Welcome to the nutritional density value in 31 different types of roasted chicken, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of roasted chicken is Chicken, roasting, meat only, cooked, roasted. The nutritional density score (out of 100) or nutritional value of Chicken, roasting, meat only, cooked, roasted is 14.

Top twenty roasted chicken products high in nutritional value

Below is a summary list for the top twenty roasted chicken items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 31 different types of roasted chicken based on the content in different servings in grams and oz (and other serving sizes).

1. Chicken, cornish game hens, meat only, cooked, roasted : 16/100
2. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted : 15/100
3. Chicken, broilers or fryers, leg, meat only, cooked, roasted : 15/100
4. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 15/100
5. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 15/100
6. Chicken, broilers or fryers, meat only, roasted : 15/100
7. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 15/100
8. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 15/100
9. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 15/100
10. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 15/100
11. Chicken, roasting, light meat, meat only, cooked, roasted : 15/100
12. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 15/100
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 15/100
14. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 15/100
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted : 15/100
16. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 15/100
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 14/100
18. Chicken, broilers or fryers, meat and skin, cooked, roasted : 14/100
19. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 14/100
20. Chicken, broilers or fryers, skin only, cooked, roasted : 14/100

Following on from the twenty top roasted chicken items or products containing nutritional value we have a more comprehensive break down of Chicken, roasting, meat only, cooked, roasted, and the highest item containing nutritional value which is Chicken, cornish game hens, meat only, cooked, roasted. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on roasted chicken. Our aim is to provide a comprehensive analysis of the nutritional value content in roasted chicken.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 31 items from the general description 'roasted chicken' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

roasted chicken nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 28 items. The highest amount of nutritional value from the 28 cooked items is in Chicken, cornish game hens, meat only, cooked, roasted where the score is 16.

For a serving per 100g, in a diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 25.01 g (45% RDA), the amount of Fat is 6.63 g (10% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in roasted chicken per 100g

For the food Chicken, roasting, meat only, cooked, roasted the typical serving size is 1 cup, chopped or diced (or 140 g). In terms of the gram weight and total content for this serving the Calories content is 233.8 kcal, the Protein content is 35.01 g, the Fat content is 9.28 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in roasted chicken

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 149.5 (kcal).The number of calories from Fat is 83.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in roasted chicken

This list of 31 types of roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, cornish game hens, meat only, cooked, roasted through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of roasted chicken.

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Average Content for roasted chicken

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of roasted chicken, based on the list below of 31 different items under the general description of roasted chicken, is 14.52 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 219.13 kcal, the average amount of Protein is 25.46 g, the average amount of Fat is 12.26 g, the average amount of Carbohydrate is 0.07 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 149 kcal, the amount of Protein is 23.36 g, the amount of Fat is 5.49 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 31 different roasted chicken nutrition entries in our database, the highest amount of nutritional value is found in Chicken, cornish game hens, meat only, cooked, roasted which has a nutritional value of 16. For a 100g serving the Calories content is 134 kcal, the Protein content is 23.3 g, the Fat content is 3.87 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Chicken breast, oven-roasted, fat-free, sliced which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g, the amount of Fiber is 0 g, the amount of Sugar is 0.1 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 55 kcal for Calories, 6.51 g for Protein, 3.48 g for Fat, 2.17 g for Carbohydrate, 0 g for Fiber, 0.1 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 capon (or 1418 g) for Chicken, capons, meat and skin and giblets and neck, cooked, roasted the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g, the Carbohydrate content is 0.57 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Roasted chicken

1. Chicken, cornish game hens, meat only, cooked, roasted - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   0 g (0%) 0 g (0%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
   0 g (0%) 0 g (0%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
2. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   0 g (0%) 0 g (0%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
   0 g (0%) 0 g (0%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
   0 g (0%) 0 g (0%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
   0 g (0%) 0 g (0%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
3. Chicken, broilers or fryers, leg, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   0 g (0%) 0 g (0%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
   0 g (0%) 0 g (0%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
   0 g (0%) 0 g (0%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
   0 g (0%) 0 g (0%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
4. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   0 g (0%) 0 g (0%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
   0 g (0%) 0 g (0%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
5. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0 g (0%) 0 g (0%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
   0 g (0%) 0 g (0%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
6. Chicken, broilers or fryers, meat only, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
   0 g (0%) 0 g (0%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
   0 g (0%) 0 g (0%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
7. Chicken, broilers or fryers, wing, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0 g (0%) 0 g (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
   0 g (0%) 0 g (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
8. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   0 g (0%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
   0 g (0%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
9. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
   0 g (0%) 0 g (0%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
   0 g (0%) 0 g (0%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
10. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
   0 g (0%) 0 g (0%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
   0 g (0%) 0 g (0%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
11. Chicken, roasting, light meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0 g (0%) 0 g (0%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
12. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   0 g (0%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
   0 g (0%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
   0 g (0%) 0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
   0 g (0%) 0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
14. Chicken, broilers or fryers, breast, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0 g (0%) 0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
   0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   0 g (0%) 0 g (0%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
   0 g (0%) 0 g (0%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
16. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0 g (0%) 0 g (0%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
   0 g (0%) 0 g (0%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0 g (0%) 0 g (0%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
   0 g (0%) 0 g (0%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
18. Chicken, broilers or fryers, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   0 g (0%) 0 g (0%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
   0 g (0%) 0 g (0%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
19. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
   0 g (0%) 0 g (0%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
   0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
20. Chicken, broilers or fryers, skin only, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   0 g (0%) 0 g (0%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
   0 g (0%) 0 g (0%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
21. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   0 g (0%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
   0 g (0%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
22. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   0 g (0%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
   0 g (0%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
23. Chicken, roasting, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   0 g (0%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
   0 g (0%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
24. Chicken, roasting, meat only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
   0 g (0%) 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
25. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0 g (0%) 0 g (0%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
   0 g (0%) 0 g (0%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
26. Chicken, roasting, dark meat, meat only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
   0 g (0%) 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
27. Chicken, broilers or fryers, back, meat only, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0 g (0%) 0 g (0%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
   0 g (0%) 0 g (0%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
28. Chicken, capons, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   0 g (0%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
   0 g (0%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
29. Chicken, cornish game hens, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   0 g (0%) 0 g (0%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
   0 g (0%) 0 g (0%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
30. Chicken, skin (drumsticks and thighs), cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)