Nutrition Facts and Calories in Yogurt parfait, lowfat, with fruit and granola

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Yogurt parfait, lowfat, with fruit and granola nutrition facts and calories in Yogurt parfait, lowfat, with fruit and granola. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yogurt parfait, lowfat, with fruit and granola.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 84.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  3.0 mg
  Sodium  49.0 mg 2%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   11.7 g
  Protein  3.4 g 7%
Vitamin A 2%
Vitamin C 24%
Calcium 10%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 10%
Folate 13%
Phosphorus 9%
Zinc 6%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Yogurt parfait, lowfat, with fruit and granola is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt parfait, lowfat, with fruit and granola.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yogurt parfait, lowfat, with fruit and granola: Serving Size

  

  

 Summary

Energy84.0 kcal 4%
Total Fat1.0 g 2%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Cholesterol3.0 mg 1%
Carbohydrate15.9 g 5%
Total Sugars11.7 g
Protein3.4 g 7%
Dietary Fiber1.1 g 4%
Sodium49.0 mg 2%
Calcium105.0 mg 10%
Iron0.5 mg 3%
Vitamin A, RAE30.0 mcg
Vitamin C14.3 mg 24%
Water79.0 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars11.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.0 g
Energy84.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU115.0 IU 2%
Retinol29.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C14.3 mg 24%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.7 mg 4%
Vitamin B-60.2 mg 10%
Total Folate51.0 ug 13%
Folic acid38.0 ug
Food Folate13.0 ug
DFE Folate77.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K1.7 ug 2%

 Minerals

Calcium105.0 mg 10%
Iron0.5 mg 3%
Magnesium17.0 mg 4%
Phosphorus93.0 mg 9%
Potassium189.0 mg 5%
Sodium49.0 mg 2%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese-
Selenium3.9 mcg 6%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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