Amount of Sugar in Beans

Welcome to the nutritional sugar content in 57 different types of beans, ranging from 9.21 g to 0 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of sugar in 100g is 3.26 g.

For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Sugar is 3.26 g.

Top twenty beans products high in sugar

Below is a summary list for the top twenty beans items ranked by the amount or level of sugar in 100g.

1. Beans, fava, in pod, raw : 9.21g (10%RDA)
2. Beans, baked, canned, with pork and sweet sauce : 8.36g (9%RDA)
3. Beans, baked, canned, plain or vegetarian : 7.96g (9%RDA)
4. Beans, baked, canned, no salt added : 7.78g (9%RDA)
5. Beans, baked, canned, with franks : 6.53g (7%RDA)
6. Beans, baked, canned, with pork and tomato sauce : 5.67g (6%RDA)
7. Beans, chili, barbecue, ranch style, cooked : 5.25g (6%RDA)
8. Beans, navy, mature seeds, raw : 3.88g (4%RDA)
9. Beans, red, kidney, mature seeds, canned, drained solids : 3.8g (4%RDA)
10. Beans, snap, green, raw : 3.26g (4%RDA)
11. Beans, snap, green, microwaved : 3.22g (4%RDA)
12. Beans, snap, green, frozen, all styles, microwaved : 2.6g (3%RDA)
13. Beans, great northern, mature seeds, raw : 2.26g (3%RDA)
14. Beans, kidney, all types, mature seeds, raw : 2.23g (2%RDA)
15. Beans, snap, green, frozen, all styles, unprepared : 2.21g (2%RDA)
16. Beans, pink, mature seeds, raw : 2.14g (2%RDA)
17. Beans, black, mature seeds, raw : 2.12g (2%RDA)
18. Beans, black turtle, mature seeds, raw : 2.12g (2%RDA)
19. Beans, pinto, mature seeds, raw : 2.11g (2%RDA)
20. Beans, white, mature seeds, raw : 2.11g (2%RDA)

Following on from the twenty top beans items or products containing sugar we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing sugar which is Beans, fava, in pod, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of beans.

At the bottom of the page is the full list for the 57 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.Comparing the sugar content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugar per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Sugar is 10.52 g (12.9% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 3.26 g of Sugar. The sugar percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup 1/2 pieces (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Grams of sugar in beans (per 100g)

This list of 57 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, fava, in pod, raw through to Beans, liquid from stewed kidney beans where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in beans.

The list below gives the total sugar content in the 57 items from the general description 'beans' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of sugar per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sugar from the 6 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the sugar content is 2.6 g per 100g. The number of food items classified as canned is 19 items. The highest amount of sugar from the 19 canned items is in Beans, baked, canned, with pork and sweet sauce where the level is 8.36 g per 100g.The total food items which are raw is 11 items. The highest amount of sugar from the 11 raw items is in Beans, fava, in pod, raw where the content is 9.21 g per 100g. The number of food items which are cooked are 23 items. The highest amount of sugar from the 23 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 5.25 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of sugar by 3.96 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of beans, based on the list below of 57 different items under the general description of beans, is 2.04 g of sugar. This average value corresponds to 2.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 122.58 kcal, the average amount of Protein is 7.69 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Beans, snap, green, canned, regular pack, drained solids which in 100g contains 1.31 g of Sugar. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 25 kcal, the amount of Protein is 1.26 g, the amount of Fat is 0.37 g and the amount of Carbohydrate is 4.25 g.

Highest sugar Content per 100g

Using the list below for the 57 different beans nutrition entries in our database, the highest amount of sugar is found in Beans, fava, in pod, raw which contains 9.21 g of sugar per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 88 kcal, the Protein content is 7.92 g, the Fat content is 0.73 g, the Carbohydrate content is 17.63 g.

The lowest amount of sugar in 100g is in Beans, liquid from stewed kidney beans which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 1.8 g, the amount of Fat is 3.2 g, the amount of Carbohydrate is 2.8 g.

The difference between the highest and lowest values gives a sugar range of 9.21 g per 100g. The range for the other nutrients are as follows; 41 kcal for Calories, 6.12 g for Protein, 2.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Beans, snap, green, raw contains 3.26 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Beans, baked, canned, with pork and sweet sauce which contains 20.82 g in 1 cup (or 249 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 276.39 kcal, the Protein content is 12.97 g, the Fat content is 3.44 g and the Carbohydrate content is 52.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugar content

Beans List, sugar Content per 100g 1. Beans, fava, in pod, raw - Sugar   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9.21 g (10%) 88 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1 cup (or 126g):    11.6 g (13%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1 pod (or 6.1g):   0.56 g (1%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 2. Beans, baked, canned, with pork and sweet sauce - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.36 g (9%) 111 kcal (6%) 21.09 g (16%) 1.38 g (2%) 5.21 g (9%)   Typical Serving size of 1 cup (or 249g):    20.82 g (23%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%) 3. Beans, baked, canned, plain or vegetarian - Sugar   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.96 g (9%) 94 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1 cup (or 254g):    20.22 g (22%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 4. Beans, baked, canned, no salt added - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.78 g (9%) 105 kcal (5%) 20.49 g (16%) 0.4 g (1%) 4.8 g (9%)   Typical Serving size of 1 cup (or 253g):    19.68 g (22%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 5. Beans, baked, canned, with franks - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.53 g (7%) 142 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1 cup (or 259g):    16.91 g (19%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 6. Beans, baked, canned, with pork and tomato sauce - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.67 g (6%) 94 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1 cup (or 246g):    13.95 g (16%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 7. Beans, chili, barbecue, ranch style, cooked - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.25 g (6%) 97 kcal (5%) 16.9 g (13%) 1 g (2%) 5 g (9%)   Typical Serving size of 1 cup (or 253g):    13.28 g (15%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 8. Beans, navy, mature seeds, raw - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.88 g (4%) 337 kcal (17%) 60.75 g (47%) 1.5 g (2%) 22.33 g (40%)   Typical Serving size of 1 cup (or 208g):    8.07 g (9%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 9. Beans, red, kidney, mature seeds, canned, drained solids - Sugar   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 g (4%) 124 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1 can drained solids (or 266g):    10.11 g (11%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 10. Beans, snap, green, raw - Sugar   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.26 g (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1 cup 1/2 pieces (or 100g):    3.26 g (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10 beans (4 long) (or 55g):   1.79 g (2%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 11. Beans, snap, green, microwaved - Sugar   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.22 g (4%) 39 kcal (2%) 6.41 g (5%) 0.5 g (1%) 2.31 g (4%)   Typical Serving size of 1 cup 1/2 pieces (or 116g):    3.74 g (4%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 12. Beans, snap, green, frozen, all styles, microwaved - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 g (3%) 40 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1 cup (or 111g):    2.89 g (3%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 13. Beans, great northern, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.26 g (3%) 339 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1 cup (or 183g):    4.14 g (5%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 14. Beans, kidney, all types, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.23 g (2%) 333 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1 cup (or 184g):    4.1 g (5%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 15. Beans, snap, green, frozen, all styles, unprepared - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.21 g (2%) 39 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1 cup (or 121g):    2.67 g (3%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1 package (10 oz) (or 284g):   6.28 g (7%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 16. Beans, pink, mature seeds, raw - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.14 g (2%) 343 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1 cup (or 210g):    4.49 g (5%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 17. Beans, black, mature seeds, raw - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.12 g (2%) 341 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.6 g (39%)   Typical Serving size of 1 cup (or 194g):    4.11 g (5%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1 tbsp (or 12.1g):   0.26 g (0%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 18. Beans, black turtle, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.12 g (2%) 339 kcal (17%) 63.25 g (49%) 0.9 g (1%) 21.25 g (38%)   Typical Serving size of 1 cup (or 184g):    3.9 g (4%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 19. Beans, pinto, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.11 g (2%) 347 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1 cup (or 193g):    4.07 g (5%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1 tbsp (or 12g):   0.25 g (0%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 20. Beans, white, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.11 g (2%) 333 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1 cup (or 202g):    4.26 g (5%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1 tbsp (or 12.6g):   0.27 g (0%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 21. Beans, kidney, red, mature seeds, raw - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 g (2%) 337 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1 cup (or 184g):    3.86 g (4%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1 tbsp (or 12.2g):   0.26 g (0%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 22. Beans, kidney, all types, mature seeds, canned - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.85 g (2%) 82 kcal (4%) 14.5 g (11%) 0.6 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    4.74 g (5%) 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 23. Beans, kidney, red, mature seeds, canned, solids and liquids - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.85 g (2%) 81 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    4.74 g (5%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1 tbsp (or 16g):   0.3 g (0%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1 can (or 436g):   8.07 g (9%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 24. Beans, snap, green, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.55 g (2%) 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 25. Beans, snap, green, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.55 g (2%) 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 26. Beans, snap, yellow, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.55 g (2%) 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 27. Beans, snap, yellow, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.55 g (2%) 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    1.94 g (2%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 28. Beans, mung, mature seeds, sprouted, canned, drained solids - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 g (1%) 12 kcal (1%) 2.14 g (2%) 0.06 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 125g):    1.68 g (2%) 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%) 29. Beans, snap, green, canned, regular pack, drained solids - Sugar   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 g (1%) 25 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup solids (or 153g):    2 g (2%) 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   0.81 g (1%) 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   3.43 g (4%) 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 30. Beans, snap, green, canned, no salt added, drained solids - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 g (1%) 21 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup (or 153g):    2 g (2%) 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   0.81 g (1%) 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   3.43 g (4%) 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 31. Beans, snap, green variety, canned, regular pack, solids and liquids - Sugar   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 g (1%) 15 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1 cup (or 240g):    3 g (3%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1 can total can contents (or 423g):   5.29 g (6%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 32. Beans, snap, green, frozen, cooked, boiled, drained without salt - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.23 g (1%) 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    1.66 g (2%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 33. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.23 g (1%) 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    1.66 g (2%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 34. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.23 g (1%) 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    1.66 g (2%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 35. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.23 g (1%) 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    1.66 g (2%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 36. Beans, pinto, mature seeds, canned, solids and liquids - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.02 g (1%) 82 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.6 g (8%)   Typical Serving size of 1 cup (or 240g):    2.45 g (3%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1 can (or 442g):   4.51 g (5%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 37. Beans, snap, yellow, canned, regular pack, drained solids - Sugar   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.96 g (1%) 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    1.47 g (2%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   0.6 g (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   2.52 g (3%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 38. Beans, snap, yellow, canned, no salt added, drained solids - Sugar   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.96 g (1%) 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    1.47 g (2%) 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   0.6 g (1%) 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   2.52 g (3%) 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 39. Beans, shellie, canned, solids and liquids - Sugar   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.63 g (1%) 30 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1 cup (or 245g):    1.54 g (2%) 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 40. Beans, pinto, canned, drained solids - Sugar   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.54 g (1%) 114 kcal (6%) 20.22 g (16%) 0.9 g (1%) 6.99 g (12%)   Typical Serving size of 1 can drained solids (or 277g):    1.5 g (2%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 41. Beans, navy, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g (0%) 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    0.67 g (1%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 42. Beans, navy, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g (0%) 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    0.67 g (1%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 43. Beans, pink, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g (0%) 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    0.61 g (1%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 44. Beans, pink, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g (0%) 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    0.61 g (1%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 45. Beans, pinto, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g (0%) 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1 tbsp (or 10.6g):   0.04 g (0%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 46. Beans, white, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g (0%) 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    0.61 g (1%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1 tbsp (or 11.2g):   0.04 g (0%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 47. Beans, pinto, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g (0%) 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    0.58 g (1%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 48. Beans, white, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g (0%) 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    0.61 g (1%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 49. Beans, black turtle, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    0.59 g (1%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 50. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 51. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   0.04 g (0%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 52. Beans, black turtle, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    0.59 g (1%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 53. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 54. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 g (0%) 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    0.57 g (1%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 55. Beans, white, mature seeds, canned - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.29 g (0%) 114 kcal (6%) 21.2 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1 cup (or 262g):    0.76 g (1%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 56. Beans, navy, mature seeds, canned - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 g (0%) 113 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1 cup (or 262g):    0.73 g (1%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)

sugar and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito