Welcome to the nutritional folate, dfe content in 93 different types of folic acid in beans, ranging from 622.00 µg to 21.00 µg per 100g. The basic type of folic acid in beans is Beans, snap, green, raw, where the amount of folate, dfe in 100g is 33.00 µg. 33.00 µg of folate, dfe per 100g, from Beans, snap, green, raw corresponds to 8% of the folate, dfe RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Folate, DFE is 33 µg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in beans products high in folate, dfe

Below is a summary list for the top twenty folic acid in beans items ranked by the amount or level of folate, dfe in 100g.

1. Beans, adzuki, mature seeds, raw : 622.00µg (156%RDA)
2. Beans, cranberry (roman), mature seeds, raw : 604.00µg (151%RDA)
3. Beans, pinto, mature seeds, raw : 525.00µg (131%RDA)
4. Beans, great northern, mature seeds, raw : 482.00µg (121%RDA)
5. Beans, pink, mature seeds, raw : 463.00µg (116%RDA)
6. Beans, black, mature seeds, raw : 444.00µg (111%RDA)
7. Beans, black turtle, mature seeds, raw : 444.00µg (111%RDA)
8. Beans, french, mature seeds, raw : 399.00µg (100%RDA)
9. Beans, kidney, all types, mature seeds, raw : 394.00µg (99%RDA)
10. Beans, kidney, california red, mature seeds, raw : 394.00µg (99%RDA)
11. Beans, kidney, red, mature seeds, raw : 394.00µg (99%RDA)
12. Beans, kidney, royal red, mature seeds, raw : 393.00µg (98%RDA)
13. Beans, yellow, mature seeds, raw : 389.00µg (97%RDA)
14. Beans, white, mature seeds, raw : 388.00µg (97%RDA)
15. Beans, small white, mature seeds, raw : 386.00µg (97%RDA)
16. Beans, navy, mature seeds, raw : 364.00µg (91%RDA)
17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt : 207.00µg (52%RDA)
18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt : 207.00µg (52%RDA)
19. Beans, pinto, mature seeds, cooked, boiled, with salt : 172.00µg (43%RDA)
20. Beans, pinto, mature seeds, cooked, boiled, without salt : 172.00µg (43%RDA)

Following on from the twenty top folic acid in beans items or products containing folate, dfe we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing folate, dfe which is Beans, adzuki, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of folic acid in beans.

At the bottom of the page is the full list for the 93 different types of folic acid in beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 33.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in beans.

folate, dfe and nutrition facts in folic acid in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folate, dfe and nutrition facts in folic acid in beans per 100 calories

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 33 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 cup 1/2" pieces (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 33 µg, the Folic acid content is 0 µg, the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.folate, dfe and nutritional content in folic acid in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).folate, dfe, calories and nutritional content in folic acid in beans

µg of folate, dfe in folic acid in beans (per 100g)

This list of 93 types of folic acid in beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, adzuki, mature seeds, raw through to Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in beans.

The list below gives the total folate, dfe content in the 93 items from the general description 'folic acid in beans' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

folic acid in beans folate, dfe per 100g

The corresponding nutritional value for folic acid in beans based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart. folic acid in beans folate, dfe per 100g

The corresponding Calories for folic acid in beans ranked by the amount of folate, dfe per 100g is shown below in the folic acid in beans calories chart. folic acid in beans folate, dfe per 100g

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of folate, dfe from the 7 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the folate, dfe content is 50.00 µg per 100g. The number of food items classified as canned is 26 items. The highest amount of folate, dfe from the 26 canned items is in Beans, adzuki, mature seeds, canned, sweetened where the level is 107.00 µg per 100g.The total food items which are raw is 21 items. The highest amount of folate, dfe from the 21 raw items is in Beans, adzuki, mature seeds, raw where the content is 622.00 µg per 100g. The number of food items which are cooked are 43 items. The highest amount of folate, dfe from the 43 cooked items is in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt where the amount is 207.00 µg per 100g. Comparing raw and cooked folic acid in beans shows that cooking can change the levels of folate, dfe by 415 µg in a 100g serving.

Average Content for folic acid in beans

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in beans, based on the list below of 93 different items under the general description of folic acid in beans, is 138.71 µg of folate, dfe. This average value corresponds to 34.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 138.71 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 143.71 kcal, the average amount of Protein is 9.06 g, the average amount of Total Fat is 0.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Beans, french, mature seeds, cooked, boiled, with salt which in 100g contains 75.00 µg of Folate, DFE. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Folate, food is 75.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 129.00 kcal, the amount of Protein is 7.05 g, the amount of Total Fat is 0.76 g and the amount of Carbohydrate is 24.02 g.

Highest folate, dfe Content per 100g

Using the list below for the 93 different folic acid in beans nutrition entries in our database, the highest amount of folate, dfe is found in Beans, adzuki, mature seeds, raw which contains 622.00 µg of folate, dfe per 100g. The associated percentage of RDA is 156 %. For this 100g serving the Folate, food content is 622.00 µg, the Folic acid content is 0.00 µg, the Energy content is 329.00 kcal, the Protein content is 19.87 g, the Total Fat content is 0.53 g, the Carbohydrate content is 62.90 g. chart to show highest folate, dfe in folic acid in beans per 100g

The lowest amount of folate, dfe in 100g is in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water which contains 21.00 µg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Folate, food is 21.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 117.00 kcal, the amount of Protein is 7.04 g, the amount of Total Fat is 0.97 g, the amount of Carbohydrate is 20.77 g.

The difference between the highest and lowest values gives a folate, dfe range of 601 µg per 100g. The range for the other nutrients are as follows; 601 µg for Folate, food, 0 µg for Folic acid, 212 kcal for Energy, 12.83 g for Protein, 0.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Beans, snap, green, raw contains 33.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Beans, adzuki, mature seeds, raw which contains 1225.34 µg in 1.000 cup (or 197.00 g). The percentage of the recommended daily value for this serving is 306 %. For this serving the Folate, food content is 1225.34 µg, the Folic acid content is 0 µg, the Energy content is 648.13 kcal, the Protein content is 39.14 g, the Total Fat content is 1.04 g and the Carbohydrate content is 123.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate, dfe.


Folic acid in beans List, folate, dfe Content per 100g

1. Beans, adzuki, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE
(%RDA)
Folate, food
(%RDA)
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  622.00 µg (156%)622.00 µg 0.00 µg 329.00 kcal (16%)62.90 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1.000 cup (or 197.00g):
   1225.34 µg (306%) 1225.34 µg 0 µg 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
2. Beans, cranberry (roman), mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  604.00 µg (151%)604.00 µg 0.00 µg 335.00 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1.000 cup (or 195.00g):
   1177.8 µg (294%) 1177.8 µg 0 µg 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
3. Beans, pinto, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  525.00 µg (131%)525.00 µg 0.00 µg 347.00 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1.000 cup (or 193.00g):
   1013.25 µg (253%) 1013.25 µg 0 µg 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1.000 tbsp (or 12.00g):
  63 µg (16%) 63 µg 0 µg 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
4. Beans, great northern, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  482.00 µg (121%)482.00 µg 0.00 µg 339.00 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1.000 cup (or 183.00g):
   882.06 µg (221%) 882.06 µg 0 µg 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
5. Beans, pink, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  463.00 µg (116%)463.00 µg 0.00 µg 343.00 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1.000 cup (or 210.00g):
   972.3 µg (243%) 972.3 µg 0 µg 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
6. Beans, black, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  444.00 µg (111%)444.00 µg 0.00 µg 341.00 kcal (17%)62.36 g (48%)1.42 g (2%)21.60 g (39%)
  Typical Serving size of 1.000 cup (or 194.00g):
   861.36 µg (215%) 861.36 µg 0 µg 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1.000 tbsp (or 12.10g):
  53.72 µg (13%) 53.72 µg 0 µg 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
7. Beans, black turtle, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  444.00 µg (111%)444.00 µg 0.00 µg 339.00 kcal (17%)63.25 g (49%)0.90 g (1%)21.25 g (38%)
  Typical Serving size of 1.000 cup (or 184.00g):
   816.96 µg (204%) 816.96 µg 0 µg 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
8. Beans, french, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  399.00 µg (100%)399.00 µg 0.00 µg 343.00 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1.000 cup (or 184.00g):
   734.16 µg (184%) 734.16 µg 0 µg 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
9. Beans, kidney, all types, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  394.00 µg (99%)394.00 µg 0.00 µg 333.00 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1.000 cup (or 184.00g):
   724.96 µg (181%) 724.96 µg 0 µg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
10. Beans, kidney, california red, mature seeds, raw - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  394.00 µg (99%)394.00 µg 0.00 µg 330.00 kcal (17%)59.80 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1.000 cup (or 184.00g):
   724.96 µg (181%) 724.96 µg 0 µg 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
11. Beans, kidney, red, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  394.00 µg (99%)394.00 µg 0.00 µg 337.00 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1.000 cup (or 184.00g):
   724.96 µg (181%) 724.96 µg 0 µg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1.000 tbsp (or 12.20g):
  48.07 µg (12%) 48.07 µg 0 µg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
12. Beans, kidney, royal red, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  393.00 µg (98%)393.00 µg 0.00 µg 329.00 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1.000 cup (or 184.00g):
   723.12 µg (181%) 723.12 µg 0 µg 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
13. Beans, yellow, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  389.00 µg (97%)389.00 µg 0.00 µg 345.00 kcal (17%)60.70 g (47%)2.60 g (4%)22.00 g (39%)
  Typical Serving size of 1.000 cup (or 196.00g):
   762.44 µg (191%) 762.44 µg 0 µg 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
14. Beans, white, mature seeds, raw - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  388.00 µg (97%)388.00 µg 0.00 µg 333.00 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1.000 cup (or 202.00g):
   783.76 µg (196%) 783.76 µg 0 µg 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1.000 tbsp (or 12.60g):
  48.89 µg (12%) 48.89 µg 0 µg 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
15. Beans, small white, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  386.00 µg (97%)386.00 µg 0.00 µg 336.00 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1.000 cup (or 215.00g):
   829.9 µg (207%) 829.9 µg 0 µg 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
16. Beans, navy, mature seeds, raw - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  364.00 µg (91%)364.00 µg 0.00 µg 337.00 kcal (17%)60.75 g (47%)1.50 g (2%)22.33 g (40%)
  Typical Serving size of 1.000 cup (or 208.00g):
   757.12 µg (189%) 757.12 µg 0 µg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
17. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  207.00 µg (52%)207.00 µg 0.00 µg 136.00 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   366.39 µg (92%) 366.39 µg 0 µg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
18. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  207.00 µg (52%)207.00 µg 0.00 µg 136.00 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   366.39 µg (92%) 366.39 µg 0 µg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
19. Beans, pinto, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  172.00 µg (43%)172.00 µg 0.00 µg 143.00 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1.000 cup (or 171.00g):
   294.12 µg (74%) 294.12 µg 0 µg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
20. Beans, pinto, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  172.00 µg (43%)172.00 µg 0.00 µg 143.00 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1.000 cup (or 171.00g):
   294.12 µg (74%) 294.12 µg 0 µg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1.000 tbsp (or 10.60g):
  18.23 µg (5%) 18.23 µg 0 µg 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
21. Beans, pink, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  168.00 µg (42%)168.00 µg 0.00 µg 149.00 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1.000 cup (or 169.00g):
   283.92 µg (71%) 283.92 µg 0 µg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
22. Beans, pink, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  168.00 µg (42%)168.00 µg 0.00 µg 149.00 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1.000 cup (or 169.00g):
   283.92 µg (71%) 283.92 µg 0 µg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
23. Beans, black, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  149.00 µg (37%)149.00 µg 0.00 µg 132.00 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1.000 cup (or 172.00g):
   256.28 µg (64%) 256.28 µg 0 µg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
24. Beans, black, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  149.00 µg (37%)149.00 µg 0.00 µg 132.00 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1.000 cup (or 172.00g):
   256.28 µg (64%) 256.28 µg 0 µg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
25. Beans, fava, in pod, raw - Folate, DFE
  Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  148.00 µg (37%)148.00 µg 0.00 µg 88.00 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1.000 cup (or 126.00g):
   186.48 µg (47%) 186.48 µg 0 µg 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1.000 pod (or 6.10g):
  9.03 µg (2%) 9.03 µg 0 µg 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
26. Beans, navy, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  140.00 µg (35%)140.00 µg 0.00 µg 140.00 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1.000 cup (or 182.00g):
   254.8 µg (64%) 254.8 µg 0 µg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
27. Beans, navy, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  140.00 µg (35%)140.00 µg 0.00 µg 140.00 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1.000 cup (or 182.00g):
   254.8 µg (64%) 254.8 µg 0 µg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
28. Beans, small white, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  137.00 µg (34%)137.00 µg 0.00 µg 142.00 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1.000 cup (or 179.00g):
   245.23 µg (61%) 245.23 µg 0 µg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
29. Beans, small white, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  137.00 µg (34%)137.00 µg 0.00 µg 142.00 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1.000 cup (or 179.00g):
   245.23 µg (61%) 245.23 µg 0 µg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
30. Beans, navy, mature seeds, sprouted, raw - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  132.00 µg (33%)132.00 µg 0.00 µg 67.00 kcal (3%)13.05 g (10%)0.70 g (1%)6.15 g (11%)
  Typical Serving size of 1.000 cup (or 104.00g):
   137.28 µg (34%) 137.28 µg 0 µg 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
31. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  130.00 µg (33%)130.00 µg 0.00 µg 127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   230.1 µg (58%) 230.1 µg 0 µg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1.000 tbsp (or 11.00g):
  14.3 µg (4%) 14.3 µg 0 µg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
32. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  130.00 µg (33%)130.00 µg 0.00 µg 127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   230.1 µg (58%) 230.1 µg 0 µg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1.000 tbsp (or 11.00g):
  14.3 µg (4%) 14.3 µg 0 µg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
33. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  130.00 µg (33%)130.00 µg 0.00 µg 127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   230.1 µg (58%) 230.1 µg 0 µg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
34. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  130.00 µg (33%)130.00 µg 0.00 µg 127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   230.1 µg (58%) 230.1 µg 0 µg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
35. Beans, adzuki, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  121.00 µg (30%)121.00 µg 0.00 µg 128.00 kcal (6%)24.77 g (19%)0.10 g (0%)7.52 g (13%)
  Typical Serving size of 1.000 cup (or 230.00g):
   278.3 µg (70%) 278.3 µg 0 µg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
36. Beans, adzuki, mature seed, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  121.00 µg (30%)121.00 µg 0.00 µg 128.00 kcal (6%)24.77 g (19%)0.10 g (0%)7.52 g (13%)
  Typical Serving size of 1.000 cup (or 230.00g):
   278.3 µg (70%) 278.3 µg 0 µg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
37. Beans, adzuki, mature seeds, canned, sweetened - Folate, DFE
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  107.00 µg (27%)107.00 µg 0.00 µg 237.00 kcal (12%)55.01 g (42%)0.03 g (0%)3.80 g (7%)
  Typical Serving size of 1.000 cup (or 296.00g):
   316.72 µg (79%) 316.72 µg 0 µg 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
38. Beans, great northern, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  102.00 µg (26%)102.00 µg 0.00 µg 118.00 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   180.54 µg (45%) 180.54 µg 0 µg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
39. Beans, great northern, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  102.00 µg (26%)102.00 µg 0.00 µg 118.00 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   180.54 µg (45%) 180.54 µg 0 µg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
40. Beans, black turtle, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  86.00 µg (22%)86.00 µg 0.00 µg 130.00 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1.000 cup (or 185.00g):
   159.1 µg (40%) 159.1 µg 0 µg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
41. Beans, black turtle, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  86.00 µg (22%)86.00 µg 0.00 µg 130.00 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1.000 cup (or 185.00g):
   159.1 µg (40%) 159.1 µg 0 µg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
42. Beans, yellow, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 144.00 kcal (7%)25.28 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   143.37 µg (36%) 143.37 µg 0 µg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%)
43. Beans, white, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 139.00 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1.000 cup (or 179.00g):
   144.99 µg (36%) 144.99 µg 0 µg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
44. Beans, great northern, mature seeds, canned - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 114.00 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1.000 cup (or 262.00g):
   212.22 µg (53%) 212.22 µg 0 µg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
45. Beans, yellow, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 144.00 kcal (7%)25.28 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   143.37 µg (36%) 143.37 µg 0 µg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%)
46. Beans, white, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 139.00 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1.000 cup (or 179.00g):
   144.99 µg (36%) 144.99 µg 0 µg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1.000 tbsp (or 11.20g):
  9.07 µg (2%) 9.07 µg 0 µg 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
47. Beans, great northern, mature seeds, canned, low sodium - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 µg (20%)81.00 µg 0.00 µg 114.00 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1.000 cup (or 262.00g):
   212.22 µg (53%) 212.22 µg 0 µg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
48. Beans, cranberry (roman), mature seeds, canned - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  77.00 µg (19%)77.00 µg 0.00 µg 83.00 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1.000 cup (or 260.00g):
   200.2 µg (50%) 200.2 µg 0 µg 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
49. Beans, french, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  75.00 µg (19%)75.00 µg 0.00 µg 129.00 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1.000 cup (or 177.00g):
   132.75 µg (33%) 132.75 µg 0 µg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
50. Beans, french, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  75.00 µg (19%)75.00 µg 0.00 µg 129.00 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1.000 cup (or 177.00g):
   132.75 µg (33%) 132.75 µg 0 µg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
51. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.00 µg (19%)74.00 µg 0.00 µg 124.00 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   130.98 µg (33%) 130.98 µg 0 µg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
52. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.00 µg (19%)74.00 µg 0.00 µg 123.00 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   130.98 µg (33%) 130.98 µg 0 µg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
53. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.00 µg (19%)74.00 µg 0.00 µg 124.00 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   130.98 µg (33%) 130.98 µg 0 µg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
54. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.00 µg (19%)74.00 µg 0.00 µg 123.00 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   130.98 µg (33%) 130.98 µg 0 µg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
55. Beans, white, mature seeds, canned - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  65.00 µg (16%)65.00 µg 0.00 µg 114.00 kcal (6%)21.20 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1.000 cup (or 262.00g):
   170.3 µg (43%) 170.3 µg 0 µg 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
56. Beans, navy, mature seeds, canned - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  62.00 µg (16%)62.00 µg 0.00 µg 113.00 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1.000 cup (or 262.00g):
   162.44 µg (41%) 162.44 µg 0 µg 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
57. Beans, black turtle, mature seeds, canned - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (15%)61.00 µg 0.00 µg 91.00 kcal (5%)16.55 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1.000 cup (or 240.00g):
   146.4 µg (37%) 146.4 µg 0 µg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%)
58. Beans, black, mature seeds, canned, low sodium - Folate, DFE
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (15%)61.00 µg 0.00 µg 91.00 kcal (5%)16.55 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1.000 cup (or 240.00g):
   146.4 µg (37%) 146.4 µg 0 µg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%)
59. Beans, kidney, mature seeds, sprouted, raw - Folate, DFE
  Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  59.00 µg (15%)59.00 µg 0.00 µg 29.00 kcal (1%)4.10 g (3%)0.50 g (1%)4.20 g (8%)
  Typical Serving size of 1.000 cup (or 184.00g):
   108.56 µg (27%) 108.56 µg 0 µg 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
60. Beans, pinto, immature seeds, frozen, unprepared - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  50.00 µg (13%)50.00 µg 0.00 µg 170.00 kcal (9%)32.50 g (25%)0.50 g (1%)9.80 g (18%)
  Typical Serving size of 0.333 package (10 oz) (or 94.00g):
   47 µg (12%) 47 µg 0 µg 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  142 µg (36%) 142 µg 0 µg 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
61. Beans, baked, home prepared - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  48.00 µg (12%)48.00 µg 0.00 µg 155.00 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1.000 cup (or 253.00g):
   121.44 µg (30%) 121.44 µg 0 µg 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
62. Beans, baked, canned, with beef - Folate, DFE
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  43.00 µg (11%)43.00 µg 0.00 µg 121.00 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1.000 cup (or 266.00g):
   114.38 µg (29%) 114.38 µg 0 µg 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
63. Beans, snap, yellow, raw - Folate, DFE
  Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  37.00 µg (9%)37.00 µg 0.00 µg 31.00 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):
   37 µg (9%) 37 µg 0 µg 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10.000 beans (4" long) (or 55.00g):
  20.35 µg (5%) 20.35 µg 0 µg 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
64. Beans, baked, canned, with pork - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 µg (9%)36.00 µg 0.00 µg 106.00 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1.000 cup (or 253.00g):
   91.08 µg (23%) 91.08 µg 0 µg 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
65. Beans, kidney, all types, mature seeds, canned - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 µg (9%)36.00 µg 0.00 µg 84.00 kcal (4%)14.50 g (11%)0.60 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   92.16 µg (23%) 92.16 µg 0 µg 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
66. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 µg (9%)34.00 µg 0.00 µg 162.00 kcal (8%)30.87 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):
   31.96 µg (8%) 31.96 µg 0 µg 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  96.56 µg (24%) 96.56 µg 0 µg 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%)
67. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 µg (9%)34.00 µg 0.00 µg 162.00 kcal (8%)30.87 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):
   31.96 µg (8%) 31.96 µg 0 µg 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  96.56 µg (24%) 96.56 µg 0 µg 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%)
68. Beans, snap, green, raw - Folate, DFE
  Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 31.00 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):
   33 µg (8%) 33 µg 0 µg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10.000 beans (4" long) (or 55.00g):
  18.15 µg (5%) 18.15 µg 0 µg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
69. Beans, snap, green, cooked, boiled, drained, without salt - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 35.00 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1.000 cup (or 125.00g):
   41.25 µg (10%) 41.25 µg 0 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
70. Beans, liquid from stewed kidney beans - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 47.00 kcal (2%)2.80 g (2%)3.20 g (5%)1.80 g (3%)
  Typical Serving size of 1.000 cup (or 240.00g):
   79.2 µg (20%) 79.2 µg 0 µg 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
71. Beans, snap, green, cooked, boiled, drained, with salt - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 35.00 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1.000 cup (or 125.00g):
   41.25 µg (10%) 41.25 µg 0 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
72. Beans, snap, yellow, cooked, boiled, drained, without salt - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 35.00 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1.000 cup (or 125.00g):
   41.25 µg (10%) 41.25 µg 0 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
73. Beans, snap, yellow, cooked, boiled, drained, with salt - Folate, DFE
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (8%)33.00 µg 0.00 µg 35.00 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1.000 cup (or 125.00g):
   41.25 µg (10%) 41.25 µg 0 µg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
74. Beans, snap, yellow, canned, regular pack, drained solids - Folate, DFE
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.00 µg (8%)32.00 µg 0.00 µg 20.00 kcal (1%)4.50 g (3%)0.10 g (0%)1.15 g (2%)
  Typical Serving size of 1.000 cup (or 153.00g):
   48.96 µg (12%) 48.96 µg 0 µg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10.000 beans (or 62.00g):
  19.84 µg (5%) 19.84 µg 0 µg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1.000 can (303 x 406) (or 262.00g):
  83.84 µg (21%) 83.84 µg 0 µg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
75. Beans, snap, yellow, canned, no salt added, drained solids - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.00 µg (8%)32.00 µg 0.00 µg 20.00 kcal (1%)4.50 g (3%)0.10 g (0%)1.15 g (2%)
  Typical Serving size of 1.000 cup (or 153.00g):
   48.96 µg (12%) 48.96 µg 0 µg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10.000 beans (or 62.00g):
  19.84 µg (5%) 19.84 µg 0 µg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1.000 can (303 x 406) (or 262.00g):
  83.84 µg (21%) 83.84 µg 0 µg 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
76. Beans, baked, canned, with franks - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.00 µg (8%)30.00 µg 0.00 µg 142.00 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1.000 cup (or 259.00g):
   77.7 µg (19%) 77.7 µg 0 µg 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
77. Beans, snap, green, canned, regular pack, drained solids - Folate, DFE
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.00 µg (7%)28.00 µg 0.00 µg 22.00 kcal (1%)4.32 g (3%)0.46 g (1%)1.12 g (2%)
  Typical Serving size of 1.000 cup (or 135.00g):
   37.8 µg (9%) 37.8 µg 0 µg 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)
  Other serving sizes 10.000 beans (or 62.00g):
  17.36 µg (4%) 17.36 µg 0 µg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)
  Other serving sizes 1.000 can (303 x 406) (or 262.00g):
  73.36 µg (18%) 73.36 µg 0 µg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%)
78. Beans, snap, green, canned, no salt added, drained solids - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.00 µg (7%)28.00 µg 0.00 µg 22.00 kcal (1%)4.32 g (3%)0.46 g (1%)1.12 g (2%)
  Typical Serving size of 1.000 cup (or 153.00g):
   42.84 µg (11%) 42.84 µg 0 µg 33.66 kcal (2%) 6.61 g (5%) 0.7 g (1%) 1.71 g (3%)
  Other serving sizes 10.000 beans (or 62.00g):
  17.36 µg (4%) 17.36 µg 0 µg 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)
  Other serving sizes 1.000 can (303 x 406) (or 262.00g):
  73.36 µg (18%) 73.36 µg 0 µg 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%)
79. Beans, kidney, red, mature seeds, canned, drained solids - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.00 µg (7%)28.00 µg 0.00 µg 124.00 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1.000 can drained solids (or 266.00g):
   74.48 µg (19%) 74.48 µg 0 µg 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
80. Beans, chili, barbecue, ranch style, cooked - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  26.00 µg (7%)26.00 µg 0.00 µg 97.00 kcal (5%)16.90 g (13%)1.00 g (2%)5.00 g (9%)
  Typical Serving size of 1.000 cup (or 253.00g):
   65.78 µg (16%) 65.78 µg 0 µg 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
81. Beans, snap, green, canned, regular pack, solids and liquids - Folate, DFE
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  26.00 µg (7%)26.00 µg 0.00 µg 15.00 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   62.4 µg (16%) 62.4 µg 0 µg 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1.000 can total can contents (or 423.00g):
  109.98 µg (27%) 109.98 µg 0 µg 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
82. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  26.00 µg (7%)26.00 µg 0.00 µg 81.00 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   66.56 µg (17%) 66.56 µg 0 µg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1.000 can total can contents (or 436.00g):
  113.36 µg (28%) 113.36 µg 0 µg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
83. Beans, baked, canned, no salt added - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (6%)24.00 µg 0.00 µg 105.00 kcal (5%)20.49 g (16%)0.40 g (1%)4.80 g (9%)
  Typical Serving size of 1.000 cup (or 253.00g):
   60.72 µg (15%) 60.72 µg 0 µg 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
84. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Folate, DFE
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (6%)24.00 µg 0.00 µg 82.00 kcal (4%)15.18 g (12%)0.56 g (1%)4.60 g (8%)
  Typical Serving size of 1.000 cup (or 240.00g):
   57.6 µg (14%) 57.6 µg 0 µg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1.000 can total can contents (or 442.00g):
  106.08 µg (27%) 106.08 µg 0 µg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
85. Beans, pinto, mature seeds, canned, solids and liquids - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (6%)24.00 µg 0.00 µg 82.00 kcal (4%)15.18 g (12%)0.56 g (1%)4.60 g (8%)
  Typical Serving size of 1.000 cup (or 240.00g):
   57.6 µg (14%) 57.6 µg 0 µg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1.000 can (or 442.00g):
  106.08 µg (27%) 106.08 µg 0 µg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
86. Beans, pinto, canned, drained solids - Folate, DFE
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 µg (6%)24.00 µg 0.00 µg 114.00 kcal (6%)20.22 g (16%)0.90 g (1%)6.99 g (12%)
  Typical Serving size of 1.000 can drained solids (or 277.00g):
   66.48 µg (17%) 66.48 µg 0 µg 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
87. Beans, snap, green, frozen, cooked, boiled, drained without salt - Folate, DFE
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 28.00 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1.000 cup (or 135.00g):
   31.05 µg (8%) 31.05 µg 0 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
88. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Folate, DFE
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 28.00 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1.000 cup (or 135.00g):
   31.05 µg (8%) 31.05 µg 0 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
89. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Folate, DFE
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 28.00 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1.000 cup (or 135.00g):
   31.05 µg (8%) 31.05 µg 0 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
90. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Folate, DFE
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 28.00 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1.000 cup (or 135.00g):
   31.05 µg (8%) 31.05 µg 0 µg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
91. Beans, kidney, red, mature seeds, canned, solids and liquids - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 81.00 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   58.88 µg (15%) 58.88 µg 0 µg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1.000 tbsp (or 16.00g):
  3.68 µg (1%) 3.68 µg 0 µg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1.000 can (or 436.00g):
  100.28 µg (25%) 100.28 µg 0 µg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
92. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Folate, DFE
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (6%)23.00 µg 0.00 µg 121.00 kcal (6%)20.80 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):
   36.34 µg (9%) 36.34 µg 0 µg 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
93. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Folate, DFE
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 µg (5%)21.00 µg 0.00 µg 117.00 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1.000 cup (or 169.00g):
   35.49 µg (9%) 35.49 µg 0 µg 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)






folate, dfe and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito