Welcome to the Vitamin D nutritional content for 9 different types of oatmeal ranging from 0 to 0 IU per 100g. The nutritional Vitamin D content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin D is found in oatmeal?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin D content in the 9 items from the general description 'oatmeal' each of which show the Vitamin D amount as well as calories and common serving sizes. These 9 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and are ranked by the content or amount per 100g.

An example from the list below under the general description of oatmeal is Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and in this food example the amount of Vitamin D per 100g is 0 IU. This corresponds to 0 % of the RDA for Vitamin D. The associated calorie content for this food item is 365 kcal per 100g, which is 18 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

oatmeal vitamin d per 100g

Average Value for oatmeal

The average (or more correctly the arithmetic mean) amount of Vitamin D contained in 100g of oatmeal, based on the list below of 9 different items under the general description of oatmeal, is 0.00 IU of Vitamin D. This averge value corresponds to 0 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 366.56 kcal which is 18 % of the daily value for calories per 100g serving.

Median Value for oatmeal

The median value of Vitamin D is found in which in 100g contains 0 of Vitamin D. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Vitamin D Content per 100g

Using the list below for the 9 different oatmeal nutrition entries in our database, the highest amount of Vitamin D is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which contains 0 IU of Vitamin D per 100g. The associated percentage of RDA is % and provides a calorie content of 365 kcal in 100g. The lowest amount of Vitamin D is in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which in 100g contains 0 IU of Vitamin D. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is 360 kcal.

The difference between the highest and lowest values gives a range of 0 IU of Vitamin D per 100g. The range of calories for these foods is from 365 kcal through to 360 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 18 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin D.

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 0 IU of Vitamin D. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 packet (or 35 g) is 0 IU.This is 0 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which contains 0 IU in 1 packet (1 NLEA serving) (or 43 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin D which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Vitamin D rich foods




 

Oatmeal Vitamin D Content per 100g

 
Vitamin D in 100g of 'oatmeal', click a link for different servings.
1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 127.75 kcal (6 %DV cals).
2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 43g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 156.95 kcal (8 %DV cals).
3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 133.2 kcal (7 %DV cals).
4. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 132.65 kcal (7 %DV cals).
5. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 37g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 137.27 kcal (7 %DV cals).
6. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 158.67 kcal (8 %DV cals).
7. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 50g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 194.5 kcal (10 %DV cals).
8. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 41g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).




Related Calories and Nutrition Facts in oatmeal

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Vitamin D and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats