Nutrition Facts and Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised nutrition facts and calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 200.0 Calories from Fat 71
% Daily Value * 
  Total Fat  7.9 g 12%
  Saturated Fat  2.7 g 14%
  Trans Fat  0.0 g
  Cholesterol  81.0 mg
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.2 g 60%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 5%
Thiamin 33%
Riboflavin 24%
Niacin 41%
Vitamin B6 30%
Folate 0%
Phosphorus 24%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised: Serving Size

  

  

 Summary

Energy200.0 kcal 10%
Total Fat7.9 g 12%
Saturated Fat2.7 g 14%
Trans Fat0.0 g
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.1 g
Cholesterol81.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.2 g 60%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium53.0 mg 5%
Iron0.9 mg 5%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water61.8 g

 Protein and amino acids

Protein30.2 g 60%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol81.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.8 g
Energy200.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.4 mg 24%
Niacin8.2 mg 41%
Vitamin B-60.6 mg 30%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium53.0 mg 5%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus239.0 mg 24%
Potassium288.0 mg 8%
Sodium75.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium47.4 mcg 68%

 Fats and Fatty Acids

Total Fat7.9 g 12%
Trans Fat0.0 g
Saturated Fat2.7 g 14%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.6 g
18:00.9 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c2.9 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

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