vitamin d in beans information and values per serving and 100g

Welcome to the nutritional vitamin d content in 93 different types of beans, ranging from 0 IU to 0 IU per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Beans, snap, green, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty beans products high in vitamin d

Below is a summary list for the top twenty beans items ranked by the amount or level of vitamin d in 100g.

1. Beans, snap, green, canned, regular pack, drained solids : 0IU
2. Beans, snap, yellow, canned, regular pack, solids and liquids : 0IU
3. Beans, baked, canned, with beef : 0IU
4. Beans, great northern, mature seeds, cooked, boiled, without salt : 0IU
5. Beans, pink, mature seeds, cooked, boiled, without salt : 0IU
6. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt : 0IU
7. Beans, liquid from stewed kidney beans : 0IU
8. Beans, snap, canned, all styles, seasoned, solids and liquids : 0IU
9. Beans, snap, yellow, canned, no salt added, solids and liquids : 0IU
10. Beans, baked, canned, with franks : 0IU
11. Beans, great northern, mature seeds, canned : 0IU
12. Beans, pinto, mature seeds, raw : 0IU
13. Beans, french, mature seeds, cooked, boiled, with salt : 0IU
14. Beans, baked, canned, no salt added : 0IU
15. Beans, snap, green, frozen, all styles, unprepared : 0IU
16. Beans, snap, green, canned, no salt added, drained solids : 0IU
17. Beans, baked, canned, with pork : 0IU
18. Beans, kidney, all types, mature seeds, raw : 0IU
19. Beans, pinto, mature seeds, cooked, boiled, without salt : 0IU
20. Beans, great northern, mature seeds, cooked, boiled, with salt : 0IU

Following on from the twenty top beans items or products containing vitamin d we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing vitamin d which is Beans, snap, green, canned, regular pack, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in beans.

vitamin d and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of vitamin d per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).vitamin d, calories and nutritional content in beans

IU of vitamin d in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, canned, regular pack, drained solids through to Beans, navy, mature seeds, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in beans.

The list below gives the total vitamin d content in the 93 items from the general description 'beans' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans vitamin d per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. beans vitamin d per 100g

The corresponding Calories for beans ranked by the amount of vitamin d per 100g is shown below in the beans calories chart. beans vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of vitamin d from the 9 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 29 items. The highest amount of vitamin d from the 29 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 0 IU per 100g.The total food items which are raw is 19 items. The highest amount of vitamin d from the 19 raw items is in Beans, pinto, mature seeds, raw where the content is 0 IU per 100g. The number of food items which are cooked are 39 items. The highest amount of vitamin d from the 39 cooked items is in Beans, great northern, mature seeds, cooked, boiled, without salt where the amount is 0 IU per 100g. Comparing raw and cooked beans shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 134.34 kcal, the average amount of Protein is 8.29 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beans, navy, mature seeds, sprouted, raw which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 67 kcal, the amount of Protein is 6.15 g, the amount of Fat is 0.7 g and the amount of Carbohydrate is 13.05 g.

Highest vitamin d Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of vitamin d is found in Beans, snap, green, canned, regular pack, drained solids which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 25 kcal, the Protein content is 1.26 g, the Fat content is 0.37 g, the Carbohydrate content is 4.25 g. chart to show highest vitamin d in beans per 100g

The lowest amount of vitamin d in 100g is in Beans, navy, mature seeds, canned which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 113 kcal, the amount of Protein is 7.53 g, the amount of Fat is 0.43 g, the amount of Carbohydrate is 20.45 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 88 kcal for Calories, 6.27 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Beans, snap, green, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beans, navy, mature seeds, canned which contains 0 IU in 1 cup (or 262 g). For this serving the Calories content is 296.06 kcal, the Protein content is 19.73 g, the Fat content is 1.13 g and the Carbohydrate content is 53.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


Beans List, vitamin d Content per 100g

1. Beans, snap, green, canned, regular pack, drained solids - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0 IU 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0 IU 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0 IU 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
2. Beans, snap, yellow, canned, regular pack, solids and liquids - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0 IU 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0 IU 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
3. Beans, baked, canned, with beef - Vitamin D
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   0 IU 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
4. Beans, great northern, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
5. Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0 IU 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
6. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
7. Beans, liquid from stewed kidney beans - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
8. Beans, snap, canned, all styles, seasoned, solids and liquids - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0 IU 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0 IU 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
9. Beans, snap, yellow, canned, no salt added, solids and liquids - Vitamin D
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0 IU 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0 IU 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
10. Beans, baked, canned, with franks - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   0 IU 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
11. Beans, great northern, mature seeds, canned - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0 IU 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
12. Beans, pinto, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   0 IU 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0 IU 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
13. Beans, french, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
14. Beans, baked, canned, no salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0 IU 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
15. Beans, snap, green, frozen, all styles, unprepared - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0 IU 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 IU 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
16. Beans, snap, green, canned, no salt added, drained solids - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0 IU 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0 IU 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0 IU 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
17. Beans, baked, canned, with pork - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0 IU 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
18. Beans, kidney, all types, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
19. Beans, pinto, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0 IU 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0 IU 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
20. Beans, great northern, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
21. Beans, snap, green, frozen, cooked, boiled, drained without salt - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0 IU 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
22. Beans, snap, yellow, frozen, all styles, unprepared - Vitamin D
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0 IU 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 IU 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
23. Beans, baked, canned, with pork and sweet sauce - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   0 IU 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
24. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0 IU 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
25. Beans, pinto, mature seeds, canned, solids and liquids - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  0 IU 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
26. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
27. Beans, mung, mature seeds, sprouted, canned, drained solids - Vitamin D
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0 IU 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
28. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0 IU 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
29. Beans, baked, canned, with pork and tomato sauce - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0 IU 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
30. Beans, kidney, all types, mature seeds, canned - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0 IU 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
31. Beans, small white, mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   0 IU 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
32. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
33. Beans, kidney, mature seeds, sprouted, raw - Vitamin D
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
34. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Vitamin D
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0 IU 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
35. Beans, black, mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   0 IU 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0 IU 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
36. Beans, kidney, california red, mature seeds, raw - Vitamin D
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
37. Beans, small white, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0 IU 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
38. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
39. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0 IU 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
40. Beans, black, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0 IU 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
41. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
42. Beans, yellow, mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   0 IU 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
43. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   0 IU 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
44. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Vitamin D
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0 IU 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0 IU 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
45. Beans, snap, yellow, canned, regular pack, drained solids - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0 IU 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0 IU 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0 IU 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
46. Beans, black turtle, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
47. Beans, kidney, red, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0 IU 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
48. Beans, yellow, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
49. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
50. Beans, navy, mature seeds, sprouted, raw - Vitamin D
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0 IU 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
51. Beans, snap, yellow, canned, no salt added, drained solids - Vitamin D
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0 IU 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0 IU 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0 IU 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
52. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0 IU 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
53. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0 IU 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
54. Beans, white, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   0 IU 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0 IU 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
55. Beans, navy, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0 IU 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
56. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0 IU 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0 IU 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
57. Beans, fava, in pod, raw - Vitamin D
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   0 IU 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0 IU 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
58. Beans, black turtle, mature seeds, canned - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
59. Beans, kidney, red, mature seeds, canned, solids and liquids - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0 IU 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0 IU 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  0 IU 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
60. Beans, white, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0 IU 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0 IU 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
61. Beans, pink, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0 IU 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
62. Beans, pinto, immature seeds, frozen, unprepared - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0 IU 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0 IU 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
63. Beans, adzuki, mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   0 IU 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
64. Beans, cranberry (roman), mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   0 IU 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
65. Beans, kidney, royal red, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
66. Beans, white, mature seeds, canned - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0 IU 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
67. Beans, pinto, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0 IU 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
68. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0 IU 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0 IU 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
69. Beans, snap, yellow, raw - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0 IU 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0 IU 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
70. Beans, adzuki, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0 IU 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
71. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
72. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
73. Beans, red, kidney, mature seeds, canned, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   0 IU 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
74. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Vitamin D
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   0 IU 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  0 IU 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
75. Beans, shellie, canned, solids and liquids - Vitamin D
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0 IU 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
76. Beans, snap, green, cooked, boiled, drained, with salt - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0 IU 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
77. Beans, adzuki, mature seeds, canned, sweetened - Vitamin D
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   0 IU 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
78. Beans, cranberry (roman), mature seeds, canned - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   0 IU 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
79. Beans, navy, mature seeds, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   0 IU 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
80. Beans, pinto, canned, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   0 IU 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
81. Beans, small white, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0 IU 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
82. Beans, snap, green, raw - Vitamin D
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0 IU 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0 IU 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
83. Beans, snap, yellow, cooked, boiled, drained, without salt - Vitamin D
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0 IU 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
84. Beans, adzuki, yokan, mature seeds - Vitamin D
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   0 IU 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
85. Beans, french, mature seeds, raw - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   0 IU 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
86. Beans, navy, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0 IU 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
87. Beans, adzuki, mature seed, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   0 IU 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
88. Beans, yellow, mature seeds, cooked, boiled, with salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
89. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin D
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0 IU 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
90. Beans, snap, yellow, cooked, boiled, drained, with salt - Vitamin D
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0 IU 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
91. Beans, baked, home prepared - Vitamin D
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   0 IU 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
92. Beans, french, mature seeds, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0 IU 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito