Beans List, folic acid Content per 100g
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1. Beans, adzuki, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
622 ug (156%) | 622 ug | 0 ug | 329 kcal (16%) | 62.9 g (48%) | 0.53 g (1%) | 19.87 g (35%) | |
Typical Serving size of 1 cup (or 197g): |
1225.34 ug (306%) | 1225.34 ug | 0 ug | 648.13 kcal (32%) | 123.91 g (95%) | 1.04 g (2%) | 39.14 g (70%) | |
2. Beans, cranberry (roman), mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
604 ug (151%) | 604 ug | 0 ug | 335 kcal (17%) | 60.05 g (46%) | 1.23 g (2%) | 23.03 g (41%) | |
Typical Serving size of 1 cup (or 195g): |
1177.8 ug (294%) | 1177.8 ug | 0 ug | 653.25 kcal (33%) | 117.1 g (90%) | 2.4 g (4%) | 44.91 g (80%) | |
3. Beans, pinto, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
525 ug (131%) | 525 ug | 0 ug | 347 kcal (17%) | 62.55 g (48%) | 1.23 g (2%) | 21.42 g (38%) | |
Typical Serving size of 1 cup (or 193g): |
1013.25 ug (253%) | 1013.25 ug | 0 ug | 669.71 kcal (33%) | 120.72 g (93%) | 2.37 g (4%) | 41.34 g (74%) | |
Other serving sizes 1 tbsp (or 12g): |
63 ug (16%) | 63 ug | 0 ug | 41.64 kcal (2%) | 7.51 g (6%) | 0.15 g (0%) | 2.57 g (5%) | |
4. Beans, great northern, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
482 ug (121%) | 482 ug | 0 ug | 339 kcal (17%) | 62.37 g (48%) | 1.14 g (2%) | 21.86 g (39%) | |
Typical Serving size of 1 cup (or 183g): |
882.06 ug (221%) | 882.06 ug | 0 ug | 620.37 kcal (31%) | 114.14 g (88%) | 2.09 g (3%) | 40 g (71%) | |
5. Beans, pink, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
463 ug (116%) | 463 ug | 0 ug | 343 kcal (17%) | 64.19 g (49%) | 1.13 g (2%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 210g): |
972.3 ug (243%) | 972.3 ug | 0 ug | 720.3 kcal (36%) | 134.8 g (104%) | 2.37 g (4%) | 44.02 g (79%) | |
6. Beans, black, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
444 ug (111%) | 444 ug | 0 ug | 341 kcal (17%) | 62.36 g (48%) | 1.42 g (2%) | 21.6 g (39%) | |
Typical Serving size of 1 cup (or 194g): |
861.36 ug (215%) | 861.36 ug | 0 ug | 661.54 kcal (33%) | 120.98 g (93%) | 2.75 g (4%) | 41.9 g (75%) | |
Other serving sizes 1 tbsp (or 12.1g): |
53.72 ug (13%) | 53.72 ug | 0 ug | 41.26 kcal (2%) | 7.55 g (6%) | 0.17 g (0%) | 2.61 g (5%) | |
7. Beans, black turtle, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
444 ug (111%) | 444 ug | 0 ug | 339 kcal (17%) | 63.25 g (49%) | 0.9 g (1%) | 21.25 g (38%) | |
Typical Serving size of 1 cup (or 184g): |
816.96 ug (204%) | 816.96 ug | 0 ug | 623.76 kcal (31%) | 116.38 g (90%) | 1.66 g (3%) | 39.1 g (70%) | |
8. Beans, french, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
399 ug (100%) | 399 ug | 0 ug | 343 kcal (17%) | 64.11 g (49%) | 2.02 g (3%) | 18.81 g (34%) | |
Typical Serving size of 1 cup (or 184g): |
734.16 ug (184%) | 734.16 ug | 0 ug | 631.12 kcal (32%) | 117.96 g (91%) | 3.72 g (6%) | 34.61 g (62%) | |
9. Beans, kidney, all types, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 ug (99%) | 394 ug | 0 ug | 333 kcal (17%) | 60.01 g (46%) | 0.83 g (1%) | 23.58 g (42%) | |
Typical Serving size of 1 cup (or 184g): |
724.96 ug (181%) | 724.96 ug | 0 ug | 612.72 kcal (31%) | 110.42 g (85%) | 1.53 g (2%) | 43.39 g (77%) | |
10. Beans, kidney, california red, mature seeds, raw - Folic acid |
Nutritional Value : 18 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 ug (99%) | 394 ug | 0 ug | 330 kcal (17%) | 59.8 g (46%) | 0.25 g (0%) | 24.37 g (44%) | |
Typical Serving size of 1 cup (or 184g): |
724.96 ug (181%) | 724.96 ug | 0 ug | 607.2 kcal (30%) | 110.03 g (85%) | 0.46 g (1%) | 44.84 g (80%) | |
11. Beans, kidney, red, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 ug (99%) | 394 ug | 0 ug | 337 kcal (17%) | 61.29 g (47%) | 1.06 g (2%) | 22.53 g (40%) | |
Typical Serving size of 1 cup (or 184g): |
724.96 ug (181%) | 724.96 ug | 0 ug | 620.08 kcal (31%) | 112.77 g (87%) | 1.95 g (3%) | 41.46 g (74%) | |
Other serving sizes 1 tbsp (or 12.2g): |
48.07 ug (12%) | 48.07 ug | 0 ug | 41.11 kcal (2%) | 7.48 g (6%) | 0.13 g (0%) | 2.75 g (5%) | |
12. Beans, kidney, royal red, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
393 ug (98%) | 393 ug | 0 ug | 329 kcal (16%) | 58.33 g (45%) | 0.45 g (1%) | 25.33 g (45%) | |
Typical Serving size of 1 cup (or 184g): |
723.12 ug (181%) | 723.12 ug | 0 ug | 605.36 kcal (30%) | 107.33 g (83%) | 0.83 g (1%) | 46.61 g (83%) | |
13. Beans, yellow, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
389 ug (97%) | 389 ug | 0 ug | 345 kcal (17%) | 60.7 g (47%) | 2.6 g (4%) | 22 g (39%) | |
Typical Serving size of 1 cup (or 196g): |
762.44 ug (191%) | 762.44 ug | 0 ug | 676.2 kcal (34%) | 118.97 g (92%) | 5.1 g (8%) | 43.12 g (77%) | |
14. Beans, white, mature seeds, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
388 ug (97%) | 388 ug | 0 ug | 333 kcal (17%) | 60.27 g (46%) | 0.85 g (1%) | 23.36 g (42%) | |
Typical Serving size of 1 cup (or 202g): |
783.76 ug (196%) | 783.76 ug | 0 ug | 672.66 kcal (34%) | 121.75 g (94%) | 1.72 g (3%) | 47.19 g (84%) | |
Other serving sizes 1 tbsp (or 12.6g): |
48.89 ug (12%) | 48.89 ug | 0 ug | 41.96 kcal (2%) | 7.59 g (6%) | 0.11 g (0%) | 2.94 g (5%) | |
15. Beans, small white, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 ug (97%) | 386 ug | 0 ug | 336 kcal (17%) | 62.25 g (48%) | 1.18 g (2%) | 21.11 g (38%) | |
Typical Serving size of 1 cup (or 215g): |
829.9 ug (207%) | 829.9 ug | 0 ug | 722.4 kcal (36%) | 133.84 g (103%) | 2.54 g (4%) | 45.39 g (81%) | |
16. Beans, navy, mature seeds, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
364 ug (91%) | 364 ug | 0 ug | 337 kcal (17%) | 60.75 g (47%) | 1.5 g (2%) | 22.33 g (40%) | |
Typical Serving size of 1 cup (or 208g): |
757.12 ug (189%) | 757.12 ug | 0 ug | 700.96 kcal (35%) | 126.36 g (97%) | 3.12 g (5%) | 46.45 g (83%) | |
17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 ug (52%) | 207 ug | 0 ug | 136 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
366.39 ug (92%) | 366.39 ug | 0 ug | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
207 ug (52%) | 207 ug | 0 ug | 136 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
366.39 ug (92%) | 366.39 ug | 0 ug | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
19. Beans, pinto, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
172 ug (43%) | 172 ug | 0 ug | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
294.12 ug (74%) | 294.12 ug | 0 ug | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
Other serving sizes 1 tbsp (or 10.6g): |
18.23 ug (5%) | 18.23 ug | 0 ug | 15.16 kcal (1%) | 2.78 g (2%) | 0.07 g (0%) | 0.96 g (2%) | |
20. Beans, pinto, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
172 ug (43%) | 172 ug | 0 ug | 143 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1 cup (or 171g): |
294.12 ug (74%) | 294.12 ug | 0 ug | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
21. Beans, pink, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
168 ug (42%) | 168 ug | 0 ug | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
283.92 ug (71%) | 283.92 ug | 0 ug | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
22. Beans, pink, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
168 ug (42%) | 168 ug | 0 ug | 149 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1 cup (or 169g): |
283.92 ug (71%) | 283.92 ug | 0 ug | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
23. Beans, black, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
149 ug (37%) | 149 ug | 0 ug | 132 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1 cup (or 172g): |
256.28 ug (64%) | 256.28 ug | 0 ug | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
24. Beans, black, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
149 ug (37%) | 149 ug | 0 ug | 132 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1 cup (or 172g): |
256.28 ug (64%) | 256.28 ug | 0 ug | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
25. Beans, fava, in pod, raw - Folic acid |
Nutritional Value : 19 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
148 ug (37%) | 148 ug | 0 ug | 88 kcal (4%) | 17.63 g (14%) | 0.73 g (1%) | 7.92 g (14%) | |
Typical Serving size of 1 cup (or 126g): |
186.48 ug (47%) | 186.48 ug | 0 ug | 110.88 kcal (6%) | 22.21 g (17%) | 0.92 g (1%) | 9.98 g (18%) | |
Other serving sizes 1 pod (or 6.1g): |
9.03 ug (2%) | 9.03 ug | 0 ug | 5.37 kcal (0%) | 1.08 g (1%) | 0.04 g (0%) | 0.48 g (1%) | |
26. Beans, navy, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
140 ug (35%) | 140 ug | 0 ug | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
254.8 ug (64%) | 254.8 ug | 0 ug | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
27. Beans, navy, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
140 ug (35%) | 140 ug | 0 ug | 140 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1 cup (or 182g): |
254.8 ug (64%) | 254.8 ug | 0 ug | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
28. Beans, small white, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
137 ug (34%) | 137 ug | 0 ug | 142 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1 cup (or 179g): |
245.23 ug (61%) | 245.23 ug | 0 ug | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
29. Beans, small white, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
137 ug (34%) | 137 ug | 0 ug | 142 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1 cup (or 179g): |
245.23 ug (61%) | 245.23 ug | 0 ug | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
30. Beans, navy, mature seeds, sprouted, raw - Folic acid |
Nutritional Value : 18 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
132 ug (33%) | 132 ug | 0 ug | 67 kcal (3%) | 13.05 g (10%) | 0.7 g (1%) | 6.15 g (11%) | |
Typical Serving size of 1 cup (or 104g): |
137.28 ug (34%) | 137.28 ug | 0 ug | 69.68 kcal (3%) | 13.57 g (10%) | 0.73 g (1%) | 6.4 g (11%) | |
31. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
130 ug (33%) | 130 ug | 0 ug | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
230.1 ug (58%) | 230.1 ug | 0 ug | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
14.3 ug (4%) | 14.3 ug | 0 ug | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
32. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
130 ug (33%) | 130 ug | 0 ug | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
230.1 ug (58%) | 230.1 ug | 0 ug | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1 tbsp (or 11g): |
14.3 ug (4%) | 14.3 ug | 0 ug | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
33. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
130 ug (33%) | 130 ug | 0 ug | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
230.1 ug (58%) | 230.1 ug | 0 ug | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
34. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
130 ug (33%) | 130 ug | 0 ug | 127 kcal (6%) | 22.8 g (18%) | 0.5 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
230.1 ug (58%) | 230.1 ug | 0 ug | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
35. Beans, adzuki, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
121 ug (30%) | 121 ug | 0 ug | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
278.3 ug (70%) | 278.3 ug | 0 ug | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
36. Beans, adzuki, mature seed, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
121 ug (30%) | 121 ug | 0 ug | 128 kcal (6%) | 24.77 g (19%) | 0.1 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1 cup (or 230g): |
278.3 ug (70%) | 278.3 ug | 0 ug | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
37. Beans, adzuki, mature seeds, canned, sweetened - Folic acid |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
107 ug (27%) | 107 ug | 0 ug | 237 kcal (12%) | 55.01 g (42%) | 0.03 g (0%) | 3.8 g (7%) | |
Typical Serving size of 1 cup (or 296g): |
316.72 ug (79%) | 316.72 ug | 0 ug | 701.52 kcal (35%) | 162.83 g (125%) | 0.09 g (0%) | 11.25 g (20%) | |
38. Beans, great northern, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 ug (26%) | 102 ug | 0 ug | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
180.54 ug (45%) | 180.54 ug | 0 ug | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
39. Beans, great northern, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 ug (26%) | 102 ug | 0 ug | 118 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1 cup (or 177g): |
180.54 ug (45%) | 180.54 ug | 0 ug | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
40. Beans, black turtle, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 ug (22%) | 86 ug | 0 ug | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
159.1 ug (40%) | 159.1 ug | 0 ug | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
41. Beans, black turtle, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 ug (22%) | 86 ug | 0 ug | 130 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1 cup (or 185g): |
159.1 ug (40%) | 159.1 ug | 0 ug | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
42. Beans, great northern, mature seeds, canned - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 ug (20%) | 81 ug | 0 ug | 114 kcal (6%) | 21.02 g (16%) | 0.39 g (1%) | 7.37 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
212.22 ug (53%) | 212.22 ug | 0 ug | 298.68 kcal (15%) | 55.07 g (42%) | 1.02 g (2%) | 19.31 g (34%) | |
43. Beans, yellow, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 ug (20%) | 81 ug | 0 ug | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
143.37 ug (36%) | 143.37 ug | 0 ug | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
44. Beans, white, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 ug (20%) | 81 ug | 0 ug | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
144.99 ug (36%) | 144.99 ug | 0 ug | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
Other serving sizes 1 tbsp (or 11.2g): |
9.07 ug (2%) | 9.07 ug | 0 ug | 15.57 kcal (1%) | 2.81 g (2%) | 0.04 g (0%) | 1.09 g (2%) | |
45. Beans, yellow, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 ug (20%) | 81 ug | 0 ug | 144 kcal (7%) | 25.27 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
143.37 ug (36%) | 143.37 ug | 0 ug | 254.88 kcal (13%) | 44.73 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
46. Beans, white, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 ug (20%) | 81 ug | 0 ug | 139 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1 cup (or 179g): |
144.99 ug (36%) | 144.99 ug | 0 ug | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
47. Beans, cranberry (roman), mature seeds, canned - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 ug (19%) | 77 ug | 0 ug | 83 kcal (4%) | 15.12 g (12%) | 0.28 g (0%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 260g): |
200.2 ug (50%) | 200.2 ug | 0 ug | 215.8 kcal (11%) | 39.31 g (30%) | 0.73 g (1%) | 14.4 g (26%) | |
48. Beans, french, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 ug (19%) | 75 ug | 0 ug | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
132.75 ug (33%) | 132.75 ug | 0 ug | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
49. Beans, french, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 ug (19%) | 75 ug | 0 ug | 129 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1 cup (or 177g): |
132.75 ug (33%) | 132.75 ug | 0 ug | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
50. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 ug (19%) | 74 ug | 0 ug | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
130.98 ug (33%) | 130.98 ug | 0 ug | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
51. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 ug (19%) | 74 ug | 0 ug | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
130.98 ug (33%) | 130.98 ug | 0 ug | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
52. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 ug (19%) | 74 ug | 0 ug | 124 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1 cup (or 177g): |
130.98 ug (33%) | 130.98 ug | 0 ug | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
53. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 ug (19%) | 74 ug | 0 ug | 123 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1 cup (or 177g): |
130.98 ug (33%) | 130.98 ug | 0 ug | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
54. Beans, white, mature seeds, canned - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 ug (16%) | 65 ug | 0 ug | 114 kcal (6%) | 21.2 g (16%) | 0.29 g (0%) | 7.26 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
170.3 ug (43%) | 170.3 ug | 0 ug | 298.68 kcal (15%) | 55.54 g (43%) | 0.76 g (1%) | 19.02 g (34%) | |
55. Beans, navy, mature seeds, canned - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 ug (16%) | 62 ug | 0 ug | 113 kcal (6%) | 20.45 g (16%) | 0.43 g (1%) | 7.53 g (13%) | |
Typical Serving size of 1 cup (or 262g): |
162.44 ug (41%) | 162.44 ug | 0 ug | 296.06 kcal (15%) | 53.58 g (41%) | 1.13 g (2%) | 19.73 g (35%) | |
56. Beans, black turtle, mature seeds, canned - Folic acid |
Nutritional Value : 17 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
61 ug (15%) | 61 ug | 0 ug | 91 kcal (5%) | 16.56 g (13%) | 0.29 g (0%) | 6.03 g (11%) | |
Typical Serving size of 1 cup (or 240g): |
146.4 ug (37%) | 146.4 ug | 0 ug | 218.4 kcal (11%) | 39.74 g (31%) | 0.7 g (1%) | 14.47 g (26%) | |
57. Beans, kidney, mature seeds, sprouted, raw - Folic acid |
Nutritional Value : 25 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 ug (15%) | 59 ug | 0 ug | 29 kcal (1%) | 4.1 g (3%) | 0.5 g (1%) | 4.2 g (8%) | |
Typical Serving size of 1 cup (or 184g): |
108.56 ug (27%) | 108.56 ug | 0 ug | 53.36 kcal (3%) | 7.54 g (6%) | 0.92 g (1%) | 7.73 g (14%) | |
58. Beans, pinto, immature seeds, frozen, unprepared - Folic acid |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 ug (13%) | 50 ug | 0 ug | 170 kcal (9%) | 32.5 g (25%) | 0.5 g (1%) | 9.8 g (18%) | |
Typical Serving size of 1 package (10 oz) (or 284g): |
142 ug (36%) | 142 ug | 0 ug | 482.8 kcal (24%) | 92.3 g (71%) | 1.42 g (2%) | 27.83 g (50%) | |
Other serving sizes .333 package (10 oz) (or 94g): |
47 ug (12%) | 47 ug | 0 ug | 159.8 kcal (8%) | 30.55 g (24%) | 0.47 g (1%) | 9.21 g (16%) | |
59. Beans, baked, home prepared - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48 ug (12%) | 48 ug | 0 ug | 155 kcal (8%) | 21.63 g (17%) | 5.15 g (8%) | 5.54 g (10%) | |
Typical Serving size of 1 cup (or 253g): |
121.44 ug (30%) | 121.44 ug | 0 ug | 392.15 kcal (20%) | 54.72 g (42%) | 13.03 g (20%) | 14.02 g (25%) | |
60. Beans, baked, canned, with beef - Folic acid |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
43 ug (11%) | 43 ug | 0 ug | 121 kcal (6%) | 16.91 g (13%) | 3.45 g (5%) | 6.38 g (11%) | |
Typical Serving size of 1 cup (or 266g): |
114.38 ug (29%) | 114.38 ug | 0 ug | 321.86 kcal (16%) | 44.98 g (35%) | 9.18 g (14%) | 16.97 g (30%) | |
61. Beans, snap, yellow, raw - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 ug (9%) | 37 ug | 0 ug | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
37 ug (9%) | 37 ug | 0 ug | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
20.35 ug (5%) | 20.35 ug | 0 ug | 17.05 kcal (1%) | 3.92 g (3%) | 0.07 g (0%) | 1 g (2%) | |
62. Beans, baked, canned, with pork - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 ug (9%) | 36 ug | 0 ug | 106 kcal (5%) | 19.99 g (15%) | 1.55 g (2%) | 5.19 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
91.08 ug (23%) | 91.08 ug | 0 ug | 268.18 kcal (13%) | 50.57 g (39%) | 3.92 g (6%) | 13.13 g (23%) | |
63. Beans, kidney, all types, mature seeds, canned - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 ug (9%) | 36 ug | 0 ug | 82 kcal (4%) | 14.5 g (11%) | 0.6 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
92.16 ug (23%) | 92.16 ug | 0 ug | 209.92 kcal (10%) | 37.12 g (29%) | 1.54 g (2%) | 13.36 g (24%) | |
64. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Folic acid |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 ug (9%) | 34 ug | 0 ug | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
96.56 ug (24%) | 96.56 ug | 0 ug | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
31.96 ug (8%) | 31.96 ug | 0 ug | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
65. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Folic acid |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 ug (9%) | 34 ug | 0 ug | 162 kcal (8%) | 30.88 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 1 package (10 oz) yields (or 284g): |
96.56 ug (24%) | 96.56 ug | 0 ug | 460.08 kcal (23%) | 87.7 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
Other serving sizes .333 package (10 oz) yields (or 94g): |
31.96 ug (8%) | 31.96 ug | 0 ug | 152.28 kcal (8%) | 29.03 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
66. Beans, snap, green, raw - Folic acid |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Typical Serving size of 1 cup 1/2 pieces (or 100g): |
33 ug (8%) | 33 ug | 0 ug | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Other serving sizes 10 beans (4 long) (or 55g): |
18.15 ug (5%) | 18.15 ug | 0 ug | 17.05 kcal (1%) | 3.83 g (3%) | 0.12 g (0%) | 1.01 g (2%) | |
67. Beans, snap, green, cooked, boiled, drained, without salt - Folic acid |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
41.25 ug (10%) | 41.25 ug | 0 ug | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
68. Beans, snap, green, cooked, boiled, drained, with salt - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
41.25 ug (10%) | 41.25 ug | 0 ug | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
69. Beans, snap, yellow, cooked, boiled, drained, without salt - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
41.25 ug (10%) | 41.25 ug | 0 ug | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
70. Beans, snap, yellow, cooked, boiled, drained, with salt - Folic acid |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 35 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1 cup (or 125g): |
41.25 ug (10%) | 41.25 ug | 0 ug | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
71. Beans, liquid from stewed kidney beans - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 ug (8%) | 33 ug | 0 ug | 47 kcal (2%) | 2.8 g (2%) | 3.2 g (5%) | 1.8 g (3%) | |
Typical Serving size of 1 cup (or 240g): |
79.2 ug (20%) | 79.2 ug | 0 ug | 112.8 kcal (6%) | 6.72 g (5%) | 7.68 g (12%) | 4.32 g (8%) | |
72. Beans, snap, yellow, canned, regular pack, drained solids - Folic acid |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 ug (8%) | 32 ug | 0 ug | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
48.96 ug (12%) | 48.96 ug | 0 ug | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
19.84 ug (5%) | 19.84 ug | 0 ug | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
83.84 ug (21%) | 83.84 ug | 0 ug | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
73. Beans, snap, yellow, canned, no salt added, drained solids - Folic acid |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 ug (8%) | 32 ug | 0 ug | 20 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
48.96 ug (12%) | 48.96 ug | 0 ug | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10 beans (or 62g): |
19.84 ug (5%) | 19.84 ug | 0 ug | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
83.84 ug (21%) | 83.84 ug | 0 ug | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
74. Beans, baked, canned, with franks - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 ug (8%) | 30 ug | 0 ug | 142 kcal (7%) | 15.39 g (12%) | 6.57 g (10%) | 6.75 g (12%) | |
Typical Serving size of 1 cup (or 259g): |
77.7 ug (19%) | 77.7 ug | 0 ug | 367.78 kcal (18%) | 39.86 g (31%) | 17.02 g (26%) | 17.48 g (31%) | |
75. Beans, snap, green, canned, regular pack, drained solids - Folic acid |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 28 ug | 0 ug | 25 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup solids (or 153g): |
42.84 ug (11%) | 42.84 ug | 0 ug | 38.25 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
17.36 ug (4%) | 17.36 ug | 0 ug | 15.5 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
73.36 ug (18%) | 73.36 ug | 0 ug | 65.5 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
76. Beans, snap, green, canned, no salt added, drained solids - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 28 ug | 0 ug | 21 kcal (1%) | 4.25 g (3%) | 0.37 g (1%) | 1.26 g (2%) | |
Typical Serving size of 1 cup (or 153g): |
42.84 ug (11%) | 42.84 ug | 0 ug | 32.13 kcal (2%) | 6.5 g (5%) | 0.57 g (1%) | 1.93 g (3%) | |
Other serving sizes 10 beans (or 62g): |
17.36 ug (4%) | 17.36 ug | 0 ug | 13.02 kcal (1%) | 2.64 g (2%) | 0.23 g (0%) | 0.78 g (1%) | |
Other serving sizes 1 can (303 x 406) (or 262g): |
73.36 ug (18%) | 73.36 ug | 0 ug | 55.02 kcal (3%) | 11.14 g (9%) | 0.97 g (1%) | 3.3 g (6%) | |
77. Beans, red, kidney, mature seeds, canned, drained solids - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 28 ug | 0 ug | 124 kcal (6%) | 21.49 g (17%) | 1.05 g (2%) | 7.98 g (14%) | |
Typical Serving size of 1 can drained solids (or 266g): |
74.48 ug (19%) | 74.48 ug | 0 ug | 329.84 kcal (16%) | 57.16 g (44%) | 2.79 g (4%) | 21.23 g (38%) | |
78. Beans, snap, green variety, canned, regular pack, solids and liquids - Folic acid |
Nutritional Value : 24 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 15 kcal (1%) | 3.27 g (3%) | 0.17 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
62.4 ug (16%) | 62.4 ug | 0 ug | 36 kcal (2%) | 7.85 g (6%) | 0.41 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 can total can contents (or 423g): |
109.98 ug (27%) | 109.98 ug | 0 ug | 63.45 kcal (3%) | 13.83 g (11%) | 0.72 g (1%) | 3.05 g (5%) | |
79. Beans, kidney, red, mature seeds, canned, solids and liquids - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 81 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1 cup (or 256g): |
66.56 ug (17%) | 66.56 ug | 0 ug | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1 tbsp (or 16g): |
4.16 ug (1%) | 4.16 ug | 0 ug | 12.96 kcal (1%) | 2.37 g (2%) | 0.06 g (0%) | 0.84 g (2%) | |
Other serving sizes 1 can (or 436g): |
113.36 ug (28%) | 113.36 ug | 0 ug | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
80. Beans, chili, barbecue, ranch style, cooked - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 97 kcal (5%) | 16.9 g (13%) | 1 g (2%) | 5 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
65.78 ug (16%) | 65.78 ug | 0 ug | 245.41 kcal (12%) | 42.76 g (33%) | 2.53 g (4%) | 12.65 g (23%) | |
81. Beans, pinto, mature seeds, canned, solids and liquids - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 82 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.6 g (8%) | |
Typical Serving size of 1 cup (or 240g): |
57.6 ug (14%) | 57.6 ug | 0 ug | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1 can (or 442g): |
106.08 ug (27%) | 106.08 ug | 0 ug | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
82. Beans, pinto, canned, drained solids - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 114 kcal (6%) | 20.22 g (16%) | 0.9 g (1%) | 6.99 g (12%) | |
Typical Serving size of 1 can drained solids (or 277g): |
66.48 ug (17%) | 66.48 ug | 0 ug | 315.78 kcal (16%) | 56.01 g (43%) | 2.49 g (4%) | 19.36 g (35%) | |
83. Beans, baked, canned, no salt added - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 105 kcal (5%) | 20.49 g (16%) | 0.4 g (1%) | 4.8 g (9%) | |
Typical Serving size of 1 cup (or 253g): |
60.72 ug (15%) | 60.72 ug | 0 ug | 265.65 kcal (13%) | 51.84 g (40%) | 1.01 g (2%) | 12.14 g (22%) | |
84. Beans, snap, green, frozen, cooked, boiled, drained without salt - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
31.05 ug (8%) | 31.05 ug | 0 ug | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
85. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Folic acid |
Nutritional Value : 23 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
31.05 ug (8%) | 31.05 ug | 0 ug | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
86. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Folic acid |
Nutritional Value : 22 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 28 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
31.05 ug (8%) | 31.05 ug | 0 ug | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
87. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Folic acid |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 26 kcal (1%) | 5.86 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1 cup (or 135g): |
31.05 ug (8%) | 31.05 ug | 0 ug | 35.1 kcal (2%) | 7.91 g (6%) | 0.23 g (0%) | 2.01 g (4%) | |
88. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Folic acid |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 121 kcal (6%) | 20.8 g (16%) | 0.93 g (1%) | 8.12 g (15%) | |
Typical Serving size of 1 cup cup rinsed solids (or 158g): |
36.34 ug (9%) | 36.34 ug | 0 ug | 191.18 kcal (10%) | 32.86 g (25%) | 1.47 g (2%) | 12.83 g (23%) | |
89. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Folic acid |
Nutritional Value : 14 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 ug (5%) | 21 ug | 0 ug | 117 kcal (6%) | 20.77 g (16%) | 0.97 g (1%) | 7.04 g (13%) | |
Typical Serving size of 1 cup (or 169g): |
35.49 ug (9%) | 35.49 ug | 0 ug | 197.73 kcal (10%) | 35.1 g (27%) | 1.64 g (3%) | 11.9 g (21%) | |
Other serving sizes 1 can (or 258g): |
54.18 ug (14%) | 54.18 ug | 0 ug | 301.86 kcal (15%) | 53.59 g (41%) | 2.5 g (4%) | 18.16 g (32%) | |
90. Beans, shellie, canned, solids and liquids - Folic acid |
Nutritional Value : 20 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (5%) | 18 ug | 0 ug | 30 kcal (2%) | 6.19 g (5%) | 0.19 g (0%) | 1.76 g (3%) | |
Typical Serving size of 1 cup (or 245g): |
44.1 ug (11%) | 44.1 ug | 0 ug | 73.5 kcal (4%) | 15.17 g (12%) | 0.47 g (1%) | 4.31 g (8%) | |
91. Beans, snap, canned, all styles, seasoned, solids and liquids - Folic acid |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (5%) | 18 ug | 0 ug | 16 kcal (1%) | 3.49 g (3%) | 0.2 g (0%) | 0.83 g (1%) | |
Typical Serving size of .5 cup (or 114g): |
20.52 ug (5%) | 20.52 ug | 0 ug | 18.24 kcal (1%) | 3.98 g (3%) | 0.23 g (0%) | 0.95 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
79.02 ug (20%) | 79.02 ug | 0 ug | 70.24 kcal (4%) | 15.32 g (12%) | 0.88 g (1%) | 3.64 g (7%) | |
92. Beans, snap, green, canned, no salt added, solids and liquids - Folic acid |
Nutritional Value : 26 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (5%) | 18 ug | 0 ug | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
21.6 ug (5%) | 21.6 ug | 0 ug | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |
Other serving sizes 1 can (303 x 406) (or 439g): |
79.02 ug (20%) | 79.02 ug | 0 ug | 65.85 kcal (3%) | 15.37 g (12%) | 0.44 g (1%) | 3.51 g (6%) | |
93. Beans, snap, yellow, canned, regular pack, solids and liquids - Folic acid |
Nutritional Value : 21 / 100 food group - Vegetables and Vegetable Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (5%) | 18 ug | 0 ug | 15 kcal (1%) | 3.5 g (3%) | 0.1 g (0%) | 0.8 g (1%) | |
Typical Serving size of .5 cup (or 120g): |
21.6 ug (5%) | 21.6 ug | 0 ug | 18 kcal (1%) | 4.2 g (3%) | 0.12 g (0%) | 0.96 g (2%) | |