Welcome to the nutritional vitamin d content in 9 different types of oatmeal, ranging from 0 IU to 0 IU per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of vitamin d in 100g is 0 IU.

Top five oatmeal products high in vitamin d

Below is a summary list for the top five oatmeal items ranked by the amount or level of vitamin d in 100g.

At the bottom of the page is the full list for the 9 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in oatmeal.

1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 0IU
2. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 0IU
3. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry : 0IU
4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 0IU
5. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 0IU

Following on from the five top oatmeal items or products containing vitamin d we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing vitamin d which is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of oatmeal. .

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in oatmeal.

vitamin d and nutrition facts in oatmeal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in oatmeal per 100 calories

Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in oatmeal

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).vitamin d, calories and nutritional content in oatmeal

IU of vitamin d in oatmeal (per 100g)

This list of 9 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry through to Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in oatmeal.

The list below gives the total vitamin d content in the 9 items from the general description 'oatmeal' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal vitamin d per 100g

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. oatmeal vitamin d per 100g

The corresponding Calories for oatmeal ranked by the amount of vitamin d per 100g is shown below in the oatmeal calories chart. oatmeal vitamin d per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of oatmeal, based on the list below of 9 different items under the general description of oatmeal, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 366.56 kcal, the average amount of Protein is 9.25 g, the average amount of Fat is 5.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 360 kcal, the amount of Protein is 9.11 g, the amount of Fat is 4 g and the amount of Carbohydrate is 75.68 g.

Highest vitamin d Content per 100g

Using the list below for the 9 different oatmeal nutrition entries in our database, the highest amount of vitamin d is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 371 kcal, the Protein content is 8.82 g, the Fat content is 6.98 g, the Carbohydrate content is 72.41 g. chart to show highest vitamin d in oatmeal per 100g

The lowest amount of vitamin d is in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 379 kcal, the amount of Protein is 8.3 g, the amount of Fat is 6.37 g, the amount of Carbohydrate is 75.42 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 0.52 g for Protein, 0.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which contains 0 IU in 1 packet (or 35 g). For this serving the Calories content is 132.65 kcal, the Protein content is 2.91 g, the Fat content is 2.23 g and the Carbohydrate content is 26.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Oatmeal List, vitamin d Content per 100g

1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   0 IU 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
2. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   0 IU 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%)
3. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry - Vitamin D
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU389 kcal (19%)75.85 g (58%)7.47 g (11%)7.67 g (14%)
  Typical Serving size of 1 packet (or 50g):
   0 IU 194.5 kcal (10%) 37.93 g (29%) 3.74 g (6%) 3.84 g (7%)
4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (16%)
  Typical Serving size of 1 packet (or 41g):
   0 IU 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (6%)
5. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (16%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   0 IU 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%)
6. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (16%)
  Typical Serving size of 1 packet (or 35g):
   0 IU 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
7. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Vitamin D
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (18%)
  Typical Serving size of 1 packet (or 43g):
   0 IU 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (8%)
8. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Vitamin D
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (20%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   0 IU 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (8%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito