Welcome to the nutritional vitamin d content in 1 different types of bratwurst, ranging from 44 IU to 44 IU per 100g. The basic type of bratwurst is Bratwurst, pork, cooked, where the amount of vitamin d in 100g is 44 IU.

44 IU of vitamin d per 100g, from Bratwurst, pork, cooked corresponds to % of the vitamin d RDA. For a typical serving size of 1 link cooked (or 85 g) the amount of Vitamin D is 37.4 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Bratwurst, pork, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bratwurst, pork, cooked should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 13.72 g (25% RDA), the amount of Fat is 29.18 g (45% RDA) and the amount of Carbohydrate is 2.85 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in bratwurst.

vitamin d and nutrition facts in bratwurst per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bratwurst, pork, cooked has a nutritional value score of 13 out of 100.

Amount of vitamin d per 100 Calories

100 calories of bratwurst, pork, cooked is a serving size of 0.3 g, and the amount of Vitamin D is 13.21 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.12 g (7.51% RDA), Fat 8.76 g (13.51% RDA), Carbohydrate 0.86 g (0.6% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in bratwurst per 100 calories

Content per Typical Serving Size 1 link cooked (or 85 g)

For the food Bratwurst, pork, cooked the typical serving size is 1 link cooked (or 85 g) which contains 37.4 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 283.05 kcal, the Protein content is 11.66 g, the Fat content is 24.8 g and the Carbohydrate content is 2.42 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in bratwurst

Macronutrients in Bratwurst, pork, cooked


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link cooked or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 9.4 (kcal).vitamin d, calories and nutritional content in bratwurst

IU of vitamin d in bratwurst (per 100g)

This list of 1 types of bratwurst, is brought to you by www.dietandfitnesstoday.com and ranges from Bratwurst, pork, cooked through to Bratwurst, pork, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in bratwurst.

The list below gives the total vitamin d content in the 1 items from the general description 'bratwurst' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for bratwurst ranked by the amount of vitamin d per 100g is shown below in the bratwurst calories chart. bratwurst vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin d from the 1 cooked items is in Bratwurst, pork, cooked where the amount is 44 IU per 100g. For this serving the amount of Calories is 333 kcal, the amount of Protein is 13.72 g, the amount of Fat is 29.18 g and the amount of Carbohydrate is 2.85 g.

Highest vitamin d Content per 100g

Using the list below for the 1 different bratwurst nutrition entries in our database, the highest amount of vitamin d is found in Bratwurst, pork, cooked which contains 44 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 333 kcal, the Protein content is 13.72 g, the Fat content is 29.18 g, the Carbohydrate content is 2.85 g. chart to show highest vitamin d in bratwurst per 100g

The lowest amount of vitamin d in 100g is in Bratwurst, pork, cooked which contains 44 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 333 kcal, the amount of Protein is 13.72 g, the amount of Fat is 29.18 g, the amount of Carbohydrate is 2.85 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Bratwurst, pork, cooked contains 44 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Bratwurst, pork, cooked which contains 37.4 IU in 1 link cooked (or 85 g). For this serving the Calories content is 283.05 kcal, the Protein content is 11.66 g, the Fat content is 24.8 g and the Carbohydrate content is 2.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


Bratwurst List, vitamin d Content per 100g







vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito