Folic acid in beans List, folate, dfe Content per 100g
|
|
|
1. Beans, adzuki, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE (%RDA) | Folate, food (%RDA) | Folic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
622.00 µg (156%) | 622.00 µg | 0.00 µg | 329.00 kcal (16%) | 62.90 g (48%) | 0.53 g (1%) | 19.87 g (35%) | |
Typical Serving size of 1.000 cup (or 197.00g): |
1225.34 µg (306%) | 1225.34 µg | 0 µg | 648.13 kcal (32%) | 123.91 g (95%) | 1.04 g (2%) | 39.14 g (70%) | |
2. Beans, cranberry (roman), mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
604.00 µg (151%) | 604.00 µg | 0.00 µg | 335.00 kcal (17%) | 60.05 g (46%) | 1.23 g (2%) | 23.03 g (41%) | |
Typical Serving size of 1.000 cup (or 195.00g): |
1177.8 µg (294%) | 1177.8 µg | 0 µg | 653.25 kcal (33%) | 117.1 g (90%) | 2.4 g (4%) | 44.91 g (80%) | |
3. Beans, pinto, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
525.00 µg (131%) | 525.00 µg | 0.00 µg | 347.00 kcal (17%) | 62.55 g (48%) | 1.23 g (2%) | 21.42 g (38%) | |
Typical Serving size of 1.000 cup (or 193.00g): |
1013.25 µg (253%) | 1013.25 µg | 0 µg | 669.71 kcal (33%) | 120.72 g (93%) | 2.37 g (4%) | 41.34 g (74%) | |
Other serving sizes 1.000 tbsp (or 12.00g): |
63 µg (16%) | 63 µg | 0 µg | 41.64 kcal (2%) | 7.51 g (6%) | 0.15 g (0%) | 2.57 g (5%) | |
4. Beans, great northern, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
482.00 µg (121%) | 482.00 µg | 0.00 µg | 339.00 kcal (17%) | 62.37 g (48%) | 1.14 g (2%) | 21.86 g (39%) | |
Typical Serving size of 1.000 cup (or 183.00g): |
882.06 µg (221%) | 882.06 µg | 0 µg | 620.37 kcal (31%) | 114.14 g (88%) | 2.09 g (3%) | 40 g (71%) | |
5. Beans, pink, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
463.00 µg (116%) | 463.00 µg | 0.00 µg | 343.00 kcal (17%) | 64.19 g (49%) | 1.13 g (2%) | 20.96 g (37%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
972.3 µg (243%) | 972.3 µg | 0 µg | 720.3 kcal (36%) | 134.8 g (104%) | 2.37 g (4%) | 44.02 g (79%) | |
6. Beans, black, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
444.00 µg (111%) | 444.00 µg | 0.00 µg | 341.00 kcal (17%) | 62.36 g (48%) | 1.42 g (2%) | 21.60 g (39%) | |
Typical Serving size of 1.000 cup (or 194.00g): |
861.36 µg (215%) | 861.36 µg | 0 µg | 661.54 kcal (33%) | 120.98 g (93%) | 2.75 g (4%) | 41.9 g (75%) | |
Other serving sizes 1.000 tbsp (or 12.10g): |
53.72 µg (13%) | 53.72 µg | 0 µg | 41.26 kcal (2%) | 7.55 g (6%) | 0.17 g (0%) | 2.61 g (5%) | |
7. Beans, black turtle, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
444.00 µg (111%) | 444.00 µg | 0.00 µg | 339.00 kcal (17%) | 63.25 g (49%) | 0.90 g (1%) | 21.25 g (38%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
816.96 µg (204%) | 816.96 µg | 0 µg | 623.76 kcal (31%) | 116.38 g (90%) | 1.66 g (3%) | 39.1 g (70%) | |
8. Beans, french, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
399.00 µg (100%) | 399.00 µg | 0.00 µg | 343.00 kcal (17%) | 64.11 g (49%) | 2.02 g (3%) | 18.81 g (34%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
734.16 µg (184%) | 734.16 µg | 0 µg | 631.12 kcal (32%) | 117.96 g (91%) | 3.72 g (6%) | 34.61 g (62%) | |
9. Beans, kidney, all types, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
394.00 µg (99%) | 394.00 µg | 0.00 µg | 333.00 kcal (17%) | 60.01 g (46%) | 0.83 g (1%) | 23.58 g (42%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
724.96 µg (181%) | 724.96 µg | 0 µg | 612.72 kcal (31%) | 110.42 g (85%) | 1.53 g (2%) | 43.39 g (77%) | |
10. Beans, kidney, california red, mature seeds, raw - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
394.00 µg (99%) | 394.00 µg | 0.00 µg | 330.00 kcal (17%) | 59.80 g (46%) | 0.25 g (0%) | 24.37 g (44%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
724.96 µg (181%) | 724.96 µg | 0 µg | 607.2 kcal (30%) | 110.03 g (85%) | 0.46 g (1%) | 44.84 g (80%) | |
11. Beans, kidney, red, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
394.00 µg (99%) | 394.00 µg | 0.00 µg | 337.00 kcal (17%) | 61.29 g (47%) | 1.06 g (2%) | 22.53 g (40%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
724.96 µg (181%) | 724.96 µg | 0 µg | 620.08 kcal (31%) | 112.77 g (87%) | 1.95 g (3%) | 41.46 g (74%) | |
Other serving sizes 1.000 tbsp (or 12.20g): |
48.07 µg (12%) | 48.07 µg | 0 µg | 41.11 kcal (2%) | 7.48 g (6%) | 0.13 g (0%) | 2.75 g (5%) | |
12. Beans, kidney, royal red, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
393.00 µg (98%) | 393.00 µg | 0.00 µg | 329.00 kcal (16%) | 58.33 g (45%) | 0.45 g (1%) | 25.33 g (45%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
723.12 µg (181%) | 723.12 µg | 0 µg | 605.36 kcal (30%) | 107.33 g (83%) | 0.83 g (1%) | 46.61 g (83%) | |
13. Beans, yellow, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
389.00 µg (97%) | 389.00 µg | 0.00 µg | 345.00 kcal (17%) | 60.70 g (47%) | 2.60 g (4%) | 22.00 g (39%) | |
Typical Serving size of 1.000 cup (or 196.00g): |
762.44 µg (191%) | 762.44 µg | 0 µg | 676.2 kcal (34%) | 118.97 g (92%) | 5.1 g (8%) | 43.12 g (77%) | |
14. Beans, white, mature seeds, raw - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
388.00 µg (97%) | 388.00 µg | 0.00 µg | 333.00 kcal (17%) | 60.27 g (46%) | 0.85 g (1%) | 23.36 g (42%) | |
Typical Serving size of 1.000 cup (or 202.00g): |
783.76 µg (196%) | 783.76 µg | 0 µg | 672.66 kcal (34%) | 121.75 g (94%) | 1.72 g (3%) | 47.19 g (84%) | |
Other serving sizes 1.000 tbsp (or 12.60g): |
48.89 µg (12%) | 48.89 µg | 0 µg | 41.96 kcal (2%) | 7.59 g (6%) | 0.11 g (0%) | 2.94 g (5%) | |
15. Beans, small white, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
386.00 µg (97%) | 386.00 µg | 0.00 µg | 336.00 kcal (17%) | 62.25 g (48%) | 1.18 g (2%) | 21.11 g (38%) | |
Typical Serving size of 1.000 cup (or 215.00g): |
829.9 µg (207%) | 829.9 µg | 0 µg | 722.4 kcal (36%) | 133.84 g (103%) | 2.54 g (4%) | 45.39 g (81%) | |
16. Beans, navy, mature seeds, raw - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
364.00 µg (91%) | 364.00 µg | 0.00 µg | 337.00 kcal (17%) | 60.75 g (47%) | 1.50 g (2%) | 22.33 g (40%) | |
Typical Serving size of 1.000 cup (or 208.00g): |
757.12 µg (189%) | 757.12 µg | 0 µg | 700.96 kcal (35%) | 126.36 g (97%) | 3.12 g (5%) | 46.45 g (83%) | |
17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
207.00 µg (52%) | 207.00 µg | 0.00 µg | 136.00 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
366.39 µg (92%) | 366.39 µg | 0 µg | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
207.00 µg (52%) | 207.00 µg | 0.00 µg | 136.00 kcal (7%) | 24.46 g (19%) | 0.46 g (1%) | 9.34 g (17%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
366.39 µg (92%) | 366.39 µg | 0 µg | 240.72 kcal (12%) | 43.29 g (33%) | 0.81 g (1%) | 16.53 g (30%) | |
19. Beans, pinto, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
172.00 µg (43%) | 172.00 µg | 0.00 µg | 143.00 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1.000 cup (or 171.00g): |
294.12 µg (74%) | 294.12 µg | 0 µg | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
20. Beans, pinto, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
172.00 µg (43%) | 172.00 µg | 0.00 µg | 143.00 kcal (7%) | 26.22 g (20%) | 0.65 g (1%) | 9.01 g (16%) | |
Typical Serving size of 1.000 cup (or 171.00g): |
294.12 µg (74%) | 294.12 µg | 0 µg | 244.53 kcal (12%) | 44.84 g (34%) | 1.11 g (2%) | 15.41 g (28%) | |
Other serving sizes 1.000 tbsp (or 10.60g): |
18.23 µg (5%) | 18.23 µg | 0 µg | 15.16 kcal (1%) | 2.78 g (2%) | 0.07 g (0%) | 0.96 g (2%) | |
21. Beans, pink, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
168.00 µg (42%) | 168.00 µg | 0.00 µg | 149.00 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1.000 cup (or 169.00g): |
283.92 µg (71%) | 283.92 µg | 0 µg | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
22. Beans, pink, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
168.00 µg (42%) | 168.00 µg | 0.00 µg | 149.00 kcal (7%) | 27.91 g (21%) | 0.49 g (1%) | 9.06 g (16%) | |
Typical Serving size of 1.000 cup (or 169.00g): |
283.92 µg (71%) | 283.92 µg | 0 µg | 251.81 kcal (13%) | 47.17 g (36%) | 0.83 g (1%) | 15.31 g (27%) | |
23. Beans, black, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
149.00 µg (37%) | 149.00 µg | 0.00 µg | 132.00 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1.000 cup (or 172.00g): |
256.28 µg (64%) | 256.28 µg | 0 µg | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
24. Beans, black, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
149.00 µg (37%) | 149.00 µg | 0.00 µg | 132.00 kcal (7%) | 23.71 g (18%) | 0.54 g (1%) | 8.86 g (16%) | |
Typical Serving size of 1.000 cup (or 172.00g): |
256.28 µg (64%) | 256.28 µg | 0 µg | 227.04 kcal (11%) | 40.78 g (31%) | 0.93 g (1%) | 15.24 g (27%) | |
25. Beans, fava, in pod, raw - Folate, DFE |
Nutritional Value : 19.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
148.00 µg (37%) | 148.00 µg | 0.00 µg | 88.00 kcal (4%) | 17.63 g (14%) | 0.73 g (1%) | 7.92 g (14%) | |
Typical Serving size of 1.000 cup (or 126.00g): |
186.48 µg (47%) | 186.48 µg | 0 µg | 110.88 kcal (6%) | 22.21 g (17%) | 0.92 g (1%) | 9.98 g (18%) | |
Other serving sizes 1.000 pod (or 6.10g): |
9.03 µg (2%) | 9.03 µg | 0 µg | 5.37 kcal (0%) | 1.08 g (1%) | 0.04 g (0%) | 0.48 g (1%) | |
26. Beans, navy, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
140.00 µg (35%) | 140.00 µg | 0.00 µg | 140.00 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1.000 cup (or 182.00g): |
254.8 µg (64%) | 254.8 µg | 0 µg | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
27. Beans, navy, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
140.00 µg (35%) | 140.00 µg | 0.00 µg | 140.00 kcal (7%) | 26.05 g (20%) | 0.62 g (1%) | 8.23 g (15%) | |
Typical Serving size of 1.000 cup (or 182.00g): |
254.8 µg (64%) | 254.8 µg | 0 µg | 254.8 kcal (13%) | 47.41 g (36%) | 1.13 g (2%) | 14.98 g (27%) | |
28. Beans, small white, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
137.00 µg (34%) | 137.00 µg | 0.00 µg | 142.00 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1.000 cup (or 179.00g): |
245.23 µg (61%) | 245.23 µg | 0 µg | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
29. Beans, small white, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
137.00 µg (34%) | 137.00 µg | 0.00 µg | 142.00 kcal (7%) | 25.81 g (20%) | 0.64 g (1%) | 8.97 g (16%) | |
Typical Serving size of 1.000 cup (or 179.00g): |
245.23 µg (61%) | 245.23 µg | 0 µg | 254.18 kcal (13%) | 46.2 g (36%) | 1.15 g (2%) | 16.06 g (29%) | |
30. Beans, navy, mature seeds, sprouted, raw - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
132.00 µg (33%) | 132.00 µg | 0.00 µg | 67.00 kcal (3%) | 13.05 g (10%) | 0.70 g (1%) | 6.15 g (11%) | |
Typical Serving size of 1.000 cup (or 104.00g): |
137.28 µg (34%) | 137.28 µg | 0 µg | 69.68 kcal (3%) | 13.57 g (10%) | 0.73 g (1%) | 6.4 g (11%) | |
31. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
130.00 µg (33%) | 130.00 µg | 0.00 µg | 127.00 kcal (6%) | 22.80 g (18%) | 0.50 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
230.1 µg (58%) | 230.1 µg | 0 µg | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1.000 tbsp (or 11.00g): |
14.3 µg (4%) | 14.3 µg | 0 µg | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
32. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
130.00 µg (33%) | 130.00 µg | 0.00 µg | 127.00 kcal (6%) | 22.80 g (18%) | 0.50 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
230.1 µg (58%) | 230.1 µg | 0 µg | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
Other serving sizes 1.000 tbsp (or 11.00g): |
14.3 µg (4%) | 14.3 µg | 0 µg | 13.97 kcal (1%) | 2.51 g (2%) | 0.06 g (0%) | 0.95 g (2%) | |
33. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
130.00 µg (33%) | 130.00 µg | 0.00 µg | 127.00 kcal (6%) | 22.80 g (18%) | 0.50 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
230.1 µg (58%) | 230.1 µg | 0 µg | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
34. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
130.00 µg (33%) | 130.00 µg | 0.00 µg | 127.00 kcal (6%) | 22.80 g (18%) | 0.50 g (1%) | 8.67 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
230.1 µg (58%) | 230.1 µg | 0 µg | 224.79 kcal (11%) | 40.36 g (31%) | 0.89 g (1%) | 15.35 g (27%) | |
35. Beans, adzuki, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
121.00 µg (30%) | 121.00 µg | 0.00 µg | 128.00 kcal (6%) | 24.77 g (19%) | 0.10 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1.000 cup (or 230.00g): |
278.3 µg (70%) | 278.3 µg | 0 µg | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
36. Beans, adzuki, mature seed, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
121.00 µg (30%) | 121.00 µg | 0.00 µg | 128.00 kcal (6%) | 24.77 g (19%) | 0.10 g (0%) | 7.52 g (13%) | |
Typical Serving size of 1.000 cup (or 230.00g): |
278.3 µg (70%) | 278.3 µg | 0 µg | 294.4 kcal (15%) | 56.97 g (44%) | 0.23 g (0%) | 17.3 g (31%) | |
37. Beans, adzuki, mature seeds, canned, sweetened - Folate, DFE |
Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
107.00 µg (27%) | 107.00 µg | 0.00 µg | 237.00 kcal (12%) | 55.01 g (42%) | 0.03 g (0%) | 3.80 g (7%) | |
Typical Serving size of 1.000 cup (or 296.00g): |
316.72 µg (79%) | 316.72 µg | 0 µg | 701.52 kcal (35%) | 162.83 g (125%) | 0.09 g (0%) | 11.25 g (20%) | |
38. Beans, great northern, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
102.00 µg (26%) | 102.00 µg | 0.00 µg | 118.00 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
180.54 µg (45%) | 180.54 µg | 0 µg | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
39. Beans, great northern, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
102.00 µg (26%) | 102.00 µg | 0.00 µg | 118.00 kcal (6%) | 21.09 g (16%) | 0.45 g (1%) | 8.33 g (15%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
180.54 µg (45%) | 180.54 µg | 0 µg | 208.86 kcal (10%) | 37.33 g (29%) | 0.8 g (1%) | 14.74 g (26%) | |
40. Beans, black turtle, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
86.00 µg (22%) | 86.00 µg | 0.00 µg | 130.00 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1.000 cup (or 185.00g): |
159.1 µg (40%) | 159.1 µg | 0 µg | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
41. Beans, black turtle, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
86.00 µg (22%) | 86.00 µg | 0.00 µg | 130.00 kcal (7%) | 24.35 g (19%) | 0.35 g (1%) | 8.18 g (15%) | |
Typical Serving size of 1.000 cup (or 185.00g): |
159.1 µg (40%) | 159.1 µg | 0 µg | 240.5 kcal (12%) | 45.05 g (35%) | 0.65 g (1%) | 15.13 g (27%) | |
42. Beans, yellow, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 144.00 kcal (7%) | 25.28 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
143.37 µg (36%) | 143.37 µg | 0 µg | 254.88 kcal (13%) | 44.75 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
43. Beans, white, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 139.00 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1.000 cup (or 179.00g): |
144.99 µg (36%) | 144.99 µg | 0 µg | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
44. Beans, great northern, mature seeds, canned - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 114.00 kcal (6%) | 21.02 g (16%) | 0.39 g (1%) | 7.37 g (13%) | |
Typical Serving size of 1.000 cup (or 262.00g): |
212.22 µg (53%) | 212.22 µg | 0 µg | 298.68 kcal (15%) | 55.07 g (42%) | 1.02 g (2%) | 19.31 g (34%) | |
45. Beans, yellow, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 144.00 kcal (7%) | 25.28 g (19%) | 1.08 g (2%) | 9.16 g (16%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
143.37 µg (36%) | 143.37 µg | 0 µg | 254.88 kcal (13%) | 44.75 g (34%) | 1.91 g (3%) | 16.21 g (29%) | |
46. Beans, white, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 139.00 kcal (7%) | 25.09 g (19%) | 0.35 g (1%) | 9.73 g (17%) | |
Typical Serving size of 1.000 cup (or 179.00g): |
144.99 µg (36%) | 144.99 µg | 0 µg | 248.81 kcal (12%) | 44.91 g (35%) | 0.63 g (1%) | 17.42 g (31%) | |
Other serving sizes 1.000 tbsp (or 11.20g): |
9.07 µg (2%) | 9.07 µg | 0 µg | 15.57 kcal (1%) | 2.81 g (2%) | 0.04 g (0%) | 1.09 g (2%) | |
47. Beans, great northern, mature seeds, canned, low sodium - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
81.00 µg (20%) | 81.00 µg | 0.00 µg | 114.00 kcal (6%) | 21.02 g (16%) | 0.39 g (1%) | 7.37 g (13%) | |
Typical Serving size of 1.000 cup (or 262.00g): |
212.22 µg (53%) | 212.22 µg | 0 µg | 298.68 kcal (15%) | 55.07 g (42%) | 1.02 g (2%) | 19.31 g (34%) | |
48. Beans, cranberry (roman), mature seeds, canned - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
77.00 µg (19%) | 77.00 µg | 0.00 µg | 83.00 kcal (4%) | 15.12 g (12%) | 0.28 g (0%) | 5.54 g (10%) | |
Typical Serving size of 1.000 cup (or 260.00g): |
200.2 µg (50%) | 200.2 µg | 0 µg | 215.8 kcal (11%) | 39.31 g (30%) | 0.73 g (1%) | 14.4 g (26%) | |
49. Beans, french, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.00 µg (19%) | 75.00 µg | 0.00 µg | 129.00 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
132.75 µg (33%) | 132.75 µg | 0 µg | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
50. Beans, french, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
75.00 µg (19%) | 75.00 µg | 0.00 µg | 129.00 kcal (6%) | 24.02 g (18%) | 0.76 g (1%) | 7.05 g (13%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
132.75 µg (33%) | 132.75 µg | 0 µg | 228.33 kcal (11%) | 42.52 g (33%) | 1.35 g (2%) | 12.48 g (22%) | |
51. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.00 µg (19%) | 74.00 µg | 0.00 µg | 124.00 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
130.98 µg (33%) | 130.98 µg | 0 µg | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
52. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.00 µg (19%) | 74.00 µg | 0.00 µg | 123.00 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
130.98 µg (33%) | 130.98 µg | 0 µg | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
53. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.00 µg (19%) | 74.00 µg | 0.00 µg | 124.00 kcal (6%) | 22.41 g (17%) | 0.09 g (0%) | 9.13 g (16%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
130.98 µg (33%) | 130.98 µg | 0 µg | 219.48 kcal (11%) | 39.67 g (31%) | 0.16 g (0%) | 16.16 g (29%) | |
54. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
74.00 µg (19%) | 74.00 µg | 0.00 µg | 123.00 kcal (6%) | 21.85 g (17%) | 0.17 g (0%) | 9.49 g (17%) | |
Typical Serving size of 1.000 cup (or 177.00g): |
130.98 µg (33%) | 130.98 µg | 0 µg | 217.71 kcal (11%) | 38.67 g (30%) | 0.3 g (0%) | 16.8 g (30%) | |
55. Beans, white, mature seeds, canned - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
65.00 µg (16%) | 65.00 µg | 0.00 µg | 114.00 kcal (6%) | 21.20 g (16%) | 0.29 g (0%) | 7.26 g (13%) | |
Typical Serving size of 1.000 cup (or 262.00g): |
170.3 µg (43%) | 170.3 µg | 0 µg | 298.68 kcal (15%) | 55.54 g (43%) | 0.76 g (1%) | 19.02 g (34%) | |
56. Beans, navy, mature seeds, canned - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
62.00 µg (16%) | 62.00 µg | 0.00 µg | 113.00 kcal (6%) | 20.45 g (16%) | 0.43 g (1%) | 7.53 g (13%) | |
Typical Serving size of 1.000 cup (or 262.00g): |
162.44 µg (41%) | 162.44 µg | 0 µg | 296.06 kcal (15%) | 53.58 g (41%) | 1.13 g (2%) | 19.73 g (35%) | |
57. Beans, black turtle, mature seeds, canned - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
61.00 µg (15%) | 61.00 µg | 0.00 µg | 91.00 kcal (5%) | 16.55 g (13%) | 0.29 g (0%) | 6.03 g (11%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
146.4 µg (37%) | 146.4 µg | 0 µg | 218.4 kcal (11%) | 39.72 g (31%) | 0.7 g (1%) | 14.47 g (26%) | |
58. Beans, black, mature seeds, canned, low sodium - Folate, DFE |
Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
61.00 µg (15%) | 61.00 µg | 0.00 µg | 91.00 kcal (5%) | 16.55 g (13%) | 0.29 g (0%) | 6.03 g (11%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
146.4 µg (37%) | 146.4 µg | 0 µg | 218.4 kcal (11%) | 39.72 g (31%) | 0.7 g (1%) | 14.47 g (26%) | |
59. Beans, kidney, mature seeds, sprouted, raw - Folate, DFE |
Nutritional Value : 25.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
59.00 µg (15%) | 59.00 µg | 0.00 µg | 29.00 kcal (1%) | 4.10 g (3%) | 0.50 g (1%) | 4.20 g (8%) | |
Typical Serving size of 1.000 cup (or 184.00g): |
108.56 µg (27%) | 108.56 µg | 0 µg | 53.36 kcal (3%) | 7.54 g (6%) | 0.92 g (1%) | 7.73 g (14%) | |
60. Beans, pinto, immature seeds, frozen, unprepared - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
50.00 µg (13%) | 50.00 µg | 0.00 µg | 170.00 kcal (9%) | 32.50 g (25%) | 0.50 g (1%) | 9.80 g (18%) | |
Typical Serving size of 0.333 package (10 oz) (or 94.00g): |
47 µg (12%) | 47 µg | 0 µg | 159.8 kcal (8%) | 30.55 g (24%) | 0.47 g (1%) | 9.21 g (16%) | |
Other serving sizes 1.000 package (10 oz) (or 284.00g): |
142 µg (36%) | 142 µg | 0 µg | 482.8 kcal (24%) | 92.3 g (71%) | 1.42 g (2%) | 27.83 g (50%) | |
61. Beans, baked, home prepared - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
48.00 µg (12%) | 48.00 µg | 0.00 µg | 155.00 kcal (8%) | 21.63 g (17%) | 5.15 g (8%) | 5.54 g (10%) | |
Typical Serving size of 1.000 cup (or 253.00g): |
121.44 µg (30%) | 121.44 µg | 0 µg | 392.15 kcal (20%) | 54.72 g (42%) | 13.03 g (20%) | 14.02 g (25%) | |
62. Beans, baked, canned, with beef - Folate, DFE |
Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
43.00 µg (11%) | 43.00 µg | 0.00 µg | 121.00 kcal (6%) | 16.91 g (13%) | 3.45 g (5%) | 6.38 g (11%) | |
Typical Serving size of 1.000 cup (or 266.00g): |
114.38 µg (29%) | 114.38 µg | 0 µg | 321.86 kcal (16%) | 44.98 g (35%) | 9.18 g (14%) | 16.97 g (30%) | |
63. Beans, snap, yellow, raw - Folate, DFE |
Nutritional Value : 25.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
37.00 µg (9%) | 37.00 µg | 0.00 µg | 31.00 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g): |
37 µg (9%) | 37 µg | 0 µg | 31 kcal (2%) | 7.13 g (5%) | 0.12 g (0%) | 1.82 g (3%) | |
Other serving sizes 10.000 beans (4" long) (or 55.00g): |
20.35 µg (5%) | 20.35 µg | 0 µg | 17.05 kcal (1%) | 3.92 g (3%) | 0.07 g (0%) | 1 g (2%) | |
64. Beans, baked, canned, with pork - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
36.00 µg (9%) | 36.00 µg | 0.00 µg | 106.00 kcal (5%) | 19.99 g (15%) | 1.55 g (2%) | 5.19 g (9%) | |
Typical Serving size of 1.000 cup (or 253.00g): |
91.08 µg (23%) | 91.08 µg | 0 µg | 268.18 kcal (13%) | 50.57 g (39%) | 3.92 g (6%) | 13.13 g (23%) | |
65. Beans, kidney, all types, mature seeds, canned - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
36.00 µg (9%) | 36.00 µg | 0.00 µg | 84.00 kcal (4%) | 14.50 g (11%) | 0.60 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1.000 cup (or 256.00g): |
92.16 µg (23%) | 92.16 µg | 0 µg | 215.04 kcal (11%) | 37.12 g (29%) | 1.54 g (2%) | 13.36 g (24%) | |
66. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
34.00 µg (9%) | 34.00 µg | 0.00 µg | 162.00 kcal (8%) | 30.87 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 0.333 package (10 oz) yields (or 94.00g): |
31.96 µg (8%) | 31.96 µg | 0 µg | 152.28 kcal (8%) | 29.02 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
Other serving sizes 1.000 package (10 oz) yields (or 284.00g): |
96.56 µg (24%) | 96.56 µg | 0 µg | 460.08 kcal (23%) | 87.67 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
67. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
34.00 µg (9%) | 34.00 µg | 0.00 µg | 162.00 kcal (8%) | 30.87 g (24%) | 0.48 g (1%) | 9.31 g (17%) | |
Typical Serving size of 0.333 package (10 oz) yields (or 94.00g): |
31.96 µg (8%) | 31.96 µg | 0 µg | 152.28 kcal (8%) | 29.02 g (22%) | 0.45 g (1%) | 8.75 g (16%) | |
Other serving sizes 1.000 package (10 oz) yields (or 284.00g): |
96.56 µg (24%) | 96.56 µg | 0 µg | 460.08 kcal (23%) | 87.67 g (67%) | 1.36 g (2%) | 26.44 g (47%) | |
68. Beans, snap, green, raw - Folate, DFE |
Nutritional Value : 26.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 31.00 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g): |
33 µg (8%) | 33 µg | 0 µg | 31 kcal (2%) | 6.97 g (5%) | 0.22 g (0%) | 1.83 g (3%) | |
Other serving sizes 10.000 beans (4" long) (or 55.00g): |
18.15 µg (5%) | 18.15 µg | 0 µg | 17.05 kcal (1%) | 3.83 g (3%) | 0.12 g (0%) | 1.01 g (2%) | |
69. Beans, snap, green, cooked, boiled, drained, without salt - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 35.00 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1.000 cup (or 125.00g): |
41.25 µg (10%) | 41.25 µg | 0 µg | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
70. Beans, liquid from stewed kidney beans - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 47.00 kcal (2%) | 2.80 g (2%) | 3.20 g (5%) | 1.80 g (3%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
79.2 µg (20%) | 79.2 µg | 0 µg | 112.8 kcal (6%) | 6.72 g (5%) | 7.68 g (12%) | 4.32 g (8%) | |
71. Beans, snap, green, cooked, boiled, drained, with salt - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 35.00 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1.000 cup (or 125.00g): |
41.25 µg (10%) | 41.25 µg | 0 µg | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
72. Beans, snap, yellow, cooked, boiled, drained, without salt - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 35.00 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1.000 cup (or 125.00g): |
41.25 µg (10%) | 41.25 µg | 0 µg | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
73. Beans, snap, yellow, cooked, boiled, drained, with salt - Folate, DFE |
Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
33.00 µg (8%) | 33.00 µg | 0.00 µg | 35.00 kcal (2%) | 7.88 g (6%) | 0.28 g (0%) | 1.89 g (3%) | |
Typical Serving size of 1.000 cup (or 125.00g): |
41.25 µg (10%) | 41.25 µg | 0 µg | 43.75 kcal (2%) | 9.85 g (8%) | 0.35 g (1%) | 2.36 g (4%) | |
74. Beans, snap, yellow, canned, regular pack, drained solids - Folate, DFE |
Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
32.00 µg (8%) | 32.00 µg | 0.00 µg | 20.00 kcal (1%) | 4.50 g (3%) | 0.10 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1.000 cup (or 153.00g): |
48.96 µg (12%) | 48.96 µg | 0 µg | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10.000 beans (or 62.00g): |
19.84 µg (5%) | 19.84 µg | 0 µg | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1.000 can (303 x 406) (or 262.00g): |
83.84 µg (21%) | 83.84 µg | 0 µg | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
75. Beans, snap, yellow, canned, no salt added, drained solids - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
32.00 µg (8%) | 32.00 µg | 0.00 µg | 20.00 kcal (1%) | 4.50 g (3%) | 0.10 g (0%) | 1.15 g (2%) | |
Typical Serving size of 1.000 cup (or 153.00g): |
48.96 µg (12%) | 48.96 µg | 0 µg | 30.6 kcal (2%) | 6.89 g (5%) | 0.15 g (0%) | 1.76 g (3%) | |
Other serving sizes 10.000 beans (or 62.00g): |
19.84 µg (5%) | 19.84 µg | 0 µg | 12.4 kcal (1%) | 2.79 g (2%) | 0.06 g (0%) | 0.71 g (1%) | |
Other serving sizes 1.000 can (303 x 406) (or 262.00g): |
83.84 µg (21%) | 83.84 µg | 0 µg | 52.4 kcal (3%) | 11.79 g (9%) | 0.26 g (0%) | 3.01 g (5%) | |
76. Beans, baked, canned, with franks - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
30.00 µg (8%) | 30.00 µg | 0.00 µg | 142.00 kcal (7%) | 15.39 g (12%) | 6.57 g (10%) | 6.75 g (12%) | |
Typical Serving size of 1.000 cup (or 259.00g): |
77.7 µg (19%) | 77.7 µg | 0 µg | 367.78 kcal (18%) | 39.86 g (31%) | 17.02 g (26%) | 17.48 g (31%) | |
77. Beans, snap, green, canned, regular pack, drained solids - Folate, DFE |
Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
28.00 µg (7%) | 28.00 µg | 0.00 µg | 22.00 kcal (1%) | 4.32 g (3%) | 0.46 g (1%) | 1.12 g (2%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
37.8 µg (9%) | 37.8 µg | 0 µg | 29.7 kcal (1%) | 5.83 g (4%) | 0.62 g (1%) | 1.51 g (3%) | |
Other serving sizes 10.000 beans (or 62.00g): |
17.36 µg (4%) | 17.36 µg | 0 µg | 13.64 kcal (1%) | 2.68 g (2%) | 0.29 g (0%) | 0.69 g (1%) | |
Other serving sizes 1.000 can (303 x 406) (or 262.00g): |
73.36 µg (18%) | 73.36 µg | 0 µg | 57.64 kcal (3%) | 11.32 g (9%) | 1.21 g (2%) | 2.93 g (5%) | |
78. Beans, snap, green, canned, no salt added, drained solids - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
28.00 µg (7%) | 28.00 µg | 0.00 µg | 22.00 kcal (1%) | 4.32 g (3%) | 0.46 g (1%) | 1.12 g (2%) | |
Typical Serving size of 1.000 cup (or 153.00g): |
42.84 µg (11%) | 42.84 µg | 0 µg | 33.66 kcal (2%) | 6.61 g (5%) | 0.7 g (1%) | 1.71 g (3%) | |
Other serving sizes 10.000 beans (or 62.00g): |
17.36 µg (4%) | 17.36 µg | 0 µg | 13.64 kcal (1%) | 2.68 g (2%) | 0.29 g (0%) | 0.69 g (1%) | |
Other serving sizes 1.000 can (303 x 406) (or 262.00g): |
73.36 µg (18%) | 73.36 µg | 0 µg | 57.64 kcal (3%) | 11.32 g (9%) | 1.21 g (2%) | 2.93 g (5%) | |
79. Beans, kidney, red, mature seeds, canned, drained solids - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
28.00 µg (7%) | 28.00 µg | 0.00 µg | 124.00 kcal (6%) | 21.49 g (17%) | 1.05 g (2%) | 7.98 g (14%) | |
Typical Serving size of 1.000 can drained solids (or 266.00g): |
74.48 µg (19%) | 74.48 µg | 0 µg | 329.84 kcal (16%) | 57.16 g (44%) | 2.79 g (4%) | 21.23 g (38%) | |
80. Beans, chili, barbecue, ranch style, cooked - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.00 µg (7%) | 26.00 µg | 0.00 µg | 97.00 kcal (5%) | 16.90 g (13%) | 1.00 g (2%) | 5.00 g (9%) | |
Typical Serving size of 1.000 cup (or 253.00g): |
65.78 µg (16%) | 65.78 µg | 0 µg | 245.41 kcal (12%) | 42.76 g (33%) | 2.53 g (4%) | 12.65 g (23%) | |
81. Beans, snap, green, canned, regular pack, solids and liquids - Folate, DFE |
Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.00 µg (7%) | 26.00 µg | 0.00 µg | 15.00 kcal (1%) | 3.27 g (3%) | 0.17 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
62.4 µg (16%) | 62.4 µg | 0 µg | 36 kcal (2%) | 7.85 g (6%) | 0.41 g (1%) | 1.73 g (3%) | |
Other serving sizes 1.000 can total can contents (or 423.00g): |
109.98 µg (27%) | 109.98 µg | 0 µg | 63.45 kcal (3%) | 13.83 g (11%) | 0.72 g (1%) | 3.05 g (5%) | |
82. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.00 µg (7%) | 26.00 µg | 0.00 µg | 81.00 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1.000 cup (or 256.00g): |
66.56 µg (17%) | 66.56 µg | 0 µg | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1.000 can total can contents (or 436.00g): |
113.36 µg (28%) | 113.36 µg | 0 µg | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
83. Beans, baked, canned, no salt added - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 µg (6%) | 24.00 µg | 0.00 µg | 105.00 kcal (5%) | 20.49 g (16%) | 0.40 g (1%) | 4.80 g (9%) | |
Typical Serving size of 1.000 cup (or 253.00g): |
60.72 µg (15%) | 60.72 µg | 0 µg | 265.65 kcal (13%) | 51.84 g (40%) | 1.01 g (2%) | 12.14 g (22%) | |
84. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Folate, DFE |
Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 µg (6%) | 24.00 µg | 0.00 µg | 82.00 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.60 g (8%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
57.6 µg (14%) | 57.6 µg | 0 µg | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1.000 can total can contents (or 442.00g): |
106.08 µg (27%) | 106.08 µg | 0 µg | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
85. Beans, pinto, mature seeds, canned, solids and liquids - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 µg (6%) | 24.00 µg | 0.00 µg | 82.00 kcal (4%) | 15.18 g (12%) | 0.56 g (1%) | 4.60 g (8%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
57.6 µg (14%) | 57.6 µg | 0 µg | 196.8 kcal (10%) | 36.43 g (28%) | 1.34 g (2%) | 11.04 g (20%) | |
Other serving sizes 1.000 can (or 442.00g): |
106.08 µg (27%) | 106.08 µg | 0 µg | 362.44 kcal (18%) | 67.1 g (52%) | 2.48 g (4%) | 20.33 g (36%) | |
86. Beans, pinto, canned, drained solids - Folate, DFE |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.00 µg (6%) | 24.00 µg | 0.00 µg | 114.00 kcal (6%) | 20.22 g (16%) | 0.90 g (1%) | 6.99 g (12%) | |
Typical Serving size of 1.000 can drained solids (or 277.00g): |
66.48 µg (17%) | 66.48 µg | 0 µg | 315.78 kcal (16%) | 56.01 g (43%) | 2.49 g (4%) | 19.36 g (35%) | |
87. Beans, snap, green, frozen, cooked, boiled, drained without salt - Folate, DFE |
Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 28.00 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
31.05 µg (8%) | 31.05 µg | 0 µg | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
88. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Folate, DFE |
Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 28.00 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
31.05 µg (8%) | 31.05 µg | 0 µg | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
89. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Folate, DFE |
Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 28.00 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
31.05 µg (8%) | 31.05 µg | 0 µg | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
90. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Folate, DFE |
Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 28.00 kcal (1%) | 6.45 g (5%) | 0.17 g (0%) | 1.49 g (3%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
31.05 µg (8%) | 31.05 µg | 0 µg | 37.8 kcal (2%) | 8.71 g (7%) | 0.23 g (0%) | 2.01 g (4%) | |
91. Beans, kidney, red, mature seeds, canned, solids and liquids - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 81.00 kcal (4%) | 14.83 g (11%) | 0.36 g (1%) | 5.22 g (9%) | |
Typical Serving size of 1.000 cup (or 256.00g): |
58.88 µg (15%) | 58.88 µg | 0 µg | 207.36 kcal (10%) | 37.96 g (29%) | 0.92 g (1%) | 13.36 g (24%) | |
Other serving sizes 1.000 tbsp (or 16.00g): |
3.68 µg (1%) | 3.68 µg | 0 µg | 12.96 kcal (1%) | 2.37 g (2%) | 0.06 g (0%) | 0.84 g (2%) | |
Other serving sizes 1.000 can (or 436.00g): |
100.28 µg (25%) | 100.28 µg | 0 µg | 353.16 kcal (18%) | 64.66 g (50%) | 1.57 g (2%) | 22.76 g (41%) | |
92. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Folate, DFE |
Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 µg (6%) | 23.00 µg | 0.00 µg | 121.00 kcal (6%) | 20.80 g (16%) | 0.93 g (1%) | 8.12 g (15%) | |
Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g): |
36.34 µg (9%) | 36.34 µg | 0 µg | 191.18 kcal (10%) | 32.86 g (25%) | 1.47 g (2%) | 12.83 g (23%) | |
93. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Folate, DFE |
Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products |
Folate, DFE | Folate, food | Folic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 µg (5%) | 21.00 µg | 0.00 µg | 117.00 kcal (6%) | 20.77 g (16%) | 0.97 g (1%) | 7.04 g (13%) | |
Typical Serving size of 1.000 cup (or 169.00g): |
35.49 µg (9%) | 35.49 µg | 0 µg | 197.73 kcal (10%) | 35.1 g (27%) | 1.64 g (3%) | 11.9 g (21%) | |