Amount of Folic acid in Beans

Welcome to the nutritional folic acid content in 93 different types of beans, ranging from 622 ug to 18 ug per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of folic acid in 100g is 33 ug.

33 ug of folic acid per 100g, from Beans, snap, green, raw corresponds to 8% of the folic acid RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Folic acid is 33 ug. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty beans products high in folic acid

Below is a summary list for the top twenty beans items ranked by the amount or level of folic acid in 100g.

1. Beans, adzuki, mature seeds, raw : 622ug (156%RDA)
2. Beans, cranberry (roman), mature seeds, raw : 604ug (151%RDA)
3. Beans, pinto, mature seeds, raw : 525ug (131%RDA)
4. Beans, great northern, mature seeds, raw : 482ug (121%RDA)
5. Beans, pink, mature seeds, raw : 463ug (116%RDA)
6. Beans, black, mature seeds, raw : 444ug (111%RDA)
7. Beans, black turtle, mature seeds, raw : 444ug (111%RDA)
8. Beans, french, mature seeds, raw : 399ug (100%RDA)
9. Beans, kidney, all types, mature seeds, raw : 394ug (99%RDA)
10. Beans, kidney, california red, mature seeds, raw : 394ug (99%RDA)
11. Beans, kidney, red, mature seeds, raw : 394ug (99%RDA)
12. Beans, kidney, royal red, mature seeds, raw : 393ug (98%RDA)
13. Beans, yellow, mature seeds, raw : 389ug (97%RDA)
14. Beans, white, mature seeds, raw : 388ug (97%RDA)
15. Beans, small white, mature seeds, raw : 386ug (97%RDA)
16. Beans, navy, mature seeds, raw : 364ug (91%RDA)
17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt : 207ug (52%RDA)
18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt : 207ug (52%RDA)
19. Beans, pinto, mature seeds, cooked, boiled, without salt : 172ug (43%RDA)
20. Beans, pinto, mature seeds, cooked, boiled, with salt : 172ug (43%RDA)

Following on from the twenty top beans items or products containing folic acid we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing folic acid which is Beans, adzuki, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 33 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.Comparing the folic acid content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folic acid per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Folic acid is 106.45 ug (25.81% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 106.45 ug , Added Folic acid 0 ug , Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 33 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup 1/2 pieces (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 33 ug, the Added Folic acid content is 0 ug, the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Ug of folic acid in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, adzuki, mature seeds, raw through to Beans, snap, yellow, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in beans.

The list below gives the total folic acid content in the 93 items from the general description 'beans' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of folic acid per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of folic acid from the 7 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the folic acid content is 50 ug per 100g. The number of food items classified as canned is 26 items. The highest amount of folic acid from the 26 canned items is in Beans, adzuki, mature seeds, canned, sweetened where the level is 107 ug per 100g.The total food items which are raw is 21 items. The highest amount of folic acid from the 21 raw items is in Beans, adzuki, mature seeds, raw where the content is 622 ug per 100g. The number of food items which are cooked are 43 items. The highest amount of folic acid from the 43 cooked items is in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt where the amount is 207 ug per 100g. Comparing raw and cooked beans shows that cooking can change the levels of folic acid by 415 ug in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 137.45 ug of folic acid. This average value corresponds to 34.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 137.45 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 140.53 kcal, the average amount of Protein is 8.86 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Beans, kidney, california red, mature seeds, cooked, boiled, without salt which in 100g contains 74 ug of Folic acid. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Folate is 74 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 124 kcal, the amount of Protein is 9.13 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 22.41 g.

Highest folic acid Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of folic acid is found in Beans, adzuki, mature seeds, raw which contains 622 ug of folic acid per 100g. The associated percentage of RDA is 156 %. For this 100g serving the Folate content is 622 ug, the Added Folic acid content is 0 ug, the Calories content is 329 kcal, the Protein content is 19.87 g, the Fat content is 0.53 g, the Carbohydrate content is 62.9 g.

The lowest amount of folic acid in 100g is in Beans, snap, yellow, canned, regular pack, solids and liquids which contains 18 ug. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Folate is 18 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a folic acid range of 604 ug per 100g. The range for the other nutrients are as follows; 604 ug for Folate, 0 ug for Added Folic acid, 314 kcal for Calories, 19.07 g for Protein, 0.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Beans, snap, green, raw contains 33 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Beans, adzuki, mature seeds, raw which contains 1225.34 ug in 1 cup (or 197 g). The percentage of the recommended daily value for this serving is 306 %. For this serving the Folate content is 1225.34 ug, the Added Folic acid content is 0 ug, the Calories content is 648.13 kcal, the Protein content is 39.14 g, the Fat content is 1.04 g and the Carbohydrate content is 123.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.

Beans List, folic acid Content per 100g 1. Beans, adzuki, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   622 ug (156%) 622 ug 0 ug 329 kcal (16%) 62.9 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1 cup (or 197g):    1225.34 ug (306%) 1225.34 ug 0 ug 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 2. Beans, cranberry (roman), mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   604 ug (151%) 604 ug 0 ug 335 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1 cup (or 195g):    1177.8 ug (294%) 1177.8 ug 0 ug 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 3. Beans, pinto, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   525 ug (131%) 525 ug 0 ug 347 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1 cup (or 193g):    1013.25 ug (253%) 1013.25 ug 0 ug 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1 tbsp (or 12g):   63 ug (16%) 63 ug 0 ug 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 4. Beans, great northern, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   482 ug (121%) 482 ug 0 ug 339 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1 cup (or 183g):    882.06 ug (221%) 882.06 ug 0 ug 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 5. Beans, pink, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   463 ug (116%) 463 ug 0 ug 343 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1 cup (or 210g):    972.3 ug (243%) 972.3 ug 0 ug 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 6. Beans, black, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   444 ug (111%) 444 ug 0 ug 341 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.6 g (39%)   Typical Serving size of 1 cup (or 194g):    861.36 ug (215%) 861.36 ug 0 ug 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1 tbsp (or 12.1g):   53.72 ug (13%) 53.72 ug 0 ug 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 7. Beans, black turtle, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   444 ug (111%) 444 ug 0 ug 339 kcal (17%) 63.25 g (49%) 0.9 g (1%) 21.25 g (38%)   Typical Serving size of 1 cup (or 184g):    816.96 ug (204%) 816.96 ug 0 ug 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 8. Beans, french, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   399 ug (100%) 399 ug 0 ug 343 kcal (17%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1 cup (or 184g):    734.16 ug (184%) 734.16 ug 0 ug 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 9. Beans, kidney, all types, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   394 ug (99%) 394 ug 0 ug 333 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1 cup (or 184g):    724.96 ug (181%) 724.96 ug 0 ug 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 10. Beans, kidney, california red, mature seeds, raw - Folic acid   Nutritional Value : 18 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   394 ug (99%) 394 ug 0 ug 330 kcal (17%) 59.8 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1 cup (or 184g):    724.96 ug (181%) 724.96 ug 0 ug 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 11. Beans, kidney, red, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   394 ug (99%) 394 ug 0 ug 337 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1 cup (or 184g):    724.96 ug (181%) 724.96 ug 0 ug 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1 tbsp (or 12.2g):   48.07 ug (12%) 48.07 ug 0 ug 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 12. Beans, kidney, royal red, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   393 ug (98%) 393 ug 0 ug 329 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1 cup (or 184g):    723.12 ug (181%) 723.12 ug 0 ug 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 13. Beans, yellow, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   389 ug (97%) 389 ug 0 ug 345 kcal (17%) 60.7 g (47%) 2.6 g (4%) 22 g (39%)   Typical Serving size of 1 cup (or 196g):    762.44 ug (191%) 762.44 ug 0 ug 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 14. Beans, white, mature seeds, raw - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   388 ug (97%) 388 ug 0 ug 333 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1 cup (or 202g):    783.76 ug (196%) 783.76 ug 0 ug 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1 tbsp (or 12.6g):   48.89 ug (12%) 48.89 ug 0 ug 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 15. Beans, small white, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   386 ug (97%) 386 ug 0 ug 336 kcal (17%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1 cup (or 215g):    829.9 ug (207%) 829.9 ug 0 ug 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 16. Beans, navy, mature seeds, raw - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   364 ug (91%) 364 ug 0 ug 337 kcal (17%) 60.75 g (47%) 1.5 g (2%) 22.33 g (40%)   Typical Serving size of 1 cup (or 208g):    757.12 ug (189%) 757.12 ug 0 ug 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 ug (52%) 207 ug 0 ug 136 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1 cup (or 177g):    366.39 ug (92%) 366.39 ug 0 ug 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 ug (52%) 207 ug 0 ug 136 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1 cup (or 177g):    366.39 ug (92%) 366.39 ug 0 ug 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 19. Beans, pinto, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 ug (43%) 172 ug 0 ug 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    294.12 ug (74%) 294.12 ug 0 ug 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1 tbsp (or 10.6g):   18.23 ug (5%) 18.23 ug 0 ug 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 20. Beans, pinto, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 ug (43%) 172 ug 0 ug 143 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1 cup (or 171g):    294.12 ug (74%) 294.12 ug 0 ug 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 21. Beans, pink, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 ug (42%) 168 ug 0 ug 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    283.92 ug (71%) 283.92 ug 0 ug 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 22. Beans, pink, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 ug (42%) 168 ug 0 ug 149 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1 cup (or 169g):    283.92 ug (71%) 283.92 ug 0 ug 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 23. Beans, black, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   149 ug (37%) 149 ug 0 ug 132 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1 cup (or 172g):    256.28 ug (64%) 256.28 ug 0 ug 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 24. Beans, black, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   149 ug (37%) 149 ug 0 ug 132 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1 cup (or 172g):    256.28 ug (64%) 256.28 ug 0 ug 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 25. Beans, fava, in pod, raw - Folic acid   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   148 ug (37%) 148 ug 0 ug 88 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1 cup (or 126g):    186.48 ug (47%) 186.48 ug 0 ug 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1 pod (or 6.1g):   9.03 ug (2%) 9.03 ug 0 ug 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 26. Beans, navy, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   140 ug (35%) 140 ug 0 ug 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    254.8 ug (64%) 254.8 ug 0 ug 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 27. Beans, navy, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   140 ug (35%) 140 ug 0 ug 140 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1 cup (or 182g):    254.8 ug (64%) 254.8 ug 0 ug 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 28. Beans, small white, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   137 ug (34%) 137 ug 0 ug 142 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1 cup (or 179g):    245.23 ug (61%) 245.23 ug 0 ug 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 29. Beans, small white, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   137 ug (34%) 137 ug 0 ug 142 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1 cup (or 179g):    245.23 ug (61%) 245.23 ug 0 ug 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 30. Beans, navy, mature seeds, sprouted, raw - Folic acid   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 ug (33%) 132 ug 0 ug 67 kcal (3%) 13.05 g (10%) 0.7 g (1%) 6.15 g (11%)   Typical Serving size of 1 cup (or 104g):    137.28 ug (34%) 137.28 ug 0 ug 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 31. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 ug (33%) 130 ug 0 ug 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    230.1 ug (58%) 230.1 ug 0 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   14.3 ug (4%) 14.3 ug 0 ug 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 32. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 ug (33%) 130 ug 0 ug 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    230.1 ug (58%) 230.1 ug 0 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1 tbsp (or 11g):   14.3 ug (4%) 14.3 ug 0 ug 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 33. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 ug (33%) 130 ug 0 ug 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    230.1 ug (58%) 230.1 ug 0 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 34. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 ug (33%) 130 ug 0 ug 127 kcal (6%) 22.8 g (18%) 0.5 g (1%) 8.67 g (15%)   Typical Serving size of 1 cup (or 177g):    230.1 ug (58%) 230.1 ug 0 ug 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 35. Beans, adzuki, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   121 ug (30%) 121 ug 0 ug 128 kcal (6%) 24.77 g (19%) 0.1 g (0%) 7.52 g (13%)   Typical Serving size of 1 cup (or 230g):    278.3 ug (70%) 278.3 ug 0 ug 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 36. Beans, adzuki, mature seed, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   121 ug (30%) 121 ug 0 ug 128 kcal (6%) 24.77 g (19%) 0.1 g (0%) 7.52 g (13%)   Typical Serving size of 1 cup (or 230g):    278.3 ug (70%) 278.3 ug 0 ug 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 37. Beans, adzuki, mature seeds, canned, sweetened - Folic acid   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   107 ug (27%) 107 ug 0 ug 237 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.8 g (7%)   Typical Serving size of 1 cup (or 296g):    316.72 ug (79%) 316.72 ug 0 ug 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 38. Beans, great northern, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 ug (26%) 102 ug 0 ug 118 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1 cup (or 177g):    180.54 ug (45%) 180.54 ug 0 ug 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 39. Beans, great northern, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 ug (26%) 102 ug 0 ug 118 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1 cup (or 177g):    180.54 ug (45%) 180.54 ug 0 ug 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 40. Beans, black turtle, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 ug (22%) 86 ug 0 ug 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    159.1 ug (40%) 159.1 ug 0 ug 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 41. Beans, black turtle, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 ug (22%) 86 ug 0 ug 130 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1 cup (or 185g):    159.1 ug (40%) 159.1 ug 0 ug 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 42. Beans, great northern, mature seeds, canned - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 ug (20%) 81 ug 0 ug 114 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1 cup (or 262g):    212.22 ug (53%) 212.22 ug 0 ug 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 43. Beans, yellow, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 ug (20%) 81 ug 0 ug 144 kcal (7%) 25.27 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1 cup (or 177g):    143.37 ug (36%) 143.37 ug 0 ug 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%) 44. Beans, white, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 ug (20%) 81 ug 0 ug 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    144.99 ug (36%) 144.99 ug 0 ug 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1 tbsp (or 11.2g):   9.07 ug (2%) 9.07 ug 0 ug 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 45. Beans, yellow, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 ug (20%) 81 ug 0 ug 144 kcal (7%) 25.27 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1 cup (or 177g):    143.37 ug (36%) 143.37 ug 0 ug 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%) 46. Beans, white, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 ug (20%) 81 ug 0 ug 139 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1 cup (or 179g):    144.99 ug (36%) 144.99 ug 0 ug 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 47. Beans, cranberry (roman), mature seeds, canned - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 ug (19%) 77 ug 0 ug 83 kcal (4%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1 cup (or 260g):    200.2 ug (50%) 200.2 ug 0 ug 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 48. Beans, french, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 ug (19%) 75 ug 0 ug 129 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1 cup (or 177g):    132.75 ug (33%) 132.75 ug 0 ug 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 49. Beans, french, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 ug (19%) 75 ug 0 ug 129 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1 cup (or 177g):    132.75 ug (33%) 132.75 ug 0 ug 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 50. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 ug (19%) 74 ug 0 ug 124 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1 cup (or 177g):    130.98 ug (33%) 130.98 ug 0 ug 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 51. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 ug (19%) 74 ug 0 ug 123 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1 cup (or 177g):    130.98 ug (33%) 130.98 ug 0 ug 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 52. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 ug (19%) 74 ug 0 ug 124 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1 cup (or 177g):    130.98 ug (33%) 130.98 ug 0 ug 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 53. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 ug (19%) 74 ug 0 ug 123 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1 cup (or 177g):    130.98 ug (33%) 130.98 ug 0 ug 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 54. Beans, white, mature seeds, canned - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 ug (16%) 65 ug 0 ug 114 kcal (6%) 21.2 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1 cup (or 262g):    170.3 ug (43%) 170.3 ug 0 ug 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 55. Beans, navy, mature seeds, canned - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 ug (16%) 62 ug 0 ug 113 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1 cup (or 262g):    162.44 ug (41%) 162.44 ug 0 ug 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 56. Beans, black turtle, mature seeds, canned - Folic acid   Nutritional Value : 17 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   61 ug (15%) 61 ug 0 ug 91 kcal (5%) 16.56 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1 cup (or 240g):    146.4 ug (37%) 146.4 ug 0 ug 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%) 57. Beans, kidney, mature seeds, sprouted, raw - Folic acid   Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 ug (15%) 59 ug 0 ug 29 kcal (1%) 4.1 g (3%) 0.5 g (1%) 4.2 g (8%)   Typical Serving size of 1 cup (or 184g):    108.56 ug (27%) 108.56 ug 0 ug 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 58. Beans, pinto, immature seeds, frozen, unprepared - Folic acid   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 ug (13%) 50 ug 0 ug 170 kcal (9%) 32.5 g (25%) 0.5 g (1%) 9.8 g (18%)   Typical Serving size of 1 package (10 oz) (or 284g):    142 ug (36%) 142 ug 0 ug 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)   Other serving sizes .333 package (10 oz) (or 94g):   47 ug (12%) 47 ug 0 ug 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%) 59. Beans, baked, home prepared - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48 ug (12%) 48 ug 0 ug 155 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1 cup (or 253g):    121.44 ug (30%) 121.44 ug 0 ug 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 60. Beans, baked, canned, with beef - Folic acid   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43 ug (11%) 43 ug 0 ug 121 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1 cup (or 266g):    114.38 ug (29%) 114.38 ug 0 ug 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 61. Beans, snap, yellow, raw - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 ug (9%) 37 ug 0 ug 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1 cup 1/2 pieces (or 100g):    37 ug (9%) 37 ug 0 ug 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10 beans (4 long) (or 55g):   20.35 ug (5%) 20.35 ug 0 ug 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 62. Beans, baked, canned, with pork - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 ug (9%) 36 ug 0 ug 106 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1 cup (or 253g):    91.08 ug (23%) 91.08 ug 0 ug 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 63. Beans, kidney, all types, mature seeds, canned - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 ug (9%) 36 ug 0 ug 82 kcal (4%) 14.5 g (11%) 0.6 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    92.16 ug (23%) 92.16 ug 0 ug 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 64. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Folic acid   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 ug (9%) 34 ug 0 ug 162 kcal (8%) 30.88 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 1 package (10 oz) yields (or 284g):    96.56 ug (24%) 96.56 ug 0 ug 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)   Other serving sizes .333 package (10 oz) yields (or 94g):   31.96 ug (8%) 31.96 ug 0 ug 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%) 65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Folic acid   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 ug (9%) 34 ug 0 ug 162 kcal (8%) 30.88 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 1 package (10 oz) yields (or 284g):    96.56 ug (24%) 96.56 ug 0 ug 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)   Other serving sizes .333 package (10 oz) yields (or 94g):   31.96 ug (8%) 31.96 ug 0 ug 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%) 66. Beans, snap, green, raw - Folic acid   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1 cup 1/2 pieces (or 100g):    33 ug (8%) 33 ug 0 ug 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10 beans (4 long) (or 55g):   18.15 ug (5%) 18.15 ug 0 ug 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 67. Beans, snap, green, cooked, boiled, drained, without salt - Folic acid   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    41.25 ug (10%) 41.25 ug 0 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 68. Beans, snap, green, cooked, boiled, drained, with salt - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    41.25 ug (10%) 41.25 ug 0 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 69. Beans, snap, yellow, cooked, boiled, drained, without salt - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    41.25 ug (10%) 41.25 ug 0 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 70. Beans, snap, yellow, cooked, boiled, drained, with salt - Folic acid   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 35 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1 cup (or 125g):    41.25 ug (10%) 41.25 ug 0 ug 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 71. Beans, liquid from stewed kidney beans - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 ug (8%) 33 ug 0 ug 47 kcal (2%) 2.8 g (2%) 3.2 g (5%) 1.8 g (3%)   Typical Serving size of 1 cup (or 240g):    79.2 ug (20%) 79.2 ug 0 ug 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%) 72. Beans, snap, yellow, canned, regular pack, drained solids - Folic acid   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 ug (8%) 32 ug 0 ug 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    48.96 ug (12%) 48.96 ug 0 ug 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   19.84 ug (5%) 19.84 ug 0 ug 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   83.84 ug (21%) 83.84 ug 0 ug 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 73. Beans, snap, yellow, canned, no salt added, drained solids - Folic acid   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 ug (8%) 32 ug 0 ug 20 kcal (1%) 4.5 g (3%) 0.1 g (0%) 1.15 g (2%)   Typical Serving size of 1 cup (or 153g):    48.96 ug (12%) 48.96 ug 0 ug 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10 beans (or 62g):   19.84 ug (5%) 19.84 ug 0 ug 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   83.84 ug (21%) 83.84 ug 0 ug 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%) 74. Beans, baked, canned, with franks - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 ug (8%) 30 ug 0 ug 142 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1 cup (or 259g):    77.7 ug (19%) 77.7 ug 0 ug 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 75. Beans, snap, green, canned, regular pack, drained solids - Folic acid   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 25 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup solids (or 153g):    42.84 ug (11%) 42.84 ug 0 ug 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   17.36 ug (4%) 17.36 ug 0 ug 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   73.36 ug (18%) 73.36 ug 0 ug 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 76. Beans, snap, green, canned, no salt added, drained solids - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 21 kcal (1%) 4.25 g (3%) 0.37 g (1%) 1.26 g (2%)   Typical Serving size of 1 cup (or 153g):    42.84 ug (11%) 42.84 ug 0 ug 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)   Other serving sizes 10 beans (or 62g):   17.36 ug (4%) 17.36 ug 0 ug 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)   Other serving sizes 1 can (303 x 406) (or 262g):   73.36 ug (18%) 73.36 ug 0 ug 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%) 77. Beans, red, kidney, mature seeds, canned, drained solids - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 124 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1 can drained solids (or 266g):    74.48 ug (19%) 74.48 ug 0 ug 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 78. Beans, snap, green variety, canned, regular pack, solids and liquids - Folic acid   Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 15 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1 cup (or 240g):    62.4 ug (16%) 62.4 ug 0 ug 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1 can total can contents (or 423g):   109.98 ug (27%) 109.98 ug 0 ug 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 79. Beans, kidney, red, mature seeds, canned, solids and liquids - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 81 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1 cup (or 256g):    66.56 ug (17%) 66.56 ug 0 ug 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1 tbsp (or 16g):   4.16 ug (1%) 4.16 ug 0 ug 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1 can (or 436g):   113.36 ug (28%) 113.36 ug 0 ug 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 80. Beans, chili, barbecue, ranch style, cooked - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 97 kcal (5%) 16.9 g (13%) 1 g (2%) 5 g (9%)   Typical Serving size of 1 cup (or 253g):    65.78 ug (16%) 65.78 ug 0 ug 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 81. Beans, pinto, mature seeds, canned, solids and liquids - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 82 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.6 g (8%)   Typical Serving size of 1 cup (or 240g):    57.6 ug (14%) 57.6 ug 0 ug 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1 can (or 442g):   106.08 ug (27%) 106.08 ug 0 ug 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 82. Beans, pinto, canned, drained solids - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 114 kcal (6%) 20.22 g (16%) 0.9 g (1%) 6.99 g (12%)   Typical Serving size of 1 can drained solids (or 277g):    66.48 ug (17%) 66.48 ug 0 ug 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 83. Beans, baked, canned, no salt added - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 105 kcal (5%) 20.49 g (16%) 0.4 g (1%) 4.8 g (9%)   Typical Serving size of 1 cup (or 253g):    60.72 ug (15%) 60.72 ug 0 ug 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 84. Beans, snap, green, frozen, cooked, boiled, drained without salt - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    31.05 ug (8%) 31.05 ug 0 ug 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 85. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Folic acid   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    31.05 ug (8%) 31.05 ug 0 ug 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 86. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Folic acid   Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 28 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    31.05 ug (8%) 31.05 ug 0 ug 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 87. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Folic acid   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 26 kcal (1%) 5.86 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1 cup (or 135g):    31.05 ug (8%) 31.05 ug 0 ug 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%) 88. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Folic acid   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 121 kcal (6%) 20.8 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1 cup cup rinsed solids (or 158g):    36.34 ug (9%) 36.34 ug 0 ug 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 89. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Folic acid   Nutritional Value : 14 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 ug (5%) 21 ug 0 ug 117 kcal (6%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1 cup (or 169g):    35.49 ug (9%) 35.49 ug 0 ug 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1 can (or 258g):   54.18 ug (14%) 54.18 ug 0 ug 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 90. Beans, shellie, canned, solids and liquids - Folic acid   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 30 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1 cup (or 245g):    44.1 ug (11%) 44.1 ug 0 ug 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 91. Beans, snap, canned, all styles, seasoned, solids and liquids - Folic acid   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 16 kcal (1%) 3.49 g (3%) 0.2 g (0%) 0.83 g (1%)   Typical Serving size of .5 cup (or 114g):    20.52 ug (5%) 20.52 ug 0 ug 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   79.02 ug (20%) 79.02 ug 0 ug 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%) 92. Beans, snap, green, canned, no salt added, solids and liquids - Folic acid   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 15 kcal (1%) 3.5 g (3%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of .5 cup (or 120g):    21.6 ug (5%) 21.6 ug 0 ug 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1 can (303 x 406) (or 439g):   79.02 ug (20%) 79.02 ug 0 ug 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 93. Beans, snap, yellow, canned, regular pack, solids and liquids - Folic acid   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 15 kcal (1%) 3.5 g (3%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of .5 cup (or 120g):    21.6 ug (5%) 21.6 ug 0 ug 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito