Nutrition Facts and Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat nutrition facts and calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 194.0 Calories from Fat 111
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  4.3 g 22%
  Trans Fat  0.1 g
  Cholesterol  63.0 mg
  Sodium  69.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 33%
Riboflavin 18%
Niacin 34%
Vitamin B6 20%
Folate 0%
Phosphorus 21%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat: Serving Size

  

  

 Summary

Energy194.0 kcal 10%
Total Fat12.3 g 19%
Saturated Fat4.3 g 22%
Trans Fat0.1 g
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.9 g
Cholesterol63.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium35.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water67.6 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.2 g
Histidine0.8 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol63.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.6 g
Energy194.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin6.7 mg 34%
Vitamin B-60.4 mg 20%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium35.0 mg 4%
Iron0.7 mg 4%
Magnesium17.0 mg 4%
Phosphorus207.0 mg 21%
Potassium288.0 mg 8%
Sodium69.0 mg 3%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.4 mcg 42%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat0.1 g
Saturated Fat4.3 g 22%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.6 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c4.5 g
18:2 n-6 c,c1.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds