Welcome to the nutritional vitamin d content in 22 different types of roasted chicken, ranging from 8 IU to 1 IU per 100g. The basic type of roasted chicken is Chicken, broilers or fryers, meat only, roasted, where the amount of vitamin d in 100g is 5 IU.

5 IU of vitamin d per 100g, from Chicken, broilers or fryers, meat only, roasted corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Vitamin D is 7 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten roasted chicken products high in vitamin d

Below is a summary list for the top ten roasted chicken items ranked by the amount or level of vitamin d in 100g.

1. Chicken, broilers or fryers, skin only, cooked, roasted : 8IU
2. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 7IU
3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 7IU
4. Chicken, skin (drumsticks and thighs), cooked, roasted : 6IU
5. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 6IU
6. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 5IU
7. Chicken, broilers or fryers, meat only, roasted : 5IU
8. Chicken, roasting, light meat, meat only, cooked, roasted : 5IU
9. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 5IU
10. Chicken, cornish game hens, meat only, cooked, roasted : 5IU

Following on from the ten top roasted chicken items or products containing vitamin d we have a more comprehensive break down of Chicken, broilers or fryers, meat only, roasted, and the highest item containing vitamin d which is Chicken, broilers or fryers, skin only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of roasted chicken.

At the bottom of the page is the full list for the 22 different types of roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in roasted chicken.

Chicken, broilers or fryers, meat only, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, broilers or fryers, meat only, roasted should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 190 kcal (10% RDA), the amount of Protein is 28.93 g (52% RDA), the amount of Fat is 7.41 g (11% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in roasted chicken.

vitamin d and nutrition facts in roasted chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, meat only, roasted has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of chicken, broilers or fryers, meat only, roasted is a serving size of 0.53 g, and the amount of Vitamin D is 2.63 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.23 g (27.37% RDA), Fat 3.9 g (5.79% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in roasted chicken per 100 calories

Content per Typical Serving Size 1 cup, chopped or diced (or 140 g)

For the food Chicken, broilers or fryers, meat only, roasted the typical serving size is 1 cup, chopped or diced (or 140 g) which contains 7 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 266 kcal, the Protein content is 40.5 g, the Fat content is 10.37 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in roasted chicken

Macronutrients in Chicken, broilers or fryers, meat only, roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 172.9 (kcal).The number of calories from Fat is 93.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin d, calories and nutritional content in roasted chicken

IU of vitamin d in roasted chicken (per 100g)

This list of 22 types of roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, skin only, cooked, roasted through to Chicken, broilers or fryers, meat and skin and giblets and neck, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in roasted chicken.

The list below gives the total vitamin d content in the 22 items from the general description 'roasted chicken' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

roasted chicken vitamin d per 100g

The corresponding nutritional value for roasted chicken based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. roasted chicken vitamin d per 100g

The corresponding Calories for roasted chicken ranked by the amount of vitamin d per 100g is shown below in the roasted chicken calories chart. roasted chicken vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 20 items. The highest amount of vitamin d from the 20 cooked items is in Chicken, broilers or fryers, skin only, cooked, roasted where the amount is 8 IU per 100g.

Average Content for roasted chicken

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of roasted chicken, based on the list below of 22 different items under the general description of roasted chicken, is 4.45 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 227.09 kcal, the average amount of Protein is 25.64 g, the average amount of Fat is 13.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted which in 100g contains 5 IU of Vitamin D. For this serving the amount of Calories is 205 kcal, the amount of Protein is 27.37 g, the amount of Fat is 9.73 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 22 different roasted chicken nutrition entries in our database, the highest amount of vitamin d is found in Chicken, broilers or fryers, skin only, cooked, roasted which contains 8 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 454 kcal, the Protein content is 20.36 g, the Fat content is 40.68 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in roasted chicken per 100g

The lowest amount of vitamin d in 100g is in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted which contains 1 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 234 kcal, the amount of Protein is 26.78 g, the amount of Fat is 13.27 g, the amount of Carbohydrate is 0.06 g.

The difference between the highest and lowest values gives a vitamin d range of 7 IU per 100g. The range for the other nutrients are as follows; 220 kcal for Calories, 6.42 g for Protein, 27.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Chicken, broilers or fryers, meat only, roasted contains 5 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Chicken, cornish game hens, meat only, cooked, roasted which contains 11 IU in 1 bird whole (or 220 g). For this serving the Calories content is 294.8 kcal, the Protein content is 51.26 g, the Fat content is 8.51 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin d.


Roasted chicken List, vitamin d Content per 100g

1. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8 IU454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   2.72 IU 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  4.48 IU 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
2. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   9.45 IU 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  8.12 IU 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 IU177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   9.45 IU 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  8.12 IU 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 IU 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  27.18 IU 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
5. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 IU290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   8.4 IU 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  1.26 IU 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  2.04 IU 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
6. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.65 IU 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  1.05 IU 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
7. Chicken, broilers or fryers, meat only, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.44 IU 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  7.3 IU 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
8. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  3.9 IU 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
9. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  3.2 IU 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  5.35 IU 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
10. Chicken, cornish game hens, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   11 IU 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  5.5 IU 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
11. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  4.05 IU 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  6.8 IU 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
12. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   1.2 IU 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  2 IU 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  2.9 IU 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  4.9 IU 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
14. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  2.6 IU 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  4.3 IU 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
15. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   9.95 IU 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  5.25 IU 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  3.6 IU 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  1.1 IU 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
16. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 IU184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   10.32 IU 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  5.32 IU 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  3.64 IU 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  1.4 IU 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
17. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.8 IU 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  3.56 IU 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  5.98 IU 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
18. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   5.14 IU 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  2.58 IU 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0.64 IU 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  1.06 IU 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   2.1 IU 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  1.94 IU 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
21. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0.97 IU 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  1.05 IU 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
22. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   6.82 IU 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito