Welcome to the nutritional vitamin d content in 100 different types of pork loin, ranging from 72 IU to 10 IU per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of vitamin d in 100g is 22 IU.

22 IU of vitamin d per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Vitamin D is 99.79 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty pork loin products high in vitamin d

Below is a summary list for the top twenty pork loin items ranked by the amount or level of vitamin d in 100g.

1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 72IU
2. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw : 54IU
3. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 53IU
4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 50IU
5. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 49IU
6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised : 47IU
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled : 47IU
8. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled : 46IU
9. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 44IU
10. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 44IU
11. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted : 43IU
12. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled : 42IU
13. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 42IU
14. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 42IU
15. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled : 40IU
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 39IU
17. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 38IU
18. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked : 38IU
19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised : 38IU
20. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked : 38IU

Following on from the twenty top pork loin items or products containing vitamin d we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing vitamin d which is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in pork loin.

vitamin d and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Vitamin D is 15.38 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 99.79 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin d, calories and nutritional content in pork loin

IU of vitamin d in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted through to Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in pork loin.

The list below gives the total vitamin d content in the 100 items from the general description 'pork loin' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin vitamin d per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. pork loin vitamin d per 100g

The corresponding Calories for pork loin ranked by the amount of vitamin d per 100g is shown below in the pork loin calories chart. pork loin vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 26 items. The highest amount of vitamin d from the 26 raw items is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw where the content is 54 IU per 100g. The number of food items which are cooked are 74 items. The highest amount of vitamin d from the 74 cooked items is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted where the amount is 72 IU per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 28.34 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 197.89 kcal, the average amount of Protein is 25.71 g, the average amount of Fat is 9.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled which in 100g contains 26 IU of Vitamin D. For this serving the amount of Calories is 169 kcal, the amount of Protein is 26.14 g, the amount of Fat is 6.74 g and the amount of Carbohydrate is 0.89 g.

Highest vitamin d Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of vitamin d is found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 72 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 359 kcal, the Protein content is 21.75 g, the Fat content is 29.46 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in pork loin per 100g

The lowest amount of vitamin d in 100g is in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted which contains 10 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 143 kcal, the amount of Protein is 26.17 g, the amount of Fat is 3.51 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 62 IU per 100g. The range for the other nutrients are as follows; 216 kcal for Calories, 4.42 g for Protein, 25.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 22 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw which contains 460.95 IU in 1 roast (or 2195 g). For this serving the Calories content is 3643.7 kcal, the Protein content is 468.41 g, the Fat content is 182.84 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Pork loin List, vitamin d Content per 100g

1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  72 IU359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   99.36 IU 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
2. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 IU211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   244.94 IU 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  54.54 IU 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
3. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 IU242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   45.05 IU 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  46.11 IU 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 IU273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   43 IU 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  42.5 IU 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
5. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 IU247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   39.2 IU 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  41.65 IU 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 IU239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   39.95 IU 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  41.83 IU 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 IU260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   57.34 IU 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
8. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 IU247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   56.12 IU 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
9. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 IU216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   53.68 IU 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
10. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 IU216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   53.68 IU 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
11. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 IU252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   136.31 IU 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  36.55 IU 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
12. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   81.9 IU 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
13. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   35.7 IU 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  37.38 IU 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
14. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 IU227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   57.96 IU 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
15. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 IU231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   87.6 IU 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 IU255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   80.34 IU 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
17. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 IU174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   93.86 IU 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  74.1 IU 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
18. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 IU235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   99.18 IU 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  32.3 IU 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 IU200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   51.3 IU 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
20. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 IU238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   93.86 IU 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  32.3 IU 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
21. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 IU210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   31.45 IU 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  29.23 IU 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
22. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 IU261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   69.19 IU 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
23. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 IU222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   74.16 IU 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
24. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 IU193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   78.84 IU 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
25. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 IU170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   48.6 IU 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
26. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   48.3 IU 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   39.2 IU 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  29.75 IU 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
28. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   290.5 IU 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
29. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 IU211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   29.75 IU 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  25.2 IU 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
30. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 IU273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   28.9 IU 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  25.5 IU 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
31. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 IU242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   61.71 IU 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
32. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 IU208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   59.84 IU 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
33. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 IU186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   55.04 IU 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  21.44 IU 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
34. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 IU201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   71.61 IU 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  26.35 IU 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
35. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 IU204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   26.35 IU 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  24.8 IU 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
36. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 IU217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   257.3 IU 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  333.25 IU 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
37. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 IU209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   47.1 IU 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  25.5 IU 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
38. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 IU219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   41.4 IU 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
39. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   82.07 IU 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  24.65 IU 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
40. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   303.34 IU 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  24.65 IU 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
41. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   37.12 IU 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  8.22 IU 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   54.23 IU 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
43. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   76.27 IU 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
44. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   227.07 IU 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
45. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 IU211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 IU 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  131.54 IU 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
46. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 IU180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   40.88 IU 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  23.8 IU 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
47. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 IU256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   58.05 IU 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
48. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 IU209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   22.95 IU 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  21.87 IU 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
49. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 IU204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   265.95 IU 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
50. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 IU169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   42.64 IU 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  34.06 IU 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
51. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 IU186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   34.58 IU 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  117.94 IU 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
52. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 IU256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   43.94 IU 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
53. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 IU170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   41.34 IU 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
54. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   225 IU 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
55. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   43 IU 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
56. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   159.5 IU 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
57. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   113.4 IU 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  22 IU 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
58. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 IU161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   39.75 IU 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
59. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   187.92 IU 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 IU178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   153.12 IU 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
61. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   49.45 IU 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   32.66 IU 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
63. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 IU173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   33.35 IU 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
64. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   39.6 IU 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
65. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   18.7 IU 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  14.52 IU 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
66. Pork, fresh, loin, whole, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   99.79 IU 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  23.32 IU 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
67. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 IU 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 IU 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
68. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   43.34 IU 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  557.04 IU 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
69. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   186.56 IU 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
70. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   57.86 IU 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
71. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 IU168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   291.94 IU 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 IU 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
72. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   460.95 IU 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 IU 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
73. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   35.49 IU 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
74. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   189 IU 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
75. Pork, fresh, loin, whole, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   95.26 IU 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  24.57 IU 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 IU170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   41.79 IU 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 IU 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
77. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   34.4 IU 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
78. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   28.4 IU 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  36.6 IU 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
79. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 IU192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   169.6 IU 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  17 IU 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
80. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   38.38 IU 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  16.34 IU 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
81. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 IU 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 IU 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
82. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 IU175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   213.75 IU 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  161.12 IU 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
83. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   213.48 IU 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
84. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   203.22 IU 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
85. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   37.8 IU 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  162.18 IU 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 IU155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   33.3 IU 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  81.65 IU 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
87. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 IU195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   41.65 IU 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  30.6 IU 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
88. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   194.72 IU 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 IU 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
89. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   351.2 IU 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 IU 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
90. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 IU121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   144.16 IU 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
91. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   12.75 IU 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  12.3 IU 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
92. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   20.1 IU 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
93. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 IU123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   26.4 IU 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  169.35 IU 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
94. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 IU127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   24.92 IU 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  63.5 IU 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
95. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 IU163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   22.54 IU 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
96. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   17.42 IU 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
97. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 IU127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   24.05 IU 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  58.97 IU 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
98. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   50.5 IU 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
99. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   40.2 IU 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  8.5 IU 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
100. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 IU143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   33.3 IU 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito