Nutrition Facts and Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried nutritional facts and calories. For a new serving size of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 211.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.2 g
  Sodium  88.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.8 g 58%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 24%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy211.0 kcal 11%
Total Fat9.7 g 15%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.8 g 58%
Dietary Fiber0.0 g 0%
Sodium88.0 mg 4%
Calcium45.0 mg 4%
Iron0.9 mg 5%
Vitamin A, RAE3.0 µg
Vitamin C-
Water61.1 g

 Protein and amino acids

Protein28.8 g 58%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine3.7 mg
Lysine0.3 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.4 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine1.2 g
Proline1.6 g
Serine2.7 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.1 g
Energy211.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid96.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-129.4 mg 157%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium45.0 mg 4%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus237.0 mg 24%
Potassium335.0 mg 10%
Sodium88.0 mg 4%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium38.7 µg 55%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:077.0 mg
8:00.0 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:12.8 g
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4