beans, pinto, canned, drained solids - Sugar |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.54 g (1%) | 114 kcal (6%) | 20.22 g (16%) | 0.9 g (1%) | 6.99 g (12%) | |
Typical Serving size of 1 can drained solids (or 277g): |
1.5 g (2%) | 315.78 kcal (16%) | 56.01 g (43%) | 2.49 g (4%) | 19.36 g (35%) | |
41. Beans, navy, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g (0%) | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
0.67 g (1%) | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
42. Beans, navy, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g (0%) | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
0.67 g (1%) | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
43. Beans, pink, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g (0%) | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
0.61 g (1%) | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
44. Beans, pink, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g (0%) | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
0.61 g (1%) | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
45. Beans, pinto, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 g (0%) | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
0.58 g (1%) | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
Other serving sizes 1 tbsp (or 10.6g): |
0.04 g (0%) | 15.16 kcal (1%) | 2.78 g (2%) | 0.07 g (0%) | 0.96 g (2%) | |
46. Beans, white, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 g (0%) | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
0.61 g (1%) | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
Other serving sizes 1 tbsp (or 11.2g): |
0.04 g (0%) | 15.57 kcal (1%) | 2.81 g (2%) | 0.04 g (0%) | 1.09 g (2%) | |
47. Beans, pinto, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 g (0%) | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
0.58 g (1%) | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
48. Beans, white, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 g (0%) | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
0.61 g (1%) | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
49. Beans, black turtle, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
0.59 g (1%) | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
50. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
0.57 g (1%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
0.04 g (0%) | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
51. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
0.57 g (1%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
0.04 g (0%) | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
52. Beans, black turtle, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
0.59 g (1%) | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
53. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
0.57 g (1%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
54. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 g (0%) | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
0.57 g (1%) | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
55. Beans, white, mature seeds, canned - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.29 g (0%) | 114 kcal (6%) | 21.2 g (16%) | 0.29 g (0%) | 7.26 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
0.76 g (1%) | 298.68 kcal (15%) | 55.54 g (43%) | 0.76 g (1%) | 19.02 g (34%) | |
56. Beans, navy, mature seeds, canned - Sugar |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.28 g (0%) | 113 kcal (6%) | 20.45 g (16%) | 0.43 g (1%) | 7.53 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
0.73 g (1%) | 296.06 kcal (15%) | 53.58 g (41%) | 1.13 g (2%) | 19.73 g (35%) | |