Amount of Vitamin D in Fruit yogurt

Welcome to the nutritional vitamin d content in 9 different types of fruit yogurt, ranging from 52 IU to 0 IU per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Yogurt, fruit variety, nonfat corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (8 fl oz) (or 245 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top five fruit yogurt products high in vitamin d

Below is a summary list for the top five fruit yogurt items ranked by the amount or level of vitamin d in 100g.

1. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 52IU
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 52IU
3. Yogurt, fruit variety, nonfat, fortified with vitamin D : 52IU
4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 52IU
5. Yogurt parfait, lowfat, with fruit and granola : 4IU

Following on from the five top fruit yogurt items or products containing vitamin d we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing vitamin d which is Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of fruit yogurt.

At the bottom of the page is the full list for the 9 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 19 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in fruit yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 1.05 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.63 g (8.42% RDA), Fat 0.21 g (0% RDA), Carbohydrate 20 g (15.79% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (8 fl oz) (or 245 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1 cup (8 fl oz) (or 245 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 232.75 kcal, the Protein content is 10.78 g, the Fat content is 0.49 g and the Carbohydrate content is 46.55 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Yogurt, fruit variety, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (8 fl oz) or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 43.1 (kcal).The number of calories from Fat is 4.4 (kcal).The total calories from carbohydrate is 186.2 (kcal).

IU of vitamin d in fruit yogurt (per 100g)

This list of 9 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D through to Yogurt, fruit variety, nonfat where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in fruit yogurt.

The list below gives the total vitamin d content in the 9 items from the general description 'fruit yogurt' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fruit yogurt ranked by the amount of vitamin d per 100g is shown below in the fruit yogurt calories chart.

Average Content for fruit yogurt

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of fruit yogurt, based on the list below of 9 different items under the general description of fruit yogurt, is 23.89 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 98.44 kcal, the average amount of Protein is 4.29 g, the average amount of Fat is 0.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Yogurt parfait, lowfat, with fruit and granola which in 100g contains 4 IU of Vitamin D. For this serving the amount of Calories is 84 kcal, the amount of Protein is 3.36 g, the amount of Fat is 1.01 g and the amount of Carbohydrate is 15.86 g.

Highest vitamin d Content per 100g

Using the list below for the 9 different fruit yogurt nutrition entries in our database, the highest amount of vitamin d is found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which contains 52 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 99 kcal, the Protein content is 3.98 g, the Fat content is 1.15 g, the Carbohydrate content is 18.64 g.

The lowest amount of vitamin d in 100g is in Yogurt, fruit variety, nonfat which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 95 kcal, the amount of Protein is 4.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 19 g.

The difference between the highest and lowest values gives a vitamin d range of 52 IU per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 0.42 g for Protein, 0.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Yogurt, fruit variety, nonfat, fortified with vitamin D which contains 127.4 IU in 1 cup (8 fl oz) (or 245 g). For this serving the Calories content is 232.75 kcal, the Protein content is 10.78 g, the Fat content is 0.49 g and the Carbohydrate content is 46.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

Fruit yogurt List, vitamin d Content per 100g 1. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   52 IU 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    127.4 IU 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   65 IU 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   73.84 IU 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   88.4 IU 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   118.04 IU 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   58.76 IU 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 IU 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    127.4 IU 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   88.4 IU 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   118.04 IU 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   60.32 IU 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   58.76 IU 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 3. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 IU 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    127.4 IU 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   65 IU 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   88.4 IU 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   118.04 IU 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 IU 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    118.04 IU 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   127.4 IU 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   88.4 IU 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 5. Yogurt parfait, lowfat, with fruit and granola - Vitamin D   Nutritional Value : 17 / 100     food group - Fast Foods   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 IU 84 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1 item (or 149g):    5.96 IU 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 6. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    2.45 IU 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   1.25 IU 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   1.42 IU 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   1.7 IU 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   2.27 IU 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   1.13 IU 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    2.45 IU 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   1.7 IU 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   2.27 IU 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   1.16 IU 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   1.13 IU 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 8. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    2.27 IU 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   2.45 IU 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   1.7 IU 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 9. Yogurt, fruit variety, nonfat - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0 IU 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0 IU 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0 IU 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito