Welcome to the nutritional vitamin d content in 30 different types of puddings, ranging from 45 IU to 0 IU per 100g. The basic type of puddings is Puddings, tapioca, dry mix, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Puddings, tapioca, dry mix corresponds to % of the vitamin d RDA. For a typical serving size of 1 package (3.5 oz) (or 92 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty puddings products high in vitamin d

Below is a summary list for the top twenty puddings items ranked by the amount or level of vitamin d in 100g.

1. Puddings, vanilla, dry mix, regular, prepared with whole milk : 45IU
2. Puddings, chocolate, dry mix, regular, prepared with whole milk : 44IU
3. Puddings, banana, dry mix, regular, prepared with whole milk : 44IU
4. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 42IU
5. Puddings, banana, dry mix, instant, prepared with whole milk : 42IU
6. Puddings, banana, dry mix, regular, prepared with 2% milk : 35IU
7. Puddings, vanilla, dry mix, regular, prepared with 2% milk : 35IU
8. Puddings, tapioca, dry mix, prepared with whole milk : 34IU
9. Puddings, rice, dry mix, prepared with 2% milk : 34IU
10. Puddings, tapioca, dry mix, prepared with 2% milk : 34IU
11. Puddings, rice, dry mix, prepared with whole milk : 34IU
12. Puddings, lemon, dry mix, instant, prepared with 2% milk : 33IU
13. Puddings, banana, dry mix, instant, prepared with 2% milk : 33IU
14. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 33IU
15. Puddings, coconut cream, dry mix, regular : 0IU
16. Puddings, vanilla, ready-to-eat : 0IU
17. Puddings, chocolate flavor, low calorie, instant, dry mix : 0IU
18. Puddings, vanilla, dry mix, instant : 0IU
19. Puddings, chocolate flavor, low calorie, regular, dry mix : 0IU
20. Puddings, vanilla, dry mix, regular : 0IU

Following on from the twenty top puddings items or products containing vitamin d we have a more comprehensive break down of Puddings, tapioca, dry mix, and the highest item containing vitamin d which is Puddings, vanilla, dry mix, regular, prepared with whole milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of puddings.

At the bottom of the page is the full list for the 30 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in puddings.

Puddings, tapioca, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, tapioca, dry mix should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 369 kcal (18% RDA), the amount of Protein is 0.1 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 94.3 g (73% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in puddings.

vitamin d and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, tapioca, dry mix has a nutritional value score of 13 out of 100.

Amount of vitamin d per 100 Calories

100 calories of puddings, tapioca, dry mix is a serving size of 0.27 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0.03 g (0% RDA), Carbohydrate 25.56 g (19.78% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (3.5 oz) (or 92 g)

For the food Puddings, tapioca, dry mix the typical serving size is 1 package (3.5 oz) (or 92 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 339.48 kcal, the Protein content is 0.09 g, the Fat content is 0.09 g and the Carbohydrate content is 86.76 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in puddings

Macronutrients in Puddings, tapioca, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package (3.5 oz) or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 338.4 (kcal).vitamin d, calories and nutritional content in puddings

IU of vitamin d in puddings (per 100g)

This list of 30 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, vanilla, dry mix, regular, prepared with whole milk through to Puddings, coconut cream, dry mix, instant where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in puddings.

The list below gives the total vitamin d content in the 30 items from the general description 'puddings' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings vitamin d per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. puddings vitamin d per 100g

The corresponding Calories for puddings ranked by the amount of vitamin d per 100g is shown below in the puddings calories chart. puddings vitamin d per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of puddings, based on the list below of 30 different items under the general description of puddings, is 17.40 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 200.13 kcal, the average amount of Protein is 2.52 g, the average amount of Fat is 2.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Puddings, vanilla, ready-to-eat which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 130 kcal, the amount of Protein is 1.45 g, the amount of Fat is 3.78 g and the amount of Carbohydrate is 22.6 g.

Highest vitamin d Content per 100g

Using the list below for the 30 different puddings nutrition entries in our database, the highest amount of vitamin d is found in Puddings, vanilla, dry mix, regular, prepared with whole milk which contains 45 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 113 kcal, the Protein content is 2.8 g, the Fat content is 2.9 g, the Carbohydrate content is 18.92 g. chart to show highest vitamin d in puddings per 100g

The lowest amount of vitamin d in 100g is in Puddings, coconut cream, dry mix, instant which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 415 kcal, the amount of Protein is 0.9 g, the amount of Fat is 10 g, the amount of Carbohydrate is 83.5 g.

The difference between the highest and lowest values gives a vitamin d range of 45 IU per 100g. The range for the other nutrients are as follows; 302 kcal for Calories, 1.9 g for Protein, 7.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Puddings, tapioca, dry mix contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Puddings, vanilla, dry mix, regular, prepared with whole milk which contains 63 IU in .5 cup (or 140 g). For this serving the Calories content is 158.2 kcal, the Protein content is 3.92 g, the Fat content is 4.06 g and the Carbohydrate content is 26.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d content in foods.


Puddings List, vitamin d Content per 100g

1. Puddings, vanilla, dry mix, regular, prepared with whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  45 IU113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   63 IU 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  251.55 IU 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
2. Puddings, chocolate, dry mix, regular, prepared with whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 IU120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   62.48 IU 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  250.8 IU 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
3. Puddings, banana, dry mix, regular, prepared with whole milk - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 IU111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   55.88 IU 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
4. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Vitamin D
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   53.76 IU 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
5. Puddings, banana, dry mix, instant, prepared with whole milk - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   53.34 IU 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
6. Puddings, banana, dry mix, regular, prepared with 2% milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   49.7 IU 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
7. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   44.8 IU 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
8. Puddings, tapioca, dry mix, prepared with whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   43.52 IU 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
9. Puddings, rice, dry mix, prepared with 2% milk - Vitamin D
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   43.52 IU 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
10. Puddings, tapioca, dry mix, prepared with 2% milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   43.52 IU 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
11. Puddings, rice, dry mix, prepared with whole milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   43.52 IU 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
12. Puddings, lemon, dry mix, instant, prepared with 2% milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 IU107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   2.64 IU 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  10.56 IU 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
13. Puddings, banana, dry mix, instant, prepared with 2% milk - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 IU105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   48.51 IU 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
14. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Vitamin D
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 IU105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   46.86 IU 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
15. Puddings, coconut cream, dry mix, regular - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 IU 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 IU 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
16. Puddings, vanilla, ready-to-eat - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0 IU 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0 IU 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
17. Puddings, chocolate flavor, low calorie, instant, dry mix - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0 IU 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  0 IU 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
18. Puddings, vanilla, dry mix, instant - Vitamin D
  Nutritional Value : 12 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 IU 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 IU 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
19. Puddings, chocolate flavor, low calorie, regular, dry mix - Vitamin D
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0 IU 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0 IU 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
20. Puddings, vanilla, dry mix, regular - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 IU 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 IU 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
21. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0 IU 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0 IU 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
22. Puddings, chocolate, ready-to-eat - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  0 IU 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  0 IU 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
23. Puddings, tapioca, ready-to-eat - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0 IU 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0 IU 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
24. Puddings, chocolate, dry mix, instant - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 IU 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 IU 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
25. Puddings, vanilla, ready-to-eat, fat free - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   0 IU 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
26. Puddings, chocolate, dry mix, regular - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 IU 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 IU 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
27. Puddings, tapioca, ready-to-eat, fat free - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0 IU 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
28. Puddings, chocolate, ready-to-eat, fat free - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0 IU 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
29. Puddings, tapioca, dry mix - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0 IU 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0 IU 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
30. Puddings, coconut cream, dry mix, instant - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 IU 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito